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- เผยแพร่เมื่อ 21 ธ.ค. 2019
- No equipment, no problem! This all-bodyweight workout from Barry's trainer Taylor Walker will tone your muscles and leave you dripping sweat!
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, the Bar Method, and more.
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![30 Minute Full Body Strength Workout [No Equipment + Modifications]](/img/n.gif)
It`s great to see the lady on the left doing the modified (easier) versions of some exercises for those who can`t do the "standard" one. Really appreciate it! Thank you
Without her modifications I would NOT do this workout at all. I do popsugar workouts only because there's a modified version, cause 1 bad knee is recovering.
She says at the end, "You can do this workout anytime, anywhere!" And I thought, "as long as you're inside your own place if you're on virus lock down Day 6 like I am, but I get your point." Then they said they would be here for me... and I kinda got a warm fuzzy. For real. Thanks.
Why do everyone always says about this great feeling afterwards when the only thing i feel is like im going to pass out
OMG same
loveforeveryone_ 3268 drinking water during the breaks helped me
drink lemon water during breaks. it’ll give you energy and give you some extra fiber to keep you a little full so you don’t over eat during the day!
Endorphins kick in you feel amazing. Certain prescription drugs will stop this effect though.
I often feel like a complete wrack afterwards but the good feeling is always coming afterwards
I liked that it changed often, keeps us interested and just when it gets hard, there's a transition
Great total body, arms, legs, abs and bit of cardio + strength mixed in- perfect for a 30minute workout. I also regularly rotate Taylor’s other cardio workout. I love how she uses the usual HIIT breaks fir active recovery abs. Keep the total body cardio, toning 30 minute workouts coming Anna :)
I’m so happy I’ve found this TH-cam channel. It’s literally changing my life one day at a time. Thank you ! ☺️
My dog thought every active recovery time was actually lay on the floor and cuddle time
Mine too, I gave up yoga because she used to think it was play time and wouldn't let me relax or move my hands 😂
Omg same, when I went to go get water my dog laid right on my yoga mat and refused to get up.
My kid likes to climb on me during workouts AND recovery time 🙄😂
😆😆😆
Katie Carpin ❤️❤️❤️ this comment!!! My dog will literally lay down underneath me when I'm working out or doing yoga! I love him so I try to work around him best I can.
Loved this workout! I've had a knee injury from running and have been trying to find challenging workouts like this. I incorporated some weights into moves like the lunges for an advanced move.
I've been so grateful for PopSugar this month as I stockpile some extra fitness time between gym workouts so that I can enjoy the holidays guilt-free. I did this workout today in my kitchen tonight, in my pajamas, while waiting for the royal icing to set on my sugar cookies. I love Taylor's efficient but effective workouts and I know I'll be feeling this a little in my legs tomorrow.
Hilary Ready you have a good balance!
@@americathebeautiful9613 Thanks! I try lol
I really liked that there was no body or fat shaming talk in this video.
And I loved the emphasis on getting stronger vs aesthetics!!
So now I did this video again, and did modifications when necessary, and when I couldn't do something at all I just did gentle stretches. And now I can see that this is really an amazing exercise video that covers every body part and really stretched me out! Thank you.
I love these workouts!! Thank you so much for your encouragement and positive attitude. I enjoy the different levels, I usually do the average workout but sometimes I do the advanced and sometimes I do the modified version. You reach people on all levels of abilities and that means so much. My friends have asked me what I do for a workout routine and I say popsugar! I can’t express my gratitude enough. Keep doing what you’re doing!! 💕🏋🏻♀️
I honestly have been too lazy to workout for the past few months. I just started to do popsugarfitness workout videos a couple of weeks ago and I feel great. I guess I just needed some motivation and believe in myself. my goal is to at least lose close to a hundred pounds by the end of 2020. I know I can do this and never give up on anything. I am just tired of being unfit.
Good luck LittleB! I know you can do it!
@@noarose2806 Thank you
Good luck! I hope it's working for you
Oh you can do this! Of course you can xxx
I went through that lull period and felt I wasn't fit enough to do any of these workouts, then I realise that modified one makes things easier, now I'm motivated to do it just because of that. You can do anything you put your mind to LittleB!
Really enjoyed this simple straightforward workout! It’s great that i can get my heart rate up with the cardio bursts instead of having to do long tedious cardio workouts.. thanks for this one!
Love these workouts so much! I was a college soccer athlete and have been out for about 3 years now. Having these workouts to keep my cardiovascular in shape is amazing! I find it difficult to push myself very hard in workouts when I am alone as I can with someone else telling me what to do! I love that these keep the pace for me as well! These workouts really help me reach a more difficult level of exercise than I would on my own and have really helped me find my motivation again to SWEAT! I find myself dripping in sweat after every single one of these! THANK YOU
This is the best video I could find. I have watched millions, a few gives me muscle sores, a few feels absolutely nothing. THIS IS no doubt the best workout video. Thanks girl
Thank you very much for this. This is my second video from popsugar, like the energy of the trainer, very positive and energetic and chill, loved the modifications. I enjoyed it thoroughly 😍
A really nice workout, thank you! straightforward, no injury type stuff, the whole body engaged, you can work it as hard - or not- as you like.I will keep it as one of my go-to's...you guys make a huge difference to my life !
I have been using your video since my YMCA and my table tennis club shut down, I am 67yrs and LOVE your video, thanks, stay strong,we will get through this.
Who else was sweating like craaazy? Loved it :) Thank you so much!
Today is my second fasting day of the week on 5:2 intermittent fasting, and I was feeling fatigued this afternoon, just wanting to lie down somewhere. I just finished this workout, and this was of just perfect intensity to break sweat and get me up and going again!
Thanks so much for putting out these videos! This saves me from having to drive to a gym.
Why the ads in the middle of the workout? BOO!
Yes! Killing me!!!!
Well, they aren’t doing it out of their good will towards humanity.
@@pk3 they still need to make money and when they make money they make more videos. and if you don't like the ads then skip them its not that hard.
@@agkgznjpzw5k315 Why are you replying to me? I'm not the one complaining about ads. They are doing it for money and nothing wrong in it. I don't even get the ads, I have youtube premium.
@@pk31. if its fine that they are doing it for money then why'd you even comment?, 2. you said that "they aren't doing it out of their good will for humanity." . . . how do you know what they are doing with the money? they might have spent it on bills, donated the money, spent it on food, etc. you don't know whats going on in a persons life, don't be rude. I replyed to the most rude comment out of all of these, the 'BOO!' in @slksimmons1 comment just made them seem childish. and who cares if you have youtube premium?
This was a good workout! Made me sweat a lot! I loved how they did active recovery/abs instead of a complete rest in-between sets.
This was so much fun, thank you for being so all around motivational!
Love love love love his workout, hate hate hate HATE all the ads they added! Just when I get in the grove an ad makes me hit the brakes. I think I counted 6 ADS in this routine when there used to be maybe 1. It's awful and makes me almost want to find a new workout channel that's less focused on making money...
No ads in year 2024.
You have to get TH-cam premium to not have ads
@@alexgoico lol, off late I realized its my ad-blocker
Really loving these workouts at home! I’m a new mom and my son loves watching me get fit.
Love these 10 min no weights workouts. I made a 30 min playlist that includes 10 min each of legs, arms then abs. Have been doing it a few times per week and love them. Going to shoot for 3x going forward.
I did this workout a long time ago, so I decided to do it again. 💪🏾 Great total body, arms, legs, abs and bit of cardio + strength mixed in- perfect for a 30 minute workout! 😅 I was sweating buckets! Taylor's awesome instructor! I love how she uses the usual HIIT breaks for active recovery abs! Really appreciate it! Thanks, Taylor and Popsugar 🤗🖤
Great workout for lower body! I feel the 🔥 in my glutes and legs a lot!🤗
I loved this full body burner!!! This is by far my favorite workout channel as there are so many variations of workouts. My quarantine body is🔥
Yrs I need this in my life! Thank you for Sharing ❤️
This is one of my favorite workouts. I feel so strong afterwards!
probably my favourite one from this channel! never fails to get me sweating. Also I like that all the exercises are super easy to understand, i find myself getting frustrated when they're complicated and I cant keep up!
This was great! Straight to the point and included a lot of exercises that were effective and moved quickly. Thank you
You guys are AWESOME! Exactly what I was looking for to exercise at home.
You guys motivated me to work out again. Love from Italy in lockdown.
This is a good one! Keeps us positive as we try to stay fit indoors. Loved it - thank you.
This workout includes warmup, lower body (20 minutes), upper body (10 minutes), and short cool down. Lower body series has 3 circuits (mix of squats and lunges) repeated twice with active recovery between each circuit. Upper body series is a mix of planks and push-ups. Easy to modify if you can't jump, but the cool down could be longer.
This was just what I hoping to see in comments, nice one thanks 😁👍👌💪
Sure! Exactly!
Such a good workout! Everything in it... I love it!
This was a tough cardio+strength workout ! Taylor's tips helped a lot!
This was such a great workout routine! Gonna be doing this often.
Just finished this workout and felt amazing!!!
Thanks for having a diverse group of ladies!
this is a killer ! i cant believe i done this workout!
Good job!
Sis... I always watch your videos for my financial hehe, tysm
Phew this was a lot harder than I anticipated!
This was awesome....it was nice and controlled but got my heart rate up and I am drenched in sweat...THANK YOU!!!!!
Me; cant do pushups
Video: *pushups*
Me: oh no
Try doing wall push ups
why?
LOL, I had just started on doing three and my arms turn to jelly. Then I do inch worm instead of push ups. I'll try to build them arms until I can do pull-ups, which I realise is a skill and strength that can literally save your life! So just do it!
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Push ups is the only exercise that i cant do
I think my upper body strength is low
Reading the comments and felt relieve I'm not the only one who thought that this is insane! I'm sweating and breathless and shaking
This was incredible. Thank you so much
Still my favorite, I’m very grateful for this!
Love this one! I wish there's more cool down stretches with the legs. But overall awesome!
Yes the legs needed more stretch
First workout in a very long time. Thank you so much ❤
Hey guys,
I absolutely live off your videos to stay fit. I find them fun, lots of variation and generally body positive. I especially love Anna’s teaching style!
Just wondering will these TH-cam videos always be available?
This is a new fav of mine :) Can't stop doing it!
Fun workout. I love how she continue to change the moves. It kept the moves interesting.
Loved this workout! The moves were all functional and despite repetition, the way it was paced and choreographed made it fun and hardly noticeable. Also a plus that it was just bodyweight and no equipment necessary!
Thank you for this brilliant workout.
This was so gooodddd!!! Woke up this morning with my glutes and abs on fireeee. Best feeling ever
I absolutely love it!
Thank you so much Taylor! Loved it!
Thank you for a great workout, Taylor!!
Great work out! was able to follow it all the way through! one of my best!
just what I needed today! Thank you!
Thank you for the great workout that was perfect while traveling. I brought my wrist weights and some bands to add a little extra push. The only recommendation is the amount of ads slows ya down- not against ads, but would be nice if they were grouped together in between rounds or halfway through.
I really enjoyed this workout!!
Thanks for the workout! Joining from NC. Super sweaty after this!
AMAZING! love all your workout
Thank you for sharing this great intense workout! This was the perfect sunday sweat !
I love this workout!!! It has all!!! thanks!!!
OMG...this is the best workout what I ever tried.♥♥♥ It works incredibly well.
Omg I love Taylor!! She’s the best
AWESOME Saturday morning workout! :)
Thankyou for the best HIIT workout , i did it 6 days a week for 1 month i’ve reduced 5 kg for now and will continue until i get my dream body , love you guys ❤️
Hey can we do it every day and get the body toned
I enjoyed this workout. Was a huge burn and it went fast which is a bonus!
Thank you so much. That was such a great workout.
wow this is really good workout in this home-quarantine-situation 🔥🔥🔥
Can't wait to do this. These are the best type of workouts!
Okay, question: For an intense workout like this, what temperature do you like to have the room? And does it make a difference on the joints? Thanks in advance.
Thank you for the workout. It was hard but not too hard to finish. At the end of the workout, I was proud of myself not discouraged (which happens with a lot of times when I am not able to finish there work out)
Amazing workout! Thank you!!!
Liked the balance of strength/cardio sections with active recovery sections in between. This was a nicely balanced workout for me with plenty of sweat equity! Adding this one to the rotation:-)
loved this workout I feel my muscles aching but its worth it thanks guys
Doing this as my last workout before the holidays! Quick and not too intense, just the right amount of everything!
Just finished this and I am wiped out! Such a good burn and sweat!!
thanks for keeping me fit in this moment of lockdown. Kiss from Italy
Ciao! Di che zona in italia sei?
@@vladyslavapopova2672 Ciao, di Milano
Modifications were great for a second floor apartment!! Thank you :)
Thanks for this workout! Was able to do it on the hotel room. Just what I needed this morning!!!
I love this teacher!!
Thanks! Just loved it😍👊🏾
love it!!!! feeling great! thanks a lot!
Love it. Good job ladies. Keep talking us through it. I only had to modify a couple but I added 3 pounds weights most of the time. (fyi: I am 68.)
thanks for this great home workout !
I did it. It was so awesome....i still can't believe I did it ..love u anna....u push me inspire me....u r d best
This workout is KILLER OHMYGOD!!!
this was amazing thanks pop sugar
have to quarantine in the UK and needed to burn off some energy. I have definitely done that. Thanks for the modifications, I needed some of those.
Loved these exercises... Thanks a lot
I’ve been working on series 1 for 4 days and I see a big change in my stomach area now today I’m starting series 2
I usually dont comment on workouts, but this one WOW! It was challenging, i liked the active resting because que we kept moving all the way through the workout 👏🏽👏🏽 the only thing i wasnt a big fan was the ad in the middle of the workout but the rest... PERFECT!!