3 Easy ONE POT Vegan Meals With Chickpeas | Easy Vegan Recipes | Food Impromptu
ฝัง
- เผยแพร่เมื่อ 28 ก.ค. 2022
- ▶️ CHICKPEA PASTA RECIPE: (3 - 4 servings)
2 to 3 Tablespoon Olive oil
150g / 1 cup Onion - finely chopped - 1 medium size onion
150g / 1 cup Celery - finely chopped - 3 celery stalks
150g / 1 cup Carrot - finely chopped - 2 medium carrots
Salt to taste (I have added a total of 1+1/4 tsp pink Himalayan salt)
1 Tablespoon garlic - finely chopped (3 to 4 cloves of garlic)
1 Teaspoon Dried Oregano
1/4 Teaspoon Chilli flake (Optional)
2 cups / (1 Can 540 ml) Cooked chickpeas
1+1/2 cup / 350ml Strained tomatoes/Passata
4 cups / 1 Liter of Water
160g / 2 cups approximately - Pasta (mini rigatoni) or pasta of choice
Garnish:
1/3 cup / 15g Parsley - finely chopped
Drizzle of Olive oil - 1 to 2 Tbsp
METHOD:
To a heated pan add olive oil, onion, celery, carrot, and salt (½ tsp). Fry on medium-high heat until the onions are soft and just start to caramelize. Then reduce the heat to medium or medium-low. Add garlic, oregano, and chili flakes and continue to fry on medium heat for about 1 to 2 minutes or until fragrant.
Now add the cooked chickpeas, strained tomatoes/passata, and water and mix well. Cover the pot and bring it to a boil. Then reduce the heat to low and cook for about 15 minutes on low heat for the flavors to develop.
After 15 minutes, uncover the pot and increase the heat to medium and bring it to a gentle boil. Add the pasta and salt and cook uncovered on medium heat until the pasta is al dente.
Please note by the time the pasta is cooked most of the water will be gone and you will be left with a creamy sauce. If it happened that the water cooks out faster and the pasta is still not cooked, add some boiling water to it. Please DO NOT add cold water. You can adjust the consistency of the sauce as per your liking whether you want it soupy or thick. Turn off the stove. Garnish with finely chopped parsley and a drizzle of good-quality olive oil. Mix well.
▶️ QUINOA FRIED RICE WITH CHICKPEAS: (3 servings approx.)
1/2 cup / 95g - Quinoa (soaked for 30 minutes)
1/2 cup / 100g - white BASMATI Rice (soaked for 30 minutes)
2 cups/1 can(540ml) - Cooked chickpeas
3 tablespoons - Olive Oil
1cup / 130g - Onion (finely chopped)
1 cup / 150g - Carrot - (cut into small cubes)
1 +1/2 cup / 360ml - Vegetable Broth (low sodium)
Salt to taste (I have added a total of 1 teaspoon of Pink Himalayan salt)
1/4 teaspoon - Cayenne pepper (Optional)
1 tablespoon - Lemon Juice or to taste
1/3 cup/ 20g - Parsley - finely chopped
METHOD:
Wash the quinoa and basmati rice thoroughly until the water runs clear and then let it soak in water for 30 minutes.
To a heated pan add olive oil, onion, carrot, and 1/4 teaspoon salt, and fry on medium heat until the onion and carrot starts to caramelize.
Add the soaked/drained quinoa, rice, and cooked chickpeas, along with vegetable broth, salt, and cayenne pepper. Bring to a rapid simmer. Then reduce the heat to the lowest point in your stove and cover and cook for about 20 minutes. Once cooked turn off the heat and uncover. Add the lemon juice, and parsley and mix very gently, Cover and let it sit for 5 minutes before serving (for flavors to blend).
▶️ SPINACH BROWN RICE WITH CHICKPEAS RECIPE: (3 to 4 servings)
1 cup / 200g Brown rice - medium grain (if you are using long grain brown rice, adjust the cooking time accordingly, as it cooks faster than the medium grain rice)
2 to 3 Tablespoon Olive Oil
1+ 1/2 cup / 200g Onion - one medium size onion
2 Tablespoon Garlic - 5 to 6 Garlic approx.
1+1/2 cup / 350ml Strained tomatoes/Passata
300g / 8 to 9 cups approx. - Fresh Spinach - chopped
4 cups / 1 Liter of Water
1/4 Teaspoon Chilli flake (Optional)
2 cups / 1 Can (540 ml) Cooked chickpeas
3/4 cup / 20g Fresh Dill (If you like mild dill flavor add 1/2 cup)
Salt to taste (I have added a total of 1+1/4 teaspoon pink Himalayan salt)
Garnish:
1/3 cup / 15g Parsley - finely chopped (Optional)
Lemon juice to taste (I have added 1 tablespoon of lemon juice)
Black pepper to taste (I have added 1/2 teaspoon black pepper)
Drizzle of Olive oil - 1 to 2 Tbsp
METHOD:
Wash thoroughly and soak 1 cup of brown rice for 1 hour.
Heat a deep cooking pot. Add olive oil, onion, and 1/4 teaspoon salt. Fry the onion on medium-high heat until it just starts to caramelize, while stirring frequently.
Then reduce the heat to medium-low. Add the finely chopped garlic, and chili flakes and continue to fry for another 1 to 2 minutes or until fragrant, while stirring frequently.
Now add the strained tomatoes, and spinach and mix well. Transfer the soaked/strained rice, cooked chickpeas, salt, water, and fresh dill to the pot and bring it to a vigorous boil. Then reduce the heat to low and cook for about 25 to 30 minutes or until the rice is cooked but still slightly firm. (We don't want mushy rice).
Uncover and turn the heat to medium-high and cook for another 1 to 2 minutes. Turn off the heat and garnish with Parsley, lemon juice, and a good quality olive oil.
#vegan #recipes #food - แนวปฏิบัติและการใช้ชีวิต
I loved everything about this video. The images, no voice, mellow music, excellent and easily available ingredients. As well as the fact that the recipes are written in the description. Very professional.
Thank you! 😊
@@FoodImpromptu ²²0Aqqqqq9⁹q
I concur!👏👏👏
Agree!
I agree
We are in town for a family wedding and we are staying at my Dad’s house. He is 85 years old and is a good cook, but he is baffled and intimidated by the whole Plant-based Eating movement. These are the perfect types of recipes for me to cook for him because he will love them and will want to make them for himself after we have gone back home (especially the pasta recipe). I love your One-Pot Recipes and I love that you always include the printed version of the recipe in the description box. Thank-you for this awesome video, the fabulous recipes, and your excellent channel. I so appreciate you!! 💦🌎Ⓜary💕🌿
Thank you! So glad you liked these recipes 😊
Exemplary video! You ideally delivered listings of ingredients and method of assembling and cooking each dish. No loud distracting music. No needless chattering. An elegant production! Very much appreciated. Thank you.🌟🌟🌟
Thank you! 😊
Thank You
These look awesome .. can’t wait to try them !!! Thanks for sharing 🤗
The videography is impecable and the music is so soothing. I love that you just show the food and there is no talking. Looks like some great recioes I will have to try
Thank you! 😊
I love the cooking and the recipes, but for me is the music like on funeral LOL...I have to turn off the sound 😂😂😂
I love chickpeas!.
Totally agree! Yum 😋 can’t wait to give it a try.
I was not able to hear her voice clearly. Microphone was too far
This was so soothing and pleasant to watch. No obnoxious closeups of an annoying host. No loud sound effects. Just food, music, photography and recipes. What more could you want?
Thank you! 😊
Perfect video,able to see the ingredients being cooked,the amount to be used,very informative and no annoying voice over or loud music,I will definitely be doing these dishes,absolutely stunning meals.
Thank you! 😊
I've noticed that I come to this channel, whenever I've had too much input, chatter, internet, stimuli, noise, fast pacing. Your videos calm my nervous system and are a delight for eyes and ears. The recipes are simple and delicious. And it is the one channel that has the recipes direct under the video! No switching to websites!. You make cooking easier and a project of beauty. Thank you!
Thanks! So glad you enjoyed the video 😊
I find this video so soothing, I think I've watched it 5 or 6 times. I still can't decide which recipe I want to make first.
Let me know how it goes :)
Yum!!!! All of these are going on my menu this week! Thank you.
Such beautiful cooking!
Thank you! Let me know how it goes 😊
Absolutely beautiful video. I love the fact there’s no talking. Great idea! Also love your cookware. I’m trying the brown rice with spinach and chickpeas this evening.
Every single of them looks delicious, I love your videos with no words, very clears writings and the calming music - no stress at all👌😍🤗❤
Thank you! 😊
Love this recipes! Perfect for my work lunches! 😋👌🏾 and how relaxing is to watch you cook 🙏🏽
Simply BEAUTIFUL!
Thanks for sharing three Delicious Recipes! I really have to make these healthy meals. 🤗❤
Thanks! Let me know how it goes 😊
Love this video and all 3 recipes. Will try all of them. What I especially love is all the sounds. The frying, the broth pouring..
Thank you! 😊
Love this video, awesome recipes and music, not forgetting to mention the beautiful pots being used!
I loved this too! Soothing and instructive. And that blue Dutch oven is the most beautiful piece of cookware I've ever seen! :)
I make the chickpeas and pasta at least once a week , it's lovely thanks
So glad you liked it 😊
Excellent meal ideas, I will be trying them all. The Dutch ovens are absolutely beautiful, this video was very well pur together and inviting to look at.
Perfect ! Love your way ! Thank you for sharing !
Thank you so much for these three surely delicious meals! Love them all! I also like your three different sauce pans 😉
Thank you so much for all your amazing recipes will definitely try these ones 🙏❤️
You have many expensive pots.
I like the calming music. The music keeps the viewers to keep watching because they have double benefits: relaxation and learn how to cook healthy food.
But some chefs have really kind and nice voice. Sometimes I watch their videos, not to learn cooking, but to find ...happiness from their voice.
With this type of videos I usually speed up to a higher level, so I can get thru it quicker. This is so different. It is pro made, feels relaxing. Love your channel. Great, great job.
Thank you! It means a lot :)
Amazing one pot meals love them thank you
This video is like a warm hug. Lovely recipes ❤
Thank you! 😊
Made the chickpea pasta yesterday and wow everyone loved it!!! First time doing chickpeas. Now I'm a fan. 🤩🤩🤩😃
Beautiful video - prep doable - meals look delicious. Thank you!
These actually look doable.. THANKS!! LOVE YOUR CHANNEL🎉
Love your recipes. THanks!
Such delicious and healthy recipes along with the calming music and relaxing sounds of cooking
I appreciate your presentation, straighten to the point. Thank you.
Gracias por las recetas que has puesto, algunas las voy a hacer y se ven realmente deliciosas
Wow. I love chick peas and can’t wait to try all this! ☘️☘️☘️☘️☘️☘️☘️
I have recently started getting into vegan cooking, boy I stumbled on the motherlode of vegan recipes! I'm looking forward to trying several of the few recipes I've looked at for food prepping for work. Thank you for such wonderful inspiration!
I cooked the first one and it was soooo good!
Thank you! So glad you liked it 😊
These look so awesome. I love your channel. It’s a gift that’s for sure. A big thank you!
Thank you! It means a lot :)
Ooh, finally I found my inspiration again, was wondering where it went. Thank you Impromptu, for finding it for me 😂🥰😋😋😋🙋🏼♀️🙏🇸🇪
Thank you so much for these delicious recepies, see you soon have a good week xx
Another group of beautiful nourishing meals, that are quick to make, easy and tasty . thank you
Most welcome! 😊
Great video! Thanks so much
I really appreciate this video. Just doing the work no long talking. Thank you.
Thanks! So glad you enjoyed the video 😊
Thank you! Love your cooking channel!
Simple and easy
Just perfect for me
Will try them all
Simple and beautiful receipe. Thanks for sharing.
Wow! Watched a few of your videos this morning; just had to subscribe, most of the ingredients are always in my pantry/fridge! Makes sense 👏
Thank you! 😊
❤everything in this video and will try it all, thank you 👍🏽👍🏽
I really love your Utensils n of course your recepies too 👍👍
Looks delicious will be making that!!!
Looks very good. Thank you.
Love all dishes!!!
You have the most vivid n detailed videos. The music pairs so well, with each thank you so much 💛🧡🌱. What a joy n a BLESSING for you to delight each of us in this lifestyle journey..🌱🌱🌱💕💕💕👌🏾👌🏾
Thank you! 😊
I really like your recipes. because the ingredients are the ones I usually have at home, and they are not expensive.
Great video, especially the relaxing music. The food looks yummy!!
I agree with the people before me about how amazing your video is. And I like that you call out all the excess unnecessary footage like showing every minute of the chopping, etc. Keeping it short and sweet really works for me!
Thank you! 😊
Thank you they all looked delicious and can't wait to drive-in
Thanks! 😊
Excellent, thank you from a new subscriber! I am always looking for healthy vegetarian dishes. I think you should be sponsored by Always Pan! Cooking these this week: easy, affordable, healthy and delicious ♥️
Impossible to choose! Have to cook them all! 😋
your video took me to another world, gonna try out these recipes soon! 🌹
Great recipes! Thanks for sharing.
All 3 look Deeeelicious! Thank you for sharing.
😊 Most welcome!
I wish more cooking channels presented like this. I'm subscribing now. Blessings to all reading wherever u r on this planet of ours.
Your videos are sooo well done!
Yum. Yum recipes.
Looks great
Thank you ! The spinach and chick pea stew looks delicious ! (They all do)❤
Thank you! 😊
i meal prepped the fried rice for my dinners this week to have with some tofu and even the hubby loved the taste of the fried rice, so id say its successful!
im. definitely going to try these out and bring them for lunch at work or for day off.
Thanks! Would love to hear how it goes :)
I love your food creations ❤️ always so wholesome and straight forward 💋 will give it a try in this hot weather! Perfect 🤩
Thank you! 😊
Lovely
I am so glad to have found your channel. Have subscribed and even shared it with my son who needs help switching to a plant based diet. Your videos are so easy to follow. Thank you.
Thanks! So glad you liked the recipes. Let me know how it goes :)
thank you so much.
Inspiring food for days without time.
😊🥇
You’re most welcome! 😊
Hi, I made the spinach rice and chick peas. Delicious. Thank you again for another delicious dish.
You’re most welcome! Glad you liked it 😊
Everything you make i would eat 😭😭😭 I would love you as a chef . !! Chick peas are so versitle it's amazing
Loved every recipe 😋
Love the simple presentation. Some cooks over-complicate cooking. Tfs.
Awesome!!!🫶🏽🫶🏽🫶🏽
I just finish cooking the chickpea pasta wow 😋🤗 this is so delicious. All you recipes
it’s amazing. Thank you so much for sharing. 😊
Thank you! Glad you liked it 😊
I am eating quinoa fried rice and love this recipe! I'll definitely be making it again. I am trying the pasta dish next. Awesome recipes! I'm vegan and am looking for new recipes to add to my rotation, glad I found your channel.
So awesome to hear that! Thank you 😊
Just made the one pot pasta with chickpeas. Absolutely delicious! Thank you!
Thank you! So glad you liked it 😊
I really like all your recipes. I've been vegan for 7 years and always on hunt for new meals. Yours are easy, delicious, simple, aesthetic. And no talking. Love it. Thank you so much. 💚💚💚 And there are almost all ingredients at home. If some are missing they can be easily substituted with something else.
Thank you! 😊
Many thanks. 👍
I think I can cook first receipt.
Wonderful.Thanks so much
cooked this today with the addition of lentils, and brown pasta.
very nice, thanx for the recipe!!
You’re most welcome! :)
Looks fabulous!!
I loved chickpeas..tq for ur recipes, healthy wth variant herbs👍👍👍🤗
The music was so soothing I fell asleep 🥱😴
Love the dishes
Thank you.. this dish was amazing.. i love the music and it was so easy to follow
Thank you! 😊
Lovely. Will surely try ead dish.
Im down with this. Love to try them all.
Sounds good! Would love to hear how it goes 😊
Thank you so much I really really love ❤️ those recipes, they all look delicious too. I’m definitely going to try this out. Please stay safe and well too xxx Mags
Thanks! Would love to hear how it goes. You too take care 😊
Love all the recipes and how you put cup measurements too.
Thank you! 😊
Masha ALLAH
Very nice recipe
Thanks for sharing 😊😊
Always Stay Blessed 🤗🤗
Thank you!
Love your recipes! I do them all the time!
Thanks! So awesome to hear that :)
Beautifully presented. Appetizing recepies. Thank you very much. Easy to make. Fantastic.
Thank you! 😊
This is my favorite recipe channel by FAR!!!
Thank you! 😊
Thank you for beatiful, healthy and yummy recipes.
Most welcome! 😊
This was amazing I loved every recipe. easy to make, I always have ingredients on hand anyway. Great way to start eating better with lost of flavor..
Thanks! Would love to hear how it goes 😊
Absolutely top class video. Faultless in every way. Thankyou very much for your efforts.
Thank you!!😊