Everyone's protein needs vary. So the most important thing is to get your macros right. For PSMF, you should meet or exceed your protein goal while keeping fat at or under 30g. Do not do this more than 3 times per week while weight loss is a goal. Once you reach within 10 pounds to goal it is time to stop PSMF because you won't have enough excess body fat for the body to use as fuel, so you'll likely feel sluggish and low on energy. All of my PSMF books explain this in detail 🙏❤️🥰mariamindbodyhealth.com/my-books/
Thanks Craig for taking the time to explain the differences between these 3 diets and how we should use them. Now it makes sense! I still have no idea how to do my macros which is why carnivore diet is where I’m at right now with intermittent fasting. I need help on determining what my macros need to be. Can you do a video on macros?
Can your ketones be low but burn fat using fatty acids? I'm experiencing low ketones with carnivore diet. Some influencers said low ketones meant you are not using fat as energy.
There is zero scientific evidence that high blood ketones yields more or faster fat loss. Get your macros right, stay under 20g total carbs per day and you will be in ketosis :)
@@TerryB-j4b wow!! That is even worse!! Zero understanding of biochemistry. Eating more protein is going to help prevent muscle breakdown, not increase it. Crazy!
PSMF is amazing!! I have lost 11 pounds in 3 weeks!
Amazing! 🎉
I did lion diet 30 days and lost 7 lb but the fat loss was amazing Size 10 to a lose 8.
Thank you Craig that was a great explanation of the different eating plans.
Great clarification on PSMF. I like to do them every once and a while
I loved this video it was so informational, tyty so much
Thanks for watching!
Can you do what a typical psmf day of eating is? I need this!! And yes to the dells, I live 1.5 hours away ❤️
Everyone's protein needs vary. So the most important thing is to get your macros right. For PSMF, you should meet or exceed your protein goal while keeping fat at or under 30g. Do not do this more than 3 times per week while weight loss is a goal. Once you reach within 10 pounds to goal it is time to stop PSMF because you won't have enough excess body fat for the body to use as fuel, so you'll likely feel sluggish and low on energy. All of my PSMF books explain this in detail 🙏❤️🥰mariamindbodyhealth.com/my-books/
How do you figure out how much protein you should eat in a day to lose weight?
@@barbara5563you can get that here. mariamindbodyhealth.com/calculator/
Great video! I miss you and Marias videos together. I know you two probably think we get tired of hearing it , but we dont.
We are so grateful for you ❤️
@@MariaEmmerich 🥰
Thank you for this terrific explanation.
Thanks Craig for taking the time to explain the differences between these 3 diets and how we should use them. Now it makes sense! I still have no idea how to do my macros which is why carnivore diet is where I’m at right now with intermittent fasting. I need help on determining what my macros need to be. Can you do a video on macros?
Here is a quick tutorial on how to use our macro calculator tool: th-cam.com/video/bDPBsNzbPzk/w-d-xo.html
They have a macros calculator
Thank you, so informative!!!
Glad it was helpful!
Thank you for this!! I was wondering and this was a perfect explanation.
You're welcome! Glad it was helpful 🥰
Craig and Maria are such great teachers. I love reviewing new and prior videos. Great visual for the Dietary Differences. ❤
Thanks so much!
Hi Maria!! Thanks again for another great video🤍
Thanks for watching!
Perfect explanation!! 😊
Glad it was helpful!
thank you for this video!
Thanks Craig, this was really helpful 👍!
Glad it was helpful!
excellent
I only wish wish I would have known about you before I lost the woman of my life, my soulmate to Hashimoto's, Graves's and COPD.
I am so sorry 😞 🙏
Couldn't be clearer Craig! Dumb unrelated question: do you crave more fat in colder weather?
Thanks! I don’t think there would be a reason to crave more fat in colder areas, no.
Can your ketones be low but burn fat using fatty acids? I'm experiencing low ketones with carnivore diet. Some influencers said low ketones meant you are not using fat as energy.
There is zero scientific evidence that high blood ketones yields more or faster fat loss. Get your macros right, stay under 20g total carbs per day and you will be in ketosis :)
You can lose body fat with high low or very little blood ketones. And you can gain body fat with high blood ketones. There is no correlation.
And anyone telling you there is, I would unfollow them.
@@craigemmerich This influencer said my blood sugar is high because my body is breaking down my muscles with high protein carnivore. 🤐
@@TerryB-j4b wow!! That is even worse!! Zero understanding of biochemistry. Eating more protein is going to help prevent muscle breakdown, not increase it. Crazy!
Can you take creatine during the PSMF?
Yes :)
@@MariaEmmerich Sugarless gum?
Are you asking if you can chew sugarless gum in general, or on PSMF days? Yes, if you can find one with clean ingredients.
Loose weight i.e. fat ?