I just had my second total shoulder reconstruction and rotator cuff repair. Had both of them done in under 8 months. Nicest thing Ive ever done for myself as an adult. I'm a new person it's changed and took 25 years off my life.
@@rotatorcuffexpert thanks it wasn't a big decision. I was tired of all the cortisone shots sick of not being able to go fishing, found a great doctor we both were on the same page and it's been wonderful. Yes I had some pain and had several weeks of physical therapy but that's minor. I have both arms back they feel great and no more pain or shots anymore. I sleep great my surgery increased my standard of living, and quality of life. Boy medicine certainly has come a long way since we were kids.🌟🌟🌟🌟🌟
I have had RA my entire adult life. I ended up up having left reverse surgery due to the pain that all of a sudden came to the left shoulder. Prior surgery I was able to lift my left arm all the way up with no problem. I thought I was gonna have to do the right shoulder first. I am now 3 1/2 months post surgery had a severe RA flareup for about three weeks and could hardly function at all, and therefore limited PT exercise at home. I’m fairly diligent about doing exercises because I’ve had other joint replacement and I know the results and I know the importance of exercise. At this point, I cannot wash my hair bring my arm all the way up or do anything on my face or head, style or fix hair. I’ve changed Physical Therapy offices and feel that my new PT is great because she worked in a hospital and has a great background and as you know working in hospital see everything more so then. I would love it if you could list some exercises so I can get over this hump and finally get some normal. I asked my rheumatologist for an order to get an x-ray because sometimes when I pick something up off the ground, I feel a pinching and tightness at the very top of the shoulder . my frustration level is high simply because my muscles are so weak and I can’t turn my arm out when my elbows were in at my side. I hope you read this and I hope you can give some suggestions. I appreciate anything and everything you can provide.
Acetone is, hands down, the go-to solvent for products like markers. However, be advised that it is extremely volatile in that it evaporates very quickly and is quite flammable as a result. If you're using acetone, always put the lid back on the can immediately after withdrawing some from the can. Also do not allow paper towels or soak rags to be thrown into the trash and then the lid covered. That is a great cause of spontaneous combustion. Better is to drape the rag outdoors over a banister or something horizontal such that the acetone will evaporate and dissipate very quickly, thus minimizing the chance of a fire.
I was about to write this! Also you can simply use the white board marker . Draw over the permanent marker , wipe off, repeat. Not as good but it can help
I am having surgery on 4/23/2024 I tore the bicep, and 3 other tendons in an ATV accident! The labium is also torn! This happened on Easter Sunday. I’m not really looking forward to the surgery but with the inability to raise my arm I’m actually ready to get this going so recovery can start!
So sorry to hear about your injury. I hope all goes well with your surgery. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
I have a full thickness rupture of the supraspinatus and partial rupture of 2 other muscles from an accident on march 25. My surgery is scheduled for June 27😳. What are your thoughts? Is that too long to wait? I’m in Norway and this is through the public health system. I am 61 year old male
First time watching. Thanks so much for sharing your expertise. I had some kind of rotator cuff repair/tear, about 4 weeks ago. The surgeon said my bicep was involved, but that’s all I know. My post surgical pain was off the charts for 2 weeks. At third week, as long as I was fairly still, it was a bit better. Now, at the middle of the 4 weeks, my pain is a bit less. Still though, can only have limited movement. They’re telling me to start physical therapy by next Thursday. I can’t even imagine this. I’m 61, small female with Type1 Osteogenesis Imperfecta. I feel like this bone disease/ collagen disorder, is praying a big role with my recovery and pain. People with OI are very slow to heal and connective tissues are affected. I feel like my doctor isn’t taking these things into consideration. I’m concerned that I’m going to do or not do something that will cause me to lose use of my arm. Not sure what to do.
Hey Christie! Welcome to the channel and thanks for subscribing! I think the most important thing to do is to remind your surgeon and especially your PT about your OI. It is a delicate balance of going slow but also not getting stiff. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
I had labrum repair and tenodesis done 3 weeks ago. Unfortunately I ended up in the hospital 6 days due to pneumonia from aspirated blood into the lungs from a lacerated throat when intubating. While in the hospital I had to remove the wrist from the immobilizer to lower my PJs to use the restroom and felt a pop and my arm went numb. The surgeon saw me 10 days after the surgery and noticed a Popeye arm and when I explained what happened he said the tenodesis was now a tenotomy. He says it won't affect my recovery. He ordered an aggressive rehab program because I had frozen shoulder before the surgery and he wants to avoid that from happening again. I have been having a very sharp pain under the armpit that goes down the arm all the way to my fingers. It also goes to my chest and scapula. I have no strength to even do the wall walk or lift the arm with the assistance of my good arm with the pulley. When assisted by the therapist they can move it almost to head level while lying down but it feels really weird. I had surgery on my other shoulder 3 years ago and recovered really fast and well. Im worried something else might have been ruined but doctor is on vacation till next week and so are therapists. I'm going to try to do some exercises I found online on my own. Do you think I might have hurt something else. I can reach for wallet and move forearm to do regular daily things but can't lift the arm at all.
David, So sorry for your complicated recovery. It is hard to say if something else happened. This is a really tough spot to be in. Give it some time as your still in early recovery. Hopefully your doctor can evaluate your shoulder more closely at your next visit.
Hello, I am five weeks out of labrum repair surgery. I started PT after three weeks.. my shoulder feels extremely heavy, almost as if it’s dislocated a lot of pain I do all the exercises. Is it normal to be this inflamed ? This is extremely painful.
Also move your fingers. just a week can give you a stiff painful hand that may never get better. I had surgery in June and still can't make a fist. my hand is still stiff and swollen as well as super sensitive to touch. I'm still in OT trying to make a fist.
I just got surgery with a nerve block and I can't even feel my fingers yet.But I'm still trying to move them a little with my other hand just because it's so important 👍
Hi doc. Here's my question. I am waiting to have a full tear of my subscapular to be repair. Should I be doing any kind of shoulder stretching to reinforce the other tendon, before surgery ? If yes, which one do you recommend so my post surgery has better chance to heal or find it easier to gains strength because of some stretching programme before the surgery. Thanks again doc.
Oneom, In general I don't have anyone do strengthening before shoulder surgery. If there is going to be a long delay until surgery I like my patients to keep their shoulder moving so they don't get stiff. As you know stiffness is common after shoulder surgery and makes it harder to recover.
Hi, I have a left rotator cuff tear that happened two years ago. Pain and ROM is getting worse. Right shoulder bone on bone AC joint. Elbow pain along with that . I have weak , not much muscles in my arms. I probably have some atrophy, I am 48 and beyond scared of surgery . I already backed out of my right shoulder surgery 2 yrs ago, then i injured my left shoulder. I cant take more than one norco for my pain now, so to take more for shoulder surgery, is really considering for me. I have a weak stomach, also suffer with diverticulitis. Is there any other way pain can be managed?? If arms are this weak, how can i bounce back?? If ever?? I have never been this petrified of surgery, also it being my dominant arm, taking care of myself, eating ,writing, working, i am just full of pain agony and worry daily. Thank you for listening and Thank you for any advice or encouragement you can give me.
@stacy1477, So sorry to hear about your shoulder(s). I understand why you are scared. This surgery is tough and unfortunately a long recovery. I think you have a lot of great questions that your surgeon will need to answer prior to surgery. There are a lot of other meds that may work better for you than norco. Pls let us know how you are doing on your journey. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
I had a bankhart. Today, if any know how much or little do, i move my arm, my wrist getting sore, and when i move my wrist, my shoulder starts Aching any advice
Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put "yes" in the subject line and we will get you set up with a few tip sheets as well!
Oh no I’m terrified of this surgery. I’ve got a full tear and tendon is completely detached. Can someone tell me on a scale of 1-10 how painful it is post op and for how long
Alison, it really depends on the person. For most people it is not easy and will require pain meds for several weeks after surgery. That being said, some people say it isnt that painful at all. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
I had surgery to repair supraspinatus full richness tear. 3 mths ago. Still limited movement and bad pain. I have infraspinarus tear. Should I have this repaired also. Pain is wearing me down
Please consider joining our FB group or join our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!.
I had rotator cuff surgery. On my right shoulder. In 2022. Now its way better than ever. Now im having my left shoulder done. My surgeon is a genius surgeon. Best ever . For real
I am so sorry @the_queen. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
I am almost one year out from my surgery. I don't remember the names of everything but I had two complete tendon tears, the bicep tenodesis and they shaved down the acromion . I am a 64 yo male. My journey with shoulder issues started with a MVA in February of 2017 and after a series of unfortunate events found myself in terrible condition and pain. Everything you have described in this video has been my exact experience. I am so glad I found your videos a year ago, they were a tremendous help to get me back to what I would guess is about 95% today. Thank you so much!
I had mine repaired with the tendon repairs too, 5 weeks ago. I took the meds religiously for three days and used an ice machine for about 7, and I can honestly say I never had one moment of pain. I bought the ice machine prior to surgery and they had it on and running before I even left the OR. I highly recommend this.
I had rotator cuff surgery repair Feb 13 2024. My dominant arm. It's very emotional feeling to me. Like so many other people single and leave alone and it's hard to get help when you need it and you got to be very careful and cooking's a bummer too cuz you can't cook.
Alaitain, that is a tough to go it alone for sure. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well! Also I think our FB group would be really helpful for you in your recovery. facebook.com/groups/409240847744184
I have to get rotor cuff surgery May 31. When I went to the orthopedic he said it was from my car accident. I work two jobs at 40 yo. This gonna be a challenge. How long was the pain? When did you return back to work?And how long did it take to drive again? I’m frantic….Tell me your experience
@@angelamills72 I had my right shoulder replaced on Feb. 13th...I can do pretty much anything except for strength in my rt arm...I just started strengh training last week. Pain has subsided. I started PT after about 30 days after surgery. You have to stay up on your pain and as you progress you can go to OTC drugs to manage any discomforts. I can truly say that the first 5 days are the toughest and after that its work but well worth being out of pain and my arm can move freely.
May 21, 2024😢🥴😵💫😵💫🥺😯😖that first & second night I thought my pain was transported from outter space😢it was unbelievable 😳 still experiencing pain not as bad. Your arm won't allow you to more than it can regardless what your mind is saying 😂😂Good Luck🎉❤ you'll hate the immobilizer😂but it helps and is needed 😉
Thank You for confirmation. You feel that you have very little control and must depend on other's. This too will pass in time and is motivation to add extra exercise. From 20 to 25 etc I'm up to 30😊
I just had a SLAP tear surgery with bicep tenodesis. It's been almost three weeks, my surgeon told me I don't need to wear my immobilizer anymore so I'm moving my shoulder more, but I still can't lift my arm very high. But I feel good about my recovery.
I'm a PTA in an OP clinic. I am constantly studying and learning. We recently had a pt retear her RC. I've been doing some research on the potential reasons why this happened and found your channel. Great content! Thanks for sharing your knowledge.
Hi im.glad i found this video very helpful.thank you had rotator cuff surgery 28 dsys ago i still hurt wish people would understand it reallly hurts its a BIG SURGERY
Hi Beth, thanks for the kind words! Please consider joining our FB group or join our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!.
Thank you for this video! I'm nearly 3 weeks out from my surgery SAD/DCE, biceps tendonesis, debridement and manipulation for frozen shoulder. Your comments on comparison were just what I needed. I've been searching around every day for more info. I didn't realize going into this surgery how much pain and recovery I'd need. I thought I'd be one of those back to work in 1-2 weeks. Im still in pain, and my elbow still hurts too. I have a desk job, but its constant, fast-paced computer work in a high stress environment. I feel badly I misjudged and will be out at least 2 months, per my doctor now. Thanks again for this video.
I had a labrum surgery two months ago and one thing i stuffer from is comparing myself to others , i don’t have my full rage of motion like others do . watching this video helped me that everyone recovery progress is different
@@rotatorcuffexpert Additionally, no two surgeries are ever going to be identical. There will always be differences of some kind - location, additional unseen issues until the surgeon is in there, more/less damage than anticipated, other health issues that can impact everything, etc.
I have had 7 other surgeries and nothing compares to this rotator cuff repair. Take those meds, it’s important. Thanks for sharing about the comparing. My Physical Therapist told me I was so behind, it almost destroyed me as I felt I had been working so hard. I asked the surgeon (whose good hearted). He said, well since she wasn’t here looking at the damage she can’t tell you where you should be. Assured me I was at a good spot and to keep going he’ll tell me if he’s concerned!
I’ve had knee & Shoulder reco surgeries and the pain is intense. STRONG pain killers taken properly is crucial. I just shoulder Acromioclavicalar joint reconstruction/stabilisation and the Doc only gave me 5mg Endone (on previous Ops he gave me 20mg). My post Op hurts like hell. Going to have to start double/tripple dumping this stuff.
The issue of communication between your PT and your surgeon is a problem but I understand both of them are in a business. If your PT is not doing soft tissue work and mobilizations around the shoulder blade then they aren’t helping you progress faster… that will dictate the stress of the Glenohumeral joint and RC.
Good Morning, I hope every thing went well with your surgery. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
I have reconstruction tomorrow for a partial thickness (80%) tear of the supraspinatus. Not looking forward to the recovery, but I want to have the use of my arm again.
Thank you for your videos! I had my right shoulder repaired for a supraspinatus full thickness tear and a full avulsion of the infraspinatus on 7/5/23 and your videos helped me prepare for the surgery, the post-surgical care and especially the "what can go wrong" risks. I was 64 at the time of surgery still riding my road bike and doing strength training and my surgeon told me that provided a much better matrix of muscle tissue with which to work in the repair sites. I was still amazed to find so much strength and mass were lost during the first 8 weeks of splinted care. Now, over a year later, I'm back to my full ROM and happily doing my strength training with the right arm back to full strength.
@@rotatorcuffexpert I'm doing alright, two weeks in and almost no pain anymore. Tomorrow I start physio. I had a subacromial decompression + bursectomy + SLAP type 2 repair + distal clavicle excision. Thank you for asking!
What I like about this is it is clear and to the point, and all true! I’ve had two knee replacements and a hip replacement, and will, most likely have a reverse shoulder replacement next year. I wish I had seen this before my first surgery; I never had known such pain!
Pamela, thank you for your kind words. That sounds like a lot of surgery! Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
I just got home from surgery on my shoulder labrum thank you for the advice even though I was told it it’s just nice to see it again and I’ve been doing everything you said so far so thank you for reaffirming that
Hi Sherry, I hope you are doing well. Get well and be patient with your recovery. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
Just had my surgery on Monday plus bicep release. I’m allergic to almost all pain meds so I’m on Tylenol Also run your dry erase markers on your permanent marker to remove from your white board
Pls let us know how you are doing . Consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
Hi Doc. Thanks so much for this video. I'm scheduled 10 January for L rotator cuff surgery. I'm a paramedic and over time I've felt "pops" in either shoulder lifting land whales but Motrin, ice, rest and time got things back in check for the most part. Several weeks ago i was in the back of the unit and began to stand up when my partner hit the gas too hard. Slung me against rear doors very hard. Knew immediately i was injured. Ultimately couldn't lift the L arm. MRI revealed complete tear. I now have good ROM and very little pain. Actually feel like strengthening the muscles might do the trick. Am i wrong ? Feel little "pops" in that shoulder regularly now though. Do you think P.T. would solve my problem or is surgery going to be necessary ? I just hate the thought of being out of work 3-4 months. Sorry for rambling but that's my story. Merry Christmas Doc.
Hi Wayne, thanks for the comment. Talk it over with your surgeon. Depending on the tear pattern you may be able to wait. Also I appreciate you, your job is hard work!
@@rotatorcuffexpert thanks Doc. Speaking with my wife, I really would like to wait due to being down so long BUT afraid H.R./worker's comp may advise that if I don't have it now, they'll not cover me with any further issues. My surgeon really is squared away and very good but just feel like I could rock on and wait but..... Thanks again so much for getting back to me and will continue following you. Happy New Year Sir!!!!!
Hey, buddy, I just found your page. Wow, what a Godsend thank you for all your advice being solely focused on the rotator cup. This is my first time injured. I was just injured about a month and a 1/2 ago at work. I've been rehabbing, the pain didn't go away, MRI came in, torn, 3.5cm suprasp, 3.0cm infrasp, tear in labrum, and Bicep tendinitis, no atrophy or fluid...I have a good range of motion but I have a pretty serious condition. I don't know, I been referred to the surgeon's office this coming week. I'll continue to check out your videos. Trying to do my homework to be as ready as possible when I see the Doctor, it a WC.. And there see what our next course of action will be. Again brother really appreciate you have a great rest your day.
Hey Joe thanks for the kind words and for subscribing! Good Luck and please consider joining our FB group or join our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!.
I asked this on another video Doc, but I would appreciate your thoughts, which relate to this one. Background: 36yr Male. Surgery included a Subpectoral Biceps Tenodesis and a Distal Clavicle Resection. I have a question around deep tissue massage on a surgery site. At around or just under 6 months from surgery, I saw a massage therapist (specialising in myofascial release etc). The reason was due to tightness in my deltoid/shoulder muscles and aching in my shoulder so I was seeking relief. The therapist whilst doing deep tissue massage around my shoulder told me that he needs to access my biceps which is part of the massage he is trying to do. He massaged into the site where the subpectoral biceps tenodesis is located I.e. pressing his fingers deep into the insertion area where the tendon and anchor are located. Would or could this deep massage and pressing deep with fingers, damage/tear the tendon, or damage/compromise the repair itself like the anchor/tied sutures? The area around this location had a funny sensation after, but has mostly settled and the biceps contour and cosmetically looks normal. I just feel a bit anxious following this, but I guess I could be overreacting. I understand that my surgeon used an Arthrex Fibertak biceps all suture anchor. I'd appreciate your thoughts on this.
Is it weird to not have any pain? I keep seeing how this surgery is one of the most painful recoveries but I've only had minor discomfort. I had the arthroscopic repair for a full tear and to reattach some of the bicep. It has been 6 weeks and I feel fine without using the sling but don't want to reinjure it by doing too much.
Linda that is great! It is unusual to have minimal pain, however I see it over and over in my pratice. While not typical is it such a blessing when it happens! Good For You Linda!
I’m 16 days post surgery for a full thickness RC tear (arthroscopic) and open bicep tenodesis. I’ve been in the sling consistently, as directed, including the abduction pillow. Within the last couple of days, I’ve noticed some discomfort on the inner elbow area, toward the backside of the arm. When I remove the sling for pendulums and stretching, upon letting the arm dangle, there appears to be an oblong pertrusion (assumably a muscle?) at the location of the pain. This area is sensitive to even minor touch, and it feels like it’s being pulled/stretched when the arm is straightened out. Back in the sling, no pulling feeling but the abduction pillow is pushing into the area, causing more pain. Any thoughts on this?
It is hard to tell, it could be a muscle or just swelling. Definitely go to your surgeon and let him look at it. That is the best and safest way to make sure it is nothing serious
Please consider joining our FB group or join our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!
My shoulder cuff surgery was22 December but icañ not comb the hair IAM very intelligent problem please tell me what can idoidont know English very well please answered
Hi Zeba, So sorry you are still having problems. I would go back and get another evaluation from your surgeon. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
To remove permanent marker on whiteboard: Write over the permanent marker with white board marker, then erase as you would normally. Just passing on something I've seen.
About to have shoulder surgery due to a labral tear and calcification in my shoulder. I have had sinus surgery and 3 csections. Is this surgery to harder? I keep hearing shoulder surgery is one of the toughest surges to have. Also having it on my dominant arm
Hi @robyndendy, Shoulder surgery is a hard surgery, but I've hear that sinus surgery is one of the worst ever! Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put "yes" in the subject line and we will get you set up with a few tip sheets on how to get through it!
Hello Bennetta, A lot depends on exactly what is being done and how severe it was. If it is more severe the surgeon may say 3 mo. Sometimes it can be 6 wks. Either way, when you can start again, you will want to give yourself some extra time.
Thanks so much for your dedication to those of us who need this info. Question: How does the surgeon determine whether the tendonesis is necessary? I'm going in for repair, but the BT isn't torn. I defer to clinical judgement on presentation....still, I am curious. Thank you!
chickboomcrash, It all depends on the biceps, if it significantly torn or the labrum is torn most likely a biceps tenodesis would be performed. Thanks for subscribing! Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
Rubbing alcohol! Works on almost all Sharpie... I have horrible pain 6 months out...my collarbone which nothing was supposed to be done there....I had 3 tear repairs, acrom deride until bleeding of the bone and bicep tenosis.... I've had another MRI W and W/O contrast...supposedly it is doing well...but there's still 6-7 pain most days...any thoughts, ideas, suggestions...thank you 😊
I had a rotator cuff repair in 2015. The pain was tolerable. I refused to take the heavy drug because I didn't like the side effects. The worst for me was PT. It was extremely painful because my arm wouldn't go up. After a few months, I got a cortisone injection which did nothing. My orthopedic decided that I had adhesions and had to have surgery again 6 months later. It worked well. Main thing is, trust your therapist but use your own judgment. Do you therapy at home as prescribed.
Thanks for the information. Also, if you still have the sharpie marks on your whiteboard, take a dry erase marker and color all over the sharpie marks and erase it right away. It should all come off. Hope it works and again, thanks for the content.
Ricardo, thanks for the tip! and thanks for watching our videos. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
Definitely try to take it slow! Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
Hello. I learned a lot from your video and look forward to watching your others. I'm scheduled for rotator cuff surgery next week. I fell 6 months ago which caused the injury which also broke my wrist. I had surgery on my wrist 3 weeks after the fall where the surgeon used a plate and 8 screws to repair. That is fine but my shoulder continued to hurt w/o them doing anything but x-rays. Nothing broken. Finally had an MRI 3 weeks ago and the damage reads like this...Near complete to complete tear of the distal supraspinatus tendon, Complete tear of the distal subscapularis tendon with associated medial dislocation of the long head biceps tendon. Also small to moderate amount of fluid about the glenohumeral joint and subacromial-subdeltoid bursae.....also mild infraspinatus tendinosis, mild to moderate fatty atrophy of the subcapularis muscle. The same surgeon will do this surgery. My concern is he didn't seem to think this was so bad, but I know he see this alot. To me, this seems huge and I wonder if after all this time , I will heal completely and have better ROM. Thanks for your help.
Cheryl, any injury that requires surgery is a big deal! Just do your best and follow the surgeons recommendations. It is a long recovery so be patient with yourself. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
I had full joint replacement January 2. Couldn’t take sleeping in recliner any longer than 10 days. Couldn’t take any more Percocet than that either….severe constipation. I’m a side sleeper and never move all night while resting my operation arm on my side without pain.
David, it is tough for a side sleeper after these surgeries. Wedges, recliners, and pillows are often still not enough. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well! Also cool cars on your channel!
Hi David, I suffered the same challenges after my reverse replacement 2 weeks ago. Fortunately I have an adjustable bed and got a pregnancy pillow. Could then sleep on my opposite side and prop my arm with another pillow. Sleep! Also was able to manage pain during the day with Tylenol+ice and only needed narcotics to sleep, which lessens the constipation. I think the antibiotics also contributed to constipation and bloating. Hopefully by now you are well along with full recovery.
If I could give your videos 10 likes, I gladly would! Thank you so much for spending the time and explaining things, that most surgeons do not have time to explain. After skiing for 40 years everywhere, someone ran into me full speed on a small hill in Ohio 4 days ago. That dislocated my shoulder and fractured greater tuberosity of right humerus. Talked to the surgeon today and did not even know the right questions to ask since I was lucky enough to stay out of ER all my life. Surgery is scheduled in 4 days and I was clueless what to expect. Your obvious compassion and knowledge are a true godsent!
Thank you for your kind words! Good luck in your surgery. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put "yes" in the subject line and we will get you set up with a few tip sheets as well!
12 days post op Rotator Cuff repair here. I have two tips. My Number one tip is if you can afford it, get an adjustable bed platform for your bed that raise your head and feet. They have them that can fit in your existing bed frame or flat on a platform type bed. They work with any mattress. You may be able to rent one. Sleeping in a recliner gets very old very fast. With this, you don't need to sleep in a recliner and you will enjoy it long after you are healed. My Number two tip is to buy or rent an ice machine. It circulates ice cold water into a pad that is designed to be secured to your shoulder. It is a lifesaver when it comes to pain management.
Hey Steve thanks for the tips! I agree with both of them!. Good luck in your recovery. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
Hi Steve I’m four weeks out of surgery. Right shoulder but my challenge is my left is also out!! Lame!! Agree with your ice machine bought one but returned it as it was just to cumbersome. It’s important to ice!! Good luck 👍🏽 with your recovery!
@@ritamartin1119 Hi Rita, my surgery was Dec 11th so I'm about 4 1/2 weeks post op. I see the Doc next week and I hope I can stop wearing the sling. I hope your rehab and PT go well and you have a swift recovery!
Mine was 12/12 !! Seeing the doctor next week too! Hopefully PT is soon!! I’m a 69er wanting to get with it!! Wishing you also the best in your recovery ❤️🩹
8 weeks post op rotator cuff and tendinitis surgery, still having discomfort pain I hurt my shoulder a week ago I heard or felt a pop and I’m praying I didn’t re-injured my shoulder I did ice it off and on for 15 mins it feels much better but it hurts. When the cold air hits my shoulder oh boy I feel it in the bone I can’t wear a bra for a long period of time it hurts also 🤦🏽♀️ help me.
@@rotatorcuffexpertI saw him for my 6 wks I do have an appointment coming up but he’s not doing any X-rays I am praying I didn’t mess up my shoulder. I can move it etc and I also have physical therapy on 9/30/24
What do you consider a traumatic rotator cuff tear? Also would you explore physical therapy for partial tears before considering surgery if it's a "traumatic rotator cuff tear"?-
Traumatic is after an injury, vs just wearing out. a partial tear may benefit from PT, whether it is traumatic or nontraumatic. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
I had a laterjet and rotator cuff repair two weeks ago and It has been the most painful shoulder surgery I’ve had yet. I am looking forward to starting PT in a couple of weeks
Doominoc, Good luck with your recovery! That is a big combination surgery. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put "yes" in the subject line and we will get you set up with a few tip sheets as well!
I had bicep tenodesis surgery to repair a slap tear. During recovery, is it bad to clench muscles? I’m asking because constipation is rough being on the pain meds and I have found myself clenching a bit with my surgically repaired arm. Just worried I may be setting myself back in the recovery process.
MC, I would recommend getting in touch with your doc for some meds to help prevent the constipation. I have not seen an injury because of clenching, however I could see might be possible
@@rotatorcuffexpert appreciate it. Just had a post op appointment and they said that it shouldn’t be a problem as far as the clenching goes. The constipation is finally over as well.
Thanks Katherine! Are you having surgery soon? Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
I am 57 year old active male with a SLAP tear and some bicep tendinitis in my right shoulder. It was dislocated in high school football 40 years ago and I have done PT for probably 30 years ...with some relief. Age has pushed me to have it taken care of ...March 7th, 2024. Any tips, thoughts or feedback appreciated. Paul in Toronto
Hey Paul, Good luck with your surgery. It depends some on what exactly is being done, but the general concepts in this video are important. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
Thanks Mrs Sharon! Wow it has been a long time since I've heard "comet" mentioned. Used to use it all the time when I was growing up. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
Hey Tom, thanks for the suggestion! Will you be having surgery soon? Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
@@rotatorcuffexpert +12 days post surgery, torn SST, long head of bi & labrum 🤤, was thinking I may go my whole life sans any surgery but oopsie caught an edge snowboarding so guess I'm human after all...the injury didn't feel all that bad but as I began to get ready for surf season my ROM was real limited as I began to practice popping on a practice board in my living room so I knew something was amiss...hoping I'm able to return to the line up and paddle out sans pain in a couple of months...hey there bigger problems in the world but this is my little problemo 😆
I hope you can get back out there too! Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
Hey David Good luck on your surgery! Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
@@rotatorcuffexpert once I go to another orthopedic surgeon Friday to appease workman's comp for a second opinion we will see. I've been dealing with this for over 6 years as it's been getting increasingly worse.
I’m 6 weeks out from a fall chasing my 1 year old. Full width full thickness supraspinatus tear, partial infraspinatus and subscapularis tears as well as a slap tear and some biceps tenosynovitis. Surgery is tomorrow. I’m suprised how little I hurt now and how much range of motion I have pre-op. I generally have good pain tolerance so hopefully it’s not too bad. For reference I recently had a 5mm obstructing kidney stone and COVID at the same time and worked 4 12 hour ER shifts with nothing more then a single shot of toradol and a couple doses of ibuprofen.
@dtrain79, So sorry to hear about your injury. You may have a high pain tolerance and that will help in your recovery for sure. Good luck in your recovery. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put "yes" in the subject line and we will get you set up with a few tip sheets to help you get through the surgery and recovery
Thanks Valerie, Are you having surgery soon? Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
I’m having my bicep, rotator cuff, and ac joint done. I’ve had 7 surgeries, including a colon resection for cancer, but this coming surgery scares me! I have 10 pain pills, acetaminophen, and ibuprofen. However, someone gave their cold therapy machine to me to use. My surgery is in a few days!
Good Luck @hollyjulia22! Thats a lot of surgeries! Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put "yes" in the subject line and we will get you set up with a few tip sheets to help you get through the surgery and recovery
CTCards, thanks for the comment! Are you having surgery soon? Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
Thanks Paulsolon! Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
I just had my second total shoulder reconstruction and rotator cuff repair. Had both of them done in under 8 months.
Nicest thing Ive ever done for myself as an adult. I'm a new person it's changed and took 25 years off my life.
That is awesome Todd. So glad you are doing well!
@@rotatorcuffexpert thanks it wasn't a big decision. I was tired of all the cortisone shots sick of not being able to go fishing, found a great doctor we both were on the same page and it's been wonderful.
Yes I had some pain and had several weeks of physical therapy but that's minor. I have both arms back they feel great and no more pain or shots anymore. I sleep great my surgery increased my standard of living, and quality of life. Boy medicine certainly has come a long way since we were kids.🌟🌟🌟🌟🌟
I am glad you are doing well.
You use rubbing alcohol. Done.
I have had RA my entire adult life. I ended up up having left reverse surgery due to the pain that all of a sudden came to the left shoulder. Prior surgery I was able to lift my left arm all the way up with no problem. I thought I was gonna have to do the right shoulder first.
I am now 3 1/2 months post surgery had a severe RA flareup for about three weeks and could hardly function at all, and therefore limited PT exercise at home.
I’m fairly diligent about doing exercises because I’ve had other joint replacement and I know the results and I know the importance of exercise.
At this point, I cannot wash my hair bring my arm all the way up or do anything on my face or head, style or fix hair. I’ve changed Physical Therapy offices and feel that my new PT is great because she worked in a hospital and has a great background and as you know working in hospital see everything more so then.
I would love it if you could list some exercises so I can get over this hump and finally get some normal.
I asked my rheumatologist for an order to get an x-ray because sometimes when I pick something up off the ground, I feel a pinching and tightness at the very top of the shoulder . my frustration level is high simply because my muscles are so weak and I can’t turn my arm out when my elbows were in at my side.
I hope you read this and I hope you can give some suggestions. I appreciate anything and everything you can provide.
Draw over top of the perm marker with a dry erase marker. It will, then will wipe right off, as if it were a dry erase.
Yes. This works!
thanks everyone, I used acetone...came right off
Acetone is, hands down, the go-to solvent for products like markers. However, be advised that it is extremely volatile in that it evaporates very quickly and is quite flammable as a result. If you're using acetone, always put the lid back on the can immediately after withdrawing some from the can. Also do not allow paper towels or soak rags to be thrown into the trash and then the lid covered. That is a great cause of spontaneous combustion. Better is to drape the rag outdoors over a banister or something horizontal such that the acetone will evaporate and dissipate very quickly, thus minimizing the chance of a fire.
I was about to write this! Also you can simply use the white board marker . Draw over the permanent marker , wipe off, repeat. Not as good but it can help
I am having surgery on 4/23/2024 I tore the bicep, and 3 other tendons in an ATV accident! The labium is also torn! This happened on Easter Sunday. I’m not really looking forward to the surgery but with the inability to raise my arm I’m actually ready to get this going so recovery can start!
May 21, 2024 😮
So sorry to hear about your injury. I hope all goes well with your surgery.
Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
I hope you had a good one. Same day with me. We shall be well😊
Hey @machixchizy3692, I hope you are doing well. Just a few more weeks before surgery!
I have a full thickness rupture of the supraspinatus and partial rupture of 2 other muscles from an accident on march 25. My surgery is scheduled for June 27😳. What are your thoughts? Is that too long to wait? I’m in Norway and this is through the public health system.
I am 61 year old male
First time watching. Thanks so much for sharing your expertise. I had some kind of rotator cuff repair/tear, about 4 weeks ago. The surgeon said my bicep was involved, but that’s all I know. My post surgical pain was off the charts for 2 weeks. At third week, as long as I was fairly still, it was a bit better. Now, at the middle of the 4 weeks, my pain is a bit less. Still though, can only have limited movement. They’re telling me to start physical therapy by next Thursday. I can’t even imagine this. I’m 61, small female with Type1 Osteogenesis Imperfecta. I feel like this bone disease/ collagen disorder, is praying a big role with my recovery and pain. People with OI are very slow to heal and connective tissues are affected. I feel like my doctor isn’t taking these things into consideration. I’m concerned that I’m going to do or not do something that will cause me to lose use of my arm. Not sure what to do.
Hey Christie! Welcome to the channel and thanks for subscribing! I think the most important thing to do is to remind your surgeon and especially your PT about your OI. It is a delicate balance of going slow but also not getting stiff. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
I had labrum repair and tenodesis done 3 weeks ago. Unfortunately I ended up in the hospital 6 days due to pneumonia from aspirated blood into the lungs from a lacerated throat when intubating. While in the hospital I had to remove the wrist from the immobilizer to lower my PJs to use the restroom and felt a pop and my arm went numb. The surgeon saw me 10 days after the surgery and noticed a Popeye arm and when I explained what happened he said the tenodesis was now a tenotomy. He says it won't affect my recovery. He ordered an aggressive rehab program because I had frozen shoulder before the surgery and he wants to avoid that from happening again. I have been having a very sharp pain under the armpit that goes down the arm all the way to my fingers. It also goes to my chest and scapula. I have no strength to even do the wall walk or lift the arm with the assistance of my good arm with the pulley. When assisted by the therapist they can move it almost to head level while lying down but it feels really weird. I had surgery on my other shoulder 3 years ago and recovered really fast and well. Im worried something else might have been ruined but doctor is on vacation till next week and so are therapists. I'm going to try to do some exercises I found online on my own.
Do you think I might have hurt something else. I can reach for wallet and move forearm to do regular daily things but can't lift the arm at all.
David, So sorry for your complicated recovery. It is hard to say if something else happened. This is a really tough spot to be in. Give it some time as your still in early recovery. Hopefully your doctor can evaluate your shoulder more closely at your next visit.
Hello, I am five weeks out of labrum repair surgery. I started PT after three weeks.. my shoulder feels extremely heavy, almost as if it’s dislocated a lot of pain I do all the exercises. Is it normal to be this inflamed ? This is extremely painful.
Also move your fingers. just a week can give you a stiff painful hand that may never get better. I had surgery in June and still can't make a fist. my hand is still stiff and swollen as well as super sensitive to touch. I'm still in OT trying to make a fist.
Yes Pamela, Moving the fingers and wrist are important. A stiff hand takes a long time to get "unstiff"
@@rotatorcuffexpert It sure does. I'm getting discouraged.
I just got surgery with a nerve block and I can't even feel my fingers yet.But I'm still trying to move them a little with my other hand just because it's so important 👍
Hi doc. Here's my question. I am waiting to have a full tear of my subscapular to be repair. Should I be doing any kind of shoulder stretching to reinforce the other tendon, before surgery ? If yes, which one do you recommend so my post surgery has better chance to heal or find it easier to gains strength because of some stretching programme before the surgery. Thanks again doc.
Oneom, In general I don't have anyone do strengthening before shoulder surgery. If there is going to be a long delay until surgery I like my patients to keep their shoulder moving so they don't get stiff. As you know stiffness is common after shoulder surgery and makes it harder to recover.
Hi, I have a left rotator cuff tear that happened two years ago. Pain and ROM is getting worse. Right shoulder bone on bone AC joint. Elbow pain along with that . I have weak , not much muscles in my arms. I probably have some atrophy, I am 48 and beyond scared of surgery . I already backed out of my right shoulder surgery 2 yrs ago, then i injured my left shoulder. I cant take more than one norco for my pain now, so to take more for shoulder surgery, is really considering for me. I have a weak stomach, also suffer with diverticulitis. Is there any other way pain can be managed?? If arms are this weak, how can i bounce back?? If ever?? I have never been this petrified of surgery, also it being my dominant arm, taking care of myself, eating ,writing, working, i am just full of pain agony and worry daily. Thank you for listening and Thank you for any advice or encouragement you can give me.
@stacy1477, So sorry to hear about your shoulder(s). I understand why you are scared. This surgery is tough and unfortunately a long recovery. I think you have a lot of great questions that your surgeon will need to answer prior to surgery. There are a lot of other meds that may work better for you than norco. Pls let us know how you are doing on your journey. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
I had a bankhart. Today, if any know how much or little do, i move my arm, my wrist getting sore, and when i move my wrist, my shoulder starts Aching any advice
Yes, Reach out to your doc for specific instructions. In general there is not much to do the first few days after surgery.
@rotatorcuffexpert thanks for the advice. Total appreciat when ops are active in older Comment sections Especially when there's
questions to be asked
@justinsmith8086, I try to respond to all comments (at least the ones that ask real questions). I hope your recovery goes smoothly.
Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put "yes" in the subject line and we will get you set up with a few tip sheets as well!
Oh no I’m terrified of this surgery. I’ve got a full tear and tendon is completely detached. Can someone tell me on a scale of 1-10 how painful it is post op and for how long
Alison, it really depends on the person. For most people it is not easy and will require pain meds for several weeks after surgery. That being said, some people say it isnt that painful at all. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
I had surgery to repair supraspinatus full richness tear. 3 mths ago. Still limited movement and bad pain. I have infraspinarus tear. Should I have this repaired also.
Pain is wearing me down
@user, sounds like it is time for another eval and maybe a repeat mri?
Please consider joining our FB group or join our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!.
To get the permanent marker off the white board, go over the permanent marker with a white board marker then erase. Old teacher hack!
Thanks Carrie!
I had rotator cuff surgery. On my right shoulder. In 2022. Now its way better than ever. Now im having my left shoulder done. My surgeon is a genius surgeon. Best ever . For real
I have the same problem on my right arm I need surgery bad
I am glad you found a great surgeon Robert!
I am so sorry @the_queen. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
How long did it take to get the whole thing right and what problems did you face after the surgery?
@@the_queenmockyb what are your symptoms & how did it happen?
I am almost one year out from my surgery. I don't remember the names of everything but I had two complete tendon tears, the bicep tenodesis and they shaved down the acromion . I am a 64 yo male. My journey with shoulder issues started with a MVA in February of 2017 and after a series of unfortunate events found myself in terrible condition and pain. Everything you have described in this video has been my exact experience. I am so glad I found your videos a year ago, they were a tremendous help to get me back to what I would guess is about 95% today. Thank you so much!
Hey Steve, thanks so much for your kind words! Glad you are doing well.
I had mine repaired with the tendon repairs too, 5 weeks ago. I took the meds religiously for three days and used an ice machine for about 7, and I can honestly say I never had one moment of pain. I bought the ice machine prior to surgery and they had it on and running before I even left the OR. I highly recommend this.
Michael, thanks for the comment. I am glad you didn't have any pain after surgery. I think the ice machine is a great thing especially early.
I had rotator cuff surgery repair Feb 13 2024.
My dominant arm.
It's very emotional feeling to me. Like so many other people single and leave alone and it's hard to get help when you need it and you got to be very careful and cooking's a bummer too cuz you can't cook.
Alaitain, that is a tough to go it alone for sure. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well! Also I think our FB group would be really helpful for you in your recovery.
facebook.com/groups/409240847744184
I have to get rotor cuff surgery May 31. When I went to the orthopedic he said it was from my car accident. I work two jobs at 40 yo. This gonna be a challenge. How long was the pain? When did you return back to work?And how long did it take to drive again? I’m frantic….Tell me your experience
@@angelamills72 I had my right shoulder replaced on Feb. 13th...I can do pretty much anything except for strength in my rt arm...I just started strengh training last week. Pain has subsided. I started PT after about 30 days after surgery. You have to stay up on your pain and as you progress you can go to OTC drugs to manage any discomforts. I can truly say that the first 5 days are the toughest and after that its work but well worth being out of pain and my arm can move freely.
May 21, 2024😢🥴😵💫😵💫🥺😯😖that first & second night I thought my pain was transported from outter space😢it was unbelievable 😳 still experiencing pain not as bad. Your arm won't allow you to more than it can regardless what your mind is saying 😂😂Good Luck🎉❤ you'll hate the immobilizer😂but it helps and is needed 😉
Thank You for confirmation. You feel that you have very little control and must depend on other's. This too will pass in time and is motivation to add extra exercise. From 20 to 25 etc I'm up to 30😊
I just had a SLAP tear surgery with bicep tenodesis. It's been almost three weeks, my surgeon told me I don't need to wear my immobilizer anymore so I'm moving my shoulder more, but I still can't lift my arm very high. But I feel good about my recovery.
I am glad you are progressing well!
I'm a PTA in an OP clinic. I am constantly studying and learning. We recently had a pt retear her RC. I've been doing some research on the potential reasons why this happened and found your channel. Great content! Thanks for sharing your knowledge.
Hey Eric, thanks for the comment. Glad you liked the content
Hi im.glad i found this video very helpful.thank you had rotator cuff surgery 28 dsys ago i still hurt wish people would understand it reallly hurts its a BIG SURGERY
Hi Beth, thanks for the kind words! Please consider joining our FB group or join our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!.
Thank you for this video! I'm nearly 3 weeks out from my surgery SAD/DCE, biceps tendonesis, debridement and manipulation for frozen shoulder. Your comments on comparison were just what I needed. I've been searching around every day for more info. I didn't realize going into this surgery how much pain and recovery I'd need. I thought I'd be one of those back to work in 1-2 weeks. Im still in pain, and my elbow still hurts too. I have a desk job, but its constant, fast-paced computer work in a high stress environment. I feel badly I misjudged and will be out at least 2 months, per my doctor now.
Thanks again for this video.
Hey Robin, Thanks for your comment! Yes going back to work that soon would be really tough. Good luck on your recovery
I had a labrum surgery two months ago and one thing i stuffer from is comparing myself to others , i don’t have my full rage of motion like others do . watching this video helped me that everyone recovery progress is different
Yktv, Glad we could help. Yes everyone is different and heals at different speeds. Good luck in your recovery
@@rotatorcuffexpert Additionally, no two surgeries are ever going to be identical. There will always be differences of some kind - location, additional unseen issues until the surgeon is in there, more/less damage than anticipated, other health issues that can impact everything, etc.
How have you been after 6 months?
HAND SANITIZER WILL TAKE IT OFF!!
Hey Margaret, thanks for the tip. Are you having shoulder surgery soon?
I have had 7 other surgeries and nothing compares to this rotator cuff repair. Take those meds, it’s important. Thanks for sharing about the comparing. My Physical Therapist told me I was so behind, it almost destroyed me as I felt I had been working so hard. I asked the surgeon (whose good hearted). He said, well since she wasn’t here looking at the damage she can’t tell you where you should be. Assured me I was at a good spot and to keep going he’ll tell me if he’s concerned!
Thanks beth for that. Sounds like you have a good surgeon too! Please let us know how you are doing in your recovery!
I’d rather give birth to an elephant than do this surgery again
I’ve had knee & Shoulder reco surgeries and the pain is intense.
STRONG pain killers taken properly is crucial.
I just shoulder Acromioclavicalar joint reconstruction/stabilisation and the Doc only gave me 5mg Endone (on previous Ops he gave me 20mg). My post Op hurts like hell. Going to have to start double/tripple dumping this stuff.
The issue of communication between your PT and your surgeon is a problem but I understand both of them are in a business.
If your PT is not doing soft tissue work and mobilizations around the shoulder blade then they aren’t helping you progress faster… that will dictate the stress of the Glenohumeral joint and RC.
My doctor would only give me 5 hydrocodone pills. I asked for 5 more he said no 😢
Rotator cuff surgery bright and early in the morning for me. I pray all goes well. Thanks for the information 😊
Good Morning, I hope every thing went well with your surgery. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
How are you? I had mine this morning and I’m suffering badly
I have reconstruction tomorrow for a partial thickness (80%) tear of the supraspinatus. Not looking forward to the recovery, but I want to have the use of my arm again.
Thank you for your videos! I had my right shoulder repaired for a supraspinatus full thickness tear and a full avulsion of the infraspinatus on 7/5/23 and your videos helped me prepare for the surgery, the post-surgical care and especially the "what can go wrong" risks. I was 64 at the time of surgery still riding my road bike and doing strength training and my surgeon told me that provided a much better matrix of muscle tissue with which to work in the repair sites. I was still amazed to find so much strength and mass were lost during the first 8 weeks of splinted care.
Now, over a year later, I'm back to my full ROM and happily doing my strength training with the right arm back to full strength.
@panoplyimaging, Thanks for the kind words. So glad your surgery and recovery were successful! Love your channel too, btw!
Wiping the white board with alcohol usually works for me
Hey Fran, yest that did work. Are you having surgery soon?
Upcoming surgery. Great info
Good luck! Pls let us know how you are doing
Take your meds it’s the worst pain I had after surgery!
Thanks Paul, How far our are you from your surgery?
Did you get offered/accept the nerve blocker?
Had surgery ten days ago. Really helpful video. Thank you for the tips!
How are you doing? What surgery did you have?
@@rotatorcuffexpert I'm doing alright, two weeks in and almost no pain anymore. Tomorrow I start physio. I had a subacromial decompression + bursectomy + SLAP type 2 repair + distal clavicle excision. Thank you for asking!
What I like about this is it is clear and to the point, and all true! I’ve had two knee replacements and a hip replacement, and will, most likely have a reverse shoulder replacement next year. I wish I had seen this before my first surgery; I never had known such pain!
Pamela, thank you for your kind words. That sounds like a lot of surgery! Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
I just got home from surgery on my shoulder labrum thank you for the advice even though I was told it it’s just nice to see it again and I’ve been doing everything you said so far so thank you for reaffirming that
Hi Sherry, I hope you are doing well. Get well and be patient with your recovery. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
Just had my surgery on Monday plus bicep release. I’m allergic to almost all pain meds so I’m on Tylenol
Also run your dry erase markers on your permanent marker to remove from your white board
Djomo1101 thx for the tip and good luck on Monday. Hope you get a block to help with h post op pain
To remove your permanent marker on your white board, go over the sharpie with a dry erase marker and it should wipe right off! :)
Great info: I go in to get my rotator and labrum tears fixed next Wednesday 12-13. I am grateful for the tips.
Best of luck!
Pls let us know how you are doing . Consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
Hi Doc. Thanks so much for this video. I'm scheduled 10 January for L rotator cuff surgery. I'm a paramedic and over time I've felt "pops" in either shoulder lifting land whales but Motrin, ice, rest and time got things back in check for the most part. Several weeks ago i was in the back of the unit and began to stand up when my partner hit the gas too hard. Slung me against rear doors very hard. Knew immediately i was injured. Ultimately couldn't lift the L arm. MRI revealed complete tear. I now have good ROM and very little pain. Actually feel like strengthening the muscles might do the trick. Am i wrong ? Feel little "pops" in that shoulder regularly now though. Do you think P.T. would solve my problem or is surgery going to be necessary ? I just hate the thought of being out of work 3-4 months. Sorry for rambling but that's my story. Merry Christmas Doc.
Hi Wayne, thanks for the comment. Talk it over with your surgeon. Depending on the tear pattern you may be able to wait. Also I appreciate you, your job is hard work!
@@rotatorcuffexpert thanks Doc. Speaking with my wife, I really would like to wait due to being down so long BUT afraid H.R./worker's comp may advise that if I don't have it now, they'll not cover me with any further issues. My surgeon really is squared away and very good but just feel like I could rock on and wait but..... Thanks again so much for getting back to me and will continue following you. Happy New Year Sir!!!!!
Hey, buddy, I just found your page. Wow, what a Godsend thank you for all your advice being solely focused on the rotator cup. This is my first time injured. I was just injured about a month and a 1/2 ago at work. I've been rehabbing, the pain didn't go away, MRI came in, torn, 3.5cm suprasp, 3.0cm infrasp, tear in labrum, and Bicep tendinitis, no atrophy or fluid...I have a good range of motion but I have a pretty serious condition. I don't know, I been referred to the surgeon's office this coming week. I'll continue to check out your videos. Trying to do my homework to be as ready as possible when I see the Doctor, it a WC.. And there see what our next course of action will be. Again brother really appreciate you have a great rest your day.
Hey Joe thanks for the kind words and for subscribing! Good Luck and please consider joining our FB group or join our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!.
Wish I found this when had my shoulder done 2yr ago Great video thanks
Draw over the sharpie with a regular whiteboard marker, leave for a minute or two then wipe off
Thanks for the tip. I used acetone and it came right off.
You can remove permanent marker from your white board by scrubbing the line with Dry Erase marker !!!
Thanks gramaChatherine, Are you having surgery soon?
I asked this on another video Doc, but I would appreciate your thoughts, which relate to this one.
Background: 36yr Male. Surgery included a Subpectoral Biceps Tenodesis and a Distal Clavicle Resection.
I have a question around deep tissue massage on a surgery site. At around or just under 6 months from surgery, I saw a massage therapist (specialising in myofascial release etc). The reason was due to tightness in my deltoid/shoulder muscles and aching in my shoulder so I was seeking relief.
The therapist whilst doing deep tissue massage around my shoulder told me that he needs to access my biceps which is part of the massage he is trying to do. He massaged into the site where the subpectoral biceps tenodesis is located I.e. pressing his fingers deep into the insertion area where the tendon and anchor are located. Would or could this deep massage and pressing deep with fingers, damage/tear the tendon, or damage/compromise the repair itself like the anchor/tied sutures? The area around this location had a funny sensation after, but has mostly settled and the biceps contour and cosmetically looks normal. I just feel a bit anxious following this, but I guess I could be overreacting.
I understand that my surgeon used an Arthrex Fibertak biceps all suture anchor.
I'd appreciate your thoughts on this.
Yes Dane, I responded to your previous question. Sorry for the delayed response
TO REMOVE PERMANENT MARKER
Take a Highlighter (yellow). Mark over the permanent marker and erase the area. Gone!!!! 😉
Hi Naomi, thanks for the tip. Are you having surgery soon?
Excellent content! Keep up the great work! Many Thx!
Thanks Dean! Hope you are recovering well.
Is it weird to not have any pain? I keep seeing how this surgery is one of the most painful recoveries but I've only had minor discomfort. I had the arthroscopic repair for a full tear and to reattach some of the bicep. It has been 6 weeks and I feel fine without using the sling but don't want to reinjure it by doing too much.
Linda that is great! It is unusual to have minimal pain, however I see it over and over in my pratice. While not typical is it such a blessing when it happens! Good For You Linda!
I’m 16 days post surgery for a full thickness RC tear (arthroscopic) and open bicep tenodesis. I’ve been in the sling consistently, as directed, including the abduction pillow. Within the last couple of days, I’ve noticed some discomfort on the inner elbow area, toward the backside of the arm. When I remove the sling for pendulums and stretching, upon letting the arm dangle, there appears to be an oblong pertrusion (assumably a muscle?) at the location of the pain. This area is sensitive to even minor touch, and it feels like it’s being pulled/stretched when the arm is straightened out. Back in the sling, no pulling feeling but the abduction pillow is pushing into the area, causing more pain.
Any thoughts on this?
See your surgeon could be a number of things.
It is hard to tell, it could be a muscle or just swelling. Definitely go to your surgeon and let him look at it. That is the best and safest way to make sure it is nothing serious
Donna has this always been your YT handle?
Please consider joining our FB group or join our newsletter. Just email us at dro@mybodyprotector.com and put "yes" in the subject line. We will get you signed up and also give you a couple tip sheets!
Thank you for the video. I feel more prepared for my surgery and recovery. I would be the one who stops taking meds. Now, I know better!!
aziz, Thank you for your comment. Good luck in your recovery. Let us know how your are doing.
Rubbing alcohol for the sharpie.
My shoulder cuff surgery was22 December but icañ not comb the hair IAM very intelligent problem please tell me what can idoidont know English very well please answered
Hi Zeba, So sorry you are still having problems. I would go back and get another evaluation from your surgeon. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
You can get the sharpie off with hairspray.
To remove permanent marker on whiteboard:
Write over the permanent marker with white board marker, then erase as you would normally.
Just passing on something I've seen.
Thanks for the tip toktik, are you having surgery soon?
About to have shoulder surgery due to a labral tear and calcification in my shoulder. I have had sinus surgery and 3 csections. Is this surgery to harder? I keep hearing shoulder surgery is one of the toughest surges to have. Also having it on my dominant arm
Hi @robyndendy, Shoulder surgery is a hard surgery, but I've hear that sinus surgery is one of the worst ever! Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put "yes" in the subject line and we will get you set up with a few tip sheets on how to get through it!
I am having the surgery in a month. I type for a living. When MIGHT I be able to type on a keyboard? I can type with my arm bent…fyi..
Hello Bennetta, A lot depends on exactly what is being done and how severe it was. If it is more severe the surgeon may say 3 mo. Sometimes it can be 6 wks. Either way, when you can start again, you will want to give yourself some extra time.
Thanks so much for your dedication to those of us who need this info. Question: How does the surgeon determine whether the tendonesis is necessary? I'm going in for repair, but the BT isn't torn. I defer to clinical judgement on presentation....still, I am curious. Thank you!
chickboomcrash, It all depends on the biceps, if it significantly torn or the labrum is torn most likely a biceps tenodesis would be performed. Thanks for subscribing! Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
Rubbing alcohol! Works on almost all Sharpie...
I have horrible pain 6 months out...my collarbone which nothing was supposed to be done there....I had 3 tear repairs, acrom deride until bleeding of the bone and bicep tenosis....
I've had another MRI W and W/O contrast...supposedly it is doing well...but there's still 6-7 pain most days...any thoughts, ideas, suggestions...thank you 😊
I am so sorry Tina, 6 mo is a long time to be suffering. How is your range of motion? Sometimes just being stiff can cause pain.
Simple rubbing alcohol in a soft cloth will remove the permanent marker from the eraser board
Thanks Barbara, I see from your channel that you are a RN, What nursing do you do?
I had a rotator cuff repair in 2015. The pain was tolerable. I refused to take the heavy drug because I didn't like the side effects. The worst for me was PT. It was extremely painful because my arm wouldn't go up. After a few months, I got a cortisone injection which did nothing. My orthopedic decided that I had adhesions and had to have surgery again 6 months later. It worked well. Main thing is, trust your therapist but use your own judgment. Do you therapy at home as prescribed.
Maria, Thanks for the comment and thanks for subscribing! You give good advice. I love "trust your therapist but use your own judgement".
I could get that marker off your white board
Go over the sharpie with a dry erase marker. Then wipe it off. It should come off.
Thanks Belinda
Hard hand sanitizer or just use another dry eraser marker and draw over it it will come right off
Thanks Dan!
Thanks for the information. Also, if you still have the sharpie marks on your whiteboard, take a dry erase marker and color all over the sharpie marks and erase it right away. It should all come off. Hope it works and again, thanks for the content.
Ricardo, thanks for the tip! and thanks for watching our videos. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
How long you wait for surgery is not up to you - at least not where I live - I had to wait 14 weeks after an injury.
Hey Mark, that is true. In some parts of the world the timing is not always up to the patient. Thank you for the comment
Use alcohol that will take off permanent ink
Thanks for info on the time line.
I may have rushed a little.
I want to stay on track with exercising!!!!
Definitely try to take it slow! Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
Hello. I learned a lot from your video and look forward to watching your others. I'm scheduled for rotator cuff surgery next week. I fell 6 months ago which caused the injury which also broke my wrist. I had surgery on my wrist 3 weeks after the fall where the surgeon used a plate and 8 screws to repair. That is fine but my shoulder continued to hurt w/o them doing anything but x-rays. Nothing broken. Finally had an MRI 3 weeks ago and the damage reads like this...Near complete to complete tear of the distal supraspinatus tendon, Complete tear of the distal subscapularis tendon with associated medial dislocation of the long head biceps tendon. Also small to moderate amount of fluid about the glenohumeral joint and subacromial-subdeltoid bursae.....also mild infraspinatus tendinosis, mild to moderate fatty atrophy of the subcapularis muscle. The same surgeon will do this surgery. My concern is he didn't seem to think this was so bad, but I know he see this alot. To me, this seems huge and I wonder if after all this time , I will heal completely and have better ROM. Thanks for your help.
Cheryl, any injury that requires surgery is a big deal! Just do your best and follow the surgeons recommendations. It is a long recovery so be patient with yourself. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
You will be healed. Just be strong.
I had full joint replacement January 2. Couldn’t take sleeping in recliner any longer than 10 days. Couldn’t take any more Percocet than that either….severe constipation. I’m a side sleeper and never move all night while resting my operation arm on my side without pain.
David, it is tough for a side sleeper after these surgeries. Wedges, recliners, and pillows are often still not enough. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well! Also cool cars on your channel!
Hi David, I suffered the same challenges after my reverse replacement 2 weeks ago. Fortunately I have an adjustable bed and got a pregnancy pillow. Could then sleep on my opposite side and prop my arm with another pillow. Sleep! Also was able to manage pain during the day with Tylenol+ice and only needed narcotics to sleep, which lessens the constipation. I think the antibiotics also contributed to constipation and bloating. Hopefully by now you are well along with full recovery.
If I could give your videos 10 likes, I gladly would! Thank you so much for spending the time and explaining things, that most surgeons do not have time to explain. After skiing for 40 years everywhere, someone ran into me full speed on a small hill in Ohio 4 days ago. That dislocated my shoulder and fractured greater tuberosity of right humerus. Talked to the surgeon today and did not even know the right questions to ask since I was lucky enough to stay out of ER all my life. Surgery is scheduled in 4 days and I was clueless what to expect. Your obvious compassion and knowledge are a true godsent!
Thank you for your kind words! Good luck in your surgery. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put "yes" in the subject line and we will get you set up with a few tip sheets as well!
Alex, be patient with your body after surgery. It is a tough recovery
@@rotatorcuffexpert Thank you!❤️
If you will use your dry erase marker and write over where permanent marker was used, it will erase.
Thanks Christi! Are you having shoulder surgery soon?
12 days post op Rotator Cuff repair here. I have two tips. My Number one tip is if you can afford it, get an adjustable bed platform for your bed that raise your head and feet. They have them that can fit in your existing bed frame or flat on a platform type bed. They work with any mattress. You may be able to rent one. Sleeping in a recliner gets very old very fast. With this, you don't need to sleep in a recliner and you will enjoy it long after you are healed.
My Number two tip is to buy or rent an ice machine. It circulates ice cold water into a pad that is designed to be secured to your shoulder. It is a lifesaver when it comes to pain management.
Hey Steve thanks for the tips! I agree with both of them!. Good luck in your recovery. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
Hi Steve I’m four weeks out of surgery. Right shoulder but my challenge is my left is also out!! Lame!! Agree with your ice machine bought one but returned it as it was just to cumbersome. It’s important to ice!! Good luck 👍🏽 with your recovery!
@@ritamartin1119 Hi Rita, my surgery was Dec 11th so I'm about 4 1/2 weeks post op. I see the Doc next week and I hope I can stop wearing the sling. I hope your rehab and PT go well and you have a swift recovery!
Mine was 12/12 !! Seeing the doctor next week too! Hopefully PT is soon!! I’m a 69er wanting to get with it!! Wishing you also the best in your recovery ❤️🩹
Hi! Where do you get an ice machine like that?
Use your dry-erase marker over the top of the sharpie ink and wipe it off.
S.R. thanks for the suggestion. Are you having shoulder surgery?
Go over the perm marker with the wipe off marker and it’ll whip off 👍
thx
8 weeks post op rotator cuff and tendinitis surgery, still having discomfort pain I hurt my shoulder a week ago I heard or felt a pop and I’m praying I didn’t re-injured my shoulder I did ice it off and on for 15 mins it feels much better but it hurts. When the cold air hits my shoulder oh boy I feel it in the bone I can’t wear a bra for a long period of time it hurts also 🤦🏽♀️ help me.
jpebbles, sounds like you need to go see your surgeon for a reeval.
@@rotatorcuffexpertI saw him for my 6 wks I do have an appointment coming up but he’s not doing any X-rays I am praying I didn’t mess up my shoulder. I can move it etc and I also have physical therapy on 9/30/24
Thanks
Rubbing alcohol will remove it instantly
@adira-Natali, Thanks for the tip! Are you having shoulder surgery soon?
Use rubbing alcohol on the whiteboard. 91%
Thanks Janice, are you having surgery soon
What do you consider a traumatic rotator cuff tear? Also would you explore physical therapy for partial tears before considering surgery if it's a "traumatic rotator cuff tear"?-
Traumatic is after an injury, vs just wearing out. a partial tear may benefit from PT, whether it is traumatic or nontraumatic. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
@@rotatorcuffexpert thanks for the reply!
Write over the sharpie marks with the dry erase markers. Erase, repeat.
@ranm8299, Thanks for the tip. Are you having shoulder surgery soon?
Alcohol will get Sharpie off your white board 👍
Thanks Peggybean!
Rubbing alcohol takes the sharpie right off.
Thanks Connie!, Are you having shoulder surgery ?
I had a laterjet and rotator cuff repair two weeks ago and It has been the most painful shoulder surgery I’ve had yet. I am looking forward to starting PT in a couple of weeks
Doominoc, Good luck with your recovery! That is a big combination surgery.
Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put "yes" in the subject line and we will get you set up with a few tip sheets as well!
@@rotatorcuffexpert thank you. I will
I had bicep tenodesis surgery to repair a slap tear. During recovery, is it bad to clench muscles? I’m asking because constipation is rough being on the pain meds and I have found myself clenching a bit with my surgically repaired arm. Just worried I may be setting myself back in the recovery process.
MC, I would recommend getting in touch with your doc for some meds to help prevent the constipation. I have not seen an injury because of clenching, however I could see might be possible
@@rotatorcuffexpert appreciate it. Just had a post op appointment and they said that it shouldn’t be a problem as far as the clenching goes. The constipation is finally over as well.
Glad to hear that they both are over!
Try WD40 on blue marker
Nail polish remover will remove the sharpie marks 😁
Hey Chris thanks for the tip. Are you having surgery soon?
Reverse total on Monday am finally
Hey Terri, how are you doing after your shoulder surgery?
Nail polish remover
Thank you, Are you having shoulder troubles?
Rubbing alcohol
try Acetate or rubbing alcohol.
Thanks Katherine! Are you having surgery soon? Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
a clay bar will clean a wb better then anything!
Thanks JackReacher! Are you having shoulder surgery?
I am 57 year old active male with a SLAP tear and some bicep tendinitis in my right shoulder. It was dislocated in high school football 40 years ago and I have done PT for probably 30 years ...with some relief. Age has pushed me to have it taken care of ...March 7th, 2024. Any tips, thoughts or feedback appreciated. Paul in Toronto
Hey Paul, Good luck with your surgery. It depends some on what exactly is being done, but the general concepts in this video are important. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
Rubbing alcohol will take it off and not damage the board
Hi Kristine, Thanks for the tip! Are you having shoulder surgery soon?
Hi. My surgery hasn't been scheduled yet. Waiting for that. 😢
Is there anything with alcohol in it that will remove sharpe
@justinsmith8086, Yes rubbing alcohol took it off. Are you having surgery soon?
@rotatorcuffexpert um, you could say that I had it done yesterday
Comet will take off sharpie
Thanks Mrs Sharon! Wow it has been a long time since I've heard "comet" mentioned. Used to use it all the time when I was growing up. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
alcohol will remove the sharpie
Hey Tom, thanks for the suggestion! Will you be having surgery soon? Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
Acetone for the marker
Thx Tmcelin
alcohol wipes & ur perm Sharpie will melt away like budder 💪
@tondog9070, thanks for your tip! Are you having surgery soon?
@@rotatorcuffexpert +12 days post surgery, torn SST, long head of bi & labrum 🤤, was thinking I may go my whole life sans any surgery but oopsie caught an edge snowboarding so guess I'm human after all...the injury didn't feel all that bad but as I began to get ready for surf season my ROM was real limited as I began to practice popping on a practice board in my living room so I knew something was amiss...hoping I'm able to return to the line up and paddle out sans pain in a couple of months...hey there bigger problems in the world but this is my little problemo 😆
I hope you can get back out there too! Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
Mines at 7:15 7/17/2024
Hey David Good luck on your surgery! Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
Rubbing alcohol will remove the sharpie
Thanks for the tip @dmoney3015. Are you having shoulder surgery soon?
@@rotatorcuffexpert once I go to another orthopedic surgeon Friday to appease workman's comp for a second opinion we will see. I've been dealing with this for over 6 years as it's been getting increasingly worse.
Oh man, so sorry that is crazy to wait 6 yrs for shoulder surgery!
Alcohol will take it off.
Thanks Connie! Are you having surgery soon?
I’m 6 weeks out from a fall chasing my 1 year old. Full width full thickness supraspinatus tear, partial infraspinatus and subscapularis tears as well as a slap tear and some biceps tenosynovitis. Surgery is tomorrow. I’m suprised how little I hurt now and how much range of motion I have pre-op. I generally have good pain tolerance so hopefully it’s not too bad. For reference I recently had a 5mm obstructing kidney stone and COVID at the same time and worked 4 12 hour ER shifts with nothing more then a single shot of toradol and a couple doses of ibuprofen.
@dtrain79, So sorry to hear about your injury. You may have a high pain tolerance and that will help in your recovery for sure. Good luck in your recovery. Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put "yes" in the subject line and we will get you set up with a few tip sheets to help you get through the surgery and recovery
Super insights. Thank you.
Thanks Valerie, Are you having surgery soon? Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
I’m having my bicep, rotator cuff, and ac joint done. I’ve had 7 surgeries, including a colon resection for cancer, but this coming surgery scares me! I have 10 pain pills, acetaminophen, and ibuprofen. However, someone gave their cold therapy machine to me to use. My surgery is in a few days!
Good Luck @hollyjulia22! Thats a lot of surgeries! Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put "yes" in the subject line and we will get you set up with a few tip sheets to help you get through the surgery and recovery
Lysol will take that sharpie off that board ;-) . Spray a little lysol on a paper towel and then go in a circular motion to clean it off the board.
CTCards, thanks for the comment! Are you having surgery soon? Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
Helpful
Grazie
Thanks Paulsolon! Please consider joining our newsletter. Just email me at dro@mybodyprotector.com and put yes in the subject line and we will get you set up with a few tip sheets as well!
@@rotatorcuffexpert i sent you email just now