This is so helpful thank you ! The bit u said about part of us/our body might be in sympathetic but having some part of us that's doing gratitude and feeling dose in part of our body is really helpful.even if it feels blunted or muted-wow ok 🙏 I've been doing brain retraining and felt like unless all of me feels calm/relaxed/comfortable etc or overthinking in any way ,then i wasn't doing it well enough or still totally on sympathetic. But this gives me genuine hope and more belief/trust in myself that maybe what i am doing "is enough "...i always feel like it must not be enough 😅 interesting u say even being in boringness feeling could be dose. ❤ thank you really helpful perspective which I haven't really heard before
I'm finding it difficult to hold onto these with all the other crazy stuff I'm experiencing. In regards to the walls in the brain not being up why does that come and go? Is it common to experience one or more senses more positive such as smells, happiness, textures, but lights more harsh? How does that correlate? However, nothing sticks.
So interesting in what you said about excess saliva. A few occasions recently, i have had this feeling, almost like what you get when you feel very nauseous and watery mouth but I do not feel sick , just really watery mouth. It last 15 minutes or so and then stops.
What I really loved about this is it helped me see how amazing I really am doing at staying in DOSE most of the time even if limby has its own thing going on. Even in major ebbs, I have a sense of anchored peace with me now no matter what.❤
That’s a trauma loop same as any other (although I know first hand how intense it is). Identify and interrupt all the pops you have around it, and have a plan to keep your mind and attention focused on something positive when it’s bed time. Know that you need DOSE more than you need sleep given that sleep is a natural result of being in DOSE consistently over time. If you’re awake, you might as well be mood elevating!
@@christinachoy3167 thank you for this Christina! My issue is the thoughts and obsession about the insomnia. I’ve come a long way with it but when I have a bad night I seem to get re-triggered and it turns into more bad nights and me catastrophizing. I even have days where I’m in DOSE and so calm about it and able to redirect but then I’ll still struggle. It’s such a hard thing to go through. I think it’s because when I don’t get decent sleep my CFS flares so bad so it just perpetuates things in my mind.
@HannahLucia one of the keys there is to let go of the fear of the intensity of the symptoms that you have after not sleeping and trust yourself to be able to manage and rise above using your tools. It takes a few boatloads of courage, make the leap of faith when you’re ready 💗🫂
I'm no native speaker - which production is named in 2:40? I can't thank you enough for your content here! I watch your videos multiple times a day and when I loose hope they bring it back to me every time❤
When I play it back I was saying “in that sense”. If you don’t already do this you can turned closed captions on so you can identify words more easily 💗🙏
I'm new to your channel. Thank you for this information. Do senses become more skewed before they become normal again? I've experienced many of these things. Yet, at the same time I've experienced some version of stress chemistries lies to the extreme. As if my brain is going in two different directions at the same time. Is that common?
Are these tiny moments of maybe smelling something correctly or something reminding me of my true self (something sensory seeming how I perceived it before I was ill) considered glimmers? Is that how you would describe what you're speaking of here? I guess my question is, if these indicate dose, are they equivalent to a glimmer?
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This is so helpful thank you ! The bit u said about part of us/our body might be in sympathetic but having some part of us that's doing gratitude and feeling dose in part of our body is really helpful.even if it feels blunted or muted-wow ok 🙏 I've been doing brain retraining and felt like unless all of me feels calm/relaxed/comfortable etc or overthinking in any way ,then i wasn't doing it well enough or still totally on sympathetic. But this gives me genuine hope and more belief/trust in myself that maybe what i am doing "is enough "...i always feel like it must not be enough 😅 interesting u say even being in boringness feeling could be dose. ❤ thank you really helpful perspective which I haven't really heard before
I'm finding it difficult to hold onto these with all the other crazy stuff I'm experiencing.
In regards to the walls in the brain not being up why does that come and go?
Is it common to experience one or more senses more positive such as smells, happiness, textures, but lights more harsh? How does that correlate? However, nothing sticks.
So interesting in what you said about excess saliva. A few occasions recently, i have had this feeling, almost like what you get when you feel very nauseous and watery mouth but I do not feel sick , just really watery mouth. It last 15 minutes or so and then stops.
What I really loved about this is it helped me see how amazing I really am doing at staying in DOSE most of the time even if limby has its own thing going on. Even in major ebbs, I have a sense of anchored peace with me now no matter what.❤
Peace sounds lovely
You’re in the vortex! ✨
Can you please explain the vortex for me ?@@christinachoy3167
I keep coming back to this video bc it's amazing that I've experienced moments of happiness/coziness in my situation.
Can you do a video on fear around insomnia? This is where I’m struggling the most.
That’s a trauma loop same as any other (although I know first hand how intense it is). Identify and interrupt all the pops you have around it, and have a plan to keep your mind and attention focused on something positive when it’s bed time.
Know that you need DOSE more than you need sleep given that sleep is a natural result of being in DOSE consistently over time. If you’re awake, you might as well be mood elevating!
@@christinachoy3167 thank you for this Christina! My issue is the thoughts and obsession about the insomnia. I’ve come a long way with it but when I have a bad night I seem to get re-triggered and it turns into more bad nights and me catastrophizing. I even have days where I’m in DOSE and so calm about it and able to redirect but then I’ll still struggle. It’s such a hard thing to go through. I think it’s because when I don’t get decent sleep my CFS flares so bad so it just perpetuates things in my mind.
@HannahLucia one of the keys there is to let go of the fear of the intensity of the symptoms that you have after not sleeping and trust yourself to be able to manage and rise above using your tools. It takes a few boatloads of courage, make the leap of faith when you’re ready 💗🫂
This is so helpful thank you. Extremely grateful for all your videos, they are a huge part of my recovery journey 🙏💕
So good!! Love hearing these! Another one is massive burps…. I do massive burps often after I use a somatic tool or have an emotional release!
I'm no native speaker - which production is named in 2:40?
I can't thank you enough for your content here! I watch your videos multiple times a day and when I loose hope they bring it back to me every time❤
When I play it back I was saying “in that sense”. If you don’t already do this you can turned closed captions on so you can identify words more easily 💗🙏
Oh, I'm sorry. I meant 2:16.
Thank you so much, I didn't know that😳☺️👏🏼 I now get it: saliva🎉
I'm experiencing lots of these and feeling tumultuous along with it. ?? Why's that?
Rewatch the video, the answer is in there at the beginning
I'm new to your channel.
Thank you for this information.
Do senses become more skewed before they become normal again?
I've experienced many of these things. Yet, at the same time I've experienced some version of stress chemistries lies to the extreme. As if my brain is going in two different directions at the same time. Is that common?
If there lack of 'activity' in the body would you consider there being some dose present? The body being more settled in a way?
Yes, I would call that feeling calmer.
Are these tiny moments of maybe smelling something correctly or something reminding me of my true self (something sensory seeming how I perceived it before I was ill) considered glimmers?
Is that how you would describe what you're speaking of here?
I guess my question is, if these indicate dose, are they equivalent to a glimmer?
Those are glimmers, yes.
It changes all the time. One sense seems more 'positive' while another seems to go the other way. Is that how this goes? @christinachoy3167
What is DOSE? Dopamine? Late to this speaker...
I see the answer in the comments