3 Ways to Boost your Self Esteem
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- เผยแพร่เมื่อ 23 ก.ค. 2024
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In the last few months, we've gotten requests for a variety of subjects-from being assertive to dealing with puberty to dealing with peer pressure-the list goes on. Then we realized-a lot of these topics fall under one umbrella, something we've all dealt with...low self-esteem.
So, we're going to do something we think is pretty special. This video marks the beginning of a six-week series on topics related to building self-esteem-six weeks of videos that will help improve your self-acceptance.
Check out some other awesome episodes of WellCast:
1. Coming Out goo.gl/amysN
2. Coping With Grief goo.gl/aD4OH
3. How to Break the Ice goo.gl/CmS8O
4. Dealing With Rejection goo.gl/f3Pw5
5. Party Survival Guide for Introverts goo.gl/WYZVe
Want a packaged deal? Check out our playlists!
1. Top 10 Most Popular WellCast Videos goo.gl/nDrJC
2. For Our Introvert Friends goo.gl/CeYbO
3. Tips for your Social Life goo.gl/ZKkrS
4. Our Relationship and Dating Advice goo.gl/ODZZf
5. Study tips for School! goo.gl/0hRQ8
ABOUT WELLCAST:
In this twice-a-week show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness-everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Follow along as your host, Kate, guides you through a bi-weekly journaling exercises that helps you apply what you've learned. The ultimate goal: one year, one show, one journal, one collective journey to wellness.
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When someone tells you "you're ugly" its devastating, I know from direct experience.
yup
People say my hair is stupid, and that I'm ulgy, like all the time... but I really don't care, I know very well my habilities and what I'm worth, so I don't care :P
Carlos Franco Very good, your strength is admirable.
***** very good, best of wishes on your journey:)
I know the feeling to....I've been cyber bullied on a lot of my accounts and The feeling is like......being punched in the tummy so hard........but......😞😰😫😫😫
i was gonna watch the procrastination one..but i think i'll do it later
Gibbledeegook Mcgoober ha
XD
😂🤣😂🤣😂
GippyHappy ok
That is an amazing description of myself
I don't know why but... I just can't start a conversation in front of someone.. Not even my own parents... I'm just a really shy person... And nobody likes to start a conversation with me. I'm like that kid that nobody likes because of how they look. I think I look perfectly fine the way I am, but all the other girls seem so confident and out going. I'm just that one kid in a room that nobody talks to :( That's what happened at summer camp, I never wanna go ever again! Someone please help me, I need help asap
That's really tough! You probably won't get many answers here, since this channel is dead, but I would recommend checking out The School Of Life here on TH-cam as it deals with psychology and internal issues. Hang in there! Best of luck!
+L. Rags Thanks! 7th grade is going to be hard if I don't have new friends, I only have like 3 I hang out with most of the time
Honestly,I kinda have that too.but a lot of it is because I dont speak up.I dont speak my mind.
You are not alone...
ok i used to be just the same well it depend if ur in uni secondary school etc but 4 my primary school just bring a book and read while you are practising a poem of by heart infront of ur mirror for me this helped alot so mych i wa s the main character 4 a play
i love saying thank you. it makes people smile and feel good, and when i do something that people say thank you to, i feel good about it. like holding the door for a mom with a stroller, or an old lady and they say thank you very much, it's an awesome feeling!
awwww.. Cute =) “Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life, but define yourself.”
Thank you
I began to treat myself as my best friend. Now I start to hear voices in my head.
that's not necessary. and everyone hears voices in their head, plot twist, it's your conscience.
Valentina G. plot twist, I tried to be funnee
+Kamyuyon plot twist, it wasn't. it's an offense for people with real mental problems.
Valentina G. plot twist, if you got real mental problems you have better things to do than be mad about my comment
+Kamyuyon Plot twist, it's actually characters in your head that want their stories told...
These are extremely clever, lighthearted and easy to watch videos that send such a great message out to people who watch them. Thank you for providing TH-cam with a great series to teach those who need these messages!
as a father of a teenage boy, these videos have helped me be able to break the ice with him on a lot of topics, so this comment is just a really big THANK YOU, keep up the awesome work
This helped me out so much! I was recently put down on any talent I thought I had by one of my "best friends" and it left me in a sort of depressive paranoid creative funk. Watching this video lifted my spirits and I finally feel like drawing again!
Hi, I really like the way you giving the great tips.One great quote : " IF YOU WANT PEOPLE TO ACCEPT YOU, YOU HAVE TO ACCEPT YOURSELF FIRST "
Wellcast people, you're literally saving my life! A huge thank you from São Paulo, Brazil!
i agree , you got this!!!
I have watched a few of your videos and they are great, we all need to hear positive messages like this. I was looking for animated presentation videos to learn from and I really like how you do yours with the letters dropping in and moving all over the screen and the voice is right in character. You are definitely some very talented people. Keep up the good work.
Well done. I like the short, light, fun format. Self esteem, self worth and true identity are my heart. Thank you for taking part in this crucial task.
Thanks for the suggestion, we'll keep it in mind!
I greatly enjoy these guy's way of giving advice; it's not some fake generalized viewpoint, and they always respect the viewer's perception on the topic.
Well cast, your videos are amazing! I dealt and deal with very low self esteem, but it's better now. I can't wait for your new videos because I think that they will be so helpful! You guys are seriously amazing, so THANK YOU!!!!!!!!!!!
My low self esteem ruins my life idk if ill ever be able to get it under control
Same here .-.
Same... u.u
same.
Cheyenne Higgs I want you to know that you are beautiful,I want you to know you are awesome!
Thx wellcast and everyone who suggested this episode
I dealt with a lot of low-self-esteem the past 3 or 4 years but I've been lucky enough to figure out how to build my self-esteem and im now a happy healthy person and I hope you can be too! 😊😝
If its about helping others and restoring peace, then you guys deserve a Nobel Peace prize! Keep up, don't quit i hope that one day you guys will get one.
well, leo now has an oscar, its the first thing i saw and wanted to comment
The start of the video 😂👌 I just found your channel, it’s extremely helpful and entertaining. You rock 💕
I will have a low self esteem no matter what : /
If you want to have a low self esteem you will although a person who really wants to change can and will change
k cool, I tried but no work :P
Steve Moreno Have you really? Keep at it.
Steve! Don't feel bad about yourself! You're different from anybody who's EVER lived in the past, from anybody who lives NOW, and from everybody who will EVER live in the future!!!
That's pretty dang special!:)
Plus, you obviously like creepypastas! That's rad!
You're one of a kind! Strut what ya got, man!
K
You guys are awesome never leave youtube!
This is really one of the best channels on TH-cam !!
LOVE the part about treating yourself just like your very best friend :)
Thank you wellcast for making this video and many others. Thank you very much!
This is great! As you said, poor self-esteem is the root of so many other problems, and good self-esteem is the fundamental foundation (hmm that was redundant) of well-being. Thank you!
Amazing! I love it how the team makes such awesome ways to help us feel better... Thanks alot! :)
If anyone is depressed do yoga or meditate. Ive done it in the past (and going to soon) and it really helps. Also try other things to take control of your mind. Like becoming a vegetarian, vegan, or staying off of electronics for a while
Mary B I'm not eating vegetables but I might consider the other things
thank you for these wonderful life skills you empower people with ! in these distracted times and lifestyles families live, much of the important life skills that families used to share and teach each other are often neglected,forgotten ! your contribution to soceity cannot be underestimated !
if u didn't already know, this was only season one. they took a break. season 2 should be out any day YAY! im so excited!!!
You're voice is AWESOME.
These videos really help my sister!! Thank you so much.
So excited for this six week-er :D I am going to take the quick boost and do my college homework I have put off for 6 weeks because they said they would accept it forever -___-! I wish you guys would put in the "waving club" randomly to a video again... I love that club ;)
Thank you guys soooo much for helping me.
Thank you for this well-cast it really helped me. Please continue making videos!
post a video on to deal with dispointment and how to avoid it
i'll tell you something about how to avoid disapointement to avoid it you need to stop expecting anything from people and expect that everything can hapean and sometimes for the good
moha glade isn't that impossible .
well in our nature we usual fall for these thoughts but to become solid either you learn it the easy way or the hard , sometimes the hard way is more efficient
but you always are going to expecte something at some point of time. even a rock expects to be rolled by the river ,n if its too strong n stays..later it wants to get the moss off.
you are dead if you don't expect . i ws hurt too because i expected from somebody who didn't give a damn..but how can you not.
well i told yo, you will expect things but you're gonna have to expecting the best from yourself instead of spending the time worring about things you cant control you can't control people minds or anything the only thing that control that is spending more time expecting the best you can be ,and doing wat you have to do
I love how people are helping each other in the comments
NEVER stop making videos!!!!!
But, what if you're really ugly and you're also very stupid? Also nobody likes to talk to me, so... boosting MY self esteem is nearly impossible.
well first of all dont call yourself stupid and ugly, maybe people dont talk to you because you dont seem aproachable, fake feeling pretty and smart and son you'll believe it ! trust me it is not imposible.
GWR Oliver you are beautiful! I care about you and wanna be your friend! Stay strong
its funny how people work. they tell others that they're absolutely gorgeous and worth it, while they tell themselves the opposite. how one can do something to another, but when that other does the same to them, they wouldn't be okay with it. when you try to do everything for a person and look over their mistakes and tell them that they are worth it while they put you down and point out your flaws. it's hilarious how I know these things from experience. but what's not funny nor hilarious, is that many people who have read this comment has been in at least one of these situations. and I've been in all, unfortunately.
Whew I've been looking for this episode
I feel these are wonderful illustrations.
I LIKE YOUR VOICE! Great videos too.
:D
+MARY ANNA BENKO Yeah, it's just bursting with enthusiasm and I love it!
I'm investigating treating shyness at home and found an awesome resource at Seans Shy Program (check it out on google)
Sorry for your loss. We have a video on Coping with Grief that we hope will help.
these videos really help me
You are often your greatest tormentor. People around you are not judging and evaluating you all the time, the world is not a hostile place and you are not the thug's horse poop! Learn to treat yourself with more love and care. This may seem obvious, but the truth is that many stop at this basic lesson, which is learning to love and accept with the complete package. When you love and accept yourself as it is, it makes it much easier to receive love and affection from others, to be valued at work and respected where you circulate. Exercise this muscle so important to your self-esteem.
Good idea!
Thank you, for your lovely video. It helped me a lot.
hi max me too i constantly worry about that and never speak in class then when i get asked to speak i freak out because i dont want to embarras my self but that makes it worse just tell yourself to be confident and remember everyone else is in the same position as you whether there brainiacs or not dont worry :)
Seems like everything I try to help me feels better about myself makes me feel worse. : (.
Justin Diaz you are beautiful! You can do this!
TheAkwardGuy Thanks! ^~^
Justin Diaz I'm going through the same thing bro
Me too..
Justin Diaz same...
I wanted to let you guys know that your videos really have helped me in life! :D I look forward for your videos on self esteeme!
You guys are awesome. keep up the good work! lol
You are really helpful and i hope that you have a blessed life
Omg thx! The last one really is helping me
I have a low self esteem every day :(
Shut up
Robert ferrell well I do and that's the way it is and you can't change that ur mean I am blocking you
Honestly, I know how you feel. For a while, I've struggled with self-esteem problems. A good tip is to change your perspective about life. Look at the world with a positive mind and things will start to get better, and it'll just help your mood overall. This'll help you be a more confident person.
Jay Vrn thx :)
+I am Random Low-self esteem is largely a collection of bad thoughts that we've repeated to ourselves so many times, so often, that they have became habits, just like slouching in your chair or leaving the toilet seat up. The way to break any habit of thought is by replacing them with other thoughts. In other words, list new thoughts that your ideal self would have, and repeat them over and over again so that THEY become the habit. This technique has helped me so much in my life with my own self esteem issues, and I believe it can be applied to almost everything in life. Another exercise I do every day, not just when I get down, is writing out all the advantages I have in life. There are 5 to 7 billion people in the world, and our lives, no matter how rough, are phenomenal compared to a lot of them. Its just a matter of temporarily changing your own perspective long enough for you to feel a change in emotion. www.whatsmindisyours.com/appreciating-what-youve-got/Please, take a look at this article and let me know what you think. Best of luck, Random. Keep the faith, things will work out sooner or later, as long as you stay in the game.
to develop self esteem just motivated yourself into positive perspective!
thanks for this video.
Please make season 2 now!! Please!!
brilliant vid. will you do a well cast on Self respect. Because I need it. Desperately!!
Thank you for this!
Why don't you guys post any more videos? They're so helpful! :(
There's always something that triggers self esteem to go down.
For me, it had to be my primary school graduation, I hated my thick arms and my graduation photos. I'M NOT KIDDING! That's what triggered me TO HATE how I look and lose my self confidence, repairing my confidence is going to take forever!!!! Then it'll be too late!!!
Thanks for sharing this information have a great day ❤
i need to watch all these videos! lol ill dedicate tomorrow for that and I subbed :D
you guys are awesome! thank you so much for each video :))
Thank you for posting this video :)
omg this channel is amazing
What if someone compliments me and for example says: "You're awesome" and I reply: "Ikr :D"?
you know what? you're awesome.
***** Thanks! :)
KILLimanjaro Unfriggenbelievable you are the best!! You are awesome !! We all love you!! Stay happy!
TheAkwardGuy Thank you! ^^
Thanks well-cast. Your videos are helping me with a lot of emotional and questionable feelings. I have gained my self esteem back and I am ready to take on the world. :D
I'm like that as well i can't speak in class i go absolutely mute but these well-cast videos are really helping me and i'm sure they'll help you too :)
what would be a good video for a self esteem rates for todays youth project for school
???
Hey, I think you just did! Thanks!
The little people they draw are like really cute I love it
Thanks for the tips. Also this video was very well made. Cheers. :)
Please start these videos again! Please
i love your video as well as the content.. but what attract me a lot is how to make such a video. what app you used anyway?
bruh...i literally searched, "how to lower your self asteem" and I still get these videos ;-;
Oh, thank you ever so much! :D
Thanks I needed this after being bullyed
This is great! 😊
Thank you
I know this is a late comment but, Your guys are so smart and you helped me alot and i mean like (everything). And love Your voice so amazing
I despratly needed these tips
I really like your voice :3
and your videos really helps me out, and i like the animation :D
your videos areyou amazing thanks
thanks for this video
its kinda hard for me to, do anything so i just stress eat
OMG LOL I LAUGHED MY ABSOLUTE HEAD OFF WHEN IT SAID "MHMM I DO LOOK NICE TODAY." WOW. THATS REALLY GONNA GET U FAR IN LIFE.
We need more videos like this in the world
its really helpful..😊 thank you
Thank You :)
Your videos are awesome
I have one, that I felt you forgot to mention.
Drawing. Sometimes drawing and doodling can help calm you down.
Die hard! Yay! And thank so much for this video, WatchWellCast. I really enjoyed it! Don't stop making more! You're doing fantastic. I love them all! :)
THANKKK YOUU SO MUCH!!!!!!
PUBLISHED ON MY BIRTHDAY!!
At around 1:55 I had to skip part of the video because I saw a syringe. I have a MAJOR fear of needles and feel a lot of pain during procedures that involve such things. Any tips on how to overcome Needle phobia? (Apparently it greatly differs from ordinary phobia)
Thank you! Haha I feel better already
I know this is a large topic because there are different aspects of it but would you and the team be able to make a video on: how to not feel inadequate?
Thank you so much. I've enjoyed your videos