8 Ways to Overcome Anger
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- เผยแพร่เมื่อ 5 ส.ค. 2018
- To learn more about anger and how to keep control of it, read our article at www.mindtools.com/aelfy1x/why...
When you let anger bubble away, it can cause an eruption. This can cloud your judgment, damage your relationships, and destroy the trust you have with others. So, how can you keep it in check?
Here are eight ways to restrain the rage…
1. Recognize the warning signs. When you’re angry, your heart rate rises and you breathe faster. Be vigilant, so you can deal with these symptoms before they build up.
2. Have a “time-out.” Avoid “leaping in” with an angry response. Instead, calm yourself down by counting to 10 before you act.
3. Catch your breath. Try to slow your breathing. This will help you to stay calm and to think clearly.
4. Exercise regularly. Doing this releases calming chemicals, like dopamine and serotonin, into your body. This will improve your state of mind and make you less prone to anger.
5. Find some quiet time. Practicing relaxation techniques like mindfulness or centering can help you to cope with stress over the longer term.
6. Avoid alcohol. Overindulgence can lower your inhibitions and make you more prone to outbursts.
7. Express your emotions. When we keep things inside for too long, frustrations can build up. So, talk about your feelings with friends and loved ones.
8. Let it go. Sometimes we have no choice but to let an issue go, even if we think it’s unfair. But, doing this will allow you to move past grudges or bitterness, and toward peace.
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I'm. Not a bad person but I often get angry, people trigger me they knows and attack my weakness it end me up like a worst person on earth, but I want to say to my family that I'm not a bad person. I try my best to overcome my anger issues. May God help me ❤
Same here
Same
Me also liked that 👍
Me too people triggered me just like you said here
I know you can do this... because you are taking action towards it 🙂
I actually needed this. When people I actually care about makes me mad or irritated I go crazy. & after a while I realized what I've done and it's not what I really wanna be known for.
This is me exactly! My family’s getting fed up with me and I’m just butchering all of these opportunities I get because of my parents trying to stop me from complaining and getting so angry all the time!
@@pingaling3386 yea me too
i can relate:((
Omggg me toooo
I have exactly the same problem! Even thoughts make me wanna punch my friend!
Counting to 10 just increases my anger ten fold , like when people ask me to do that they're literally setting up a time bomb.
I go mad at small things and then I shout at my family members especially papa but after sometime I really feel guilty ☹️
Everyone keeps telling me I'm useless in my family ....so😕
Me too my family doesn’t understand me either I get my anger from my mom so when we get mad we get violent so they just tell us to leave the house
Same yrrr
I relate to u so much man. It's the sad thing. ☹️
Vedangi Kandhway I get mad at little things and i hate it because like my mom keeps trying to help me Then i just yell at her i feel so bad and guiltily after
Bro same this thing happened with me now i am here😂😂
I once did the counting to ten and it really helped me until my brother started to make fun of me for it now I’m just angrier than before
I get angry about the most stupid and childish things
I have a brother who does that to me, I feel you girl
Nothing works 😭. (Trying not to scream and shout at random people
@@queenabri2315 Same. :((
😂😂 I tried counting until 10 but I was still angry it's not working for me.
Hi angry people out there . Hi hope that youre in peace
:)
:)
Thanks I’m not angry people I’m a chill person but when something really make me piss off I start to do something wrong and yes I’m kinda an angry person
MY HEAD IS BLOOOOOOOWING😠😠😠😠
:)
Finally I'm not alone after reading some comments here... i have been isolating myself and distancing myself from everyone... i know my family care about me, i do too... but sometimes i got angry really easily and make people around me feeling hurt just bcs of my harsh words and violence act.. whenever anger got the best of me, i really doesn't knows myself and hate myself after doing those harsh actions towards my family... i felt really guilty after making my family mess and crying.... i just really wanted to remove my anger if i can... i hate myself for hurting my family especially my mom... recently i got fight with her again.... i feels really guilty rn...
Same reason for which I am here in this video
Once my husband asked me to stop getting angry over nothing. But after watching a lot of videos I found out that he WON'T allow me to calm down. When I find myself getting angry I always make sure to tell him: ok. I'm starting to lose my temper. Let's take 10 minutes so I'll calm down then we'll come back to the topic.
Its always: no you're not running from this.
Then I get more angry and start screaming and he tells me to stop being angry 😅😅😅 I really dunno how to deal with this.
Sindi Hatoyama maybe you should tell him that he’s not helping you with controlling your anger
Or maybe he doesn't understand that
Couples counciling
Just stop talking. Dont answer anything. Play a movie or a song in your head if you must but just dont verbally engage.
communicate and tell him this exact thing you told us
For me Im the guy who really gets violent when im angry
Same
it is also hard for people with this trait...'anger-prone'😔...need deep understanding...
Same here except i am girl
im a girl... n i nearly cut someone........
Me too, man.
The end makes me mad. I can't talk to anyone because I have no friends and my family doesn't care about me, and I can't let it go, there are so many things that are stuck to me.
You'll get better. Don't worry
TBH same situation is with me but I always have one imaginary friend with whom I can talk through my diary
You can retrain your brain. Check that out?
Do u wanna talk it out?
Same here bestie
"I have often regretted my speech, but never my silence" - Xenocrates
I always feel I'm the weekest one in the family, least loved person, most immature one ... Its all because of my behaviour, my anger and shouting at elders...
I will make my family proud... I'll cope up the situation now and comeback with all power later !!!
I'm on the journey......
Thanks to whoever made this calmed me down a lot
how to control my anger in a simple way?
Im used to bottling up all my emotions so...no matter what i feel like going crazy and tear my haif out but I just smile it out and that drives me crazy ciz i cant even take it out anyhwere
Me too no ones been there even the people I’m closest with their just with me to have fun but not to help or express emotions
I can relate to you🙂
Hi both of you. I feel the same too. People call me hyper emotional. I really feel concerned about others and I always give people a space in my mind more than they deserve. But in return, I receive negative treatment. Dear ones, I feel not all people deserve sweetness. Some jobs will say that you are being rude, but keep your attitude. Only countable few people deserve attention, appreciation and love.
Same here
the music calmed me down as well as the tips
When I’m angry, I get really violent with words and it’s like I can’t control my vocabulary. I seriously want to be calm for my own good so people feel comfortable around me in any situation. I once tried to be calm for a whole day but during the evening, my mom brought up a negative argument and I just couldn’t help myself and I started being disrespectful, and toxic, that’s the opposite of who I want to be. I’m starting to do yoga and listen to some lo-fi beats to relax my mind and keep my mind off everything, as if I’m dreaming, and slowly leaving reality.
*flips table*
(╯°□°）╯︵ ┻━┻
I just threw my phone across the room bc I was mad
@@xfairygardenx i once trew my controller and it landed on my new laptop now its broken
Thank u 😢 I really need it I have family problems
Same goes with me...I hate them !! Sometimes I hate myself too...
Rosalee Diana , same family problems are the worst
I know how u feel
Same here
Rosalee Diana are they fixed now?
This helps me a lot. I lost my greatest love of my life because of my anger.
Now, i'm living alone. I can manage my anger and living the best version of me. I wish my greatest love is still with me.
Instructions unclear, ended up breaking another phone.
SCOOPET lol
😂😂
No joke, you made me slightly angrier.
I'm evem more angry because there was an ad of snapchat
Sorry about the Snapchat ad!
Delete snapchat
I'm not gonna vent, but I can tell the people who read this I've overcome something uncomfortable, angry and life changing stuff tonight. I can't sleep, and I'm angry and depressed knowing my life is a mess now. Thank you for the video
I neede this I was born very hyper and get angry very easily this helped alot
Roblox gaming me too and I really want to stop but unfortunately this video didn’t help too much
I have anger issues since childhood , but now as I'm growing older I'm hating my behaviour , most of the time I regret on talking with harsh tone and feel bad because of my behaviour , abd now my anger level is this much high that I get irrirated from small things , I get triggered easily !! and I can feel the heat in my head after getting angry ! may God help me(us) from getting through it 🤧❤
Yes😭, may god help all of us from being agressive 😔😔.I also hate my behavior
*aggressive
Thanks to give this vedio to us because I just hate the anger but I always get anger in every thing so losted many .......... after seeing this vedio ,now I am very happy thankyou
I dont know how helpful the video is but, after reading all the comments i feel satisfaction because i realize that we angry people are not useless or feelingless , we too have lot emotions, but we are costly to express it
_Anxiety isn't anger. Some idiots think anxiety is anger issues, it's not. Anger means sadness. It leads to the feeling of being alone. I may look all tough and happy but I swear I am sad. To the point where I bottle stuff up cause nobody listens to me. Or us? We aren't alone though._
So tru💕
Thank you, i almost ruined my relationship because of my anger issues and she has given me one more chance, and i want to become better for her so that's what i'm trying now
This really helped, after I got so much anger and put it towards things it really makes it difficult to control it. But now that I have watched this it really helped the anger that made my day bad turned into my day being better than before.
Over time now my body aches so bad as it gets wound up from the stress, anger, and eventually guilt... This cycle of feeling has fueled my bad habits. Now I'm working against so much with myself, on my own. And it's the most challenging thing I've experienced yet in life.
screenshotted the last one and kept it as my desktop screen. already feel calm by now [ i don't have anger issues, but this still makes me feel better by how people appreciate being calm rather than assuming anger to be a powerful tool, which it obviously is not ]
i'm just 13 and gët angry with everything. my dad recommended these kind of videos to me and it really helps.
Thanks to give this vedio to us because I just hate the anger but I always get anger in every thing so losted many .......... after seeing this vedio ,now I am very happy thankyou 😊
Thankyou because it help me to much in my daily life 😢😢😢 thank you so so so much for this video .
thank you for helping me overcome my anger
When I get mad I throw stuffed and said bad words this video will help me a lot thanx
I've always had anger issues and a while back I realized it only makes me worse, over time I found so many things about me that dragged me down and made me a worse person but there still with me. So I started trying to better myself and for now, I'm focusing on one thing the thing I chose was my anger. By the end, I hope I can stop overreacting to things and hurting people because of my anger management problems.
I get angry when my family throw false accusations at me when I know they're wrong.
Thank you so much...It relly helped me to calm down when I am very angry...
The last one was actually really nice. It can help you anytime and everytime
Thank you so much for the guide, I had trouble controlling anger and difficulty coping on my own until I found this video. I been wanting to see my friends again.
I know what you mean Garrett. It's so hard right now. Hope the video helped.
I was looking for this video , I don't know that why I get angry but I try my best to not get angry
Thanks man i really learned how to cotrol my anger issues thanks
Also one must say "I am responsible" this helps in a way that we are responsible for everything in our life and one can't do anything to us.
I just shouted at my own father earlier I feel so guilty saying a lot of things knowing that it might affect him a lot. I can't understand myself why am I doing this everytime. It's just a very small argument but I know that I ended up making him feel guilty for everything I said. I'm not an expressive person so I really try my best to hide everything I feel and pretend anxious every time they see me . This feeling is killing me it's worst that a break up.
Thank you so much I have been suffering from anger issues
Thank you for uploading this kind of video🙌
Thank you for this, this has made me think before actions I’ve been in loads of fights because of my anger but people don’t get it they say just take a deep breathe, it’s like saying your legs are broken just stand up on them people don’t understand it’s not that easy
I go really angry at times alot I needed this vid
thank you so much, i needed this alot.
Thanks to the maker of this video and channel and the background music is very satisfactory😃😃😃
thank you this is so helpful fr.
Thanks for telling tips for me to avoid anger
Thank you I’m working on it
Thank you so much for this video
Anyone else like angry rn but like a sad angry?
me, I got scolded for no reason and my siblings make fun of me 😠😤
Thnx for making this video...
It was important for me as often I've been called in the principal's room for my violent behaviour on my seniors and teacher
The main thing is that family needs to understand.. whenever I, m in depression or anxiety t. my mother fight with me even more she make me frustrated so much that I do misbehave with her last year this problem was severe and my family finally decide to show a doctor it' was nice experience he said she is in depression you all need to be very patient with her don't fight with her but my mother don't understand last year she understood but now again when I, m having a bad day she becomes even worse don't understands me Ask my dad to fight with me she is a witch. I am tired yr everytime I forgive everyone but I also can't leave home for 2 second cause I, m a girl... I Jus Want To Get away from all shits
I need this since I take my anger out physically either to myself or others and I really hate it
It is so emotional thank you so much for lovely post
Thank you Saved me right now
Thank you so much i really need this cause i have anger issues (and a dog as a kid).
Thanks for this . The quite moment one was the one I need but my sister always talks so its very hard to stay chill:!
Thanks so much for sharing.
Thank you, I’m saying this from the bottom of my heart. I am getting this little moments of rage and sadness from this one time which emotionally and mentally scared me. If anyone wants to hear it I would make a video on this channel because I can’t type it all if you want to know
my grandma bit...*inhales slowly* my grandma pisses me off every day about small things , and i didn't say anything to anyone because i aint got nobody to talk to. i tried talking to my dad but can't do that because my mom took it because my dad and grand ma had a fall because my grandma gets on my dad's nerves to so my mom said i can't call him unless it monitored like ima frickin inmate. But this video did help thanks alot
Thanks alot this has helped me ,may The Almighty God bless you
TY so much I couldn’t control anger
i watched this after lagging out in every bedwars game and loosing
it really helps out :D
Thank you for this video
I sometimes spontaneously burst into hysteric mess. I thought I had it under check but this morning my mind did an "oops, I did it again!"
Thanq soooooo much it really helped a lot
Love you bro ....first video that helps really.....
This is a good video if you're getting mad to your parents when they're giving you a negative words
It was nice. Thank you for the video.
Hi @amxranthine, we're glad you liked it!
Yesterday I got really mad at my Mother for no reason I need this video will helped me out with my Angry issues
Thank you this will help me a lot
Thanks my mind fresh now
Great one!!!
Really loved it
I'll follow it everyday
Thank you so much❤it helps me...
When things are not according to me l used to get angry 😢😢
I have problems with getting into fights with my sis my my and dad and that got me in some bad situations but this got me to control my anger a bit better❤️❤️❤️
Thank you this really helped.
This really helped alot. Thank you.
Number 3 helps a lot to me thank you
This actually helped me a little...
Thanks bro
Just .... a big thanks..
Thanks for this
Sometimes some people provoke us to getting angry... Becoz of their bad situations
Idk what to comment but this video really helped me tquu for this video
Something I’ve used that helps me get rid of my anger issues is to let it out, I’ll usually stay in my room for however long I need to calm down, I’ll let my tears out as I cry, I’ll let my strength out as I punch a mattress, and I’ll relax everything left by listening to peaceful music, if you try this it could be great for controlling your anger! I hope I helped
Thankyou so much sir 💖💖💖😊
Thankyou for the video
Thank you for calming me down. And if you are a person whos about to atten online classes please don't you know why im here im angry because of online classes so dont attend before you become super angry.
This is my best bid which is very helpful to me
Thanks this will help me with Angry problems
Thnx for this in 2 mins you explained lot of things
Thanks for the help man New subscriber
i think this will help, Thankyou!