This is a phenomenal workout to build up sweat, flexibility, strength, balance all at a good pace. I enjoyed the no talking setting with lovely music, clear written instructions and timer. The stretching bit is wonderful to loosen up the tired muscles. Thank you Jules.
This exercise was great. It worked every muscle in my body which you don’t find in most fitness programs. With some modifications I was able to keep up. I am definitely going to add this workout as one of my favorite routine workouts. Thank you for showing us seasoned citizens how to become strong by moving daily.❤
Whew! This was a real challenge for me and I’m amazed I could do it (with some slowing down and modifications along the way). I could have never imagined I would work out like this at 74!! Thank you Jules-
I have to say, I am amazed at all of the fit seniors I have on my channel. Two years ago I would never have imagined creating these for seniors but I get so many comments/messages from seniors like you who CAN do it. I always get a smile on my face when I think of seniors taking care of their bodies and staying strong. So many seniors just stop moving and that's the problem. Kudos to you for taking care of yourself and for continuing to move. If all seniors did the same, we'd have far more healthy seniors enjoying life more, and continuing to live independently. I'll keep doing what I'm doing and hope to reach more seniors!
I too was impressed I stuck it out. There were moments that my arms were rebelling but I talked them into continuing. This is definitely being added to my favorites! Thanks Jules
Thanks Carrie! I'm glad to read you could manage the workout without having to put the weights down (but, by all means, if it's needed that is okay, too!).
Wowzer! I am 69 and so amazed at how I am progressing with your workouts. I did modify a bit with this one as you suggested.. gonna keep on going. Thank you!!❤
Thanks Jules. It’s so nice to have meaningful exercise without any commercial breaks. You are amazing and passionate about workout. Love these videos. 2 Improved Health Reply
I am a fit 57 year old and was looking for a new walking workout for myself. You are fantastic!! I love all the variety on your channel. I am so glad I found you. And I love the fact you don't talk and you give the ques on the screen and listen to your wonderful music.
Welcome to my channel, Angela! Thank you so much for letting me know that you're enjoying these workouts and for providing feedback. I hope you continue to enjoy the workouts as you get through them:)
This is a wonderful low impact multi-discipline workout. At 72 with a history of physical fitness stymied by a disc bulges caused by an osteophyte complex stopped my running programs. I combine stretching with TRF to maintain weight, but cardio fitness is a problem. HIIT in the low impact walk zone is just the thing. Thank you Jules😊
I’m so glad this workout works well for you. If you liked this one, you’ll find lots more at the same level under my intermediate level playlists. Kudos to you for continuing to find workouts that work for what your body needs.
Just finished doing this workout and enjoyed every bit of it. The most important thing is that you enjoy it doing dancing or singing along. That is why it does not seem like a workout. Time flies away just like that. Moreover it was a fantastic coordination lesson too while doing those different moves. Thanks for that. You are brilliant at making all those wonderful workout videos. Thanks again for making me more energetic as the days go by. Stay blessed Jules❤️
4lb weights entire way through Apple Watch Setting: Mixed Cardio Active Calories: 240 Total Calories: 295 Average HR: 140 Approx steps: 3,100 New to your channel and not disappointed! I’ve been doing home workouts 6-7 days a week since Covid started and this was a wonderful video! Arms are on fire! I’ll be searching your channel for more videos 😊 Thanks!!
Welcome to my channel, Stephanie! Just so you know, I create gentle, beginner and intermediate workouts. If you go to the playlists, you'll find the videos categorized there. I think the intermediate workouts would likely suit you best. As you get through videos, let me know if you have any requests or recommendations. I hope you enjoy them!
Hi Jules! I had forgotten that I started with 3lb weights last time and then switched to 1 lb. I haven't been able to find 2 lb weights. So this time I did 3 lb weights all the way through and it really challenged me but I did it! I like this workout a lot and appreciated all of the arm stretching throughout and the actual arm stretching at the end felt incredible....thank you!
Thanks Monika! I likely shared it with you already, but just so you know I create 3 levels (gentle, beginner and intermediate) and categorize them all in the playlists. If you liked this one, you can find more like it in the 'intermediate level' playlists.
I had torn my rotator cup and had gone through therapy, but still needed surgery and I started working out these workouts and 10 days away from my surgery. I started feeling so much better very little pain and believe me it’s so nice not to have the surgery. I will continue doing these exercises for a very long time. The doctor told me not to work out anymore until surgery. I’m glad I didn’t listen to him.
I was thinking about my arms and shoulders today and decided to do this workpot. It isuch a good arm workout (cardio too!) and I am happy to say it was much more doable for me today. That makes me happy because my arms are often a struggle. Thanks for making this video, Jules!
Thanks so much, Maureen. If you only want the no-talking videos, you can find them all together in a playlist on my channel, or otherwise on my website at www.improvedhealthforseniors.com Thanks for letting me know that you're enjoying them.
This is one of my new go to's - I toggle between 1-5lbs weights and trying to do 5 all the way through while using proper form .. This one and the quick tabbata are awesome
Welcome to my channel, Belinda! My workouts are suitable for all ages so I am glad to read that you enjoyed this workout. If you liked this one, you'll find more workouts at this fitness level under my 'intermediate standing workouts' playlist. I hope you enjoy more of the workouts as you try them out. ❤️
Another short but so intense. I had to modify a few which just gives me room for improvement and a challenge. Used my "3" but want to get to using my 4# weights. Thanks so much.
This was a fantastic workout! Physical activity has always been a big part of my life; and being 63 is all the more reason to keep at it. I really enjoy incorporating light dumbbell workouts into my exercise routine; and this workout provided that and so much more! Easy to follow, nice music, and fun! Thanks so much for providing this safe, practical workout! I'll definitely be checking out your other videos!
Thank you! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). I categorize the workouts in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts as you try them out. Welcome to my channel!
What a great workout! Since I retired a little over a year ago I've been doing many of the workout videos on youtube and I must say I'm tired of them! Many times I turn off the sound because I get tired of the chatter. This workout was like a breath of fresh air and certainly a new challenge! The music was perfect and I'm still cooling down. I know my arms will thank me!
Oh yay! That makes me happy! I have lots of no-talking workouts since a lot of people feel the same way as you do. I try to offer both talking and no-talking since there are others who prefer I explain the exercises. You can find more of my no-talking videos under my playlists:) I hope you enjoy more of them as you get through them. 💖
Afternoon Jules just Did this work out i did most of the waits work out didn't put my waits down just did other exercises with them i must say when i put the waits down my arms felt light as a feather ha ha loved it thank you 💞 xx
Yeah! Almost 76 end of the month, even with knee problems and a left shoulder that should be replaced....aches and pains.... I did the whole shabang except for a few modifications on the left arm....I have built myself some positive endorfine! Thank you so much, like this personal trainer a lot!
Thank you for your wonderful comment. I'd like to wish you an early happy birthday and all the best for your 76th year! Kudos to you for continuing to exercise to stay strong, healthy and very mobile!
Loved this workout Jules. Using the lighter weights was awesome. I feel great, and I 'm so thankful that I have you to workout with. You make it so much fun.... the music is also amazing, I can't get enough. THANK-YOU!!
THAT was so satisfying. When I clicked on it it came up at 17 minutes. Obviously that's as far as I got last time I tried this one. But now, I just finished the whole thing, non stop. Thanks Jules. You work miracles.
Another wee hidden gem. I went through your channel looking for walk with weight....this is so great on a day when time isnt on your side and u still get your strength in. Few great ab exercises here that I've not seen before. Its great finding these... Absolute magic❤❤❤❤❤
I enjoy all your workouts but this one was especially appealing. I am rebuilding arm strength after breaking a wrist (hiking, I tripped) and this workout felt good.
It was too hot in South Alabama to get all of my laps outside, so I looked up a walking with weights videos, and there you were. Thank you. Great finish before I get my housework going.
Thanks for joining me, and welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. If you liked this one, you'll find more at this pace under the 'intermediate' level playlists.
Hi Jules! I tried this workout with 3 lb. weights and got through the first 10 minutes before switching back to 1 lb. ones. I guess I need to get some 2 lb. weights. But either way, I SO enjoy this one! It's great for my arms, the music is so good and it's very energizing. Thank you!
It's amazing how much harder a workout can be going from 1 to 3 lbs. It's great that you tried it, though and now know you can likely move up to 2 lbs from the 1 lb. Progress:)
I loved this routine! Some of the arm movements were a bit challenging but it really was fun! The very hardest part was coordinating my arms and legs! Thanks, Jules
This afternoon I found myself sitting around feeling blah. I made myself get up and do this workout and was surprised how much energy I felt afterwards. Thank you!!
I'm recovering from a heart ablation and I didn't use the weights as much. I really enjoy how you don't talk and the 30 second change in movement. Thank you so much!
Thanks so much for your feedback, Judi. I categorize the no-talking workouts together in the playlists and also on my website which will make it easier for you to find them. My website is www.improvedhealthforseniors.com
I keep saying that every new workout I try is my favorite. But this is THE one! I used 3 pounds in each hand and it was a challenging workout. I usually complete 3 workouts of yours each day. Thank you so much for helping us become/stay healthy and active.
Thanks so much for your feedback, Pat. I definitely appreciate knowing that you're enjoying the workouts (and feel honoured that you do 3 of mine a day!).
Loved this one again today! It has become my go-to workout when I’m short on time and want a great all-in-one! Thanks Jules! You’ve inspired so many to care for and appreciate the beautiful body they’ve been given!
Lovely workout. After 20 minutes I felt to lower my arms to get the blood back into my hands. Background music is often irritating but not here, also ample time for the cooling down.
WOW! Jules, that was so very awesome as usual. I really loved that your workouts are never routine. They are just so full of versatility. I wanted to work my arms but not heavy as I worked them heavy a couple of days ago. This was the perfect workout! Thank you Jules again! Keep these awesome workouts coming...PLEASE!!!
Fun moves to strengthen/tone arms without standing to count reps. Used 2kg weights. My arms were weary with 7 minutes to go but kept with it. I concentrated on my core when my arms were up and during balance - helps me keep my balance. Thank you for the great variety of videos and movements - never bored.
More like these please. I know in the interval workouts I don’t have to actually jog but somehow I can’t keep myself from doing it. So this all walking workout please is great for me! Thank you. 💃
I do not remember if I have done this one before but I loved it, the music, the moves and thankful for you and the time you put into these great workouts! Thanks Jules🥰
This is a phenomenal workout to build up sweat, flexibility, strength, balance all at a good pace. I enjoyed the no talking setting with lovely music, clear written instructions and timer. The stretching bit is wonderful to loosen up the tired muscles. Thank you Jules.
Thank you so much for your positive comment. I'm glad that you enjoyed the entire workout:)
This exercise was great. It worked every muscle in my body which you don’t find in most fitness programs. With some modifications I was able to keep up. I am definitely going to add this workout as one of my favorite routine workouts. Thank you for showing us seasoned citizens how to become strong by moving daily.❤
Love working out with you Jules !! Every day and every night!! You are the best 😄😍
Aw, thank you!!!🥰
At 79 keeping up pretty well. Hoping I’m still keeping on at 80!😊
You are AMAZING. I truly hope I can do the same when I reach 79.
Whew! This was a real challenge for me and I’m amazed I could do it (with some slowing down and modifications along the way). I could have never imagined I would work out like this at 74!! Thank you Jules-
I have to say, I am amazed at all of the fit seniors I have on my channel. Two years ago I would never have imagined creating these for seniors but I get so many comments/messages from seniors like you who CAN do it. I always get a smile on my face when I think of seniors taking care of their bodies and staying strong. So many seniors just stop moving and that's the problem. Kudos to you for taking care of yourself and for continuing to move. If all seniors did the same, we'd have far more healthy seniors enjoying life more, and continuing to live independently. I'll keep doing what I'm doing and hope to reach more seniors!
Love the pace of this all-in-one workout!
I too was impressed I stuck it out. There were moments that my arms were rebelling but I talked them into continuing. This is definitely being added to my favorites! Thanks Jules
Thanks Carrie! I'm glad to read you could manage the workout without having to put the weights down (but, by all means, if it's needed that is okay, too!).
Wowzer! I am 69 and so amazed at how I am progressing with your workouts. I did modify a bit with this one as you suggested.. gonna keep on going. Thank you!!❤
What a wonderful comment to read this morning! Thank you for sharing your experience with me.❤️
Great workout
Thanks Jules. It’s so nice to have meaningful exercise without any commercial breaks. You are amazing and passionate about workout. Love these videos.
2
Improved Health
Reply
Thanks for your great feedback.
I am a fit 57 year old and was looking for a new walking workout for myself. You are fantastic!! I love all the variety on your channel. I am so glad I found you.
And I love the fact you don't talk and you give the ques on the screen and listen to your wonderful music.
Welcome to my channel, Angela! Thank you so much for letting me know that you're enjoying these workouts and for providing feedback. I hope you continue to enjoy the workouts as you get through them:)
We decided to do this one again this morning. What a great workout it was!!! Whew!
Thank
Thank you so much for this sweaty workout! Absolutely enjoyed !
Thanks so much for your feedback, Galina.❤️
This is my fovorite from your list I keep going back to it every other day. Thank you for this
Hi Agnes, thanks so much for letting me know that.❤️
The first time I did this one I was exhausted. Now, it's kinda easy. Guess I have 'improved health.' Thanks Jules!
Oh yay! So great to read about your progress, Wendy!!!
I thought this would be easy with 2 lb weights, but boy was I wrong. Loved it! Thanks so much.
2 lb weights in a walking workout is definitely more challenging than it appears!
I did most of this on my rebounder and it was fantastic. Thank you.
That’s great!
This is a wonderful low impact multi-discipline workout. At 72 with a history of physical fitness stymied by a disc bulges caused by an osteophyte complex stopped my running programs. I combine stretching with TRF to maintain weight, but cardio fitness is a problem. HIIT in the low impact walk zone is just the thing. Thank you Jules😊
I’m so glad this workout works well for you. If you liked this one, you’ll find lots more at the same level under my intermediate level playlists. Kudos to you for continuing to find workouts that work for what your body needs.
This was perfect... Perked me right up!
Thanks for letting me know that, Joy!
Just finished doing this workout and enjoyed every bit of it. The most important thing is that you enjoy it doing dancing or singing along. That is why it does not seem like a workout. Time flies away just like that. Moreover it was a fantastic coordination lesson too while doing those different moves. Thanks for that. You are brilliant at making all those wonderful workout videos. Thanks again for making me more energetic as the days go by. Stay blessed Jules❤️
Gosh, you are SO kind with your comments. Thank you!!! 😊
Awesome🎉🎉🎉🎉🎉🎉🎉🎉🎉
Thank you
4lb weights entire way through
Apple Watch Setting: Mixed Cardio
Active Calories: 240
Total Calories: 295
Average HR: 140
Approx steps: 3,100
New to your channel and not disappointed!
I’ve been doing home workouts 6-7 days a week since Covid started and this was a wonderful video!
Arms are on fire! I’ll be searching your channel for more videos 😊
Thanks!!
Welcome to my channel, Stephanie! Just so you know, I create gentle, beginner and intermediate workouts. If you go to the playlists, you'll find the videos categorized there. I think the intermediate workouts would likely suit you best. As you get through videos, let me know if you have any requests or recommendations. I hope you enjoy them!
@@ImprovedHealth Thank you! I did one of your intermediate ones this morning and loved it!
@@StarrySpider Thanks so much for letting me know that.😊
My favorite workout of yours, but I think they're all great!
Thanks for letting me know you enjoy this one, Fern.
That was hard but I'm so glad I tried it!
It is amazing how light weights can really change the intensity of the workout. You can always do the workout without weights, too:)
I ❤❤❤❤ no-talking workouts!!! Thank you!!!!
Thank you for letting me know. ❤️
Hi Jules! I had forgotten that I started with 3lb weights last time and then switched to 1 lb. I haven't been able to find 2 lb weights. So this time I did 3 lb weights all the way through and it really challenged me but I did it! I like this workout a lot and appreciated all of the arm stretching throughout and the actual arm stretching at the end felt incredible....thank you!
Wow! That's impressive, Valerie! Thanks for letting me know that you enjoyed this one.
Excellent !
Thank you so much.
It was a great workout. Been looking at some since a couple of weeks. Yours is the one that I love the most
Thanks Monika! I likely shared it with you already, but just so you know I create 3 levels (gentle, beginner and intermediate) and categorize them all in the playlists. If you liked this one, you can find more like it in the 'intermediate level' playlists.
I had torn my rotator cup and had gone through therapy, but still needed surgery and I started working out these workouts and 10 days away from my surgery. I started feeling so much better very little pain and believe me it’s so nice not to have the surgery. I will continue doing these exercises for a very long time. The doctor told me not to work out anymore until surgery. I’m glad I didn’t listen to him.
I'm so glad to read that the exercises are helping. I hope your rotator cuff improves.
Love this workout with the hand weights. Would love to see more like this. Great stretch too. Thanks Jules
Thanks Christine. I have a few now (one newer 15 min one that I uploaded last week).
EXCELLENT! MUSIC, ROUTINE, BALANCE, STRETCHING...THIS HAS IT ALL. THANK YOU! AWESOME!
Thanks Juanita! I'm glad you enjoyed it. 💖
Good work out. Thank you. I like variety weghts stretch and walking. Awesome.🎉❤
Thank you!
I was thinking about my arms and shoulders today and decided to do this workpot. It isuch a good arm workout (cardio too!) and I am happy to say it was much more doable for me today. That makes me happy because my arms are often a struggle. Thanks for making this video, Jules!
Getting stronger!
Thank you Jules, love your workouts!.
Thanks so much for your comment, Lorena.❤️
Thanks Jules for all your videos. It’s so nice to have meaningful exercise without the endless distracting chatter. Love these videos.
Thanks so much, Maureen. If you only want the no-talking videos, you can find them all together in a playlist on my channel, or otherwise on my website at www.improvedhealthforseniors.com Thanks for letting me know that you're enjoying them.
Thank you so much for this workout! Love it 🥰🤩
Thank you!
perfect morning workout
Awesome
Thanks, Jules. It's a great workout. I'm a bit out of shape again so some parts I do without weight.
I'm glad you modified the moves that needed to be modified:)
This was a great aerobic, strength and stretch for this morning. Thank you!
Thanks Joan.
Great workout as always, your videos are really helping me on my way back to fitness. Thanks Jules❤
I'm so glad to read that. Thanks Lesley.
This is one of my new go to's - I toggle between 1-5lbs weights and trying to do 5 all the way through while using proper form ..
This one and the quick tabbata are awesome
Thanks so much for letting me know that you’re enjoying the workouts.❤️
@@ImprovedHealth You are welcome. It has been really fun with your music, backgrounds and just pleasant demeanor. Makes me want to go do it each week.
I'm 37 years old and I totally loved the walking exercise, especially incorporating the weights and the great stretch at the end, thanks!!!
Welcome to my channel, Belinda! My workouts are suitable for all ages so I am glad to read that you enjoyed this workout. If you liked this one, you'll find more workouts at this fitness level under my 'intermediate standing workouts' playlist. I hope you enjoy more of the workouts as you try them out. ❤️
@@ImprovedHealth I will definitely look those videos up, thanks 😊
This one tonight, because it was our only chance today, with appointments and errands. It’s a tremendous workout!!! I’m proud we did this one!!
It's great that you both keep busy...that is what keeps you young.
Another short but so intense. I had to modify a few which just gives me room for improvement and a challenge. Used my "3" but want to get to using my 4# weights. Thanks so much.
I'm glad to read that you modified exercises as needed (and have future goals, too).❤️
Thankyou
Thanks Jules! I like this workout 👍🏼👍🏼👍🏼👍🏼👍🏼😃
Thanks Quincy!
Enjoyed another great workout Jules! Thank you !
Thanks so much, Lesa. ❤️
I am visualizing myself wearing sleeveless tops this summer and my arms looking great! Doing workouts like this will surely help. Thank you Jules!💕
I love the positive thinking! Reminds me of ‘The Secret’…just watched the movie the other night.
Another great workout. Thank you 😊😊😊😊
This was a fantastic workout! Physical activity has always been a big part of my life; and being 63 is all the more reason to keep at it. I really enjoy incorporating light dumbbell workouts into my exercise routine; and this workout provided that and so much more! Easy to follow, nice music, and fun! Thanks so much for providing this safe, practical workout! I'll definitely be checking out your other videos!
Thank you! Just so you know, I create gentle, beginner and intermediate level workouts (both seated and standing). I categorize the workouts in the playlists and also on my website (www.improvedhealthforseniors.com). I hope you enjoy more of the workouts as you try them out. Welcome to my channel!
I've come back to this one a couple times, its a good one, thanks.
I like switching up my weights, bigger sweat.
p.
Glad to read that you enjoy using weights:)
Great workout! Sweaty! And great music! Thank you!
Thanks so much for taking time to comment. I’m glad you enjoyed it:)
Thank you Jules. It was fun
love this workout thanks for sharing hugs from London Michele
Thanks Michele!
What a great workout! Since I retired a little over a year ago I've been doing many of the workout videos on youtube and I must say I'm tired of them! Many times I turn off the sound because I get tired of the chatter. This workout was like a breath of fresh air and certainly a new challenge! The music was perfect and I'm still cooling down. I know my arms will thank me!
Oh yay! That makes me happy! I have lots of no-talking workouts since a lot of people feel the same way as you do. I try to offer both talking and no-talking since there are others who prefer I explain the exercises. You can find more of my no-talking videos under my playlists:) I hope you enjoy more of them as you get through them. 💖
LOVE THIS WORKOUT! Combining with one of your short seated core workouts makes a complete body workout. Thank you Jules.
Thanks so much for letting me know:)
Wow! What a good, sweaty workout!!!!
Oh wow what a challenge to day manage to do it 💪 amazing thank you 💞😊
Congrats for completing it!
Loved it!
Really enjoyed this one! Thanks Jules!
Thanks for letting me know, Jill.❤️
Loved this one!!
Thanks for letting me know, Joy.
That was a great workout. Loved the stretch at the end.
Thanks for your feedback, Julie.❤️
A good one!!
Afternoon Jules just Did this work out i did most of the waits work out didn't put my waits down just did other exercises with them i must say when i put the waits down my arms felt light as a feather ha ha loved it thank you 💞 xx
Sounds like it was definitely an effective workout! Congrats for choosing weights that challenged you!
Yeah! Almost 76 end of the month, even with knee problems and a left shoulder that should be replaced....aches and pains.... I did the whole shabang except for a few modifications on the left arm....I have built myself some positive endorfine! Thank you so much, like this personal trainer a lot!
Thank you for your wonderful comment. I'd like to wish you an early happy birthday and all the best for your 76th year! Kudos to you for continuing to exercise to stay strong, healthy and very mobile!
Love your workouts! Great for this retired PE teacher when I can't get outside to walk due to weather.
Thanks so much for your comment, Deb!
What a great workout I took 1 kg dumbells 😃👍👍
Thank you!
Loved this workout Jules.
Using the lighter weights was awesome.
I feel great, and I 'm so thankful that I have you to workout with.
You make it so much fun.... the music is also amazing, I can't get enough.
THANK-YOU!!
Thanks for your comment that got me smiling.💖
THAT was so satisfying. When I clicked on it it came up at 17 minutes. Obviously that's as far as I got last time I tried this one. But now, I just finished the whole thing, non stop. Thanks Jules. You work miracles.
Woohoo!!! I love reading about your progress.
When I was thinking about my routine for the day I decided I wanted walking with weights. Then I received this notification. Perfect! Thank you.
Lol, that was convenient:) I hope you enjoy it.
Another wee hidden gem. I went through your channel looking for walk with weight....this is so great on a day when time isnt on your side and u still get your strength in. Few great ab exercises here that I've not seen before. Its great finding these... Absolute magic❤❤❤❤❤
Thanks so much for always taking the time to comment, Allyson. I appreciate you!
I hate we only got one workout in yesterday, but we’ll try again today.
This one was a great one to begin our day!!
This is a great choice of a workout to make up for yesterday:)
I enjoy all your workouts but this one was especially appealing. I am rebuilding arm strength after breaking a wrist (hiking, I tripped) and this workout felt good.
Sorry to hear about your wrist, but I am glad you are recovering and working to rebuild strength:)
It was too hot in South Alabama to get all of my laps outside, so I looked up a walking with weights videos, and there you were. Thank you. Great finish before I get my housework going.
Thanks for joining me, and welcome to my channel! Just so you know, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all in the playlists. If you liked this one, you'll find more at this pace under the 'intermediate' level playlists.
Love your videos they easy and I love the music instead of talking through it...I am 67 and this fits in my daily workouts well...thank you
Thank Linda! I’m glad to hear that you enjoy the no-talking workouts. 😌
Thank you for another wonderful workout , getting fitter by the day and firming up xx
Love hearing that!
Excelente... Thanks... 🙏🙏🙏🙏🙏
Hi Jules! I tried this workout with 3 lb. weights and got through the first 10 minutes before switching back to 1 lb. ones. I guess I need to get some 2 lb. weights. But either way, I SO enjoy this one! It's great for my arms, the music is so good and it's very energizing. Thank you!
It's amazing how much harder a workout can be going from 1 to 3 lbs. It's great that you tried it, though and now know you can likely move up to 2 lbs from the 1 lb. Progress:)
I loved this routine! Some of the arm movements were a bit challenging but it really was fun! The very hardest part was coordinating my arms and legs! Thanks, Jules
As you could see, I had time coordinating my arms and legs, too! ❤️
Another excellent workout.❤
This afternoon I found myself sitting around feeling blah. I made myself get up and do this workout and was surprised how much energy I felt afterwards. Thank you!!
Woohoo! Congrats for talking yourself into working out, Joan! It's so true how exercise absolutely energizes us.
Oh Jules! Your routines are getting better & better! I want to include this one 3 times a week. These arms of mine need this workout! 😊💛🤣
Thanks so much, Missy. I definitely appreciate your comment. ❤️
I'm recovering from a heart ablation and I didn't use the weights as much. I really enjoy how you don't talk and the 30 second change in movement. Thank you so much!
Thanks so much for your feedback, Judi. I categorize the no-talking workouts together in the playlists and also on my website which will make it easier for you to find them. My website is www.improvedhealthforseniors.com
No way to give up, I said to myself. I turned on the air conditoner 🥵and I did it.
Thanks a lot, dear Jules🌍🙏⚘⚘🌞🇮🇱
Great attitude, Ofra!
I keep saying that every new workout I try is my favorite. But this is THE one! I used 3 pounds in each hand and it was a challenging workout. I usually complete 3 workouts of yours each day. Thank you so much for helping us become/stay healthy and active.
Thanks so much for your feedback, Pat. I definitely appreciate knowing that you're enjoying the workouts (and feel honoured that you do 3 of mine a day!).
Loved this one again today! It has become my go-to workout when I’m short on time and want a great all-in-one! Thanks Jules! You’ve inspired so many to care for and appreciate the beautiful body they’ve been given!
Aw, love your comment. Thank you!!!
Awesome work out! I will be doing this one again for sure 😊
Thanks Lauren!
Whew, this one really kicked my bum! Super effective. Great combo of all the things.
Lovely workout. After 20 minutes I felt to lower my arms to get the blood back into my hands. Background music is often irritating but not here, also ample time for the cooling down.
Thank you so much for your feedback, Ella.
WOW! Jules, that was so very awesome as usual. I really loved that your workouts are never routine. They are just so full of versatility. I wanted to work my arms but not heavy as I worked them heavy a couple of days ago. This was the perfect workout! Thank you Jules again! Keep these awesome workouts coming...PLEASE!!!
You always make me smile. Thank you, Vani.
I kept waiting for the aerobics to kick in! Wow! All arms, and with weights! I managed most of it, although a little wobbly!
Congrats for finishing it!
Really good workout. Thank you!
Thanks Rosa!
Another great one🙌🏻. Current posted workouts or from a year ago…you put together great ones!
Aw, thank you Patti!
Thank you for another wonderful workout. You are doing such a service for all of us who exercise along with you.
Aww, thank you, Marcia. I appreciate your comment.
This is awesome .....🎉🎉🎉🎉🎉
Thank you!!!
Fun moves to strengthen/tone arms without standing to count reps. Used 2kg weights. My arms were weary with 7 minutes to go but kept with it. I concentrated on my core when my arms were up and during balance - helps me keep my balance. Thank you for the great variety of videos and movements - never bored.
Thanks so much for your feedback, Barbara. Made my heart sing when you said, ‘never bored’.❤️
More like these please. I know in the interval workouts I don’t have to actually jog but somehow I can’t keep myself from doing it. So this all walking workout please is great for me! Thank you. 💃
Thanks for the request:)
I do not remember if I have done this one before but I loved it, the music, the moves and thankful for you and the time you put into these great workouts! Thanks Jules🥰
Aw, thank you!