Y’all were flying. Also I know how Quintin feels. (So sorry I probably spelled that so wrong). I once had to run two events back to back. It was the 400 and the mile. It was tough. Congrats on the new school record. W
You are an inspiration for my running journey. I am a freshman who started in the summer who recently lost motivation. Then I discovered your channel and you really motivated me Ty bro! Wish me luck in high jump and the 800 😁
Great race but if ur able to kick as hard as u do u can shave off more time by working the beginning to middle the race especially for the 800 still congrats on the record
if its the mile or lower just keep running consistently a few times a week and here and there work on speed(little faster than mile pace) for some 400 repeats
Hell no. Do not stretch like the person above said. Static stretching decreases performance. Just sleeping well and eating/drinking right is more than enough recovery.
Y’all were flying. Also I know how Quintin feels. (So sorry I probably spelled that so wrong). I once had to run two events back to back. It was the 400 and the mile. It was tough. Congrats on the new school record. W
4x800 is definitely my favorite event to run in! Keep up the good work
You are an inspiration for my running journey. I am a freshman who started in the summer who recently lost motivation. Then I discovered your channel and you really motivated me Ty bro! Wish me luck in high jump and the 800 😁
Thats a massive improvement on your 800 pb considering you were running off a bad 800 last out very well done to all of you but man your stormed home
Buds in 5th grade that’s crazy
Well done guys!
Awesome video! I just finished my 8th grade track season and our 4x800 had a 9:24.41. I was the anchor just like you but ran a 2:17 for my split
keep going Evan I love your vids :)
My 4x8 team recently ran 9:23 we killed our old record by 12 seconds, we’re 4th in state rn
9:23?
@@owenpope817probably middle school/girls
@@HamptonHelps A 9:23 is extremely fast
@Read_withLexi yes for middle schoolers definitely
@@GTK_GAMES I was replying to the girls part
Can you give me some tips on how to go faster in cross country my PR is only 15:11 in 8th grade 💀
the course at 0:29 lowkey looks familiar u near Tennessee?
Yeah that’s cove lake
@@Evanrunz no way bro
Man… l wish i was in ya state my state does not have sports in elemetry
It’s a private school most private schools have sports all the way through
YESIRR!!! CRAZZY KICK BRO GREAT JOB TO YOU GUYS! :)
Brody was cooking
Ikr
are yall in middle school
Ye
they r 8th
damn they're fast
Yessir
My team got a 9:05 before however I dragged my team down because I was sick.
9:25 is a great time for a 4x8 my team is currently going to states with a 9:09
Bro you are in my state I run also my middle school 800m was 2:08
Evan's kick at the end is crazy fast
our 4x8 ran a 9:05 and got 3rd at state beating the county record by 40 seconds
Bro, for sectionals, I have to run the 1600, then the 400 back to back, and it was so bad
Why isn’t Strava showing your runs?
Got this notification right after my team ran a 9:43 4x8
DAMMM
My track team recently broke the school record for the boys 4x100 by just 0.08 seconds with a time of 42.93s
Great race but if ur able to kick as hard as u do u can shave off more time by working the beginning to middle the race especially for the 800 still congrats on the record
2:14 is crazy I think in 8th grade I was like 2:56
In in 11th and I haven’t even broken 2 yet lol
You did me dirty evan
Hey you should make merch I would def buy some if you did
My middle school just got the record with a 9 minute flat
You got me cooked in the mile I ain't gon lie
I never ran until track and first year 800-3:00
Its my 2nd year now and I ran 2:19
My team ran 8:44 in all island relay carnival U15
brody was going crazy
What really impresses me is that 5th grader running low 2:20s that is ridiculous
Do you go to a small school because 9:43 for a school record seems weirdly slow
Middle school
@@Evanrunz for middle school time that’s good you’ll be crazy fast in high school thx.
Do you have any tips on breaking 10.30
if its the mile or lower just keep running consistently a few times a week and here and there work on speed(little faster than mile pace) for some 400 repeats
Also make sure your eating right, drinking LOTS of water, getting good sleeping, and STRETCH. STRETCH A LOT!! Maybe do some yoga once or twice a week.
Hell no. Do not stretch like the person above said. Static stretching decreases performance. Just sleeping well and eating/drinking right is more than enough recovery.
@@CrossCountryRun static stretching reduces risk of injury and keeps the muscles fresh
@@CrossCountryRun static stretching reduces the risk of injury and keeps the muscles fresh (+increases recovery)
I run a 515 mile but sub 215 800. Should I focus on my 800 more?
Any advice on making TH-cam Videos?
I am a 9th grader with a 2:22 800 and a 5:10 1600 😅😅😅 bout to get cooked when Evan gets to high school cross country
My guy really said zoom
Insane race
Was first leg running that in mayflies?
Ur lucky ours is 2:24 but we are getting really close
My brothers team ran a 7:51 to win state
ur mile and 800 isnt like on par i run a 5:08 mile an 2:15 800 i think u guys can go faster
It was very hot out, I’m most likely in about 2:09 shape right now
@@Evanrunz dubs i just rand 2:06 some how I'm so happy
Those are my dawgs
What State are you guys in?
I think they run in North Carolina
yo that's my school bro that's so cool
bros school record is rolled
It’s middle school
That’s a fast school record. I ran the 4x8 and got a 2:21 split. No where near the level y’all are running at
Run
thats crazy
POV you were watching and then you saw the top comment which said the result 😢😢😢😢😢
My school ran sub 8
My team has a 9:02
No way in gods green earth 9:34 was the school record. Thats not real
bro how old u guys
they all 8th graders
W
😀
9 24 there is no way mine is like 7 47
99:59
I am 8 year old
wow is 99:59
Isaac has bad form, when he fixes that he’ll be one of the best high schoolers in the nation
Hehehehehe
You should pin my comment since older 😎and sigma rizz 🤯
yall kinda suck at at the 800
thank you
@@Evanrunz you suck at the 800 🤣🤣🤣🤣🤣🤣🤣
hey i also run the 1600 i run a 5:00