How to Best Control Pain After Rotator Cuff Repair: Tips and Tricks

Rotator cuff repair surgery is painful. There are many ways that we can help control pain post- operatively.
Recovery Tools (Amazon Links):
Ice Therapy:
Cryocuff: amzn.to/3LGXDjx
Ice Pack:
amzn.to/3ZkXAiL The straps are a bit annoying, but good cooling. Will need to freeze flat to make sure the "beads" are equally distributed.
amzn.to/3PJkbCF for most people XL is the right size
Tens Unit for pain relief
amzn.to/3rtIY45 Good unit for a reasonable price. May need to apply some additional gel to the electrodes. A lot of modes to find your sweet spot for pain control
Wedge Pillow Systems
amzn.to/3PQISwM I reviewed this previously:
• Linux Wedge System-Pro...
Exercise Bands and More
amzn.to/3PT9Cgk This set it reasonably priced and has a lot of extras. It is good for recovery but may not be sturdy enough for a heavy work out
Under Desk Peddler
amzn.to/455axyr Heavy duty so it does not move on the floor. Good resistance and reliability. The app is not great, but maybe it will be updated soon.
The Book of Hanging for Shoulder Health
amzn.to/3roUopV
Our Shopify Store:
Post-op Journal
mybodyprotecto...
Shoulder support supplement
mybodyprotecto...
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