David Sir!🙏 U r like God sent for me..u will not believe it. I started with ur Yogasanas for Sciatic pain..n now am on this one..n am feeling so so much better. Thanku is not the word..coz I am so very grateful ❤️ to have found u in the first place. May God always keep u healthy, fit n fine in Body, mind n 💓 Spirit. I just hope u read this message coz I have written this with complete sincerity n devotion towards U..
This was genuinely beautiful. Thank you. You have a real skill in communicating gently and clearly. This was an excellent practice as a 21 year old with already a fair share of lower back issues, inspiring me to spread love today and to foster optimism and resilience in the clash with aches and pains. You are making the world a better place with these videos ❤
This was a challenge for me. Felt the flute bridges mainly in my quads, but I know my glutes are so weak! I’m hoping to strengthen them! All in all I loved it!
Loved this practice! I first did those hip flexor triangles in another one of your videos and I immediately got sharp pain and had to lower my leg after every triangle. After a week of practicing your videos for hips today I was able to do them just fine and I even snuck in a few extra ones on each side. Thank you so much for your generous work! :)
Well swift agony wasn't quite my intention Toni 😂 But I love that you came back for seconds the next day and your hip flexors showed up for the party 💓
Thank you so much I’m joining you with all you’re yoga exercises I’m relived since then I love you for sharing this again thank you so much Mabuhay and Namaste David🙏🙏🙏🙏🙏
This was fantastic, thank you so much. I want to pair this with the daily stretches video and have a solid all in one self care pack to go. Any other videos you'd recommend for a daily go to?
Hello sir, your videos are really educative and useful. Can you pls share yoga remedies for disc l3 l4 bulges and hernation and lumbar scoliosis ( also sciatica)due to the disc issues
Hi Shanti! When it comes to specific conditions and diagnosis, it's always recommended to consult with your doctor to determine what if any exercises are appropriate, and which to avoid. That said, in general, strengthening of the core, and gentle stretching of the hips can be helpful for many types of chronic low back and sciatic pain. Below are a few other videos that you may find helpful, however, if you choose to try any of these, please go slowly, be gentle and skip any exercises that cause pain or feel unreasonably uncomfortable. Always listen to your body - stretches and exercises that are beneficial should feel good, and those that cause pain should be avoided. I hope this helps. Namaste 🙏💓 th-cam.com/video/PNZP86FZfng/w-d-xo.html th-cam.com/video/Nxrsz5_FImo/w-d-xo.html th-cam.com/video/NpDj-AvRfeU/w-d-xo.html
Don't worry Gaynor, it's actually quite common for many people to barely lift their legs before feeling the quads tighten. Try doing a smaller range of motion - not so wide and not so high, and just do a few each day. You'll be surprised how much progress you'll see with consistent practice! 🤗
David Sir!🙏 U r like God sent for me..u will not believe it. I started with ur Yogasanas for Sciatic pain..n now am on this one..n am feeling so so much better. Thanku is not the word..coz I am so very grateful ❤️ to have found u in the first place. May God always keep u healthy, fit n fine in Body, mind n 💓 Spirit. I just hope u read this message coz I have written this with complete sincerity n devotion towards U..
Great sequence for starting our day 🙏
So grateful for your yoga workouts ❤
Just found you,that felt really good,thank you.
Hi Deborah! Welcome to my channel 🤗 I'm so glad you enjoyed this! Wishing you peace and light for your day 🙏✨
You are awesome David!
Thank you my friend 🥰🥰 I'm glad you enjoyed this!
This was genuinely beautiful. Thank you. You have a real skill in communicating gently and clearly. This was an excellent practice as a 21 year old with already a fair share of lower back issues, inspiring me to spread love today and to foster optimism and resilience in the clash with aches and pains. You are making the world a better place with these videos ❤
This was a challenge for me. Felt the flute bridges mainly in my quads, but I know my glutes are so weak! I’m hoping to strengthen them! All in all I loved it!
My spine is happy! Thank you David! Much gratitude 🙏🏼
Yayyy! Happy spine, happy Lisa 🤗
Thank you, thank you always dear David.
Love, love, love it. Tight hip flexors say Thank you.
Hi Frederika! Sending lots of 💓💓 to you and your hip flexors 🤗
Thank you David!My spine is happy and I am happy!🙏🏻❤️
Yessss 🤗🥰
Love this one! Done it 2x this week already!
AWESOME Wendy 💓💓
Thank you so much. I've practised tese exercises with you for some weeks, not every day and I notice a good progress already. I love your videos.
Hi Marika! Your words brighten my day and make my heart smile 🥰
I love this practice. Thank you David!! ❤
Ahhhhh, my spine is happy, and I am happy. Thank u sooo muuuch!
Hi Eirik! This makes me happy!! Namaste
Loved this practice! I first did those hip flexor triangles in another one of your videos and I immediately got sharp pain and had to lower my leg after every triangle. After a week of practicing your videos for hips today I was able to do them just fine and I even snuck in a few extra ones on each side. Thank you so much for your generous work! :)
Oh wow, I know I have hip flexor in theory but you would not know it today. It's great to find a weakness (one of my many) to strengthen. Thanks.
Haha I feel you Tracy! I love that you feel inspired by this ❤️ Namaste 🙏
Thank you David!!
Ahhhh swift agony, David! Thank you ❤️
Did this two days in a row. It apparently helped because the hip flexor stretches weren’t as bad today. 💋
Well swift agony wasn't quite my intention Toni 😂 But I love that you came back for seconds the next day and your hip flexors showed up for the party 💓
I have tightness and pain in my low back and hips so these exercises hit the spot. That hip flexor one really got me! Thank you and Namaste, David.
Oh those hip flexor triangles right?! May your low back and hips feel spacious and happy 💓
Thank you so much I’m joining you with all you’re yoga exercises I’m relived since then I love you for sharing this again thank you so much Mabuhay and Namaste David🙏🙏🙏🙏🙏
Thank you David,
You are very welcome Celine! Wishing you a lovely day 🥰
Nice, thanks😊
I'm glad you enjoyed it Shan! Namaste 🤗
Wonderful practice, I loved it, thanks David 🙏❤️☀️
Thank you Suzanne! I'm glad you enjoyed 💓
This was fantastic, thank you so much. I want to pair this with the daily stretches video and have a solid all in one self care pack to go. Any other videos you'd recommend for a daily go to?
Oh this is an excellent idea ironlily! I'll take a look and make some self-care pack playlists like this. Thank you 🙏💓
Love this good way to start the day.
Yes Kathy! May all your parts feel happy and healthy 🙏
Awesome yoga session! Thank you so much!
Hi John! Thank you my friend. I'm so glad you enjoyed this 🙏✨
Good stuff!! Thanks so much, David 🙏❤️
Hi Darryl! May your core hips and butt all hum with joy hahaha Love you brother 🙏💓
Doing in the end of the day and it was a great to balance a day of siting on home-office. Tks David
Yesss! That's awesome Raphael! I think this is such a great afternoon/evening practice after sitting at an office desk all day. Namaste my friend 🙏
The elbow to knee one hurts my neck, is there a way to adapt for this?
Hello sir, your videos are really educative and useful. Can you pls share yoga remedies for disc l3 l4 bulges and hernation and lumbar scoliosis ( also sciatica)due to the disc issues
Hi Shanti! When it comes to specific conditions and diagnosis, it's always recommended to consult with your doctor to determine what if any exercises are appropriate, and which to avoid. That said, in general, strengthening of the core, and gentle stretching of the hips can be helpful for many types of chronic low back and sciatic pain.
Below are a few other videos that you may find helpful, however, if you choose to try any of these, please go slowly, be gentle and skip any exercises that cause pain or feel unreasonably uncomfortable. Always listen to your body - stretches and exercises that are beneficial should feel good, and those that cause pain should be avoided. I hope this helps. Namaste 🙏💓
th-cam.com/video/PNZP86FZfng/w-d-xo.html
th-cam.com/video/Nxrsz5_FImo/w-d-xo.html
th-cam.com/video/NpDj-AvRfeU/w-d-xo.html
@@DavidOYoga thank you for replying. Im sure the links you provided will be useful for me.
I have no hip flexors 😬 can barely lift my legs as my quads kick in. Any tips David? I clearly have a lot of work to do 💜🧘🏼♀️🙏🏻
Don't worry Gaynor, it's actually quite common for many people to barely lift their legs before feeling the quads tighten. Try doing a smaller range of motion - not so wide and not so high, and just do a few each day. You'll be surprised how much progress you'll see with consistent practice! 🤗
🙏🙏🙏 namaste
Namaste my friend 🙏💛
Very good demonstration. But too long
Thank you Amar! Sorry it felt too long for you. Have a great day 🙏