Intermittent Carnivore | Here's How I Do It and What I Eat
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- เผยแพร่เมื่อ 27 ก.ย. 2024
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To follow a carnivore diet in its truest sense, you only eat animal meats and fats. Those who practice it report weight loss, blood sugar stability, more energy, better mental focus, and the list goes on.
A criticism of the diet is that it lacks research, leading to the question, “How does staying on this diet affect long-term health?”
I agree that there are benefits, and I agree that we won’t know the full health story until more substantial studies have been done. So, I thought, what would happen if I added a few days of carnivore a month to my typical low-carb diet? In other words, practice carnivore intermittently. And what I am calling intermittent carnivore was born.
FOODS:
Protein Shake
Almond Milk
Chocolate Protein Powder (Paleovalley) paleovalley.co... (affiliate link)
Chocolate LMNT (link above)
Eggs
Hard Cheese (i.e. Swiss, Cheddar)
Beef Sticks (Paleovalley) paleovalley.co... (affiliate link)
Sliced Grass-Fed Beef Sirloin (Costco)
Crabcakes (Costco)
Tartar Sauce
DRINKS:
Water
Seltzer
Coffee
Tea
Study: www.sciencedir...
#LMNT #Electrolyes #drbeckygillaspy #0123dietplan
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
I am a nurse of 43 years ( still practicing) right now I am hardcore carnivore, I have a severe autoimmune disease and when it flares up the ONLY thing that will send it into remission ( and it takes several months) is eating only beef, salt, butter, water ( I can also tolerate green beans and lettuce) anything else at all will send me into thee most imaginable pain you can fathom, I am in carnivore this time for 1 month ( down 16#) and on my way into remission ( BTW, I was forced into figuring it out on my own as Drs do NOT know how to get it into remission except with stem cell therapy and nobody’s insurance covers it as the FDA insists it is “ experimental “ even though it has been successful for over 10 years) Thank God for Dr Ken Berry here on TH-cam, an amazing carnivore Dr who also drinks coffee 😁
MS? What is the type of administration of stem cell? In to the vein? Cord or autologous?
@@ToddDouglasFox no it is not MS, although I have read many comments from people who follow strict carnivore that all of their MS symptoms went away and one Dr who has MS has a video on TH-cam where she was wheelchair bound and now is walking and working as a Dr, best wishes
@@kathyharmon2093 is it Lyme? We are physicians, we know about the various administrations of stem cell. We personally perform regenerative treatments but we do not use stem cell.
@@kathyharmon2093 how much beef you eat in a day? Am eating grassfed ground beef almost daily but wonder how much is appropriate. Thank you for any input
So you are controlling your weight?
I used carnivore to measure and maintain therapeutic ketosis in conjunction with chemotherapy and immunotherapy. I followed Prof Thomas Seyfried's protocol and am now cancer free. My oncologist was not supportive. I ate a bunch of carbs to celebrate and re-ignited a carb addiction and felt terrible. I am back on carnivore to prevent recurrence of endometrial cancer.
I’ve been carnivore since January 3rd this year (2024). I’m absolutely loving it!! I’ve probably tried every diet under the sun & was rarely able to stay on any longer than 3 weeks! Keto I stayed on for several months & never lost one pound. I just figured there was something horribly wrong with my body!
I think I was made for carnivore!! As soon as I started eating this way, I felt amazing!! I seriously look forward to seeing what the next year or two does for my body being on carnivore.
Before starting carnivore, I was totally eating whatever I wanted at that moment! I did eat mostly “clean” organic, grass fed/finished, pasture raised, etc. etc. But, if I was out & wanted a burger or anything else, I wouldn’t hesitate!
I felt pretty hopeless concerning loosing weight!
Last year I fasted 30 days & only lost about 10 pounds. It was quickly put back on as soon as I began eating again.
I’m excited about carnivore!! I can tell my stomach has shrunk. I am completely satiated with about 1/4 pound of fatty beef. But, then I need to eat again in about 4 to 6 hours.
I’m really proud of Dr. B for playing around with carnivore! I love her beautiful heart! She seems to genuinely care about others!
By the way, my body is now healing from the inside out! The visceral fat is shrinking! I have plenty of energy all day long! I have zero brain fog! I’m no longer lactose intolerant! I can drink cow’s milk with no issues now. I haven’t been able to drink milk or any dairy without horrible repercussions in over 15 years! My gums are stronger & don’t bleed anymore!! There are so so many benefits!!
I’m a 56yo female. I’m looking forward to loosing a lot of weight but for the first time in my life… I’m certainly enjoying the journey!! 💕 🥩 💕
I’m a new carnivore. I started Ketovore Jan 3 2024, on Feb 5 I started Carnavore, so 30 days today. I can’t say how happy I am! First thing I felt joyful and peaceful, I did not get carnivore Flu, I lost 15 pounds over these months, my sinuses stopped draining, my joints are better, my sleep is better. I eat mainly beef. Yes, I have one coffee in the morning with butter and cream. Water, LMNT, Redmonds salt, Finlandia butter, bone broth homemade. This is the best thing I have ever done. In June I will see the results of my labs and hear what my MD (she supports Keto) has to say. Prior to this, she offered me Ozempic. I was 194.4…now 179. I need to get to 150. But no hurry. I love this path. 73 yrs old and feeling so good! My life has changed dramatically.
Dr. Becky, I adore the simplicity and structure you lend to this subject. The tendency is to overthink. Your approach is mentally easy 😊 👏
Great to hear!
Dr Becky. Costco sells pre-cooked Pork Belly. In the refrigerator section. Heating instructions is 425 degrees in oven for 30 minutes or air fried for 20 minutes. It is fantastic also I use kirkland balsamic vinegar drizzled on top after cooking 🍳 ❤️
I think anyone who watches any carnivore videos knows exactly what lmnt is, and their overly aggressive marketing and sponsorship of so many TH-camrs for me is starting to be tiresome. especially for such a simple/unremarkable product (that isn't even available in Europe). but thanks for the video!
You can make an electrolyte powder yourself. I found a recipe from a gal on TH-cam.
I agree, personally, I think is an overrated product.
I can't tell you how impressed I am by your change in timing for your sponsorships - that's super!!
75 here and carnivore for over 2 years and will never eat my old diet. I feel better than I have in 45 years. I thought I had to live with all the horrible symptoms of what I was told was caused by old age. We have definitely been lied to.
I really like your idea. I'm a week into carnivore and already feeling burned out by the monotony. Intermittent seems very doable with a keto base diet. Thanks! ❤
Yep, I find when I try to stick to carnivore, it becomes easier for me to binge on junk food, but there are definitely days all I want is a big ground beef bowl or a ribeye steak and eggs and that’s it. So, sometimes, I’ll eat carnivore. Other days, I add salad with olives and green goddess dressing, walnuts, and Brussels sprouts.
Food is not entertainment; it is just fuel. It can’t be boring.
I agree food should be our fuel source mainly , but it does take time to learn to eat for health only ; we have been spoiled in the west!
There's a lot of variety.
Eggs, chicken, bacon, beef, pork, fish, seafood...
@@NuclearCarnivoreThat's a very Spartan approach. Food is not just fuel but also one of the pleasures of life. It can be that on intermittent carnivore, too.
I tried carnivore for two weeks. Lost weight fast, so much I was afraid of losing too much weight. I also got a rush in my brain, almost euphoric, felt good. Couldn't stick with it long term, but your idea of intermittent carnivore sounds good to me.
I’m going to try it. Not afraid of losing too much!
loosing/losing
@@NuclearCarnivore I stand corrected, thanks.
Your video is so timely for me, Becky I’ve been looking into the Carnivore Diet but feeling like I needed to do some form of veggies too. This allows both of the theories I feel I could follow to get the nutrients I think my body needs. My biggest struggle getting off process food and sugar… Here we go again.❤
@@wjack4728 kudos to you for your graciousness! Not many people are willing to admit, much less correct an error. 👍
I'm 71 and been trying to rid myself of that touring bicycle, spare tire middle. Your guidance on low carb and fasting is awesome. My biggest obstacle is my 94 year old mom who insists on making me cookies and pies every time I visit. I wish my body would work like a hybrid vehicle, and would switch between fats and carbs as the situation arises. I really enjoy your videos. Thank you.
Sounds like my mom
I kick start my weight loss when it stalls with a 24 hours fast. I try to maintain a moderate level of ketosis by eating low carb carnivore as closely as possible. I also enjoy my coffee, seasonings, and the occasional piece of cabbage and some no sugar tomato sauce on my carnivore cabbage rolls, and some pickled red cabbage to break up the boredom of ground beef, bacon and eggs done a gazillion different ways. Incorporating pepperettes add super flavour and variety, lamb, lamb chops, chicken thighs, so much variety I am discovering there is little reason to get bored except for our own imagination. One way to conquer this that I have discovered, shop the variety of meats and fishes available and cook it up as soon as possible thereafter. This way it’s cooked and ready to grab. I always make three different dishes with ground beef. And I keep a half dozen or so ideas handy for omelettes. Ground beef meatballs, ground beef burgers, ground beef meatloaves…. My low carbs are used with onion, mushroom, being used to flavour the eggs and ground beef. The spicy pepperettes and paprika turned out to be a super idea. Just chop small like onion size, and add it to the mix. 🤷🏼♀️
If this is "Intermittent Carnivore" than I've been an intermittent carnivore for more than a year now. My eating schedule:
Monday: All day fast
Tuesday: BBBE
Wednesday: Carnivore
Thursday: Carnivore
Friday: OMAD / Ketovore - less than 10 grams of carbs
Saturday and Sunday: Keto - less than 20 grams of crabs
I do drink coffee, so I'm with you on that....but I wouldn't touch that "protein shake" with a 10 foot pole. And depending on what the fillers are in the crab cake; I'd probably not have those either. There's just SO MUCH other meat I'd rather have instead.
What’s bbbe?
I looked it up
Beef, butter, bacon and eggs - or BBBE, as Dr. Berry has coined it - is a shortcut version of the increasingly popular carnivore diet. Like a traditional keto diet, it works by replacing carb-rich foods with protein and fat
@@elainef639 Exactly right, and Dr Berry picked those foods because they have a 1 to 1 fat to protein ratio.
Sounds awful
Don’t knock it till you tried it
Nice work. One commenter hit it perfect, Discipline is the magic. Eating like this is perfect for clearing the junk out of your system. Thank you for putting this out.
Cool! You are the only creator I’ve seen who has put this info out there. Everyone else tells you what and why, but there isn’t any good information about HOW. I appreciate it 👍
Thanks for this video. From reading some comments I’m one of the few who didn’t see any improvement in energy (I’m exhausted all the time) and no reduction in belly fat, even though I’ve been doing carnivore for 9 months. I did improve my morning fasting blood sugar & I did see a reduction in joint pain & reduced inflammation in my feet.But I did lose valuable muscle in my thighs. Let me we clear, I think carnivore works better for people who are 20-30 years younger than I am.
At 70, I’ve had great success following a gluten free, sugar free diet for 35 years, due to a diagnosis of Rheumatoid arthritis and Hashimoto’s in my thirties. Unlike the rest of my family, I’ve never been on RA meds or had any joints replaced, because I followed a gluten free, no sugar diet. But even though my thyroid meds have been adjusted many times, I’m still extremely tired, & out of breath when I walk, & my cardiologist hasn’t yet found anything major.
I was much healthier before menopause and I regret not staying on HRT, because that is when I gained the belly , started losing bone ( I lost 4 inches) losing muscle tone, losing memory, losing so many things. Even though I live in a major metropolitan area, doctors won’t follow my wishes. But I’m not going to give up, getting on HRT, because high fat carnivore did NOT give me back the hormones that I need for a good life, contrary to what the Naturopath doctor said it would do.
How on Earth did you manage to lose muscle on carnivore?! I'm truly dumbfounded by that.
Thank you for adding more flexibility to the diet. I have been intrigued with carnivore and really wanted to do that. In fact, I did one day of carnivore this week and on the following day I had to add some veggies with my steak. I couldn’t visualize myself eating only meat every day. So intermittent carnivore would be appropriate. Thank you Dr Becky for this very simple idea❤️
I like your concept for those afraid of going full throttle carnivore! I’m 62 and have been on carnivore for 2 years now and feel better than when I was on my 30’s! I also dose with methylene blue and love my new found health and happiness!
Started keto little over a year ago been carnivore for at least a month. Omad on both. One thing I noticed is I get hungry before I eat at 4 so I eat cooked pork belly fat pieces . Yes same electrolytes plus iodine 2 drops in the morning water with more magnesium citrate. I feel good lost 25 lbs I’m 67 , gym and bowling 3 leagues a week. I liked your video because of the versatile ways we can go with these two diet lifestyles . My garden will provide good organic salads while they’re growing and I can’t wait for the fig trees a limited amount .After that carnivore until next gardening season. I decided that figs can fit in after watching the Oreo cookie statin results video .
Love this, Becky! I followed you and Keith for 65 lbs weight loss 4 years ago. I continued Keto but found through vacations and little cheats that the weight started to creep up (20 lbs to be exact.) I switched to carnivore to see if that would reign in my creeping carb addiction. It's working. I'm down about 8 lbs after 3 weeks carnivore. Aldi meat section makes it very affordable. I find it very simple to follow because I do love animal based diet-and truthfully, I am a LAZY cook; the quicker and least planning, the better. I'm hoping to get to 'normal' weight for the first time in my adult life. I love the carnivore lifestyle. Through it all, I am (mostly) OMAD. Salmon, chicken, beef, pork. Yum.
All very sensible, and if we get to a healthy weight, have good energy, control glucose and insulin by low carb, there are no sins. The big benefit for me from your videos is that I now understand what foods affect my weight, what make me feel good and maintain the balance. This is a learning process I wish I had known as part of my basic education 50 years ago, and I am enjoying exploring and cooking my own food.
Aches , pains and joint stiffness goes away with carnivore and the glucose checking are a good indicator of what foods to avoid. There is nothing difficult once we understand our own body and its reaction to certain foods. Great video again , thank you.
Im 58 was not in terrible shape but started the carnivore diet because of a friend im 4 months in and all i can say is woe cant believe i never did this before my energy levels are through the roof body fat went from 20 percent down to ten and mentally feel better than ever dont no long term but its definitely a life style i will be pursuing further also all the aches and pains (joints etc) and gut bloating has virtually disappeared that alone is keeping me going anyway good luck and God bless
Good morning from the Wide Bay Region of Queensland. I've also done intermittent carnivore with fasting since 2018. Combined with high intensity gardening 🤣on our permaculture farm, weight training and mountain biking I can definitely say I'm feeling much better at 55 than I have done for years. In between intermittent carnivore I eat more paleo style including more homegrown greens , nuts and berries.
Your videos are always timely, Dr. Becky. I dropped 72.6 pounds in the past year and a half using Intermittent Fasting and Ketogenics. Carnivore interests me, so I'll try Intermittent Carnivore!
That is wonderful! Congratulations!
Very much appreciated this video,, I started keto, and for awhile, until it doesn't served its purpose, I started gaining weight etc, found carnivore, but I still missing something, I add water kefir and more probiotic with my diet, I started feeling more satisfied! I love carnivore, but fermented drinks made me feel wholesome! Thank you for this idea,,,
Thanks for this brief but succinct informative video. What you're describing can be done much like Dr. Boz's 72 hour sardine fast! I've been Carnivore/Keto for over about a decade now & I will NEVER turn back from it. I like the term you use "Intermittent Carnivore". I guess I do the same as you except in the reverse... I'm mostly Carnivore majority of the time but then decide to add a sprinkle of 3-7 days of meat-centric Keto. So I guess I'm more Intermittent Ketovore!
Thanks again for this Dr. Becky. Enjoy your videos!
Keto on! Meat on! Heal On! 🍖 🥓 🥩 🐟 🍗 🦐 🧈 🍳 🥛 🦀 🦞
Very helpful. You are amazing and beautiful. I will be 54 March 25th. I have you to thank, because of these videos and seeing how good you look is my motivation. To continue eating this way, I don't think it's boring to be able to move my body with ease and still go up and down stairs.
I look forward to the next five or so years watching these helpful videos, and sharing with others your TH-cam channel.❤
I don't find carnivore boring at all. It's actually freeing not to feel the need to come up with side dishes or fillers to go with my main dish.
Thank you for admitting that you have some carbs on your carnivore days. I am having trouble staying away from carbs period. So I think your idea is doable.
Interestingly. When I did OMAD and keto my health improved. When I did OMAD and carnivore my health improved. When I did OMAD and ate whatever I wanted, no food restrictions my health improved. I'm seeing a trend. Lowering the insulin by fasting seems to be the magic bullet to reverse health problems. No restrictions. Fast on!
Yes, there are no long term studies of the carnivore diet that can inform on causality. However that is true with EVERY diet (keto, vegetarian, vegan, Mediterranean, pescatarian, etc. the list goes on). The studies simply cannot be done, for ethical and economic reasons. What we have is a lot of short-term epidemiological studies that cannot inform on causality. So, what we're left with is looking at anectodal reports which is where the carnivore diet seems to have a wide range of short term benefits. Personally, I've been low carb for 5 1/2 years (3 keto, 2.5 carnivore), and ALL of my many conditions, including T2D have been resolved, while allowing me to drop ALL of my (ten) medications. I'm feeling better than I did in my early twenties, and IF carnivore shortens my life (personally, I doubt it), living pain free, T2D free, drug free, and feeling this good, then I don't care if it costs me a few years. It's all about QUALITY of life, not QUANTITY. 😀👍
Excellent comment, and I appreciate your personal story, thank you!
It’s the proper human diet! I’ve had such amazing health benefits from it that’s proof enough for me! All aches and pain gone, stronger hair and nails, toe nail fungus for 30 years gone, tarter and plaque gone, dentist and hygienist were very impressed with how my gum health improved. Consistent energy. I’m a nurse btw. Family member also overcame crippling mental health issues and got a job after 30 years of being to afraid to leave the house.
Coffee int he morning....I good size steak in the middle of the day and water with electrolytes mix in early evening...I make my own...thats it...easy
I've been Carnivore for about a year and it's been great....Limiting for sure but no real problem. When i feel the need for a cheat day once or twice a week i loosen up and go Old School Keto (no packaged stuff) and that gives me just enough flexibility to make this lifestyle sustainable.
That's the thing with "your" diet. It is yours to create. Good job giving it a try. I like your choices. 😃👍
I was on carnivore for a year and lost weight. I also took in sodium because I had leg cramps a lot at night. I drank a lot of water. I quit because I think I can loose weight just as easy counting calories and doing cardio. I resistance train 4 days a week and I have more energy now consuming carbs.
I'm not going to stop my one mug of coffee for any diet, so we're in complete agreement!
100% no apologies needed for how you eat
I love the flexibility of this approach. Thank you Dr. Gillaspy!
My main reason for staying on the carnivore diet (about 10 years )is to keep from getting dementia and cancer,which are prevalent in my family.
It's only boring until you get used to it and are totally free of carbs. Then you crave it. I've been at it for 3 months and it's life changing!
I like the 1 minute sponsorship idea.
The 72 hour sardine challenge Dr. Boz has everyone buzzing about is ama,ing for bllod sugar stabilization, lowering inflammation and getting into ketosis among other benefits.
Funny, I actually do this without even thinking about it. Monday through Friday during the work week I’ll eat steak and eggs sometimes a little bacon eggs cooked and butter all breakfast stuff about nine 10 o’clock. Don’t eat the rest of the day. I’ll do that all week and I’ll lose a little weight but I always eat too much on the weekends so I can’t make any progress. Guess I need to be more determined.
Hi Becky… those Phillips Crab Caked are loaded with fillers… breadcrumbs and highly toxic industrial veg seed oils.
I used to eat them when I first started a year ago with dirty keto, but quickly cut out this processed food.
She could of just bought some crab meat and made an omlete with it
I love your reasoned approach to this topic.❤❤❤
There is YT channel - I don't recall the name where the young lady has been on carnivore for 13 years and still going.
Kelly Hogan has been carnivore at least 15 years
Dr.Ken Berry and Dr.Anthony Chaffee and a number of others are hard core advocates of the conivore diet of meat and eggs.
Yes coffee is good however not all coffee is necessary healthy, as some coffee is not pesticide free. Also grass fed animals are not necessarily healthy either, depends on the grass their eating is the grass pure and if they animals are eating the grass on a large pasture or just fed grass in a large barn..
I've been Increasing my carnivore intake substantially in the past two weeks. My weight is generally very good with some belly fat. I'm 67, Train 4 days per week. Eat low carbs. Now after watching this video, I'll be focusing more on Carnivore, and include ACV. Thankyou
I love that idea! Intermittent Carnivore.
This is the way my husband and I eat, late 60s. He, zero prescriptions, me, type 1 diabetic and hashimotos. Neither need BP meds or statins, his CAC - 0. My A1C, low 5s.
My body is sensitive to so many foods, and these foods change from time to time, depending on how much I consume. For instance, I have to alternate between almond and coconut milk for coffee. Appears too much of one thing causes a sensitivity. I don’t understand it. So we eat low carb, cook at home, avoid seed oils, trans fats, processed foods, take a lot of supplementation. I muscle test most foods and sadly, some of my favorites, like Brussel sprouts, are a no no. Definitely has something to do with these autoimmune diseases.
Yay! 8 jimmy dean turkey sausage in am. Along with 1/3 stick lucern butter. For lunch 4 eggs and 1/3 stick butter. Supper 8oz meat with 1/3 stick butter.
Becky, you said normally you stick to a low carb diet of 60 carbs per day by eating a salad at lunch and low-starch veggies at dinner. 60 carbs worth of salad and veggies is a LOT of those items. I mean you could eat 2 cups of veggies and a salad and still be under 20 carbs. What else are you eating to make up the rest of the carbs? Just curious.
I also do carnivore and love it!
Try some canned sardines or canned mackerel. I’ve started adding a few at meal time. Super nutritious!
I am sure this is the way women in indigenous societies ate in the past. Vegetable sources of food whilst the men go hunting and then a couple of days gorging on the meat bought back from the hunt.
Not that I am carnivore but I loved the cold lamb chops I had to eat left over from a bbq. There is almost nothing better than chewing on a lamb bone to get at all the goodness.
Eliminating vegetables just seems unhealthy over the long term. Love my meet though, but have been eliminating the processed foods and adding the vegetables and feel great
Check out Kelly Hogan @ MyZeroCarbLife. She's been carnivore 20 years! She was over 260 pounds but now is a normal, healthy weight in her 40's.
She is only eliminating vegetables for a few days at a time and then going back to vegetables. Doesn't seem like that could be a problem.
I like this idea. Love carnivore, but not sure it is working for me. Adding my one salad back in and will do carnivore like you do!❤ (5 1/2 year journey for me)
I think rather than doing a version of carnivore every 3 weeks I would just increase the protein and cut back on the veggies on a daily basis. I have realized the more I cut back on veggies the better I feel. I did not realize even veggies can cause us issues.
New to your channel. You are 100 percent spot on
We drink unsweetend vanilla almond milk.
I make my own crab cakes using pork panko. My husband I both think they taste better than with wheat flour “cardboard” flavor. I do use avacado Mayo too but wanting to try making some bacon Mayo.
Sounds good, DB, as usual. I, however, aint going there. I'm happy with my low-carb diet and am a former lacto-ovo vegetarian who has some difficulty eating some sorts of meat anyway. But nice presentation.
Us Costco has so many foods not available in Canada - unfortunately.
Be wary of kidney stones from the oxalates, which are very high in almond milk, especially if you have previous tendencies towards developing stones.
I will never voluntarily give up my coffee……☕️☕️😃
Forgive me or roast me in the comments! 😂 love it!! 👏🏻
I’ve been doing ketothis way for 2 yrs I’m an intermittent carnivore only eat veggies 3 days a week sometimes I even eat some bread as cheat
Hmm. Gives me the idea that I should do intermittent keto instead. I enjoy a few carbs too much to give them up entirely, even for a few days, but I could do 3 days of keto a month, and low carb for the rest as usual. Wondering if 2 days a week of keto would be beneficial.
Give it a try!
I do low carb and IF, Every 2 weeks I have a day that I eat potatos, rice or pasta
3 patties of burger work for supper but im still looking for a ketchup substitute.
I think you meant to say you have an almond juice protein drink.
Almonds are very high Omega 6 tho, aren't they?
Our digestive systems and metabolism evolved in humans who were opportunistic and used fire to cook their food. There would be times they had lots of meat available. There would be some times when they didn't have meat available. I think "Intermittent Carnivore" is probably the most natural way of eating in terms of our evolutionary history.
People have been on carnivore for decades :) they're healthy and thriving!
Is a pound of grassfed ground beef a day ok? I fast daily from 14 to 18 hours, sometimes 20 hours or omad. I love eating beefand lean chicken breast, but concern about saturated fat in beef. Am 70 , healthy and sporty.
My cramps and light-headedness are too much I need advice? I add salt and drink electrolytes but I just can't seem to shake feeling weak and unwell.
Probably detoxing
Muscle cramps suggest that you need way more magnesium than in electrolyte drinks or packages.
I would simply call it meat based, rather than Carnivore! Because it is definitely breaking several tenants of what makes Carnivore a lifestyle. And eat what feels good for your body. 😍
Grass fed this ..grass fed that. Few ppl can afford these rip off prices.
Great info 😊
I basically follow this eating lifestyle...it works me too! ...I also drink coffee & won't give it up!😆
Just a word of warning for the hard core carnivores. Be mindful of your vitamin B6 intake. I am currently toxic from a supplement, but I have become aware of people who have become B6 toxic from food alone. They are almost always individuals eating a carnivore diet or a keto diet high in protein and avocado.
I can't eat eggs....what can I eat as a replacement?
Does LMNT also send to Canada? I use whole egg (including shell for calcium) with my smoothies, as well I use avocado and bee pollen in my smoothies.
Yes
I appreciate the term intermittent carnivore. It's a bit too much for me to go all in. I like my coffee with a little organic half and half in the morning. I am prone to kidney stones so I steer clear of nut products. It's a bit of a dance since I'm so concerned I'll get that nasty kidney stone passing again. Plenty of water too.
I just eat the opposite of what the government tells me.
Most doctors I'm aware of are not in favor of Carnivore or Keto. How do I get a Dr's blessing? (assuming it actually IS safe for me). Thank you.
What to eat 🤔??A ball of confusion/ 79 it will never stop
Just because they don't have long-term studies doesn't mean that people haven't been doing it for long term. There are a lot of people that were doing the Atkins diet, which is exactly the same as the carnivore diet so they need to take that research also and combine with people who have been doing it for 25 years. There are lots of people who have done it for 25 to 30 years and can attest to the diet being effective. They just need to take these people, and write it down!
That Sirloin has sugar added to it read the ingredients 😢
I can’t find a protein powder clean enough where I live. They’re all at least with sunflower lecithin. Is this harmful? Inflammatory? Please if someone know, help. Not sure I can but that.
Since you are already on a keto diet, what benefits do you derive from an intermittent carnivore diet since any weight loss is attributed to water loss?
Carnivorous with single ingredient food mix 80/20
Think its good idea..so you can stay in this type of diet more..not boring and yet beneficial. My issue is Do not want to lose weight only be healthy and off on meds!! Am only on one minimal medication but aspire to be off all..am on mod ketovore IF 2mdaily..LCHF 😊
Hi Dr. Becky, thanks for nice interesting videos. Could you please say again what the max total g of carbs would be considered low carb? Thanks a lot! P.S. Have you already talked about carb cycling?😊Have a great Sunday!
It is typically accepted to be 125 grams.
the grass fed beef only means it could have one blade of grass. it needs to say 100% grass fed. LMNT is HUGELY over priced. you can buy the individual ingredients and save LOTS of money. i believe intermittent carnivore might help your health, but you are always going to re damage your gut wall if you eat lectins.
Went full out on LMNT this time. I did the 20 dollar kit with the sample pak several times using different videos but this time I did the big pack.
Isn’t your weight controlled on your low carb diet. I would assume so. I don’t see an advantage to do carnivore for 3 days every 3 weeks on keto! Pls explain
Greetings fm kathmandu nepal. I follow these diets n do 48 hrs fasting per week. But im stress as to how im going to get my b1. Which foods sud i take.apart fm nutritional yeast. Sud i incorporate twice a week rice n lentils. Will this help. Just now im on 3 eggs wit a big bowl of salad leafy greens mixed wit avacado n cucumber n chicken mix wit olive oil..i eat chicken fish n eggs. No red meat.
Greetings from Canada! Chicken, fish and eggs is ideal and contain plenty B vitamins!
I must be the only person that doesn't think carnivore is limiting or boring! all veggies and fruit make me feel sick
If anything but plant milks .. filled with PUFAS seed oils …