Just did my first cross country season after a track season the year prior and your tips for middle school XC were amazing especially for easy runs picked up the pace and dropped 3 minutes off my PR this season
The progression is CRAZY!! Keep it up man I love your videos they've really inspired me to read my bible more and its what got me into this great sport that I love.
Nice Evan. My Sophomore year this past season, I dropped from 22:03 to 19:31. After the season ended, during my easy runs I’ve been staying under sub 8 min pace. Some days I go between 7:00 and 7:30 pace.
Hey Evan ive been watching your videos for a little and there pretty cool, last year I was running 9 min miles and now Im at 5:40 miles. Thanks for your tips
My coach told me my easy pace should be 9-9:50 but in reality I should’ve been going about 8 minute pace. I think some coaches just don’t know what they’re talking about 🤦♀️. My coach also got me injured and I’m still out 13 weeks later. 😭
I LOWV YOUR VIDEOS EVAN I HOPE TO BECOME elite but i have doubts because i live with stubborn smokers who wont stop so i have to be really cautious they call me “too obsessive”
How come you got worse throughout the season. Don’t get me wrong you are still way better than me, I ran a 12:45 2 Mile PR, but It wasn’t the first meet.
Let’s go Evan uploaded I’m practically glued to this channel lol I love the videos
yo bartle i love ur vids!
Just did my first cross country season after a track season the year prior and your tips for middle school XC were amazing especially for easy runs picked up the pace and dropped 3 minutes off my PR this season
Even a minute improvement in a year for a 5k is amazing let alone over a minute and a half, great job Evan
The progression is CRAZY!! Keep it up man I love your videos they've really inspired me to read my bible more and its what got me into this great sport that I love.
The improvement is absolutely insane. Keep it up 💪
Nice Evan. My Sophomore year this past season, I dropped from 22:03 to 19:31. After the season ended, during my easy runs I’ve been staying under sub 8 min pace. Some days I go between 7:00 and 7:30 pace.
Too fast
I appreciate the knowledge and the quality content. All of your hard work and effort with the channel/brand does not go unnoticed.
Congrats on an insane season!!
Hey Evan ive been watching your videos for a little and there pretty cool, last year I was running 9 min miles and now Im at 5:40 miles. Thanks for your tips
Good morning everyone Jesus loves you all
Yess evan posted ❤!
nice video man keep up the great work
NICE VIDEO!
EVAN
Best TH-cam runner
🎅🏻🎄 great channel… enjoy your Christmas
My coach told me my easy pace should be 9-9:50 but in reality I should’ve been going about 8 minute pace. I think some coaches just don’t know what they’re talking about 🤦♀️. My coach also got me injured and I’m still out 13 weeks later. 😭
whats ur 5k pb
I dropped 5 minutes in 2 months but tbf it was my first year of cross😂
Evan, you will make it to Olympic podium, trust
Cool, bro.
Hi evan are you planning to go to Nike nationals or new balance nationals(if you plan on going).
Your videos are so entertaining and show how much you have improved with all the hard work you do ! Keep it up 🦾
Wwwww video bro, cutting 90 seconds is crazy work
The one race last season that i went rly fast at the beginning was a 50 second pr
run sub 14 min (on a verified 5k course or track) before you graduate and I'll fund your college career. We can talk terms once you get close to that!
I will give it a try to run at the appropriate paces for my easy runs, let’s see how fast I can get for the 2025 season
I have been watching your videos and I love them. I dropped 4 minutes in the 5k this season. I ran a 18:40 as a seventh grader is that good.
Yes that is VERY good.
evan is gonna be the 2027 nxn champ
Which grade or you in
I LOWV YOUR VIDEOS EVAN I HOPE TO BECOME elite but i have doubts because i live with stubborn smokers who wont stop so i have to be really cautious they call me “too obsessive”
Surely me junior year 17:29 - 15:56
W
How come you got worse throughout the season. Don’t get me wrong you are still way better than me, I ran a 12:45 2 Mile PR, but It wasn’t the first meet.
First Comment
I improved 2 mins through Mr xc season I ran 19:59 to a 17:59 I am also a 7th grader
Cool. I've always wanted to be a runner myself.