How to Prepare for Shoulder Surgery
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- เผยแพร่เมื่อ 2 ก.ค. 2024
- A detailed guide on how to prepare for shoulder surgery and survive the first week. This includes the most important things to do before surgery and provides a list of helpful items for recovery. Table of Contents is listed below.
RangeMaster Shoulder Therapy: go.myrangemaster.com/rock/
0:00 Intro
0:13 Preparation
1:21 One Hand Awareness
2:47 Items to Consider
5:55 Opening Containers
7:13 Comfortable Rest Area
8:14 Clothes and Shoes
10:22 Sling and Liner
12:01 Meals
13:11 Ice Packs | Ice Machine
14:45 Comfortable Sleeping Area
17:40 Know Your Meds
19:36 Pain Control
22:28 Move!
23:39 Hydrate!
24:22 Adequate Sleep and Nutrition
27:22 Physical Therapist
29:25 Good Helper or Support System
31:32 Surgeon Specialist
33:21 Recovery Compliance
37:11 Positivity!
38:12 Comment with Additional Tips
This is a series of videos chronicling my journey with rotator cuff surgery and recovery. These videos were created to provide viewers an idea of what to expect from the night before surgery through full recovery. Updated videos are published regularly.
The Night Before Rotator Cuff Surgery: • The Night Before Rotat...
My Rotator Cuff Surgery Explained: • Rotator Cuff Surgery E...
How to Prepare for Rotator Cuff Surgery: • How to Prepare for Sho...
What to Expect After Rotator Cuff Surgery: • What to Expect After R...
How to Put On and Take Off a Shirt After Rotator Cuff Surgery: • How to Put On and Take...
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Very detailed and complete video. Best I've watched to date. Thank you!
Sue, I'm glad you found the video helpful. I made 31 total videos to help others recover from shoulder surgery. Thank you for your feedback!
I'm 73 and afraid to have it done 😢 what do you think about this? My pain management doctor should have fired my rotator cuff
. now it's a shoulder replacement but my pain management tells me not to do it 😔 he said I'm too old and I really can't stand any pain 😭 I'd love to hear from you 🙏🏼 excellent video 🙏🏼 thank you ❤
I've been on oxycodone for 12 years. It was a small rotator cuff that was a 4mm tear😢 when he gave me a a steroid shot and he said. After that I took oxycodone and the rotator cuff got worse in the past 2 years 😢 I'm down to 20mg from 180mg which I got monthly for 12 years. How I regret not to get my rotator cuff operated on 😢😢😢
Hi, I'm 77 and had the most complicated shoulder surgery available, a reverse complete total shoulder replacement 8 months ago, and am having the same oper. in 3 weeks' time on my opposite shoulder. If you are having extreme pain and very limited mobility, then I highly recommend that you do. The medication will make the pain manageable. I don't know your medical history but 73 is not considered old nowadays.
I am a widower, live alone and will have only myself to get me through my rehab. No funds to buy things, much less to hire someone to help. But I'll get through it.
Hey Steve! I’m sorry to hear you require surgery and that you don’t have the support you would like. You sound resilient. Yes, you will absolutely get through it! I love your positive attitude. Thank you for posting. Best wishes on your recovery.
how are you doing?
@@jjsuperstar900 I’m doing very well now, it just took time and consistency with therapy. I’m hopeful Steve is doing well also.
Find someone. Church people will help out.
💜✝️💜
My fear. I had my left shoulder repaired years ago, but my daughter helped for a couple days. Now, no one and I live on the second floor with no elevator. Yikes!
Wow! Dude! You covered more instruction and tips than any of the 100 other videos I've watch, so saying Thank You doesn't seem to be enough!!! I so appreciate your no nonsense and comfortable way you did this video but Thank You so much! I'm nervous mostly because I have no one to help me . Hoping maybe some of my family will find time and be willing to do the necessary things. But I am positive along with being nervous!
@user-jn2eq4nj8s you are most welcome! I am glad the video was helpful. Having no one to help is more challenging, but its really only the first week that you REALLY need the help. Having someone help you with passive range of motion several times a day until you get your sling off is also helpful. Reach out to your family, friends, co-workers, church, clubs, organizations. Tell them you need help. There are many who will be happy to help you. The world is filled mostly with people who want to help and do the right thing. You just have to ask. I'm glad you are positive. That's exactly how to get through this long recovery. Sometimes you may have to keep reminding yourself to stay positive, especially on those bad days, but you can do it. You WILL get through this and be better off for it!
@@livelongerlivestronger great reply. Truly didn't expect any reply but you're so right. I need to ask. Hard thing to do for most of us! Thank you.
@@justlookin2 Hey!!!! How did your surgery turn out? I read your reply after I pretty much mirrored it!
One more suggestion about sleep after surgery: a friend of mine who had it done told me that while he was sleeping on the recliner, his head would down once he dosed off of and this would wake him u. He ordered a curvical collar to hold his neck up while he was sleeping, and it really worked!
Fantastic advice! I've heard of others doing that as well. Whatever you can do to make yourself comfortable! Thanks for adding this tip for others!!
@@livelongerlivestronger You are welcome! Thank you for posting the video.
@@soniastjules you are most welcome!
The pillow shaped like a horse shoe for when you sleep on a plane really does help when sleeping in recliner.
Backwards works best
Andrew Rockenfield , great video. Very thorough! There are a couple of other things I’ve done or plan to do for surgery. 1. My surgeon told me to take vitamin C and vitamin D starting 2 weeks before until 4 weeks after. I’d suggest asking your surgeon if they have any recommendations for supplements. I was pleasantly surprised he recommended anything! Maybe they’re starting to get that nutrition matters. 2. I plan to walk my 1/8 mile gravel driveway loop as soon as possible, but I will start with using a trekking pole until I’m sure my balance is ok with the immobilized. 3. I don’t think you can focus too much on good nutrition since our bodies are literally rebuilding with what we ingest. 4. I had to find hair styling products for my short wavy hair that are in pump or spray bottles. Lotions and creams too. 5. I bought an electric toothbrush 6. The suggestion to interview PTs and surgeons was spot on. I’ve done this after learning the hard way with hip surgery for torn labrum. Again, thanks for sharing everything you’ve learned and experienced.
I'm facing surgery for a SLAP tear, and I'm very apprehensive. Blessed to be ambidextrous, but even so, one-armed life for several months is daunting. Of all the videos I watched on the topic, yours is the most comprehensive. Would've never thought about some of this stuff. THANK YOU!!!
I'm sorry to hear you require surgery, but am glad to hear the video was helpful. You are most welcome. Here is the playlist of the other videos in chronological order through my recovery process. Hopefully these will help as well. Best wishes to you! th-cam.com/play/PLQSf5JL3jJjSHFX3dxy1_j9Hxyv-jKAoo.html&si=is6UUddljcV6Hsc8
Very helpful, I added a few things to my prep list. I was a nurse for many years and want to mention that opioid pain meds can be constipating so be sure you have some fiber around and keep your fluids up. Any bran cereal is good, fruits and berries, dried fruit, legumes and beans as well. Don't ignore this or you will be really uncomfortable.
Hi Subaru7233. I did cover dehydration in my hydration section of the video, as well as eating good foots like meats, vegetables, fruits, nuts, seeds, low starch, and sugar in the nutrition section. I hope you were able to watch these sections. I'm glad other tips were helpful for you and thank you for commenting to help others. That's super cool. Opioids can help reduce pain, but those and general anesthesia, lack of movement, etc. can lead to a serious lack of digestion indeed. I'm sorry to hear you require shoulder surgery, but wish you the best for your procedure and recovery. Thanks again for your comments to help others!
A really good and informative video. I had a total reverse shoulder replacement and I purchased as was recommended, 3 T-shirts that were 2 sizes bigger than I normally wear (it sounded enormous whilst ordering them, but they were actually perfect). I'm now preparing for the same operation on my opposite shoulder. Some extra tips on recuperation; regarding using ice- never put the ice pack on your bare skin as it can cause frostbite. Have at least a layer of cloth in between. I put the ice pack in a dishcloth. Make sure that you clear any items on the floors as well as loose rugs, to prevent you from tripping or slipping, this would be disastrous, taking into account that your balance is not what it normally is due to the anesthetic and meds. I would further suggest you obtain a plastic pillbox or two which are divided into weeks and days, and have somebody responsible enough to sort out each day with the meds you are to take and at which times ( or perhaps morning mid-day, and evening) so that you know what you have taken and when. I began my rehab. training the second day after surgery. just easy exercises to prevent stiffness and increase circulation in for example my neck, bicep, and fingers. NOTHING affecting the shoulder joint. I trained 3 times a day and needed someone to help me wash under my armpit(s). Nobody mentions this but because the arm is locked against your body, it gets so humid ( I never used any lotions or deodorants whilst recovering) that it was in my experience most uncomfortable. I hope the author of this video won't be offended but I would like to recommend the videos here on TH-cam called EquipMeOt, especially regarding sleeping. I found them to be invaluable
Thank you for sharing your tips and experience with those watching this channel. You are very appreciated.
IThanks for your video. I am 10 days out from rotator cuff surgery. Did my right rotator 2 years ago and knew it was time for the left. Used the same Dr as before as I was pleased with the result. Insted of a three day pain block in my last procedure I had a ON-Q pain pump inserted. It is supposed to be pretty good for pain relief but either my pump wasn't working properly or the lead migrated awat from the delivery site. At any rate the anesthesia team said to remove the pain pump and I went on Ibupropin and now Naproxen. Pain is finally undercontrol and I am getting rest and sleep. I think your video was spot on. Thanks I forgot to mentioned that I Am 85. It is never too late if you can keep up your quality of life
Great information. I am a little bit afraid of this surgery. I’ve had a knee replaced and a hip. I hear this shoulder will be the hardest one. I fell down the stairs 2 years ago, broke my collarbone, 3 ribs, had a brain bleed, and tore my rotator. The MRI on my shoulder shows bad arthritis besides the torn rotator. This video was priceless. I will be alone all day because my son that lives with me works all day. I have so much to plan for. Thank you.
I’m sorry to hear you require surgery. It is more involved with a longer recovery than other procedures. The good news is you can be successful, even without much assistance. Best wishes with your surgery and recovery. ❤️
Wow Im alone in a similar situation had hip replaced last year is the pain worse??
@@kandacepatterson7965 It can be; the shoulder is the most complex joint in the body. I had a replacement 7 years ago and will have the other shoulder done in about two months. My advice: Ice, ice, ice. Tylenol if needed. The heavy duty meds gave me hallucinations, so I quit those and stuck with Tylenol and ice packs. Do your therapy. Religiously. If you are in good physical shape prior to surgery, you will sail through therapy with great results.
Thank you so much for the Pre and Post Videos…very, very helpful and informative. 👏👏👏👏
Thank You! Covers all the bases. Comprehensive!
You are most welcome!
This was a great video. Thank you.
Awesome dude…my surgery is in May for rotator cuff this video was so helpful and encouraging…thank you ❤
I'm glad to hear the video was helpful and encouraging! I created 31 videos over the first 5 months of recovery with detailed information. Hopefully the content will help you with your recovery. Best of wishes for your surgery and recovery!
Really great video with lots of helpful advice. Thank you so much for sharing.
kimbalika, you are most welcome. I'm glad it helped.
Just had my surgery last week, it was outpatient, but the doctor told my wife that it took way longer than expected because there was so much damage. I woke up in post-op quickly, but the pain was tremendous. I'm 5 days out, and the pain is slowly getting more manageable. I wasn't able to sleep for 3 days but as a former truck driver, I was used to this. FYI, I did not fall or injure my shoulder in any way prior. Age related, I guess, I'm 62 yes old, lol
I'm sorry to hear you had significant pain. Unfortunately, sometimes that comes with the territory. I'm glad to hear you are doing better. The good news is it continues to get better. It just takes a while with a lot of ups and downs. The older we get the harder it is to recover, but you WILL recover! I'm linking the playlist of all the videos I made during my recovery. I hope they help. Keep staying positive!
th-cam.com/play/PLQSf5JL3jJjSHFX3dxy1_j9Hxyv-jKAoo.html&si=mrNCn9WNVguBrtvu
@livelongerlivestronger , thank you and yes, the video's were helpful.
Excellent! Very informative! Hope your recovery is going smoothly.
Thank you! I am doing very well now. It just took a long time to get there.
Best video I've seen on ideas for post surgery recovery. Thank you!
I had rotator cuff surgery last week. I watched your video ahead of time and it really helped me to be more prepared. THANKS!
I'm sorry you required shoulder surgery, but I am super happy to hear the video helped you be more prepared. You are most welcome. Best wishes with your recovery!
Excellent video and advice thank you for your time and compassion.
You’re absolutely welcome. I’m so glad it helped!
As I sit here, 10 days out of reversers shoulder replacement, I wish I had seen this video 11 days ago. Better late than never! thanks.
I’m glad the video has helped. I created 31 videos with a lot of detail at all different stages of recovery. You can find this on this channel. Hopefully those will help even more. Best of wishes with your recovery.
Thanks for all the tips, good to know!
You're most welcome!
thank you!!
Thank you for a great video! Lots of helpful ideas. 😊
You’re most welcome!
Hey dude, this was a great video. I having the same surgery 1 week from today and if it wasn't for this video I wouldn't be prepared. A big thank you.
Thank you! I’m glad the video helped. I made 31 videos on this channel to help you through all phases of recovery. Hope those help as well. Best of wishes on your recovery!
What a wonderfully helpful video! I am scheduled for a total reverse shoulder replacement in less than a month and have watched several great videos but this one was extremely helpful! Thank you for all the helpful suggestions. I have taken extensive notes😂
Very informative. I am better prepared now because of you. Thank you.
That's awesome to hear! Thank you for the feedback. You are most welcome.
Awesome video. Many thanks!
You are most welcome. I'm glad the video was helpful.
Thank you for the best information i have found. Surgery in a couple of weeks and you touched on several things i didnt consider or hear from any other videos.
You are most welcome. I'm glad to hear the content has been helpful. Best wishes on your recovery.
Thank you sir!
Thank you! This was great!
You're so welcome! Glad it was helpful.
Excellent video. I have watched a bunch of them in preparation for my surgery. This is by far the most comprehensive without being full of just talk. Well done sir! This made me think of a few things I missed.
Thank you. I'm so glad to hear the videos have helped you. Best of wishes on your recovery.
Fabulous information. Thank you.
You are most welcome. I’m glad the information helped.
You are truly amazing and you are telling the truth 🙏🏼 thank you so much 🙏🏼💯💯
Thank you! ❤️
Thank you SO much for the great info! Trying to prepare for a shoulder replacement and this is so helpful.
You are so welcome! Glad to hear it helped you.
Best video I’ve seen on tips and preparation anywhere. Terrific info! ❤️👏❤️
I'm so glad it helped! Best wishes on your recovery!!
@@livelongerlivestronger Thanks for responding. Yep my surgery is 8/11/22.
You inspired me to do much more forward planning from under counter jar opener, hands free can opener, left handed bidet, pop up medication bottles, Minky throw, lift recliner (yes I went that far). 12 weeks of a sling and PT scare me. Pump toothpaste, khaftan,, sleeper pillow, some huge zip up hoodies, rearranging my area and shopping for food and snack in ziplocks etc. Your video really hit me with planning for success. I’m surprised my docs don’t have something like this. I feel more ready and psyched out for it. So thank you, for getting me ready. ♥️ 👏👏
@@fendi5319 wow! You sure planned ahead. That's SO awesome! Take comfort in the fact that you are more well prepared for most. I agree with you. I'm not sure why most doctors do not have better preparation material. I searched and couldn't find good material, which is why I created this channel...to help you and others going through their recovery. I'm very glad to know the preparation made you feel more ready and psyched. I put up about 30 more videos on this channel taking you through about 5 months of recovery. I hope the other videos will help as well. Most of all, I am sending my best wishes to you on your surgery today and recovery!
Thanks .... bicep tendonitis operation next week. I'm putting in an Amazon order. Thanks. Best prep video I've watched.
You are most welcome! I’m glad the videos have been helpful! Best wishes on your surgery and recovery.
Excellent video!
Thank you. I’m glad it was helpful.
Best video I've seen for prep.
Thank you! I’m glad you liked the video. Your comments are very appreciated.
Thank you for this very informative video! This was the most informative from beginning to end that I have seen. My mom will be having this surgery in a few days and this was so helpful! Take care:)
You are most welcome! I'm super happy to hear the video was helpful. It's great you are helping your mom with the surgery and recovery. That will help her a lot! Best of wishes to her!
Thank you!!! I’m having surgery in a week and you gave sooooo much info!!!
Hi Melinda! I'm so glad to hear that. You are most welcome. I created 31 videos on recovery with a TON of information. Here is the link to the full playlist for your convenience. Hope it helps and best of wishes on your surgery and recovery. th-cam.com/play/PLQSf5JL3jJjSHFX3dxy1_j9Hxyv-jKAoo.html&si=gSLSeJJZpkRKeoRB
Wow thank you very much for all that info its really helping me!! My shoulder surgery was last June 7th,you answered everything I needed it to know thank you!!❤
Awesome! I’m glad it was helpful. There are 30 other videos on the channel with information on recovery if needed. Best wishes on your recovery!
Thank you so much for all your excellent advice. The best advice was the recliner chair- it was such a clever idea. I loaned one and loved the chair so much that I have just bought one last week.
You are so welcome! I’m glad the recliner worked well for you.
Thank you so much for all your information on how to prep for shoulder surgery. Your video was EXCELLENT, I enjoyed every minute. I now feel I can get through my surgery and heal much faster!!!!
That’s so great to hear and exactly why I made all these videos. You’re most welcome and best wishes on your upcoming surgery and recovery.
Great information, thank you
You are most welcome.
Surgery scheduled in June. Your video is very helpful. Wish me luck.
I'm sorry to hear you require surgery, but am glad you found the video and it was helpful. There are 30 other videos on the channel covering different stages of recovery. I hope those help you as well. Surgery is not fun, but stay positive, follow your healthcare team's advice, and you will eventually be better off. Best of wishes for your upcoming surgery and recovery. If you have any questions, reach out. I'll reply.
Thank you so much for this ! Reverse shoulder replacement in 2 days. What’s most helpful is your great attitude that comes through behind the advice and is contagious.
You are so welcome! Best wishes on your shoulder surgery recovery.
Your videos are very informative.
Thank you! ❤️
This video really helped me alot very easy to understand and helpful i really appreciate this as i just had my surgery 9 days ago still feel pain but know that it will get better as u go thru the process beginning and ending of the before surgery and after thank you soo much
Hi Beth! I'm glad to hear the video was helpful. You are most welcome. Yes, pain will absolutely get better with time. It's a long process and can feel like it's taking forever, but you will get there! I made 31 videos on my recovery with a ton of information. I'm linking the playlist for your convenience. Hope it helps! th-cam.com/play/PLQSf5JL3jJjSHFX3dxy1_j9Hxyv-jKAoo.html&si=gSLSeJJZpkRKeoRB
Great advice. I'm going into my second shoulder surgery and I still benefit with new information.
Glad to hear the content was helpful. Best wishes on your recovery!
Great video.
@Barry Perlmutter thank you! I made all the videos on this channel to help those having surgery. There's a lot of information here. Glad it has helped!
wow. i’m so happy i watch this. ordered a should ice pack and i never thought about my water bottle not being one handed. you really helped me prepare for patience when healing also.
I’m so glad the video helped you be better repaired. I put 30 other videos on the channel to help with your recovery. Best wishes on your journey.
Phenominal... I'm going for bicep tendonitis repair next week. Good to know about the shirts ... I was stressing on getting one on and off. Thanks to your video, I'm preparing.
Glad to hear that. You got this!
Great Advice. Individual covered many issues. Listen to entire video.
Glad to hear the video was helpful!
Thank you for the PMA 💪
You are most welcome!
A lot of good info here. Thanks
Glad it was helpful!
Thanks for all of the reminders! This will be my 4th shoulder surgery, first time with a rotator cuff repair, plus a few other things. I’ve always had labrum surgery. This will be so different, as my wonderful husband passed away, he always helped me. I’m scared, scared of the pain. Last surgery was in 2014, so it’s been a while!
I will say that I purchased a wedge pillow to put in my bed, it helped me with getting in and out of the bed.
4 shoulder surgeries..wow! Sorry to hear about your husband and that you require another surgery. Find a friend(s), family, neighbors, church members, club members, volunteers, paid support for your first week. It will help! I opted for the nerve block which was very odd to be completely numb in my arm, but helped a lot. I also had an ice machine, ice packs, and took Tylenol regularly. Listen to the part of this video on pain. My best wishes on your recovery.
So much good info! I’m having shoulder surgery for torn biceps tendon and labrum in the spring and I learned a lot of great tips regarding prep and what to expect afterwards from this video!
Thank you! I'm glad the information helped. Best wishes on your upcoming surgery and recovery.
Thank you for this information. I have surgery coming up in a month. I have a lot of tears. I am an athlete and eat a strict diet. I am terrified of this recovery and the surgery. You gave me a lot of ideas and things I had not thought of. Thank you for your time.
Thank you so much! Very comprehensive. I’ve been dreading this surgery, but started practicing with my non-dom side. Will strengthen, too. I’ve got 3 weeks before surgery. I have no one here to help me. I know I need to ask for help (it’s hard) and get the items lined up you suggested. You are truly appreciated👍
You are most welcome! I'm super glad to hear the videos helped you. I go through my complete recovery in the 31 video series on this channel. Those should also give you a good idea on what to expect. Best wishes on your recovery!
Thanks for the suggestions to be prepared. Forgot a lot of this and thought that this time it would be a breeze since it wasn't on my dominent side. Its not a breeze but your prep suggestions are helping a lot! 7 days in so far. Thanks!
You are most welcome! I'm super happy to hear the suggestions helped you. I put out 30 other videos on this channel through my entire recovery. Hopefully those will help you as well. Here is the playlist for your convenience:
th-cam.com/play/PLQSf5JL3jJjSHFX3dxy1_j9Hxyv-jKAoo.html&si=mrNCn9WNVguBrtvu
This was great information
Glad it was helpful!
Very helpful!
Glad it was helpful!
Excellent advice! After my reverse shoulder replacement surgery, I found a dressing stick very helpful. Many of them have a shoe horn on the other end.
Hey Linda! Thanks for your feedback and contributions to the community. You are appreciated!
Amazing video,my surgery coming up in 2 and a half weeks. Thanks for the info.
I’m glad it was helpful. You’re most welcome.
This is a great video! I am so glad I have the opportunity to see this.
I am 67 years old & doing the surgery on the January 26th. Counting day!! Now I am practicing everything with my left hand. This is very helpful!!
Thank you!!!
Thank you! I'm glad the information helped. Best wishes on your upcoming surgery and recovery.
Hi, how are you doing? I am 65. I will have surgery at the end of June. Very worry about the recovery and outcome. Sometimes want to change mind. Any regret?
How are you doing after your surgery? TY
Thank you! I’m supposed to replace BOTH shoulders, one at a time. Your incredible video has made me feel more prepared to plan for this.
I’m so glad to hear the videos have been helpful. That’s a lot of surgery and recovery. Be patient, consistent with your therapy, and positive. It takes time, but you got this!
Well done!
Thank you!
Very informative. I now have a little bit less anxiety about my upcoming surgery!!
Good! It’s a long process, but not too bad with a positive mindset. You got this! ❤️
I needed this video. My surgery is scheduled for Dec1
I’m glad it helped. Best wishes on your surgery.
Wow, great video! So both my hubby and I messed up our shoulders this year. I also had a knee replacement. Hubby has upcoming surgery for left shoulder, and doc is sure I need surgery on my right side. Waiting for MRI to confirm. What I came to say though is if you can afford these shoes, I bought a pair of slip on Skechers and a pair of slip on Kizik shoes. They were a life saver after my knee surgery and so glad I have them for my shoulder issue. These shoes are great anyway, even without a physical issue. Another tip for these is if you don’t want socks on or don’t want that look, you can pull out the inserts and put a low sock over it with the opening upside down by the heal and slip it back in the shoe. No sock required and it’s easy to take out and wash.
Hi Jean. Both of you messing up your shoulders the same year...what are the odds of that!? Sorry that happened to you two. Thanks for providing your feedback to viewers, it is appreciated. Sometimes getting the simplest of items to make our lives easier during recovery can make all the difference in the world.
Andrew Rockenfield , great video. Very thorough! There are a couple of other things I’ve done or plan to do for surgery. 1. My surgeon told me to take vitamin C and vitamin D starting 2 weeks before until 4 weeks after. You might want to ask your surgron if they have any recommendations for supplements. I was pleasantly surprised he recommended anything! Maybe they’re starting to get that nutrition matters. 2. I plan to walk my 1/8 mile gravel driveway loop as soon as possible, but I will start with using a trekking pole until I’m sure my balance is ok with the immobilized. 3. I don’t think we can focus too much on hood nutrition, since our bodies are literally rebuilding with what we ingest. 4. I had to find hair styling products for my short wavy hair that are in pump or spray bottles. Lotions and creams too. 5. I bought an electric toothbrush 6. The suggestion to interview PTs and surgeons was spot on. I’ve done this after learning the hard way with hip surgery for torn labrum. Again, thanks for sharing everything you’ve learned and experienced. Very helpful!
@Kay Berends, you are most welcome. Your comments have many great additions for the community and I'm sure they will help many. Thank you for sharing!
I was told by the surgeon to STOP vitamins a week before surgery because they act like blood thinners, and to resume taking them after surgery.
THANK YOU for the invaluable information!! I watched your series and followed your tips. I had surgery 11/16/23 and I iced the crap out of it and I’m on day 4 haven’t taken any opioids! Sleep is the only awkward thing with the huge sling I’m still working on. 😊
You are most welcome. I'm really glad the content has helped you. It's awesome you are doing so well. Best wishes on your recovery.
Thank you. This is great information. Unfortunately, I found this on my own, when I had back surgery.
You are most welcome. I'm glad it helped. I didn't create the channel to make profit, but instead help others who need the information. Unfortunately, sometimes information isn't as easy to find as it should be. Another reason I made this channel! Your subscription and likes of the videos will help get the information out to others. I hope your back surgery recovery goes well.
This is enormously helpful. I fell and broke my dominant shoulder three months ago. I started formal PT the week after my accident. Believe it or not (I was astonished), my shoulder is somewhat successfully trying to repair itself. I am educating myself, getting the information I need to decide whether or not to have reverse total shoulder replacement surgery. I've acquired a lot of skill in dealing with the limitations I have. That experience, and good relationships with an excellent surgeon and my PT guy, will help. (Like many other people, I do not have any help at home.) This video gave me valuable suggestions for a smoother recovery if I decide to have the surgery. Thank you very much. I hope that the rest of your recovery was as pain-free and successful as possible.
For other people who read this set of comments, I would like to add that I was surprised after I had my accident that my balance and my sense of myself we're both affected in ways I did not expect. I wasn't dizzy, just "spacey" when I walked around outside - to get to PT, or to the market, for instance. My body was healing itself. That takes a lot of energy. After an accident, or after the surgery needed to repair a serious injury, recognize that you won't be quite yourself for a while. For me, it took about one month from the time of the injury for the "spaciness" to disappear completely. Just be aware of how you feel, and keep yourself safe.
Thank you for your comments, which I’m sure will help others. Keep trying therapy. It is absolutely possible for you to recover without surgery. Definitely try that before opting for surgery. It’s a long recovery. I created 30 other videos on this channel with information about recovery. Those videos show movements, techniques, and tips on getting that shoulder better. They should be helpful in any shoulder recovery, surgery or not. If you are past passive range of motion, which I’m guessing you are, start with the Week 8 video. Find and use the video where you are in recovery and watch from there. I’m betting it will help. I hope you can recover without surgery.
@@livelongerlivestronger _Thanks!_ I will definitely watch the rest of your videos.
I have an appointment with the first surgeon I saw on 7/31/2023. He doesn't do RTRS, but he strongly suggested that I see one who does. He referred me to another excellent surgeon. (all my docs are at the first rate Brigham and Women's Hospital, in Boston, MA.) I will see her in mid-January to assess my situation and perhaps make a decision to have surgery at the beginning of April. (I want to avoid the ice and snow season.) Nobody has pressured me one way or the other. If anything, there was a slight influence toward avoiding surgery.
I have started light weight-bearing PT. One thing I would tell people who are recovering from this kind of injury is, as soon as you possibly can, try to use your arm the way you did before you injured it, with obvious modifications of how much weight you try to lift, etc. (Follow doctor's orders carefully.) One learns to protect an injured part of the body and to hold it weirdly. It's as if one is nursing a separated piece of oneself. This is the correct thing to do while the bone is healing, of course. As soon as possible though, I reset my mind to change my behavior. I have to repeatedly stop the impulse to use my left arm/hand. Even if I am pretty sure I can not use my right arm to do something, it is important to try. Sometimes I can do what I thought was impossible. I sometimes use my left arm to assist my right to do what it used to do easily. The phrase "muscle memory" comes to mind. I want to move smoothly again, like a dancer. My muscles know how to do that. I just have to support them by what I do in PT and at home.
I've been completely healthy all my (long) life. I have no experience with medical matters like this. Finding videos like yours and reading the comments of other people who have been through an experience like this helps me immensely. Thanks again.
@@ZebaKnight wow, you’re on top of things for sure! You’ve put a lot of time and thought into everything you are doing, which is obviously leading you to make good decisions. If you do have surgery, having it outside of winter months is smart. Thank you for your words of wisdom to the viewers of this channel. I appreciate it and I’m sure they do as well.
@@livelongerlivestronger Thank you.
My xrays show I have a bone spur and the dr feels that has dug a hole in the tendon or ligament, plus there may be a tear. I'm going back to see him in 3 days for the MRI results but he is already pretty sure I will need rotator cuff surgery. Your video is so helpful because it gives me so much information and made me aware of things I hadn't thought of that I will need. I had surgery on the other shoulder over 20 years ago and wasn't prepared when the surgeon made a surgical mistake and I couldn't move my shoulder for months. Different surgeon this time and I will be prepared. Thanks for all the info. Great video!!
Hi Kathy. I'm sorry to hear you may require another surgery, but on the bright side you are now a veteran and as you said will be much better prepared! I'm glad my shoulder surgery prep video was helpful. Our experiences will likely be different, but here is the link to the 31 videos I made during my recovery in case they are helpful to you: th-cam.com/play/PLQSf5JL3jJjSHFX3dxy1_j9Hxyv-jKAoo.html&si=dfEollzBVAcHalt9. Best wishes with your journey.
Thank you so so much! Fell at work and have 2 complete tears and another 1 hanging by threads. I'm getting ready for surgery now and this is amazing video ❤
I’m sorry to hear about your injuries. I’m glad the video was helpful. You’ve got this!
I just had my shoulder rotator cuff and bicep repair 😢today is my 3 weeks Post Op im doing a little better but the pain still in there , i do a lot ice 🧊 machine very lucky my doctor gave me one . Thank you so much for those important information about the surgery 🙏🏻
I'm sorry to hear you required surgery. Recovery takes time and patience, but the good news is most come out far better than prior to surgery. Stay positive and follow your healthcare team's direction and you will get there too. Ice, the ice machine, and Tylenol/Advil helped me a lot as well. I'm glad the videos have helped, you are most welcome. Best wishes on your recovery journey!
1. Grabber makes such a difference for me. You don't have to lean as much so your sling doesn't swing and hurt as much.Or if you just found a comfortable position or have ice on your shoulder or you are dozing off and your phone decides to ring or you drop something, you can pick it up or reach it without having to get up and start over again trying to get comfortable again. 2. Plus...You can still play with the dog if you have one, by picking up dog toys with grabber and throwing them, then repeating the process when the dog brings them back. Surprisingly Hawkeye learned verrrrry quickly that I can scratch his back or rub his belly with the grabber without getting up too. Lol. He is disappointed that he will not be sitting on my lap for a while though. He wanted to jump up on my lap but the grabber makes a good block to prevent it especially if caught off guard. 3. Mug or bowl with a handle on it makes it more likely that your soup or dinner will make it to your mouth than if trying to use a spoon. Lol
Hi Mary! Thank you so much for contributing your experience for others watching this content. It is very appreciated! It sounds like Hawkeye got the better end of the deal too. 😄
Good reminder about finding a PT who matches your goals ☑️
@dustyfeller totally agree! A good surgeon and PT can make ALL the difference in the world.
I’m scheduled for an early January supraspinatus surgery (full thickness tear) so this playlist will come in handy.
@@dustyfeller glad to hear the information helped! Best of wishes on your upcoming surgery are recovery.
Watching 2 days after a shoulder joint surgery. Finding the best PT is harder than how I found the best shoulder surgeon.
Yes, it sure can be. It's worth spending the time to find the right person though!
Excellent video -it is so completely thorough -you didn’t miss anything - re shoulder. I struggle with arthritis and am having a reverse shoulder replacement - I am most concerned about added neck pain as I have severe severe cervical degeneration in my neck - I will have to wear my cervical collar. I’m open to any suggestions. Thanks so much 🎉
Hi Mary. Thank you. I'm glad the video helped. One of the things I did before surgery was to talk to my surgeon about a few concerns I had. I would definitely recommend having that conversation with your surgeon. They are in a much better place to give you specific advice since they know you. After recovery, they are a good source of help as well. For me post surgery, my PT gave me good insight on some issues that came up unexpectedly. He was an invaluable resource. Picking the right surgeon and PT for you is the most critical piece. If you have a good healthcare team around you, they will be able to give you the best advice because they know you and your situation best. Best wishes to you!
Thanks! Well done, Sir! 3rd week in ... Dominant hand! FUN STUFF!
🤪👍💞💃🏻
You’re most welcome, thank you. Best wishes with your recovery.
@@livelongerlivestronger Doing pretty well! Took a drumming/dance class and ROCKED IT. Still not the exact same as my left shoulder when raising above my head ... Still can't sleep on it too much ... Seems the 3 month mark is my jam! At about 90% ... Thank you! God bless!💜✝️💜💃
Thank you for a VERY straightforward, comprehensive set of videos. You may not see this or answer before my own scheduled surgery (Nov. 22),but I'll ask in case: You obviously live in Utah, as I recognized some of the geography from your surgery morning trip to TOSH. My question is who was your PT? I need to try and get a good one lined up pretty quick. Again, thanks for a great aid here in getting ready for the journey I'm about to step into. You're awesome for having done this!
Hi Mark! You are most welcome. I'm glad the videos have helped. My PT was Dr. Dan Goodrich at Morgan Physical Therapy. If that isn't too far for you, I would HIGHLY recommend him. He's amazing. He's helped me and my family out a ton. I've played sports and have been to a lot of PTs. Dan is exceptional.
I thought your video info was excellent but reading the comments and your replies,truly added unexpected knowledge that allowed me to feel less anxiety about recovery. Many thanks for taking the time to do all of this! Btw, what kind of shoulder surgery did you have?
I chose to reply here to the comment on the other video since it does pertain to this video. I don't know a lot of people, and the ones I do know works all day (I work with the vast majority of them). Living alone, I've already gotten used to doing things with one arm (been going through this for over 4 months now). Most of what you shared here I already know how to do on my own. The one and only concern I have is having someone drive me home after the surgery. Its going to be really tricky for me to find someone willing to take off to do it. But I still have time. On Feb 6 I have a consultation appointment with the surgeon, so I have at least a few weeks to prepare. By you sharing your experiences and what to expect, I have time to try to prepare for it. Thank you for doing this. Its really helping me a lot to get prepared.
Ask the hospital or your surgeon for a service to take you home. You can always have the nurses call you an Uber to get home. I’m very glad to hear the content has been helpful. That’s why I spent the time, to help people.
@@livelongerlivestronger Thankfully, I found a friend who is willing to take off and give me a ride. This is why I am glad you posted these videos. I can prepare for it.
Great news! 👍
38:36 The information that you have given is excellent!!! I have had four shoulder surgeries, two on each arm. You have covered all but one thing....I am a busty woman and could not wear a bra, It was difficult to put on and caused more pain. What I did was but some snug cami's to wear under my tops. Hope this helps others! I just had a steroid shot yesterday, if it doesn't work, I'm looking at a shoulder replacement. Ugh.
Hi Deborah! Thank you, that is much appreciated. I'm sorry to hear you require a shoulder replacement, but it sounds like you are a pro now and you will definitely know what to expect. I'm sorry I missed the "busty" advice, I missed that one. Thanks for covering for me!!! :)
In two weeks having shoulder replacement surgery...thanks for headsup in what to expect. Know it is a slow recovery.@livelongerlivestronger
Good information, Thanks I'm going to have my shoulder done this week. Monday I talk to a surgeon.
Everybody I know, myself included., go from the Emy room, to the clinic and you take whatever doctor is on duty. Most of us are lucky if we have insurance.
Ater care is, take care of yourself. I like the idea of stocking up on stuff.
Wait a month to drive? I hope that is not the normal recovery instruction.
If the laws in your state allow you to drive (or do not prohibit it) with one arm, you should technically be able to drive once pain is under control. I had the luxury of not having to drive, so I took my time so I wouldn't have an "oops" reaction with my involved shoulder while driving.
As an RN, please don't drive if your are still taking opioids for pain.
@@paulasmith6587100%! I've heard of people doing that and it's just irresponsible.
sketcher shoes works great for slip on shoes
This was a great informative video. Thank you so much. I am also thinking about a spinner driving know, for when I get to that point. My surgery is in 4 weeks, im a little nervous, but, like they say, this too shall pass. Thanks again. 😊
You are most welcome. The knob is a great idea. Best wishes with your surgery.
I had to readjust a lot of things to make things easier like put my remote controls in a little basket my cell phone my glasses in a little basket set it on the back of the couch move the tables around so I can just reach for things with my left hand since my right hand is not usable
Such a great video--as others have said. Friends have talked about the importance of ice and ice machine. Would you share which ice machine you got? There are so many on the market--I'd like one that is reliable and easy to use solo. Thank you.
Hi Jasper! I'm so glad you liked the video. I don't remember the brand of ice machine I got. My wife borrowed it from a friend. I only needed it for the first 2-3 days, then it was all ice packs from there. The key for me was using that ice machine, ice packs, and Tylenol. Hope that helps.
Hey man, good video series, I appreciate it. Is that your home theater?
@dustyfeller thank you! I'm glad you liked them. Yes, the home theater was a bucket list item I was able to recently realize.
Congrats! It looks great
@@dustyfeller Thank you!
About the recliner… SOME of the electronic recliners have the power buttons on the right side. That’s a bummer if you’re buying one make sure to get the one with the power hand remote.
Absolutely! As I said in the video, and as Joe has written here, it’s helpful to have the controls to your recliner on your non-involved arm. Thank you for posting that, Joe!
When I had my right shoulder surgery,y hubby put a 4x4 under the foot of the recliner so I could easily raise/lower the foot rest with my feet and not need to use my arm.
OK. I will be homest I didn't sit through this WHOLE video. But I watched a lot. I am on my 2nd Shoulder Surgery in one year. Mt thoughts. 1. Solid content This guy dives deep; 2. Prepare. One of my incision shot opened at CVS immediately post op. The cut was 1 3/4 in. The blood was horrific. A woman saw me on the floor and all the blood and screamed, "OH MY GOD - HE'S BEEN SHOT!!" Prepare for the worst; 2. Plan for rest. If it is a serious surgery - fatigue will be there --> BIG time; 3. drugs - this is a painful surgery. Be prepared for pain and handling lil things. ...I ended up whacking my pain pill bottle with a knife bc I needed the drugs so bad. ...Have help near. ,)
Thank you. I'm hopeful this video and the entire series has helped people. I'm glad to hear you weren't shot! It's definitely a long process of recovery. Having someone assist is super helpful at least that first week.
My sister fell and fractured right shoulder, and dislocated and rotator cuff on the left. She fell 1 week after the fracture was repaired, while having minimal use of both arms..literally destroyed both shoulders. She is now 1 week out from a reverse shoulder replacement, and 1 day post op from rotator cuff repair on the other..I don't know how she is going to get through it. These tips are helpful
This was excellent, getting surgery in two days!
I’m going 5/9 ugh! I hope you are on the upswing now!
Best wishes with your surgery.
I've been totally locked in on your series for two days and have taken pages upon pages of notes. It would be nice if there was a way to contact you personally, as I trust you and appreciate what you have done here. I have a RC tear and a Bicep tear which will be operated on next week. Thanks to your time this will go much better than I could ever imagine. I now feel confident! Watch my arm fall off now LOL!
THANKS AGAIN FOR YOUR TIME!
PS ..... I had a stent put in my heart after a heart attack 13 years ago and was back at work in 17 days (blue collar) and am blown away this will take 6-9 months.
The only problem I predict is I've always pushed the envelope physically and as that helped win races in high-school and college, it may not be the best attitude to recover so will dial the enthusiasm back!
Are you fully recovered?
I’m super glad to hear the videos have been informative and helpful. You are most welcome. Feel free to reply here if you have questions. I try to reply to every comment. I am like you, where I love pushing the envelope. I was ahead of most with my attitude and drive. It sounds like you will be as well. Look up information about the tendon healing process. There are several phases and unfortunately those can’t be rushed. The tendon needs time to properly heal, attach itself to the bone, and develop a good blood supply to name a few. It can take 1-2 years for a tendon to fully heal. If the repair is damaged, you will have to start over. In other words, take your time. This is a marathon, not a sprint. You’re in this for the long haul and a lifetime without shoulder issues. I decided to take my time and not trip up on the 5 yard-line. Best of wishes on your recovery.
@@livelongerlivestronger WOULD YOU .... TRY PT FIRST? This would be your personal opinion not medical advice ... gut feeling is surgery is wrong. Here is the report. could you please tell me what you would do???
Impression: 1. 25 mm diameter full-thickness tear involving the majority of the supraspinatus tendon with 25 mm of retraction and mild muscular atrophy.
2. Subscapularis tendinosis.
3. Extremely high-grade partial-thickness tear of the intra-articular segment of the biceps with longitudinal split tearing of the intertubercular segment.
4. Abnormal superior and posterior labral morphology which can not be further characterized on today's study but is suspicious for labral pathology.
5. Large glenohumeral joint effusion extravasates into the subacromial/subdeltoid bursa.
__________________________________________________
Clinical Information: Chronic, progressive atraumatic shoulder pain. Abnormal radiographs.
Study Technique: Multiplanar spin echo and gradient echo imaging was performed without contrast.
Comparisons: None.
__________________________________________________
Findings: Tiny inferomedial humeral head osteophytes are present. A small amount of subcortical altered signal is seen subjacent to the greater tuberosity and superolateral humeral head. Glenohumeral alignment is otherwise anatomic and bone marrow signal is otherwise normal.
A 25 mm diameter full-thickness tear involves nearly the entire supraspinatus tendon sparing fibrous posterior Ladd its confluence with the infraspinatus tendon demonstrating 2.5 cm of retraction and minimal muscular atrophy. A small amount of altered signal seen in the interstitial portion of the leading edge of the subscapularis tendon. Muscles and tendons of the rotator cuff are otherwise normal.
A large glenohumeral joint effusion extravasates into the subacromial/subdeltoid bursa.
Mild AC joint degenerative changes are present with no subacromial encroachment.
The intra-articular segment of the biceps tendon is extremely attenuated associated with a delaminating very high-grade partial-thickness tear and retraction of some of the torn fibers into the proximal bicipital groove with longitudinal split tearing of the intertubercular segments.
Superior labrum is morphologically abnormal and portions of the posterior labrum are not seen. Remaining soft tissues are unremarkable.
@@jeffreykilmer5709 heck yes I would try PT first! If you’re even asking that question and don’t try PT first, you would always wonder if you could have avoided surgery. There are many patients who have extensive injuries to their shoulder and can function after PT. For many, their injuries are too extensive for PT to provide a good outcome. Many want normal function. Others want function to perform, like weight training or sports. Those are different expectations. Having said that, I did try PT first, but it did not work for me. I obviously eventually opted for shoulder surgery. I wanted return to sport, specifically CrossFit, basketball, and skiing. It took a surgery to get there, but I did get there after a year. Now my involved shoulder has zero pain and functions at a high level. From the report, you have an approximate 1” full thickness tear of your supraspinatus, issues with your biceps tendon, subscapularis, and possibly labrum. I was similar. PR did not provide the outcome I wanted. Surgery did. If surgery seems wrong, you are definitely a candidate for PT. You do have a good amount of damage and much going on in your shoulder. Give PT a try. If it doesn’t work, you will have tried. The peace in that decision alone will be worth it. If you need shoulder surgery, it will be there for you. The things you do in PT will help the recovery process, if you have to eventually opt for that. I hope that helps.
@@livelongerlivestronger Big time! Thank you for all your help walking with me through this. You're an inspiration so when others question you and it seems bothersome, remember that you have a big effect on people's lives. it's so nice hearing your success story, as it would totally suck if you went through all that for nothing.
Have a feeling there will be a disagreement at doc office tomorrow. After carefully watching YOU it doesn't seem right to stay in the sling for two weeks before doing one minute of PT if surgery were to be done, which is his protocol.
CONGRATULATIONS!
@@jeffreykilmer5709 there are definitely different opinions out there on recovery. Every patient is different. I have seen success with several different methods. Your surgeon seems even more conservative than mine. It doesn’t make yours wrong or right. What worked for me, may not work for someone else. Waiting two weeks to start PT is not a terrible thing. If you do opt for surgery, your situation may warrant that. Make sure you have a healthcare team that has the same mindset as you and that you trust. Sometimes it’s getting the right surgeon and PT. I was lucky to have found both. I hope you will as well. I appreciate your kind words and I’m so glad the information I’ve put out has been helpful to you. It has taken a lot of time to make the videos and respond to each and every comment viewers have made, but I created the channel to help others through this process. I’m happy to know I have.
I have in both shoulders rotator cuf tears, biceltp tendon tears, trap tear, shoulder blade tear, scapula fracture. I start Surgery June 2nd. Done even want to talk about my quads and kneed tears. Guess thats what happens after power lifting and getting old.
Oh, I'm sorry to hear you have extensive damage. You sound like me! I used to powerlift as well. I stopped in my late 20's because it was already taking a toll on my body. I went to more "bodybuilding" style training, then eventually CrossFit style workouts. Basically a blend of strength and cardio training. It's helped save me and absolutely helped me with shoulder surgery recovery. If you're still lifting, you're not old! That's better than 95% can say. Keep at it, but be smart. Best of wishes with your surgery and recovery.
How long until you were able to do push-ups? Pull-ups? Clean and Press with 25lb + dumbbells, Snatches?