20MIN full body intermediate pilates workout // tone & lengthen at-home pilates // no equipment
ฝัง
- เผยแพร่เมื่อ 12 ก.ย. 2024
- so excited to be back with another workout this week! as I am getting back into a routine myself, this 20 minute workout was ideal, made me feel energised and peaceful by the end!
Hope you have fun doing this workout!
Love you all, Lidi x
♡ MORE OF ME ♡
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disclaimer:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as necessary and/or rejoin me on another video. By implementing this workout in your routine, you agree and understand Lidiavmera limited will not be held responsible or liable for any injury that may occur as a result of this workout video.
This is crazy, I was procrastinating and when I finally got my motivation back, your video popped up !!
Hello! 😊 I'm a new TH-camr creating lofi music 🎶 that can help with studying 📚, meditation 🧘♀, yoga 🧘♂, and sleep 😴. Feel free to use it as background music in coffee shops ☕, lounges 🛋, and bookstores 📚. Our music is free to use in your projects-just credit ‘LoFi Vibes’ wherever you use it. If this channel helps you, I'd appreciate your likes 👍 and subscription. Also, feel free to share any feedback for improvement 📝. I hope this message doesn't trouble you and that you have a wonderful day! 🌟
I'm from Poland and even though I don't speak English well, I've been watching you for some time, you're beautiful and your vlogs calm me down, I'm also trying pilates thanks to you and I like it very much. A big hug. Kasia.
Myślę dokładnie to samo! Genialna jest
pooolska gurom
kasia is such a beautiful name
❤❤
Lidi you have made me improve a lot in many areas in my life!!!
These workouts are fantastic and make us feeel energized so much💕
Hello! 😊 I'm a new TH-camr creating lofi music 🎶 that can help with studying 📚, meditation 🧘♀, yoga 🧘♂, and sleep 😴. Feel free to use it as background music in coffee shops ☕, lounges 🛋, and bookstores 📚. Our music is free to use in your projects-just credit ‘LoFi Vibes’ wherever you use it. If this channel helps you, I'd appreciate your likes 👍 and subscription. Also, feel free to share any feedback for improvement 📝. I hope this message doesn't trouble you and that you have a wonderful day! 🌟
Hey Lidia💕
Absolutely love your Pilates workouts, especially because they not only calm my mind but also give great results at the same time. Can we please have more of your 7 day challenges or maybe a one month challenge.
(Or maybe just a compilation of all your existing videos)
Hello! 😊 I'm a new TH-camr creating lofi music 🎶 that can help with studying 📚, meditation 🧘♀, yoga 🧘♂, and sleep 😴. Feel free to use it as background music in coffee shops ☕, lounges 🛋, and bookstores 📚. Our music is free to use in your projects-just credit ‘LoFi Vibes’ wherever you use it. If this channel helps you, I'd appreciate your likes 👍 and subscription. Also, feel free to share any feedback for improvement 📝. I hope this message doesn't trouble you and that you have a wonderful day! 🌟
I did it! I cant believe,bc its like half year that i didnt do any pilates,but today i did it and even 20 min,thanks a lot!!
Hello! 😊 I'm a new TH-camr creating lofi music 🎶 that can help with studying 📚, meditation 🧘♀, yoga 🧘♂, and sleep 😴. Feel free to use it as background music in coffee shops ☕, lounges 🛋, and bookstores 📚. Our music is free to use in your projects-just credit ‘LoFi Vibes’ wherever you use it. If this channel helps you, I'd appreciate your likes 👍 and subscription. Also, feel free to share any feedback for improvement 📝. I hope this message doesn't trouble you and that you have a wonderful day! 🌟
omg perfect timing !! i was about to look for a video for my workout of the day !!
Yayyy! I was wondering what workout to do today!! Thank you Lidia and congratulations for the flat in London 🎉 I wish you and Fred the best 🩷
the aesthetic of your videos inspires me to move my body everyday!!! super cute outfit and minimalist background :)
i've been using your work outs for 3 weeks now and they're seriously the best!
Hello! 😊 I'm a new TH-camr creating lofi music 🎶 that can help with studying 📚, meditation 🧘♀, yoga 🧘♂, and sleep 😴. Feel free to use it as background music in coffee shops ☕, lounges 🛋, and bookstores 📚. Our music is free to use in your projects-just credit ‘LoFi Vibes’ wherever you use it. If this channel helps you, I'd appreciate your likes 👍 and subscription. Also, feel free to share any feedback for improvement 📝. I hope this message doesn't trouble you and that you have a wonderful day! 🌟
The first time I saw this video, I jumped right into it, which I later regretted throughout the session. However, I ended up doing it until the end, and hell yeah, it brought me right on my deathbed.
Anyway, thank you for the guidance. Hope you doing well and always in a good state of mind, body, and soul💖
Loved this workout. Please do more intermediate workouts like these!!❤
I love your pilates workout ! I feel so lucky that found your channel 🙏🏽🙏🏽🙏🏽
Hello! 😊 I'm a new TH-camr creating lofi music 🎶 that can help with studying 📚, meditation 🧘♀, yoga 🧘♂, and sleep 😴. Feel free to use it as background music in coffee shops ☕, lounges 🛋, and bookstores 📚. Our music is free to use in your projects-just credit ‘LoFi Vibes’ wherever you use it. If this channel helps you, I'd appreciate your likes 👍 and subscription. Also, feel free to share any feedback for improvement 📝. I hope this message doesn't trouble you and that you have a wonderful day! 🌟
Hey!
Thank you very much for your work outs - I appreciate them a lot!
I also have to say that I appreciate that you have background music without lyrics. Thank you for this amazing detail!!!
Blessings to you!
Hello! 😊 I'm a new TH-camr creating lofi music 🎶 that can help with studying 📚, meditation 🧘♀, yoga 🧘♂, and sleep 😴. Feel free to use it as background music in coffee shops ☕, lounges 🛋, and bookstores 📚. Our music is free to use in your projects-just credit ‘LoFi Vibes’ wherever you use it. If this channel helps you, I'd appreciate your likes 👍 and subscription. Also, feel free to share any feedback for improvement 📝. I hope this message doesn't trouble you and that you have a wonderful day! 🌟
This one gonna be my best 🩷great thanks Lidia❤
Lovely video Lidia! I really enjoyed doing it. 💓
I loved this workout today❤️ but can you make more workouts with weights please?
Обожаю ваши видео, после них люблю и уважаю себя еще больше 😂❤
Thank you! Pilates for a great start in the day
I love your videos Lidia!! Congratulations on your move❤
Hello! 😊 I'm a new TH-camr creating lofi music 🎶 that can help with studying 📚, meditation 🧘♀, yoga 🧘♂, and sleep 😴. Feel free to use it as background music in coffee shops ☕, lounges 🛋, and bookstores 📚. Our music is free to use in your projects-just credit ‘LoFi Vibes’ wherever you use it. If this channel helps you, I'd appreciate your likes 👍 and subscription. Also, feel free to share any feedback for improvement 📝. I hope this message doesn't trouble you and that you have a wonderful day! 🌟
How nice of you to subscribe to a beginner's channel 🥺🎀
I just started pilates and I have severa question.
How many times a week do you have to do pilates ?
Do we have to make several videos of pilates a week or do we stay with two videos or three videos for months?
Absolutely enjoyed ❤
So excited to try this :)
Im in love.😭😭
you probably have more space for pilates now 😂💕
Please continue with this 👏 thank you very much
I don’t know if it’s because I haven’t done pilates in a while or because this is a hard one, but it was so humbling 😅❤
favori pilates kanalım😍
Thinks , i will try it 💗💗🙏🏻🙏🏻
is it normal that this was harder then the normal workout you usually do? I actually don't know if this workout is supposed to be harder than the other but by the title I tought this was going to be easier 🚶🏻♀️
Yes, it’s supposed to be harder cause intermediate means a harder level than beginner
@@mariajosehernandez3353 thanks! I tough the others were harder and that she made a less hard one. Thanks again
Where is your top from? It’s super cute
You are my mind cleaner 🤍
You are a my favorite girl❤ I'm follow your abs workout and follow your diet I love you my sis❤
Have you seen results?
The new flat 😻
Super!!❤❤❤
Lovely lidia 😊🎉🎉😂❤❤
just started doing your workout hoping they would give me great results............it might be more helpful if u gan give 10 sec rest between each exercise
Done
How many calories do we burn during this?
Plz reply❤
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Is it OK for pregnant?
OOOO YESSS
How to reduce breastt can anyone say??
Hi, Lidia!
I recently got a ligament injury, so it's hard for me to train..🥲However, I didn't want to stop training and now I only watch you, the injury didn't interfere with the results. Thank you!💋💋💋
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Thank you but i think this wasn’t for beginners ,was it?
I’m doing pilates since the beginning of this year and say i’m beginners level .lol
this is a more intermediate level, its more challenging 🤍
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