Dr. jyoti is my batchmate in college life ... she is a nice guy. She has really done a drastic changes in her life ....i do really appreciate ur effort Dr. Jyoti
This is nice. Feels nice to hear a normal person talk about their journey, normal pour done with famous people. I really enjoy this. Gunjan u r a genuine person ❤
This podcast is truly moving. The heart-touching story was beautifully told and left a lasting impact. Thank you for sharing such an inspiring narrative!💖
Dee Mai aapke podcast sunte hu and video dekhte hu bahut time se bahut aache hote h but AAP humesha weight loss ke liye video banate ho ek how to gain weight pe banaye 😢and thank u for amazing videos ❤
Godbless you for doing such a wonderful work and touching lives of so many people in ways you don’t even know Gunjan, lots of love and blessings to you and to this super GIRL a who has fought like a champ and overcome her challenges ❤
I love this girl ❤ she is very strong 💪 and the way she is smiling at every moment it shows her hard work consistency honestly its very motivating I am also on weight loss journey i am 65 kg and my goal it to loose 6 kg and literally its very hard for me but this video is really very motivating its been 1 week i have enrolled in i m wow i have not lost any weight yet and before i was on 15 day transformation challenge where i lost 2 kg but now i am feeling like why i have not lost in this week but okay with this video i got my motivation and may i will be able to loose in this week ❤
1 sweet no 2 water 12_15 glass 3 brackfast compulsary poha pith ek fruit thokala 3 pics ots etc 4 lunch 2.5 roti 1 sabji dal time 8-9... salad ke sath mahi 11-12 5 dinner time 6_7 last 8 rice sabi khichdi 6 night me bhik lge to dudh shupp pi scte है क्या नही खाना Sugar,तला हुआ, बाहर का नाश्ता पापड़ केले आलू चीकू 10000 कदम 20मिनट एक्सरसाइज पसीना आते तक मेडिटेशन 5मिनट प्राणायाम 10मिनट खाना के बाद सोना नही 1000कदम खाने के साथ कम पानी पिए टाइम से सोना टाइम से उठना Khana चबा कर ही खाए Week me upvas Intarmitiad fasting yani 14 ghnate fasting ki shuruaat Krna chaiye phle 12ghnate उपवास में साबूदाना आलू कभी नहीं खाना चाइए कैलोरी बहुत है भगर ले सकते है खुश रहना चाहिए नींद पूरी करना चाहिए 8 घंटे सब्जी में भाजी बेस्ट है लोकी मशरूम 100ग्राम में कैलोरी Sabji Bagon 24 Mashroom 18 Tamatar 21 Coliflor fulgobhi 30 Been 20 Cucumber 🥒 10 Caroot10 Cabbag 20 Orange 🍊 35 Peas best for health Coconut 🥥 Emergency tea 1 Carbohydrates 2+2 roti ya 3 roti +1plat chawal 2 protein Dal soyaben mtur Rat me 1 glass dudh Mungfali 3 vasha energy ghi Makhan oil 4 Minerals khanij Sabji 5 Calcium हड्डी लासी ताक दूध पालक मेथी कड़ी पता हरा धनिया 6आयरन गुड़ खजूर अनार फली पालक अनाजवाटर सतिलन 7 आयोडीन नमक 8विटामिन upr sb khao 9 फाइबर काला चना दलिया गाजर डाले सेब अनानश केला कब्ज मोटापामधुमेह अब होगा दूर 9 Water 10glass नाश्ता बनाते समय सबीजियो का उपयोग करे ताकि कार्बोहाइड्रेट कम रहे कैलोरी 100ग्राम पर 20कैलोरी all सलाद 50कैलोरी all सब्जी 100 कैलोरी दाल rice गेहूं तला 1000कैलोरी Weight lose यदि आपको 2000 कैलोरी daily chaiye hota hai to apko 1500 calories khana hai or baki exercise se 700 calories burn Krna hai yani apne daily 1100 calories burn kar di hai extra mehnt ab yani 7 din me 7700 calories burn or jb extra इतनी कैलोरी बर्न होती है तो आपका 1kg weight kam hota है 1 खाना कम किया यानी 500 2 10000स्टेप्स यानी 400 कैलरो 3 एक्सरसाइज 200 calorie Yani total targets per day 1100 calorie burning Khana hmesa bhuk ka 80% Morning me gram Pani me nimbu pani Night me milk 200ml kaju badam khajur ke sath
Hello mam I watching your video from Bangladesh main apnki video 2023 se dakh rahi ho or dite karna shuro kiya mine 9kg loss kiya...😊❤ Main bhi apni I'm wow par join karna chatha ta but mare family mojhe paise nhi dengi is liye nhi kar paiya...
Kuch nh alhamdullilah Allah k Kam hote h sab Mene na Apne us time pe MERI mother Ka bht zyada support tha unhone mjhe himmat Di umeed Di maa ki BT na bht zyada bacho ki Zindagi m positivity ko leke askti h meri mama ki umeed SE m theek hu ur alhamdullilah do bacho ki maa Hu recently bht zyada weight loss bh kiya h us waqt mjhe recovery k liye weight gain krna pda tha wo zyada hogya tha apne bacho se positive bate kre achi bate hansi mazak kro wo jab mentally thk hoga to inshaAllah healing jldi hogi ur aas paas koi achi jgah h travel kre us k sath.
Yes this is right when u r consistent with your actions, you see results. I haven't joined I'm wow but I have followed TH-cam videos and mixed and matched diet plan along with gym exercises and lost 5 kg in 1.2month.
Mena bhi 1 month me 5 kg loss kiya hai mera weight 74.5 kg tha pcod mera mean resion tha...........70 kg hua hai mera weight me bhout khus hu mera period regular ho jaye me bs esi weight me hu😢
Hi Gunjan, really needed to hear this video. Very inspiring and guess what from tomorrow it's my first day of diet plan with IMWOW. Looking forward to my weight loss journey..❤
Humne apka video follow kar kehi 18.5 kg lose kya hai 3 month me.thank you so...much apka itni motivation ke liye. Me bus apke baat pe yakeen ki our follow ki.i just love❤ you. Iam feeling very happy.Thank you so.... Much❤❤❤❤
Gunjan & team i have been following you since a long time and trying to follow the tips shared. I have just a small suggestion maybe if you guys provide a plan for 1k per month, many will be able to join. Please give it a try. I'm sure that many including me will be ready to join this plan. More number of people will also help your business strategy too. Btw Zoey is my favourite amongst all your videos 😊
Please make a video on intermittent fast. Because I have so much confusion 😢. And I like your video so much . How kindly you talk to others 😊. Really you are amazing and keep going gunjan di. ❤
Such an amazing journey joyti didi... Hats off to you❤❤🙏🙏And I think finally i found a coach i would want to listen and obey by heart... Thank you mam...💯✌
Hello mam please tell that in imwow diet plan kya exercise bhi karni hoti hai or only in diet plan se weight kam hoga mere se exercise nahi hoti but i want to join
Asalamu alaikum Gunjan IAM Rashida from karachi My wt is 80 kg I have four kids,small daughter is 16 years old I really like Ur program First time Mai Kar Rai hun intermediate fasting I want to ask you One question That Kai Kiya mai Raat KO sabbsai last mai chaiya seed water lai Sakti Hun Tu Raat achai Tarah Nikal jy
Savikaar भारद्वाज सर का 32 baar वाला formula यूज़ करो। कोई पेमेंट नहीं करनी कुछ नहीं खरीदना। उनके videos देखो। वो technique साइंटिफिक है.। Sandeep maheshwari सर ने भी फॉलो किया है same। एक baar videos देखना जरुर।
Maam mera 80.10 kg weight h bahut muskil s 1kg km hoti wo b khana skip kr k... Plzz help m... Or maam period problem b h... 4 days regular rhte h fr 3 days gap k badh fr 4 din rhte h
Hello mam mein apki sabhi videos dekti hun. Mra weight to loss ho riha ha but inches ni ho rahe. Maam please suggest kya kru. Weight 9 kg loss ho gya but inches ni. Mein gym v jati hun
Mam mujhe bhi pcod hai cravings jada hota hai or weight gain ho gya hai 60 se 64 ho gya hai mujhe mood swings bahut hota hai gussa chidchidapn hota hai bahut jada
Meri age abhi 41hai.muihe 14year hogaya fibromyalgia disease hai. Main achhitarah muskurana bhul gai hun kun ki body main itna dard kuch solution dijiye.
Mam, aj yah video main dekhi bohot din bat..... Mam mera weight loss ho geya tha corona ka time pe 80kg - 56kg but fir se avi ka time main almost 80 ho geya hain.... Mam please help me .
Dr. jyoti is my batchmate in college life ... she is a nice guy. She has really done a drastic changes in her life ....i do really appreciate ur effort Dr. Jyoti
Thanks manjesh ❤
Hatts off to her
Very emotional interview
Gratitude to you for this nobel cause
Thx to I M Wow👏👏❤❤
6:01
Jyoti' s hardwork❤️ happy for u my friend 🤗
This is nice. Feels nice to hear a normal person talk about their journey, normal pour done with famous people. I really enjoy this.
Gunjan u r a genuine person ❤
Wow 👏👏👏Gunjan n team..you didn’t change just one girl life you have changed her entire families life by educating her on healthy food
This podcast is truly moving. The heart-touching story was beautifully told and left a lasting impact. Thank you for sharing such an inspiring narrative!💖
Very very emotional interview
Didi mai celiac spruee or lactose intolerance se suffer kar rahi hu please in sab ko include karke ek weight loss diet video banaye please😊
Its true story ❤ today podcast wow🎉
Dee Mai aapke podcast sunte hu and video dekhte hu bahut time se bahut aache hote h but AAP humesha weight loss ke liye video banate ho ek how to gain weight pe banaye 😢and thank u for amazing videos ❤
You're one of the motivation for me for my weight-loss journey
She's so cute. Boht achi awaj hai ❤
Godbless you for doing such a wonderful work and touching lives of so many people in ways you don’t even know Gunjan, lots of love and blessings to you and to this super GIRL a who has fought like a champ and overcome her challenges ❤
That's so sweet of you:)
@@GunjanShouts You truly deserve all the praises, love and blessings ❤️💐
perfect way for any normal low motivated person-small steps , Gunjan is dammm gd, humble dedicated, hard working, down to earth lovely lively lady
Very positive ❤cute Shruti 😊
I m also from prayagraj 😊
I love this girl ❤ she is very strong 💪 and the way she is smiling at every moment it shows her hard work consistency honestly its very motivating I am also on weight loss journey i am 65 kg and my goal it to loose 6 kg and literally its very hard for me but this video is really very motivating its been 1 week i have enrolled in i m wow i have not lost any weight yet and before i was on 15 day transformation challenge where i lost 2 kg but now i am feeling like why i have not lost in this week but okay with this video i got my motivation and may i will be able to loose in this week ❤
Hardworking and desi diet strong and healthy gunjan ji
Story is very relatable but she made it sound like a cakewalk but actually execution is little challenging when done
I love this podcast. This one is so inspiring 👏😍 ❤
Glad you enjoy it:)
@@GunjanShoutsaap weight gain ka diet plan dete ho kya
1 sweet no
2 water 12_15 glass
3 brackfast compulsary poha pith ek fruit thokala 3 pics ots etc
4 lunch 2.5 roti 1 sabji dal time 8-9... salad ke sath mahi 11-12
5 dinner time 6_7 last 8 rice sabi khichdi
6 night me bhik lge to dudh shupp pi scte है
क्या नही खाना
Sugar,तला हुआ, बाहर का नाश्ता पापड़ केले आलू चीकू
10000 कदम
20मिनट एक्सरसाइज पसीना आते तक मेडिटेशन 5मिनट प्राणायाम 10मिनट
खाना के बाद सोना नही 1000कदम
खाने के साथ कम पानी पिए
टाइम से सोना टाइम से उठना
Khana चबा कर ही खाए
Week me upvas
Intarmitiad fasting yani 14 ghnate fasting ki shuruaat Krna chaiye phle 12ghnate उपवास में साबूदाना आलू कभी नहीं खाना चाइए कैलोरी बहुत है
भगर ले सकते है
खुश रहना चाहिए
नींद पूरी करना चाहिए 8 घंटे
सब्जी में भाजी बेस्ट है लोकी मशरूम
100ग्राम में कैलोरी
Sabji
Bagon 24
Mashroom 18
Tamatar 21
Coliflor fulgobhi 30
Been 20
Cucumber 🥒 10
Caroot10
Cabbag 20
Orange 🍊 35
Peas best for health
Coconut 🥥
Emergency tea
1 Carbohydrates
2+2 roti ya 3 roti +1plat chawal
2 protein
Dal soyaben mtur
Rat me 1 glass dudh
Mungfali
3 vasha energy ghi
Makhan oil
4 Minerals
khanij
Sabji
5 Calcium हड्डी
लासी ताक दूध पालक मेथी कड़ी पता
हरा धनिया
6आयरन
गुड़ खजूर अनार
फली पालक अनाजवाटर सतिलन
7 आयोडीन
नमक
8विटामिन upr sb khao
9 फाइबर
काला चना
दलिया गाजर डाले सेब अनानश केला
कब्ज मोटापामधुमेह अब होगा दूर
9 Water
10glass
नाश्ता बनाते समय सबीजियो का उपयोग करे ताकि कार्बोहाइड्रेट कम रहे
कैलोरी 100ग्राम पर 20कैलोरी all सलाद
50कैलोरी all सब्जी
100 कैलोरी दाल rice गेहूं
तला 1000कैलोरी
Weight lose
यदि आपको 2000 कैलोरी daily chaiye hota hai to apko 1500 calories khana hai or baki exercise se 700 calories burn Krna hai yani apne daily 1100 calories burn kar di hai extra mehnt ab yani 7 din me 7700 calories burn or jb extra इतनी कैलोरी बर्न होती है तो आपका 1kg weight kam hota है
1 खाना कम किया यानी 500
2 10000स्टेप्स यानी 400 कैलरो
3 एक्सरसाइज 200 calorie
Yani total targets per day 1100 calorie burning
Khana hmesa bhuk ka 80%
Morning me gram Pani me nimbu pani
Night me milk 200ml kaju badam khajur ke sath
1200 calorie me kaisse plan kare?
Itni achi comment ke liye thank you 😊
Delivery ke baad pr weight loss video banaya please ❤
Hello mam I watching your video from Bangladesh main apnki video 2023 se dakh rahi ho or dite karna shuro kiya mine 9kg loss kiya...😊❤
Main bhi apni I'm wow par join karna chatha ta but mare family mojhe paise nhi dengi is liye nhi kar paiya...
❤❤❤❤I like joti also
Gunjan you speak like us
Ham ap mai apni friend dekhtai hain
Really great touching emotional interviews 👏 👌
Iski Ur meri same story h m bh bones ki tb(tuberclousis) se ladi Hu mjhe bht zyada weight gain Krna pda recover hone k liye Ur ab loss kr rhi Hu.
Hello
Ap kaise thik hue
Same problem mere bachche ko h plz share dr. Information
Kuch nh alhamdullilah Allah k Kam hote h sab Mene na Apne us time pe MERI mother Ka bht zyada support tha unhone mjhe himmat Di umeed Di maa ki BT na bht zyada bacho ki Zindagi m positivity ko leke askti h meri mama ki umeed SE m theek hu ur alhamdullilah do bacho ki maa Hu recently bht zyada weight loss bh kiya h us waqt mjhe recovery k liye weight gain krna pda tha wo zyada hogya tha apne bacho se positive bate kre achi bate hansi mazak kro wo jab mentally thk hoga to inshaAllah healing jldi hogi ur aas paas koi achi jgah h travel kre us k sath.
Healing hmesha Mental piece SE ati h
Please please make a new video for intermittent fasting for teenagers with a good diet plan please please please please please 😢😢😢😢😢
Very inspirational Jyoti 🥰
Zaberdast beta Allah apko bohot khush rakhey mujhey bohot motivation milti h ap k programe dekh k
Yes this is right when u r consistent with your actions, you see results. I haven't joined I'm wow but I have followed TH-cam videos and mixed and matched diet plan along with gym exercises and lost 5 kg in 1.2month.
All the best:)
Mena bhi 1 month me 5 kg loss kiya hai mera weight 74.5 kg tha pcod mera mean resion tha...........70 kg hua hai mera weight me bhout khus hu mera period regular ho jaye me bs esi weight me hu😢
@@Gomupeachu1aapne kaise waight loose kiya?
@@sheelalakra1251 agar aap ek bar samaj jao to bhout esay hai
@@Gomupeachu1agar aapko period time per Lana ho to aurvedik davai hai bta dugi
Maine bhi join kiya tha meri coach bhumika ma’am the .. I’m wow very motivational
Hi! Very good transformation...I m also thinking for weight loss
Hii gunjan, tum kitni imotional lagti ho!!! ek family member ki tarah baat karte ho yaar ❤😊
Superb 👌👍👌 diet plan mai bhi follow kar aur meri mummy bhi .Maine bhi 5 kg loss kia one month me
Gunjan u r very humble ,and ur guest is also so sweet ,down to earth
Her smile 👀✨💕
Gunhan ji u the super women million people inspire hotey h app say always god bless u
Hi Gunjan, really needed to hear this video. Very inspiring and guess what from tomorrow it's my first day of diet plan with IMWOW.
Looking forward to my weight loss journey..❤
All the best 🤗
Gujan mam🙏 ek video banaye ki koi lady pregnancy k liye weight loss krana chati h to wo work out kya karu or diet kiasa ho😊
Some questions mujhe bhi jnna h
Me too
Weight k karn pregnancy conceive nhi ho rhi hai kya
Iam also join d class what can I do mam
I m from kota i can relate to her n i m very happy to see her
Soooo proud ❤️🥺
Bohot hi beautiful EK to Jyoti sach she was a heroine of this podcast amazing effort beautiful ❤️
Proud of you 🙌
You're one of the motivation for me I'm alone in london
Wow amazing video ❤
More power to you girl💕✨
Humne apka video follow kar kehi 18.5 kg lose kya hai 3 month me.thank you so...much apka itni motivation ke liye. Me bus apke baat pe yakeen ki our follow ki.i just love❤ you. Iam feeling very happy.Thank you so.... Much❤❤❤❤
Full day diet share kr do pls
Most welcome. Keep up the good work:)
Health benefits of mints water and which time is better for drink mints water
This is the first time I am watching and really this episode motivated me and Gujan you’re beautiful ❤
Very motivated story I also started this diet love u gunjan dii
All the best:)
Amazing 👏 🎉
Keep going gunjan❤❤
4 week ka kitna price h
Gunjan & team i have been following you since a long time and trying to follow the tips shared.
I have just a small suggestion
maybe if you guys provide a plan for 1k per month, many will be able to join.
Please give it a try.
I'm sure that many including me will be ready to join this plan.
More number of people will also help your business strategy too.
Btw Zoey is my favourite amongst all your videos 😊
Such a motivational video
Mam I am 80 kg is my weight how to joint you please help me
Hi Gunjan maam i am also joining the program
Manifesting same type of podcast with you one day after my weight loss journey is completed.🤞🏻🧿
Kya price hai dear..or kya Gym Jana compulsory hota hai yaa Ghar me workout se hoga pls reply
Can women with PCOS eat pomegranate pineapple melons grapes mango banana?
Hello mam
Mujhe v weight loss karna hai
Mera weight 75 kg hai height - 5.8 hai age 25 please suggest something mam
I'm depressed
Please help mam❤
Good episode 👏 👌 🙌 👍 🙏 ❤️
Muje bhi pcos he n tb ho gaya Tha but ab me diet our excerssise se weight loss kiya
She is very cute and innocent girl
And brave also gbu always sister
Hats off ❤
@gunjan ma'am may bhi I m woww ki hissa banna chahati hu but app ki subscription k paysa Thora Kam hota to bohot acha hota
Please make a video on intermittent fast. Because I have so much confusion 😢. And I like your video so much . How kindly you talk to others 😊. Really you are amazing and keep going gunjan di. ❤
She already has a video on this. 😊
Check her channel you will get that video
Mein bhi weight loose kr rhi hu mam but I am student to mujhe jda time baith kr study krni hoti h
Proud of u jyoti 🎉
Mam please suggest some ways to remove tummy tuck problem without liposuction.
Mam please share diet plan for kids to weight loss
Hello mam plz hunger hormones par b koi video bnay kuch log apni bhok bilkul control ni krpaty thank you
Does weightloss removes stretch marks of body??
Very true 👍
Such an amazing journey joyti didi... Hats off to you❤❤🙏🙏And I think finally i found a coach i would want to listen and obey by heart... Thank you mam...💯✌
Hi mam ! I'm suffering from pcos with low sugar level, plz recommend me such a diet plan according to my symptoms......thanks
Hello mam please tell that in imwow diet plan kya exercise bhi karni hoti hai or only in diet plan se weight kam hoga mere se exercise nahi hoti but i want to join
Really, it's true story
Asalamu alaikum Gunjan
IAM Rashida from karachi
My wt is 80 kg
I have four kids,small daughter is 16 years old
I really like Ur program
First time Mai Kar Rai hun intermediate fasting
I want to ask you
One question
That Kai Kiya mai Raat KO sabbsai last mai chaiya seed water lai Sakti Hun Tu Raat achai Tarah Nikal jy
ज्वाइन करना मेरी चाहती हूं इस अफोर्ड नहीं कर सकती वजह से आपकी वीडियो देखकर कुछ सीख लेती हूं
Mai bhi same dear ❤
Same m b afford nai kar skti
32 bar ka famula search kro savikar bhardwaj ke name se
Savikar bhardwaj ke name se 32 baar ka famula search kro
Same here 😂
Is sweet potato, carrots and beets good for PCOS?
Mam aap bengali diet plan dete ho??
Very nice help ful
Glad it helped:)
Mam I am student and I am 80 kg and depression I have no money to join your course plesss help me...😢😢
Watch all this channel videos
5000 @@Justtmusic_lover
To enroll in our transformation program, please WhatsApp us at 9958180436, our team will provide all the details.
Savikaar भारद्वाज सर का 32 baar वाला formula यूज़ करो। कोई पेमेंट नहीं करनी कुछ नहीं खरीदना। उनके videos देखो। वो technique साइंटिफिक है.।
Sandeep maheshwari सर ने भी फॉलो किया है same। एक baar videos देखना जरुर।
Mam I Lived Bangladesh how could I join in your program. What is charges?
Superb video❤
What kind of sleeping tea she is talking about if you can kindly mention
Maam mera 80.10 kg weight h bahut muskil s 1kg km hoti wo b khana skip kr k... Plzz help m... Or maam period problem b h... 4 days regular rhte h fr 3 days gap k badh fr 4 din rhte h
Do intermittent fasting, that actually works.
Ma'am kitne paise honge iss program me join krne ke liye
Hello mam mein apki sabhi videos dekti hun. Mra weight to loss ho riha ha but inches ni ho rahe. Maam please suggest kya kru. Weight 9 kg loss ho gya but inches ni. Mein gym v jati hun
Plz make video on how to gain weight
What was the night drink/tea jisse sound sleep ti thi ? @gunjan
Mam mujhe bhi pcod hai cravings jada hota hai or weight gain ho gya hai 60 se 64 ho gya hai mujhe mood swings bahut hota hai gussa chidchidapn hota hai bahut jada
Is tofu and soya chunks good for PCOS ?
Ma'am heard pesant ki diet kya hai please Ma'am mujhe heard ki problems hai
Meri age abhi 41hai.muihe 14year hogaya fibromyalgia disease hai. Main achhitarah muskurana bhul gai hun kun ki body main itna dard kuch solution dijiye.
How to join your programme? I am 82 physically fit. Wants to reduce about 5 kg only. Can it be worked out.
Ma'am आपको join kese kr sakte plz btaiye
Mam, aj yah video main dekhi bohot din bat..... Mam mera weight loss ho geya tha corona ka time pe 80kg - 56kg but fir se avi ka time main almost 80 ho geya hain.... Mam please help me .
Chasama kese hataya....apne plz batado
Apka course coastly h
Join krna chati hu but I can't afford it 😢
I have join gym recently please share diet plan for me
She's smile look like dipika padukon
Mam plz hostelers k liye diet plan aur exercise bataye🙏
You can watch such diet plans on my IMWOW TH-cam channel. Hope you find it helpful:)
@@GunjanShouts Thanks mam for replying 😊...Lots of love from Kashmir❤️
Tea kese banti hai please batae
QQ