Amen to that last part, God is beautiful and blesses us with a home. We all, and especially I need to realize that if you have a bad race, it is fine. Your house is not torn apart. Your family is okay. You are still blessed with a place to sleep. Thank you Evan for spreading the message, God bless ✝
I’m a freshmen in high school as well, and I have seen your training and seeing you run a sub 16 min, personally as a freshman I did not great but definitely better than most, my pr this season was a 20:21 and I ran my first 10 mile the other day and man do I have to say seeing you run an 11 mile at 6:40 around average pace is astounding to me because I try to compare myself to others around my age and seeing you do this makes me want to train even harder. So thanks I am ready for next season I think I will take a step in the right direction, same with track as well. Thanks for helping me I feel like my training is a lot better now and I can only thank you.
Nice bro! My longest is 36.7, but it was considerably slower. Fast long runs are so much fun!! Awesome your telling people about our Lord. Great work bro
beautiful running path Fast long runs are a staple for me. I do 2 mi warmup 2 mi cooldown and 10 mi at 6:35 or so (30s per mile slower than goal half marathon pace) in the middle. This is for training for HM as a very speed-based runner (mainly 800-mile runner)
Great run congrats to your longest run. Have seen you are pushing mileage great work but dail back a bit. Long runs are a huge compunding effort. So much more to gain from incremental improvement and you are already super fast.
crazy run!! ur insane bro, what are some of your recomened workouts to transition from xc to track in order to capitalize on the endurance built while also building speed for track. God bless
Evan, I'm in 7th grade and I need help. I am coming off of a bad xc season, and I want to have a great track season. I am aiming for a sub 5:30 mile. I am starting to run 6 days a week for at least 1 mile a day and I am also doing core and yoga. Do you have any advice to help me achieve this goal?
@@EvanrunzI took a week off since my cross country season wasn't the best. I'm not doing too much running yet though. I'll start picking up my training in a month
Are you gonna be going to state in Tennessee? I’m gonna be there (sadly not running I didn’t qualify but a teammate did) and was wondering if you’d be there or not?
172 heart rate? I heard u say that long runs are a bit faster than easy runs, but what’s the highest your heart rate should go on an easy run ? Also nice work and Amen 🙏
Hey mate! So it depends on whats youre max HR, 60-70% of is easy pace, 70-80% is zone 3 which is still aerobic but not "easy" and onwards you get into the "hard" running territory and since hes young his max heart rate is gonna is the 210's (im 19 and my max HR is 210 and he look younger than 19 so even higher) Hope that helped you understanding.
@@Evanrunzits major what a coincidence i found your channel i went to a camp with you, i run a 12.21, for my two mile, do you still go to harden valley i subbed btw
@ Thanks man! I managed to bring my 5k PR down to 18:09. I’m the fastest freshman in my Section! Nowhere compare to you haha. Thanks for the great videos and good luck for your rest of the season!
Under 936363 hours 8253 minutes 9738354 seconds hurry 👇
ya that’s me
@@Eggmanboy-x4s I made it!
meee
yayaa
That’s 107 years and 78 days guys narrow window better be quick
Amen to that last part, God is beautiful and blesses us with a home. We all, and especially I need to realize that if you have a bad race, it is fine. Your house is not torn apart. Your family is okay. You are still blessed with a place to sleep. Thank you Evan for spreading the message, God bless ✝
No problem! It'd be a shame for me not to with all these amazing viewers I have been blessed with like you 🙏
Crazy Evan! Your advice pushed me today I had league championships and ran 10:27 for the 2 mile in 7th grade
yo Keep it up I also watch your vids just keep up the discipline, get good sleep and I bet that halloween candy helped a bit lol
Dang! Your going for sub 10 next year and your only 27 seconds off. You'll get sub 10 next year for sure! CAN'T WAIT FOR THE TIME TRIAL!
Omfg Bartle 10:27 is crazy! Congratulations
hold up thats actually quick
@@Bartle_Runs @Evan_Runz Yeah you should def see his channel cus he is insane for a 7th grader
I’m a freshmen in high school as well, and I have seen your training and seeing you run a sub 16 min, personally as a freshman I did not great but definitely better than most, my pr this season was a 20:21 and I ran my first 10 mile the other day and man do I have to say seeing you run an 11 mile at 6:40 around average pace is astounding to me because I try to compare myself to others around my age and seeing you do this makes me want to train even harder. So thanks I am ready for next season I think I will take a step in the right direction, same with track as well. Thanks for helping me I feel like my training is a lot better now and I can only thank you.
Amazing run! Don't know how you keep that pace up for so long, great job keep it up!
i think it was the run gum
🩻🦾 your best vid !
Thank you so much!!
Great job Evan keep pushing
Insane pace for that long of a race
The race hasn’t even started at that point…
I know but I had seen the YT short which showed his mile times
@@HampterPlayingRobloxthe thumbnail says it too
Nice job Evan! I’ve never run 11 miles before. I’ve been running 8 on my long runs. My XC season just ended. My fastest time was 19:40.
same lol
congratulations on breaking 20 my guy
@@Evanrunz I did it too Evan🥳
Awesome, dawg!
I love the long form content keep it up
Keep up the good work!
Nice bro! My longest is 36.7, but it was considerably slower. Fast long runs are so much fun!! Awesome your telling people about our Lord. Great work bro
dang 11 miles that fast is crazy
Awesome video!
Great job Evan's Mom
Thank you
beautiful running path
Fast long runs are a staple for me. I do 2 mi warmup 2 mi cooldown and 10 mi at 6:35 or so (30s per mile slower than goal half marathon pace) in the middle. This is for training for HM as a very speed-based runner (mainly 800-mile runner)
thats interesting what a big jump going from 800 to the half, best of luck with your training my guy
@ Thanks! With mileage a lot is possible!
Great run congrats to your longest run.
Have seen you are pushing mileage great work but dail back a bit. Long runs are a huge compunding effort. So much more to gain from incremental improvement and you are already super fast.
Amen brother
crazy run!! ur insane bro, what are some of your recomened workouts to transition from xc to track in order to capitalize on the endurance built while also building speed for track. God bless
When you run, try running in the middle of the sidewalk to avoid twisting your ankle. But keep up the good work.
Hey Evan been watching for awhile, just wondering what watch do you use?
Evan could u pls give me a training plan to break 5 min in the mile or 18 minutes in the 5k.
My current mile time is like 5:15 ish
Noticed that you own a garmin? Do you have garmin connect?
Hope your feeling better
😀😀😀😀
11 miles is crazy, I just did 7.5 the other day and that was my longest run
Evan, I'm in 7th grade and I need help. I am coming off of a bad xc season, and I want to have a great track season. I am aiming for a sub 5:30 mile. I am starting to run 6 days a week for at least 1 mile a day and I am also doing core and yoga. Do you have any advice to help me achieve this goal?
Be consistent believe in yourself take your easy days EASY try to ask your coaches for workout plans for the post season
have you taken your break yet?
@@EvanrunzI took a week off since my cross country season wasn't the best. I'm not doing too much running yet though. I'll start picking up my training in a month
That’s crazy fast for 11 miles
With how fast you are didn’t know you hadn’t run 11 miles before
Hey evan do you run in heavy shoes or light shoes on these long runs I do XC and you are my inspiration my 5k pr is 19:50 for freshman
Amen
Bros running 11 miles meanwhile, the furthest I have ran is only 4 and I was practically dead when I finished
Are you gonna be going to state in Tennessee? I’m gonna be there (sadly not running I didn’t qualify but a teammate did) and was wondering if you’d be there or not?
Does the goat reply?
He Back
W
Just wondering evan, are your hips hurting because the drills you were doing were for making your hips get stronger.
Bruh I also got walking pneumonia and didn’t know about the relapse part and it happened 😢
What is your weekly schedule for 5k training
Replying so this gets attention
Also replying so it gets attention
Also replying so it gets attention
@@Antomations me too
Just check his strava...
not to put down the brooks but I am a runner and I just got a stress fracture from them
172 heart rate? I heard u say that long runs are a bit faster than easy runs, but what’s the highest your heart rate should go on an easy run ?
Also nice work and Amen 🙏
Hey mate! So it depends on whats youre max HR, 60-70% of is easy pace, 70-80% is zone 3 which is still aerobic but not "easy" and onwards you get into the "hard" running territory and since hes young his max heart rate is gonna is the 210's (im 19 and my max HR is 210 and he look younger than 19 so even higher)
Hope that helped you understanding.
Remember there is lots of factors that lean into heart rate, mainly humidity.
@@s3xclusive.rayane thanks mate! Ima bout to go on an easy run so ima push it a little.
Didn’t know this, thanks!
@@Cubinginatree thanks, yeah i know there’s factors but I’ve never heard about humidity affecting heart rate
@ have fun sir
What watch do you have on Evan?
As a freshman XC runner myself I love seeing hard workers like this you don’t get too many that are devoted like this at this age and level
Where is this greenway located?
oak ridge tennessee, melton lake park
wow who's running with you that whole time?
What’s ur Strava?
Evan van de griff
Hey bro , what’s your strava?!
Evan van de griff
Whats your strava?
Evan van de griff
@@bushcraftbrothers1706 thanks bro
No probs @@Evanrunz
@@Evanrunzits major what a coincidence i found your channel i went to a camp with you, i run a 12.21, for my two mile, do you still go to harden valley i subbed btw
ur a dawg
13.1 is my longest
I got sectionals tomorrow:0
good luck!
@ Thanks man! I managed to bring my 5k PR down to 18:09. I’m the fastest freshman in my Section! Nowhere compare to you haha. Thanks for the great videos and good luck for your rest of the season!
Yo run gum lol
1 hour and 400 views
Bro how.... My longest is 10 and Im a 7th grader. Might just do that extra mile
10 for a 7th grader is crazy! I wouldn't worry about trying to do extra mileage just yet stay patient big dawg