Best Raw Vegan Recipes for Beginners 🍓🌱 Easy, Healthy, & Quick GO-TO Meal Ideas You Can Eat Everyday
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
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Time Codes:
0:00 Intro
0:10 Best Raw Vegan Recipes for Beginners
1:30 Equipment Needed
4:00 Mono Meals
6:00 Fruit Salads
7:00 Smoothie Bowls
8:00 Nice Cream
9:00 Rainbow Wraps
13:00 Rainbow Salads
15:00 Juicing Benefits
17:00 Outro
#vegan #recipes #healthy #juicing #lifestyle #plantbased #rawvegan - แนวปฏิบัติและการใช้ชีวิต
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👍👍👍👏👏👏
🙏🙏🙏💞💞💞
I love your videos.I love raw Vegan food.I love Vegan soups too.
I want to become veagan need help starting
Vi un gatito pasar por ahi
Bless you you are a life saver
Omg! That looks delicious, I’m going through a spiritual awakening and meat isn’t my thing, actually hasn’t been my thing since I was a child.
Thank you! Blessings to you! 🍍
JESUS loves you and cares for you deeply and will always be here for you even when nobody else is, GOD bless you and your family ❤️
dont follow a raw food diet. you will lose your teeth, contantly feel hungry, lose muscle mass and your mental health will deteriorate.
So great for you. Blessings.
😂😂
I’ve never seen an avocado that big and beautiful or a mango shaped that way. This video makes my heart smile!
They probably come from Colombia, where everything grows much bigger, and there are more fruits varieties than anywhere else in the world.
Those are the 'traditional' avodcados that were more popular back in the day. Before the Hass avocado from Mexico was all over our markets.
My favourite thing about fruit is how we engineered them to have smaller seeds, less fibrous flesh and more soft, easy to eat flesh..
The fruit of today vs the fruit of 1700's are completely different. Keep fooling yourselves.
Yes 🌅👌
@@KR-jg7gc I was enjoying reading your comment. Then I saw that you couldn't resist saying something in an effort to taunt and ridicule (completely unprovoked). Why?
I've been vegan for 6+ years. In December I began a 31 day raw diet. The first 2 days I indulged in tons of veggies and fruits. Today is day 3... I needed some inspiration for sauces. And yours helped me get inspired to create some new sauces. Thanks for the ideas. Thumbs up. 👍
A raw food diet is totally different from a vegan. A raw food diet is a Life style.
Good for youToon!🌺How did you do with the raw diet?
@@elainewilliams5019 More like "Vegan" is the Genre, and "Raw Food Vegan" is a Sub-genre. They both are defined by the fact that the person eats only plant-based foods. One is generally plant-based, and the other is raw and plant-based, but I think of them both as lifestyles.
@@patricelockertanthony7630 It is a lifestyle change an that's the honest truth.
I would love a video to see how you source/ shop weekly and how you store in the fridge!! With a family of four some times it’s tricky to buy so much fruit / veg and make sure there’s enough, without going shopping all the time! Any tips would be appreciated!
One thing to look into is buying cases, or wholesale/bulk. If your family eats many bananas, etc.
Also Restaurant Depot, Costco, etc.
I hope this is a bit of help and perspective.
Kristina has done some videos in supermarkets but nowadays she lives in Hawaii and grows most of her produce (along with neighbours with whom she swaps foods).
Professional Kitchen Aid with a 3.5 peak HP motor is much better vitamix .
Island people are just it and the way to live : beautiful, organic, spiritual, peaceful, calm, all about life
RECIPE HERE: 1 Large Red Bell Pepper, 2-3 Garlic Cloves, Juice from 2 Limes or Lemons, 1/2 to 1 c Tahini, 1/2 tsp Pink Salt
I absolutely love your introduction message about living foods, health and wellness. Everything you’re saying is 100% factual
I changed the way I eat for you and my diabetes improved before my sugar was at 800 and per day my sugar was 500 and my A1C was at 11 and now it is 5 and my sugar per day is 100 and sometimes less I changed my way of eating For your inspiration, even though I'm not vegan, I still only eat fish and many fruits and vegetables, I left many meals and it's a process, thank you 🙏❤️ , Happy Birthday 🎂 ❤ thank you
Wow. Really??? That’s great. I just found her. What else did you change?
@@carolferguson food and exercise and You have to change your mind and want to heal yourself, before I injected myself 5 times with insulin, you have to say enough, I can't continue dying every day, you have to do it for yourself first and for the people who suffer, see that you are killing yourself, eliminate everything that rises sugar, rice, potatoes and pasta, you can eat if you want but not every day and if you can
This was beautiful!! We often forget to show our love/appreciation in tangible ways once the wisdom has made us wiser! This has made my day and confirmed a decision I was stuck making. 🥹🤎
You changed the way you eat for her or you? Or did you mean that she inspired you?
@@carolferguson Translate text with your camera
the way I ate and I don't eat animal products and it wasn't easy but I did it and it was the best decision.
I ordered the Vitamix and can't wait for it to arrive, I am so excited to get started eating healthy again so that I will feel better, look better, have more energy and have better skin and all around good health. Thank you, Kristina, you are truly an inspiration.
thankyou for the video Kristina ! and for kindly educating us about the inportance of fruits and vegetables , we def are what we eat , there s no other way around it !
much love to you too!! 🥬🌱🌿🍉🍑🍎🌷🍄🌺🌼
You are most welcome. Blessings to you!
Beautiful message ❤️ food is life! What you consume makes you who you are. Can't wait to try these!
Just made the rainbow wraps. DELICIOUS!!!!!! Thank you so much for this!!
Not only do I LOVE your content, but I always feel so peaceful and relaxed after watching your videos. Thank you so much! You have become a very important resource and I’m pretty sure I’ve directed a few folks to your channel. Much love and blessings, sweet lady!
I agree with you Tara. Everything looks great
Thank you so much 🌱💕🌱
Hey Kristina! Thank you so much for sharing your videos. I have a question for you. Have you ever made a fully raw vegan meal for a family of six? If not what would you do or how would you store the food and or what would be your proposed serving size per meal. Thanks so much for your examples and thoughts!
Thank you for this. I made the rainbow wraps for lunch today and they were amazing! I didn’t have any tahini so I just used fresh mango salsa for the “dressing” ❤️🌈 they were so filling physically and emotionally. Blessings friend 🙏🏻❤️
I love you Kristina🥰
Thank you for being an inspiration for a healthy lifestyle. I'm 35 and overweight and I'm ready to change my eating habits and heal my body... Love you ❤️
SAME
That's great your going to feel so good 😊❤🎉
You are such a blessing!!
Thank you for showing us how to go fully raw.
These meals look so colorful and healthful! I’m looking forward to making collard wraps and the rainbow salad!
Wow all of these look so delicious 😍 and your dressings are always so creamy looking! Thank you for sharing Kristina 💗
Kristina, great information, great training, great instructions
Yes!!!! Every bit inspired! What a joy you make of our eating healthy journey!
Thank you so much and many blessings to you!
You always give great content, however this video was particularly thorough! Thank you for always bringing your inspirational loving self.
You are such an inspiration! I love your channel and I am learning so much from you. Thanks so much for sharing your knowledge ❤️
Kristina, I rock with you!!!! These recipes are FIRE! Thank you so much. 💞🥗💚
So inspiring! I make my veggie/fruit grocery list while watching your vids - they are so beautiful and colorful!! Thank you Kristina!!
I literally just made your wraps and omg when I tell you I am sooo in love !!!!!!
Great info. You are so right about eating fresh foods like this. Pure energy!! Thanks
I can’t thank you enough for sharing your knowledge about this lifestyle. It is deeply appreciate!🫶🥰🙌
You are most welcome. I am happy to share! Thank you so much and many blessings to you!
Thank you for this video ! You’re Gawgeous! Skin ,hair ,nails ..and it’s just your diet ! I’m going to convert . Pray for me !
We are converting together 🙏❤️
Huge avocados!!!!
Those wraps look delicious! Thanks for this!
Thank you so much and many blessings to you!
I love what you do, I love your meals and juices, I love that your environment is airy, surrounded with beautiful trees 🌳
Nature is beautiful, we have all we need to be healthy and happy.
Thank you for always inspiring me❤️❤️❤️
Can’t wait till tomorrow to try the dressings you shared!! Gratitude 🙏🏽 ❤️🔥🫑🍅🍊
Just upgraded my juicer to the Nama J2. So excited!! Thank you for being an inspiration!!!
Hope you enjoy it!
My favorite mono meal besides watermelon juice is banana sauce. Love 4 bananas sliced in coconut water. So delicious!
Thank you Kristina ❤ fantastic video as always! Can you please make a video showing how you organize your fridge? ❤😊
I love you Kristine. You share your recipe and they are delicious. Thank you for being so thoughtful the those that are seeking healing but can’t afford it. May you be blessed with abundance
Looks amazing. It pays to live where all those good foods grows😊.
1:10 kristina's hair is looking nicer too - really silky and soft. My parents have gone more plant-based recently and their hair color (from white) is coming back, not only that - their hair color is changing to what it was as a kid. They used to smoke, so their hair's been black. Now it's starting to look like the auburn color from childhood. Their hair was wiry an course from dairy and other products - now it's silky soft like what I'm seeing in this video! It's amazing how powerful a diet change works!
I've heard about this same things happening with carnivores. Strange how diets react differently with different people
Truly, it is amazing how much diet can affect our whole bodies , from our skin, to our organs, to our mood amazing 😁👐🏽🙌🏾, such beautiful creations God made 😁🥰💕
.... wiry from dairy products?
@@clobberelladoesntreadcomme9920 yes
I absolutely love this video🙏😍. You're such an amazing inspiration❤. I hope that I can inspire other people here in Switzerland to this wonderful lifestyle one day🍉🍌🍊🥭🍈🥥🥬🥒🥑🙏😘
I just bought my nama j2 today with ur discount code!! I'm so excited. I ordered my dehydrator and blender today too! I'm starting my healthy living journey. I cant Express how grateful I am to have found your channel!!❤
Love this, I'm starting out and so far I've tried your mango avocado dressing from your app it was awesome! Thank you for inspiring ❤️
Sounds great didn’t know she had an app
Thank you I just found out I have type 2 diabetes and trying to reverse it . This video really helped me. I also bought the book mastering diabetes . I have to because I have a son and he needs me here 💙 I wish I could afford that blender
Nea , I have a Ninja blender and it costs under 100$ about 3 yrs ago. So far I make lots of smoothies and juices in it. I hope u can afford one. Because I cannot afford the Vitamix either.
Mastering Diabetes is wonderful. I hope my channel and information helps you too on your healing journey. Wishing you much love and many blessings.
@@judyhoomalamalama thank you yes thats the one I've been looking at I'm definitely going to get it 🙂
@@FullyRawKristina you help me more than any other channel you have no idea how much you inspire me !!! My boyfriend is now also addicted to your channel lol. Thank you 😊
Thank you! 🙏 I can't wait to try these recipes ❤
I’m so happy to have found you! I love my Vitamix & NamaJ2! Looking forward to watching more & enjoying the life giving foods!
Happy to see you again! Thank you for all of the inspiration and showing us you can be a trend setter, standing alone. Amen!
Thank you so much! Many blessings to you! 🍓
That fruit salad looks delicious! I'm not vegan but I've always thought that the recipes look so good and colorful! Definitely will be trying these. And I ordered my nama juicer, it comes this Thursday and I can't wait!!
Thank you so much! I hope you love it, and thank you for being here!
All looks so delicious. Can't wait to try them all. I love leafy greens. Thank you.
I'm new to these videos. This is perfect and I'm really glad that I found this page. Visually beautiful and very informative ❤️
Keep the inspiration and information coming 🥰
Thank you so much and many blessings to you!
Love the wooden bowls! Where would you recommend for the larger sized ones?
The Rainbow Wraps looks very delicious 😋👍
Your videos are always so colorful and beautiful. I love watching them. Can't wait to try these recipes🌻
Please 🙏🏻 support me please 🙏🏻 please please please 🙏🏻
So happy to have found this site! Immediately subscribed.. Trying more vegan.. my body demands it! 😊
This youtube feature of Best Raw Vegan Recipes For Beginners Easy Healthy & Quick Go To Meal Ideas You Can Eat Everyday via the Fully Raw Kristina youtube channel has some delish and more easier than I initially realized was possible ideas, I also enjoy some of the helpful concepts that are explained pertaining to fruit salads.
Love the colors that surround you!
Everything looks so delicious. I would like to know approximately how many heads of lettuce do you consume when you make your salad bowls?
Kristina thank you so much. I love that you said to replace one meal for raw....hey I can do that. I Am Inspired!
Truly inspiring ... God bless you abundantly... Thank you so much...
Vitamix blenders are absolutely incredible and the very best. I love the Vitamix blenders.
I wish you had a restaurant near me so i could try your food.☺️
Big Mahalo for these recipes & being a positive inspiration for all. I am trying to eat raw 3 times a week. I am vegan no salt oil or sugar all plant based . I am drawn to the raw meals. I so miss Hawaii and the Avocados , mangoes , papaya and lychee that I use to eat back in the day. I love the idea of the wraps. When my Ninja blender decides to quit I will invest in a Vitamix. So far I am able to make sorbets with frozen and fresh fruits.
Wonderful! Wishing you the best and sending much encouragement to you on your journey!
Remember to take pure seasalt or else you will be permanently less hydrated than you realise. Table salt is poison..sea salt is 90 trace minerals.water uptake drivers through the cell wall need salts.
If you don't believe me put a sea salt crystal under your tongue until it dissolves and then drink a glass of water after it dissolves into the blood. You will suddenly have a burst of clear energy...thats water energy and hydration. Caio
Thank you for all of your recipes 🥰
Thank you for all your advices and recipes. God bless you tremendously
It looks always so easy when you are preparing food and soooo delicious 🤤🤤🤤
Thank you 😋
When you make the big rainbow salad… I always wondered.. do you eat that whole bowl?
Thank you for making these videos. They are a blessing in my life. God bless you
As always, I love your videos one day I will be so disciplined and able to get the appliances needed. Thank you so much encouraged
I’m loving the meal ideas, as I live in a cold climate in winter, I’ve been thinking about ways to stay warm while eating raw (I don’t have a vita mix to warm things up) but in the meantime, I’m making smoothies, juicing veggies eating mono meals and now looking at the wraps you just made! Can I hear a YUM?? Thanks Kristina, my journey from regular vegan to raw is a slow one, but I’m learning so much from you. Bright blessings ✨♥️✨
Hey Friend! Remember to add some spiciness to warm up your body - ginger, cinnamon, jalapenos and other hot peppers, garlic - if you can tolerate and enjoy those! I live in a 4-season climate and I had to remind myself of this often when I was fully raw vegan in the winter in the past. I'm planning to head back into this lifestyle after way too long of not being here.
Happy trails! and may you stay warm.
@@YesheChodron great advice
Thank you for this video ! You’re Gawgeous! Skin ,hair ,nails ..and it’s just your diet !
I know right!??
It's the juicing for me 🤗 I love putting everything in my salad 😋
Absolutely love this ❤️
Do you eat that whole entire big bowl as one meal or throughout the day?
I had the same question, isn’t it a lot for one to eat at once.
Once your body is used to digesting so much fiber, you will be able to eat the whole bowl at once! Takes practice 😋
The food looks soooo good!!! Some of those fruits don't look as good in the area where we live. I hope that one day we will get back to wholesome food for great health. God bless your videos!!!💃💃💃
Thank you and blessings 🙏🏽
Good stuff! Love the wraps 🥬
Thank you so much!
Thank you for your message. I forget how easy being healthy can be. Love you.
OMGOSH, those avocados are humongous and the dishes that you created looks so yummy. I can't wait to make the collard wrap and the rainbow salad 😋
Super interested in this lifestyle, so I’m curious if your portion size for dinner included the entire wooden bowl full of salad? Or if that is just for presentation/ meal prep? I’m trying to figure out if I need to largely increase my bulk intake of fruits and veggies when going raw. Thanks 🍀💚
Presentation
Vegans, in general, need to eat a bit more so that probably her normal portion
Please 🙏🏻 support me please 🙏🏻🙏🏻
You will not be able to eat half of it if u wanted I got so full It’s not even funny
This is great! I do believe it’s WAY easier to eat so well in countries or areas where you have access to these fresh organic fruits and veggies….I live in the suburbs and it’s not economical to purchase organic foods every week. And we live in a cold climate where pretty much everything is shipped in, except for the 2 or 3 summer months where you can find local farms that sell organic fruits/veggies.
Looks delicious! Thank you for sharing.
what about protein? I do strength training 3 days a week and I'm seeing other TH-camrs recommend eating a lot of protein. Does fruits and vegetables provide enough protein?
You are soooo beautiful ❤️. Look at your hair, your skin and I love your energy.
Thank you so much Kristina!!!!!
Those wraps and Nicecream look so tasteeeeee! Yum. Thanks for the video.
Hi would love to start can I ask are the large bowls you are eating from considered one meal for one person?
I would think so…… as a raw plant eater that’s what I can consume as well 👍🏽 but deffo listen to your body and just eat the amount that feels good for you….. some days I can eat loads of raw salads and some days not so much ……. Now I’m mainly eating fruits it’s the same, some days I can eat lots of fresh yummy fruits and drink freshly made fruit juices too , but some days it may be less, I intuitively listen to my second brain, my gut 🥰 or I like to think it’s actually my first brain 😜🍒🍓🍇🍎🍉🍑🍊🍋🍍🍌🥑🍏🍈🍐🥝🥥🍅🫐😘
Typically for me yes, but I encourage you to eat until you are satisfied or full. You don't ever need to force anything. Listen to your body.
Unfortunately too much fruit gives me stomach pain. But I can't do veggies....not raw. I force myself to eat them cooked
I love this lady. Thank you Christina
I love the blender and mixtures
Your hair is beautiful. Do you believe your diet helped? Do you ever worry about the sugar in your diet.
✨💦Mahalo for keeping it APPROACHABLE, ENCOURAGING & INCLUSIVE!!!
I’m so happy I came across your channel. I want to renew my mind, body and soul. I want to transition into a vegan lifestyle,but was stuck trying to find alternatives to replace chicken and fish. This will be a new lifestyle for me and I want to start slow and do it the right way. Thank you ❤
Oh my gosh! I’m salivating already 😍
Great video, I eat my mangoes over the sink as well 😂🥭
Or in the sea is good too 🤩
The best! Thank you so much and many blessings to you!
@@rawveganfran247 Oh I haven't tried that before, double refreshing 😂
That’s true. I don’t have patience of cutting mangoes and putting in bowl and then eat. Sorry usually I directly dive into eating fruits and then until I can stop
@@Stupid_young true!! I grew up sitting under many mango trees eating until wayyy to full 😂😍
Rocks(salt) and powders(protein) are not food
Thank you so much and many blessing to you and your family, please keep up your caring spirit
This was so helpful! Her app is amazing I haven't found a recipe I haven't enjoyed yet.
I really cant believe people believe this... not even a cow can eat a whole watermelon, a whole melon, a whole mango and 1kg of strawberries in one meal.
she never said she ate ALL of this for a meal. If you actually watch and listen to the whole video you'll hear that she says it can taste even better the next day.
Show the paperwork for your supposed type 2 diabetes.
I reversed it over 16 years ago. I no longer have it.
why should she? to appease some rando youtube commenter? pfft.
These meals are full of life and look delicious! Thank you
Those rainbow wraps look incredible! I eat a ton of vegan food but i'd love to experiment with raw food too