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Before hearing how this workout goes, I was like: I can take workouts pretty well, I'd be willing to try this First two exercises: Mile 20 seconds slower than mile PR Tempo Mile Absolutely not

I have around the same time when your in 6th grade but I'm in 7th but I run super fast at the end to where I pass around ten+ people in the final stretch

wow!!

Great job, I’ve been waiting for a new video, can’t wait to see other times

I had a friend who in track was way better than me, but the next xc season we became rivals, then I beat him and now I'm ahead of him by quite a bit.

Short distance track >>€>

"from slow" 😭 you ran 6:45 in like 3rd grade???? it took me until like 8th grade

blud thought it was tough to look back at you 😂

Great job Evan! Your doing amazing!

Toughhhhhhhhhh I want to hit a similar time for mine by the end of my season.

Beautiful cross necklace! What religion are you?

Nice job!

That’s insane

I live in Texas so I’m enjoying this

Bro I ran a 7:40 mile and thought that was okay for a freshman lol (I didn’t run before the season)

I ran there at Louisville too😭

🙂😀🙂🙂🙂🙂🙂🙂

GG

My best is 9.32, us Australians are buit different 😂

6:35-7:00 flat is a bit much I think should be running at around 7:15-30

Long form video?

Was crazy to see you cook in the mile in person bro. Great job

Cross country for the w

U can’t

Congratulations 🥳 plz reply I love your videos

Absolutely cooking

Need to see the full thing!!!

Impeccable performance Evan!

Damnnnn

That’s my home track!! Great 2 mile!!

hard work will always bring results to the light 👌👌‼️‼️💪

OMG i was literally there and i didn’t see you!

race breakdown coming?

Good job but when are you gonna make an actual video? You said you were gonna do that for a week five