Imagine tuning in for some POV footage of a race you've run, only to find out you're "Sweaty Back Man" 😆. (P.S. I am not Sweaty Back Man, I blimmin wish I could run that fast)
@@CrownMyRun great speed only you know if you could of held it longer. Ive just rewatched it in peace and quiet as my partner keept rudely trying to talk to me as i was watching it lastnight 🤣🤣🤣
I have been training for Torbay half but feel like I have lost all my fitness after a bout of Covid! Got a clear test now though so going to do my best and will see you there!
Love the finishing straight tension. Looks like a good race. As you pointed out; probably just too conservative first half / 8k 😆. Hard to pace hilly courses though.
Cheers mate! I've been working on it doing threshold work in the summer heat at midday, it's definitely helped! Probably means I could have pushed harder but we go again soon!
What's your top training runs for a half marathon? Booked in for my 1st one in mid October, not expecting much but would love a, not to fall apart and get round, b, ideally get round in 2hrs 15 ...
Hey Crown, currently suffering with Plantar which has caused my running to stop completely, which has really effected my overall drive/passion for running. You got any recommendations for coming back from injury. Still injured btw but just dreaming about a potential return one day
Ah man. Just know that you won't lose that much fitness and it will allow your whole body to recover nicely! You might be rusty for a few weeks but you'll soon be back!
Mills'es = no Hills'es 👌😎 great content as always J Mills. I'm signed up for the Beachy Head 10k this year so might see you there over the weekend as our races are different days (so annoying, I normally do the half!)! I'm also signed up to the GSR (which is in Southsea/Portsmouth, not Southampton/Bournemouth! 🤣Please make sure you go to the right place! ) very unlikely to see you there though what with the tens of thousands of runners.... good luck!
![[UNCUT] The Loyal Pin ปิ่นภักดิ์ EP.15 (2/4)](http://i.ytimg.com/vi/qbHbshrA1f0/mqdefault.jpg)
247? Sweaty back man was an absolute unit to run at that pace with all that girth.
always a good day when crown my run uploads
🎉🎉🎉
Imagine tuning in for some POV footage of a race you've run, only to find out you're "Sweaty Back Man" 😆.
(P.S. I am not Sweaty Back Man, I blimmin wish I could run that fast)
hahahaha
😂😂😂😂
With a back that sweaty, by now he'll hopefully be owning it.
Sweaty back man is surprisingly fast. V impressive
This channel makes me happy
Inspirational final kick!
🦵
CONTENT SEASON YESSSS INJECT IT INTO MY VEINS!!!
I AM MORE READY THAN STANDING IN VARROCK WEST BANK WORLD 2 SELLING LOBBIES FOR 160 EA
Selling Lobbies, 90GP
Don’t forget the * green wave* to stand out
@@Harolddeharold 😍😍
I’ve really missed this channel, WE WANT MORE GODDAMIT
Making as much as I can - Need D Mills back 😭😭😭
@@CrownMyRun W Mills needs to step up!!..😀😀
Just as I’m sat for dinner as well. J mills you are too good to us sometimes
Enjoy my friend!
I love seeing crown my run new video uploaded :)
Great video.. and holy sh1t what a last 200m send!!!
Cheers mate, wish I'd completely sent it slightly earlier for a PB but oh well!
@@CrownMyRun great speed only you know if you could of held it longer. Ive just rewatched it in peace and quiet as my partner keept rudely trying to talk to me as i was watching it lastnight 🤣🤣🤣
All going very steadily until that final k. It was like Kerr v Ingebritsen all over again for the excitement.
Yes, and the slight anticlimax as the guy I got at the end actually beat me by 20 seconds chip time 😂
heartrate looking good, you might be able to hold this pace for the half if you are cautious
Favourite TH-camr atm
I love the names you give the runners, I really hope sexy light blue man sees this video 😂
😂😂😂 Hopefully he's got a good sense of humour!
I have been training for Torbay half but feel like I have lost all my fitness after a bout of Covid! Got a clear test now though so going to do my best and will see you there!
Ah man! Hope it doesn't affect you too much - see you there!
If you can get so close on a hilly course, you'll smash it on the flat. Definitely in pb form.
I do hope so mate!
Grand effort my good man,I ran this race but wasn’t sweaty back guy or light blue top I was wheezy mc kill me 😂
Cheers mate!
Love the finishing straight tension. Looks like a good race. As you pointed out; probably just too conservative first half / 8k 😆. Hard to pace hilly courses though.
Yeah, definitely a bit left behind but I hopefully I'm in prime shape for a half PB 🤞 🤞
Good effort mate! I wish I could stay below threshold until 8k 😂, I’m in zone 5 from 5 mins into the race
Cheers mate! I've been working on it doing threshold work in the summer heat at midday, it's definitely helped! Probably means I could have pushed harder but we go again soon!
@@CrownMyRun that’s the beauty of running mate, there’s always another day and another race to try 😄
Sweaty back man! Haha
What's your top training runs for a half marathon? Booked in for my 1st one in mid October, not expecting much but would love a, not to fall apart and get round, b, ideally get round in 2hrs 15 ...
I would try and do some easy zone 2 runs to about 15-18K and some intervals training at your goal speed. Maybe 5x2KM with 2 minutes walk/jog recovery.
Hey Crown, currently suffering with Plantar which has caused my running to stop completely, which has really effected my overall drive/passion for running.
You got any recommendations for coming back from injury.
Still injured btw but just dreaming about a potential return one day
Ah man. Just know that you won't lose that much fitness and it will allow your whole body to recover nicely! You might be rusty for a few weeks but you'll soon be back!
Nice run Mr Mills! Just out of curiosity how do you see your last 100m split???
Cheers lad! I use an add-on called Sauce for Strava that lets you see any best split you put in!
2022 D Mills 😮👀🥵😏
Bit of a GOAT him
I ran this on Sunday. 37.46 was my time!
Nice one mate!
Alty tenk what you doing in my neck of the woods unannounced? 😡
I like to keep my viewers on their toes 😂😂
Mills'es = no Hills'es 👌😎 great content as always J Mills. I'm signed up for the Beachy Head 10k this year so might see you there over the weekend as our races are different days (so annoying, I normally do the half!)! I'm also signed up to the GSR (which is in Southsea/Portsmouth, not Southampton/Bournemouth! 🤣Please make sure you go to the right place! ) very unlikely to see you there though what with the tens of thousands of runners.... good luck!
Oh wow, I knew it was somewhere down there, thanks! 😂😂 There's a chance I do the 10K as well, depends how ruined I am from a month of races!
@@CrownMyRun 🤣🤣 as long as you get to the right start line it's all good!
I'll keep my eyes peeled for you in Eastbourne! 👌