Let's goo Evan, putting the work, I like it. Also, incredible 400 pr, after a hard workout as well, that's amazing. I think you can for sure break 16 in the 5k this season.
Coach was right, you gotta use the team to pull you towards even faster splits when you got the opportunity and feel ok. Coach can see, your stride was smooth, no need to hold back in a workout.
I've always wanted to be a runner, even though I personally hate running, mostly to prove to myself that I can do certain things, even if I hate them and to try to learn to love it, if that makes sense. Plus, what girl doesn't love those arm muscles? Lol!
Do you have any good advice for 5ks. I’m also a 9th grader this year and I have a pr of 20:13. And I feel like I’m keeping the same pace but I’m way slower?
Ummm try to pace with someone you know that's faster than you and just stay with them. You can also do extra reps and just push harder at practice (but not enough to get injured) and keep working. Ik I'm not even but 🤷
I thought it was supposed to be either goal 5k or 10k pace on the 1600, 1200, and 800. I haven't seen it done this way, this is probably a way harder way to do it 😂
I literally just did the Michigan today, I am a freshman with a pr of 17:53 in the 5k, my mileage is just starting to drop for late season so I should be able to knock that time down quite a bit. My hold mileage was at 41 a week
@@EvanrunzI just had my best week of workouts this week, my 10 400 meter repeats were at an average of 68.3 (Monday) and my mile repeats were at a 5:27 for two and 2 1000s at 3:17 (Wednesday)
Before hearing how this workout goes, I was like: I can take workouts pretty well, I'd be willing to try this First two exercises: Mile 20 seconds slower than mile PR Tempo Mile Absolutely not
56 minus at least 3 bc you did a workout then did it, so 53 minus 1.5 bc you have to slide through a couple people and you were on 2nd lane for a large part of the time, so 51.5 then minus at least 1 for not starting with blocks so 50.5 and had you gotten a more better timer than a stopwatch like that plus you would've gotten a header advantage if you did one in an actualy race so like 50. Honestly you can easily pr a 49 high I think. Anyways, you are incredible! :0
![Drew Griffith Wins HOKA Festival of Miles with 3:57 Mile [Full Race]](/img/n.gif)
Let's goo Evan, putting the work, I like it. Also, incredible 400 pr, after a hard workout as well, that's amazing. I think you can for sure break 16 in the 5k this season.
prophet?
Glad u got your PR!
Love the haircut!! Trying to get my team to buzz our hair for sectional in a couple weeks
you should, it makes you run faster
You guys are freaking flying!! I can barely hit those 400 times in a meet 😂
did this like twice my junior year, brutal but fun and memorable. would love to try it out later this season again
Fun workout! I'm a D2 guy and I remember doing it last year in 4:42-5:20-3:30-5:18-2:16-5:09-54. Always a good time
woah thats fast!
Guys those are his times not timestamps
Lets go Evan! We love to see the hard work! ❤💪🙏
These videos really inspire me to get better at running Evan! Great work bro I talk about the vids to my friends all the time!
thats so cool! thank you, and glad I inspire you my friend
Yeah Evan nice work ❤ your so dedicated and your awesome. You’re my favorite TH-camr to watch, your so inspirational.
thank you so much!
bruh just post please you havent posted in 3 weeks, but you are my favorite youtuber
Good to know how to pace out a workout but also great to know when to dial in with the top group, good stuff man!
its a skill of its own, thanks man!
Nice work young men 💪
Your an inspiration!
Good job dude keep up the good work
Sick video bro great work!
Love the haircut. We twins now
💇💪
Mom wake up evenruns posted!
😂
your inspiring me to run track and cross country
yes, you should try it!
@@Evanrunz i will and i am!
the first track workout video I've fully watched nice
appreciate it, I really tried to work on retention with this one
Uh Evan I think you forgot your hair
whoops
Womp womp
And then me over here tried after running the bases. Great job lol.
Let’s go Evan!!
Super tuff workout and nice pr
I run this in Michigan and I can confirm this is the best workout
Coach was right, you gotta use the team to pull you towards even faster splits when you got the opportunity and feel ok. Coach can see, your stride was smooth, no need to hold back in a workout.
Great work and a w haircut
Good job Evan! I’m doing the Michigan tomorrow. It will be my second year doing it.
good luck!
Great workout, what was rest time between reps and how often would you do this?
rest was about 3 minutes between each rep, my teammates said we traditionally do one michigan per season, thanks!
Can you do a video on exercises that you do to stay in stay in shapes before your races,can please share with me.
💨Fast
I already feel tired just watching you run 🤣
🔥 video
Impressive workout
Congratulations on PR/8K+
thank you so much!
I ran this Friday morning without knowing this was a hard workout
Let’s go, can’t wait to see you at the adidas XC challenge saturday!!!!
that was a great race!
Props to cameramen fr
I’m running this tomorrow wish me luck
are the guys you're running with older? yellow guy was looking insane
i got mine next week. kinda gonna be our first workout that wasn't aerobic or tempo so idk what to expect
and im here still tryna break 13 on the 2 mile 😥
Me too man me too
get that mileage in and you will
@@Phoenix-ny1xy I need to man right now I’m in Xc I ran about 1.3-1.9 miles today I had independent dairy for the day
@@Phoenix-ny1xy how many miles should i be running a week?
@@jkthenoob for sub 13 probably like 40
Hi, would you be interested in a sponsorship deal? Love the vids by the way!
What was the rest in between each run?
I've always wanted to be a runner, even though I personally hate running, mostly to prove to myself that I can do certain things, even if I hate them and to try to learn to love it, if that makes sense. Plus, what girl doesn't love those arm muscles? Lol!
You're very good.
W
do u have any tips to get better at sprinting
What kind of aorkouts should i be doing, my 2 mile for xc is 12:03 and my 5k is 19:46 (completely rolled ik) so what should i do to get better
Is there anything you do do get better? (like diet or strength training)
What advice do you have for me my 1.5 mile time is 12.16 I am in 7 grade and my qualifying meet is in two days
Whats the rest like?
about 3 minutes between each rep
@@Evanrunz thanks man. Thinking about trying it out
@@RonanRunsI’m your 3k sub! Congrats or 3k btw
@@Antomations awesome, thank you so much!!!!🥳
why did bro get a buzz
I just did this and I’m dying right now
Do you have any good advice for 5ks. I’m also a 9th grader this year and I have a pr of 20:13. And I feel like I’m keeping the same pace but I’m way slower?
Ummm try to pace with someone you know that's faster than you and just stay with them. You can also do extra reps and just push harder at practice (but not enough to get injured) and keep working. Ik I'm not even but 🤷
@@JamescMcc thanks g
i like his advice, thats whats helped me
what trainers do you use, and what racers do you use?
I thought it was supposed to be either goal 5k or 10k pace on the 1600, 1200, and 800. I haven't seen it done this way, this is probably a way harder way to do it 😂
what events does your high school have for track and field (and is it same time of year)? my high school only has 3200 and no 5000 or 10000
same, no 5k or 10k unfortuneatly
I did the Michigan’s last week but our tempo was on grass. What was your rest time for the tempos
about 3 minutes
What was the rest between reps, 2-3 minutes?
I literally just did the Michigan today, I am a freshman with a pr of 17:53 in the 5k, my mileage is just starting to drop for late season so I should be able to knock that time down quite a bit. My hold mileage was at 41 a week
you got that!
@@EvanrunzI just had my best week of workouts this week, my 10 400 meter repeats were at an average of 68.3 (Monday) and my mile repeats were at a 5:27 for two and 2 1000s at 3:17 (Wednesday)
@@EvanrunzI’ll let you know how my Saturday race goes
Race didn’t go well, 18:20 was my final time, not the best
Crazyy workout but what was the rest in between
about 3 min
Did you get a buzz? Looks pretty good ngl
thanks man
There was no break between each sets if there is how long?
about 3 minutes
What shoes did you use for this workout?
streakflys
What shoes did you usev
streakflys
Before hearing how this workout goes, I was like: I can take workouts pretty well, I'd be willing to try this
First two exercises:
Mile 20 seconds slower than mile PR
Tempo Mile
Absolutely not
56 minus at least 3 bc you did a workout then did it, so 53 minus 1.5 bc you have to slide through a couple people and you were on 2nd lane for a large part of the time, so 51.5 then minus at least 1 for not starting with blocks so 50.5 and had you gotten a more better timer than a stopwatch like that plus you would've gotten a header advantage if you did one in an actualy race so like 50. Honestly you can easily pr a 49 high I think. Anyways, you are incredible! :0
ur on crack
49 secs 🤣🤣
@@KaiRunsyeah omao I say he can hit 53
idk bout that man 😂
Is that the school Lebron James went to
Nah he lives in Tennessee
0:22 You know what else is massive?
You are faster