Yoga Workout for Core, Hips and Butt | David O Yoga

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  • เผยแพร่เมื่อ 24 ธ.ค. 2024

ความคิดเห็น • 58

  • @nandinichaturvedi4604
    @nandinichaturvedi4604 6 หลายเดือนก่อน +1

    David Sir!🙏 U r like God sent for me..u will not believe it. I started with ur Yogasanas for Sciatic pain..n now am on this one..n am feeling so so much better. Thanku is not the word..coz I am so very grateful ❤️ to have found u in the first place. May God always keep u healthy, fit n fine in Body, mind n 💓 Spirit. I just hope u read this message coz I have written this with complete sincerity n devotion towards U..

  • @rosiesita2430
    @rosiesita2430 6 วันที่ผ่านมา

    Great sequence for starting our day 🙏

  • @atzimier6896
    @atzimier6896 4 หลายเดือนก่อน +1

    So grateful for your yoga workouts ❤

  • @deborahsivyer9593
    @deborahsivyer9593 2 ปีที่แล้ว +2

    Just found you,that felt really good,thank you.

    • @DavidOYoga
      @DavidOYoga  2 ปีที่แล้ว

      Hi Deborah! Welcome to my channel 🤗 I'm so glad you enjoyed this! Wishing you peace and light for your day 🙏✨

  • @abstractland5046
    @abstractland5046 3 ปีที่แล้ว +1

    You are awesome David!

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      Thank you my friend 🥰🥰 I'm glad you enjoyed this!

  • @COLEHUME
    @COLEHUME ปีที่แล้ว

    This was genuinely beautiful. Thank you. You have a real skill in communicating gently and clearly. This was an excellent practice as a 21 year old with already a fair share of lower back issues, inspiring me to spread love today and to foster optimism and resilience in the clash with aches and pains. You are making the world a better place with these videos ❤

  • @Lanature98
    @Lanature98 ปีที่แล้ว

    This was a challenge for me. Felt the flute bridges mainly in my quads, but I know my glutes are so weak! I’m hoping to strengthen them! All in all I loved it!

  • @lisakeoughwhite3875
    @lisakeoughwhite3875 2 ปีที่แล้ว +2

    My spine is happy! Thank you David! Much gratitude 🙏🏼

    • @DavidOYoga
      @DavidOYoga  2 ปีที่แล้ว +1

      Yayyy! Happy spine, happy Lisa 🤗

  • @celinen5983
    @celinen5983 ปีที่แล้ว

    Thank you, thank you always dear David.

  • @frederikalatif7263
    @frederikalatif7263 3 ปีที่แล้ว

    Love, love, love it. Tight hip flexors say Thank you.

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      Hi Frederika! Sending lots of 💓💓 to you and your hip flexors 🤗

  • @anjajoy9720
    @anjajoy9720 3 ปีที่แล้ว +1

    Thank you David!My spine is happy and I am happy!🙏🏻❤️

  • @gr8wendini
    @gr8wendini 3 ปีที่แล้ว +1

    Love this one! Done it 2x this week already!

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      AWESOME Wendy 💓💓

  • @marikakask8480
    @marikakask8480 3 ปีที่แล้ว +1

    Thank you so much. I've practised tese exercises with you for some weeks, not every day and I notice a good progress already. I love your videos.

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      Hi Marika! Your words brighten my day and make my heart smile 🥰

  • @lisakeoughwhite3875
    @lisakeoughwhite3875 ปีที่แล้ว

    I love this practice. Thank you David!! ❤

  • @eirik2712
    @eirik2712 2 ปีที่แล้ว

    Ahhhhh, my spine is happy, and I am happy. Thank u sooo muuuch!

    • @DavidOYoga
      @DavidOYoga  2 ปีที่แล้ว +1

      Hi Eirik! This makes me happy!! Namaste

  • @ateil
    @ateil 2 ปีที่แล้ว

    Loved this practice! I first did those hip flexor triangles in another one of your videos and I immediately got sharp pain and had to lower my leg after every triangle. After a week of practicing your videos for hips today I was able to do them just fine and I even snuck in a few extra ones on each side. Thank you so much for your generous work! :)

  • @tracygooyers3702
    @tracygooyers3702 2 ปีที่แล้ว

    Oh wow, I know I have hip flexor in theory but you would not know it today. It's great to find a weakness (one of my many) to strengthen. Thanks.

    • @DavidOYoga
      @DavidOYoga  2 ปีที่แล้ว +1

      Haha I feel you Tracy! I love that you feel inspired by this ❤️ Namaste 🙏

  • @tutuantoine
    @tutuantoine ปีที่แล้ว

    Thank you David!!

  • @tonihirsh253
    @tonihirsh253 3 ปีที่แล้ว +1

    Ahhhh swift agony, David! Thank you ❤️
    Did this two days in a row. It apparently helped because the hip flexor stretches weren’t as bad today. 💋

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      Well swift agony wasn't quite my intention Toni 😂 But I love that you came back for seconds the next day and your hip flexors showed up for the party 💓

  • @loscott1313
    @loscott1313 3 ปีที่แล้ว +1

    I have tightness and pain in my low back and hips so these exercises hit the spot. That hip flexor one really got me! Thank you and Namaste, David.

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      Oh those hip flexor triangles right?! May your low back and hips feel spacious and happy 💓

    • @elizabethting8777
      @elizabethting8777 ปีที่แล้ว +1

      Thank you so much I’m joining you with all you’re yoga exercises I’m relived since then I love you for sharing this again thank you so much Mabuhay and Namaste David🙏🙏🙏🙏🙏

  • @celinen5983
    @celinen5983 2 ปีที่แล้ว

    Thank you David,

    • @DavidOYoga
      @DavidOYoga  2 ปีที่แล้ว

      You are very welcome Celine! Wishing you a lovely day 🥰

  • @shanfazelbhoy9491
    @shanfazelbhoy9491 3 ปีที่แล้ว

    Nice, thanks😊

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      I'm glad you enjoyed it Shan! Namaste 🤗

  • @Suzannel2276
    @Suzannel2276 3 ปีที่แล้ว +1

    Wonderful practice, I loved it, thanks David 🙏❤️☀️

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว +1

      Thank you Suzanne! I'm glad you enjoyed 💓

  • @ironlily26fe
    @ironlily26fe 3 ปีที่แล้ว +2

    This was fantastic, thank you so much. I want to pair this with the daily stretches video and have a solid all in one self care pack to go. Any other videos you'd recommend for a daily go to?

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว +1

      Oh this is an excellent idea ironlily! I'll take a look and make some self-care pack playlists like this. Thank you 🙏💓

  • @kathypacker142
    @kathypacker142 3 ปีที่แล้ว

    Love this good way to start the day.

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      Yes Kathy! May all your parts feel happy and healthy 🙏

  • @johnrange7600
    @johnrange7600 2 ปีที่แล้ว

    Awesome yoga session! Thank you so much!

    • @DavidOYoga
      @DavidOYoga  2 ปีที่แล้ว

      Hi John! Thank you my friend. I'm so glad you enjoyed this 🙏✨

  • @darrylcross3939
    @darrylcross3939 3 ปีที่แล้ว

    Good stuff!! Thanks so much, David 🙏❤️

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      Hi Darryl! May your core hips and butt all hum with joy hahaha Love you brother 🙏💓

  • @yuri_tyu
    @yuri_tyu 3 ปีที่แล้ว

    Doing in the end of the day and it was a great to balance a day of siting on home-office. Tks David

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      Yesss! That's awesome Raphael! I think this is such a great afternoon/evening practice after sitting at an office desk all day. Namaste my friend 🙏

  • @joannebritton7378
    @joannebritton7378 4 หลายเดือนก่อน

    The elbow to knee one hurts my neck, is there a way to adapt for this?

  • @shantilalith8116
    @shantilalith8116 3 ปีที่แล้ว

    Hello sir, your videos are really educative and useful. Can you pls share yoga remedies for disc l3 l4 bulges and hernation and lumbar scoliosis ( also sciatica)due to the disc issues

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว +1

      Hi Shanti! When it comes to specific conditions and diagnosis, it's always recommended to consult with your doctor to determine what if any exercises are appropriate, and which to avoid. That said, in general, strengthening of the core, and gentle stretching of the hips can be helpful for many types of chronic low back and sciatic pain.
      Below are a few other videos that you may find helpful, however, if you choose to try any of these, please go slowly, be gentle and skip any exercises that cause pain or feel unreasonably uncomfortable. Always listen to your body - stretches and exercises that are beneficial should feel good, and those that cause pain should be avoided. I hope this helps. Namaste 🙏💓
      th-cam.com/video/PNZP86FZfng/w-d-xo.html
      th-cam.com/video/Nxrsz5_FImo/w-d-xo.html
      th-cam.com/video/NpDj-AvRfeU/w-d-xo.html

    • @shantilalith8116
      @shantilalith8116 3 ปีที่แล้ว

      @@DavidOYoga thank you for replying. Im sure the links you provided will be useful for me.

  • @gurphylock5053
    @gurphylock5053 3 ปีที่แล้ว

    I have no hip flexors 😬 can barely lift my legs as my quads kick in. Any tips David? I clearly have a lot of work to do 💜🧘🏼‍♀️🙏🏻

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว +1

      Don't worry Gaynor, it's actually quite common for many people to barely lift their legs before feeling the quads tighten. Try doing a smaller range of motion - not so wide and not so high, and just do a few each day. You'll be surprised how much progress you'll see with consistent practice! 🤗

  • @radwanelali8315
    @radwanelali8315 3 ปีที่แล้ว

    🙏🙏🙏 namaste

    • @DavidOYoga
      @DavidOYoga  3 ปีที่แล้ว

      Namaste my friend 🙏💛

  • @amarchand4517
    @amarchand4517 2 ปีที่แล้ว +1

    Very good demonstration. But too long

    • @DavidOYoga
      @DavidOYoga  2 ปีที่แล้ว

      Thank you Amar! Sorry it felt too long for you. Have a great day 🙏