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Oh it is good! Adding bacon takes it to the next level! Enjoy!

I'm looking forward to it brother! Saturday we ride!

Well I owned a Chevy once. I'll never make that mistake again! I walk, run and ride to make sure the most important muscle in my body stays strong! ❤️

Ooooo bacon crumbles in the waffle maker! Nice touch! I'm gonna have to try that for sure!

My wife tells me I'm crazy all the time! Lol!

Yes you are absolutely right! My Momma would always say. " If the egg is already cracked, throw it away"! I guess I was feeling a little rebellious that day and didn't heed her warnings. Luckily everything worked out and no one got sick. It did turn out pretty tasty!

Thank you my friend! You can also make a pizza with it as well, but first you have to strap on those running shoes and get that 5 miler done!!🏃

Good or bad we're gonna do it!! It'll be fun no matter what!! I got the bike back on Friday and took it out yesterday and did 40 miles! I had some issues with my quads cramping, but I powered through. Working on the video now!

Thank you my brother! I'm either gonna crush it or it'll be a complete disaster! Whatever happens, it's gonna be fun!

No doubt!! You'd think I'd be used to it by now, but my hill climbing is not as good as it was when I was a younger man! No excuses though! Hot or cold, younger or older! The hills still have to be climbed!

Alex is a beast on the bike! Once again I'm not even close to being ready for the ride, but I'm still gonna give hell out on the roads of the hill country!! See ya in a couple of weeks! Happy Father's day to you as well!

Thanks brother! They'll be in a lot more as the training ramps up! Looking forward to riding with you and Mark in a few weeks!

@@fitnessandthings yes sir!!!! So are we!!!!

No not this year. I actually signed my daughters and I up for the Rock and Roll half marathon that's happening in early December. About 12 weeks out we'll start a structured training plan. For now we'll just get out and run when we can. Now when it comes to triathlons, I decided to take a little break. I started doing tri's in 2011. From sprints all the way up to Ironman Texas and Boulder. I'm focusing more on cycling and running events. Also I'm hitting the gym at least 4 days a week. I just need a little time off from tri's.

Absolutely! It was really good! It's probably only a couple of miles from your apartment. It's on Broadway right past Hildebrand across from the Witte museum.

It's in Helotes, Texas. Home of the world famous Floore Country Store where Willie Nelson cut his musical teeth back in the day and still plays there till this day. It's right outside of San Antonio.

Thank you for taking the time to watch the video! I appreciate it! I was on the fence whether or not I would post it, but Lex convinced me and now it's out in the world!

Thank you my friend I really appreciate it! It's a fun ride! I have no doubt you can "conquer" it! Ha, see what I did there! Lol! Just stay on top of your hydration and electrolytes and you should have no problem crossing the finish line!

That's awesome!! That's how I started back in '09. Half and full marathons then moved into triathlons. Started with sprints and made my way up to IM Texas in 2015 and IM Boulder in 2016! I have no doubt you can do it!

Appreciate it brother!

Can't go wrong with the Nature boy!!

Appreciate it my brother!! Always moving forward!

I have to get my legs accustomed to riding big miles again! It only goes up from here my man!

Sweet! Y'all signed up for it! That's awesome!! It's a great ride! I'm looking forward to riding with y'all!

Cool! If you haven't done the T de B before it has a little bit of everything. Hill climbs, scenery and about a thousand like minded friends having fun riding in the Texas country side! If you see me out riding, or at the T de B don't hesitate to come up and say hi! I've heard some good things about the insta 360. Hope to see ya out there!

Thanks brother! Yeah no need for riding in the rain. There's always another day.

See what I did there!😁

Thanks bro! I've done some trail running videos before I had my almost 2 year ordeal with plantar fasciitis, but they were more vlog style training videos. Definitely will get back on the trails soon!

Thanks Billy that means a lot to me coming from you! I really appreciate it brother!

Thanks brother! I appreciate it!

Thank you my friend! I really appreciate it! We only get one chance at this life! You have to give it your best shot!!

@@fitnessandthings Agreed!

Thanks brother I appreciate it!

Thanks brother! Absolutely!

Thank you my brother! I appreciate it! We just have to keep fighting til the bell rings!

It's definitely in the right direction! Just gotta keep moving forward!

Thank you my friend! I really appreciate it! Definitely going to keep moving forward!💪

Thanks I appreciate it! I'll definitely check it out!

When I've strayed off the program, it wasn't crazy. The main things I eat are eggs, bacon, ground beef, chicken (mainly dark meat), sausage, pork and steak. Steaks are pretty pricey so I don't eat those as often. I will use cheese and sour cream occasionally, but that's basically what I'm eating. I have had some sugar free drinks here and there, but for the most part it's been water.

She was really nervous! She thought she would do better in No Gi than with the Gi. She'll definitely get better! I'm super proud of her!!

I'm definitely gonna keep moving forward brother! You're right. Everyone is different and I need to quit whining, appreciate that I'm able to still exercise and stay after it!!

Nice! My goal now is to be down to at least 200 lbs. by April 2nd! Let's do it my man!

@@fitnessandthings ok let’s go!

Appreciate my friend! Bottom line is I have to take some of my own advice, quit whining and keep moving forward! You'll get there too brother! Keep grinding!!💪

Thanks brother!!

Thank you! I'll let her know!

​@fitnessandthings do you have a female that would fight me with a windbreaker jacket

@@user-ju5ke3ye9l no I don't, but I have a windbreaker jacket if you want to throw down with me.

@fitnessandthings yes I do and what color is it would west it to fight

@@fitnessandthings would love it if you would wear one as we fight

Thanks brother! Absolutely! Bacon always takes it to the next level!🥓🥓

Unfortunately no not this year. I'm doing Cyclefest in Fort Davis out in West Texas. I would do C the C, but Cyclefest is the same weekend in September and I've been wanting to do this ride for a while. So it's Cyclefest this year.

@@fitnessandthings sounds good. I’m doing Kerrville again and it is the following weekend.

@@PenguinTriathlete That's what I did last year. C the C then Kerrville. After Cyclefest, since I'll be out in West Texas. I'm gonna head to Big Bend for a few days and hike some trails.

Will do brother!

It's good and easy to make!