Well done and well explained more of this please .neck stretch and rocking the cocccyxs/ sacrum ... and the ONE most important the activation of the 2 pumps occipital/ sacral exercise will be very helpful and greatly appreciated Many thanks .
Spiritually visualisation is actually creates a chakra light flame or orb hence the usuage of a golden ball in the video, this is a subconscious body you create so you can become aware of yourself your spirit/space/state of being, you can feel this because you're intention is moving you through this illusion/dream/world/reality/chakra you have created, visualization is like expressing yourself in the spiritual realm, through entering this world you have created you are entering a space that contains vibrations like water this is where the actually feelings and awareness come from
If you put the attention for example on the skin of your feet in the middle, you can feel something. Like a caress or a soft tickle. Now focus more and breathe in and out in this point and you might feel warm now, or a magnetic or electric feeling. Focus more in that point and keep breathing in and out like if you were up in the maintains or at the sea side and you were filling yourself of this fantastic healthy air. The same for the other points, that s the way I do it
This is an excellent way of explaining how the awareness should be circulating.
Thanks a lot.
more of this digital illustration would be excellent. really helps with visualization.
Well done and well explained more of this please .neck stretch and rocking the cocccyxs/ sacrum ... and the ONE most important the activation of the 2 pumps occipital/ sacral exercise will be very helpful and greatly appreciated Many thanks .
Yup 👍🏾 Eight Extraordinary Meridians Qigong brought me here. Thanks a lot 👍🏾
Very useful animation for easily understanding route of Microcosmic Orbit...Thank you!!!
this is wonderful to see the light where the attention should go. Do have the same for a micrososmic meditaiton? thanks
Excellent video! Thank you!
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Wow. Amazing animation.
Amazingggggggggggggggggggggggggggggggggg
This is very helpful thank you
At what point does the light converge into the regular channels like the lung, liver or spleen meridian?
May I ask how visualisation would help in any way?? I mean, just by visualizing u can feel stuff??
Spiritually visualisation is actually creates a chakra light flame or orb hence the usuage of a golden ball in the video, this is a subconscious body you create so you can become aware of yourself your spirit/space/state of being, you can feel this because you're intention is moving you through this illusion/dream/world/reality/chakra you have created, visualization is like expressing yourself in the spiritual realm, through entering this world you have created you are entering a space that contains vibrations like water this is where the actually feelings and awareness come from
@@CepheusFromTheMoon wow
If you put the attention for example on the skin of your feet in the middle, you can feel something. Like a caress or a soft tickle. Now focus more and breathe in and out in this point and you might feel warm now, or a magnetic or electric feeling. Focus more in that point and keep breathing in and out like if you were up in the maintains or at the sea side and you were filling yourself of this fantastic healthy air. The same for the other points, that s the way I do it
@@CepheusFromTheMoon Thank you. My reply is a year late but your explanation is superb.
@@marcoferay5751 Thank you for your sharing. It does help a lot!
Righteous. Thank You:)
Excellent : ) thanks