When I started with you, I could not complete a 15-minute walk, but now, after more than a year, I can do your exercises with ease, and I have lost more than 15 kilos. Thank you for your efforts to change the lives of others and your wonderful smile that helps me not to Surrender, and I hope you read my message. I have a problem. When I lost weight, I have a lower abdomen. Are there specific exercises to make it disappear? Thank you.❤
Great job on staying consistent! I'm so happy for you! The lower belly is the hardest to get rid of. I have it too, cause I choose to have a regular diet.
I'm a 58 year old obese woman, 232 pounds, with a big stomach and I was able to get through the first 3 rounds (30 minutes) of this workout. If I can do that, then anyone can! I like that each section is 10 minutes long and between each exercise you go back to walking. The music is not obnoxious and I like that there is no talking, each exercise between the walking is different so you aren't bored doing to same thing over and over again. I am looking forward to incorporating this into my health plan to get at least 150-200 minutes of exercise each week. I have had a sedentary job for many years and am finally looking at retiring this year and I want to be a healthy person when I do so I can enjoy it!
I’ve followed many other TH-cam exercise videos and must say yours is by far the best one. The format is excellent and easy to follow while not being too easy to do. I’m 65 and hate exercising indoors but the weather has been prohibitive this winter. So glad to have your videos to use. Thank you!
With the variety in this workout, the hour really does fly by! And with the weather outside so frightful, I can walk with Burpee Girl, getting in my steps and my stretch. I love how this workout makes me feel energized, renewed, and more elongated through my spine and limbs. What's even better is that you don't need a lot of space - I now can sneak Burpee Girl workouts into my day at the office! Burpee Girl, you are a gem!
Thanks so much for another one hour workout. I love your workouts and can change the intensity of the walking portions and enjoy the creative alternating movements without having to think yay! Thanks for helping me to keep moving!!
Hi. Just woke up this Sunday morning and did this workout. Sweated like crazy and now I feel like a million bucks. Now I can shower, get cute, and get ready for my day. Thank you for this, I really think I can stick to it and actually look forward to doing it first thing in the morning and after dinner. ❤❤
Descubrí este canal buscando una forma facil y no tan pesada de hacer ejercicio. Entre cuidar mi alimentación y ejercicios de 30 minutos y este me han ayudado a bajar 2 k de peso, cosa que no hubiera podido sin tu valiosa ayuda.😊😊😊
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts
Repeated this same today on Monday. ❤❤❤❤❤❤❤. Today step i found in Mi band 4 is 6835. I finished it just now. As per Indian timing here it is 6 am. Ur next upload I will get at 6.30 am as per Indian time. And that I will do by tomorrow morning 💕💕💕💕💕💕Love to u a lot❤❤❤❤❤❤
❤it. 🔥542🥳. Got 7000 steps in doing this workout. Didn’t have much time this week to work out. Had to choose between working out or getting enough sleep in 🙃. I managed to do 1 hour workout ( older )on Tuesday Wednesday and now this new one on Sunday.🤗. Can’t thank you enough for all you’re work. Wish you a beautiful Sunday today. See you tomorrow 🌺👋
Thank you a lot, I've been looking for quite a long time for routines that would get me motivated enough to keep going but they usually turned out to be too hard to keep up. Your exercises are for everyone, easy to catch up and not boring at all. Looking forward to next videos ❤ and your smile is amazing, reminds me to stay in good mood throughout the exercise and helps to feel better 💪
Perfect workout! I've been helping my son clean a new apartment for two days and I fell on the ice. This really helped work out the kinks and soreness! Thank you so much for this workout! I'm off to day three!!
Great workout. I had to work really hard and that feels good. Great stretching for someone my age. I don’t even realize I am stretching. I like to choose one of your 1 hour walking workouts 2x’s per week. I will be back.🎉❤
My daughter and I did the first four rounds and the cool down today-we were pressed for time. Loved this video and intend to do the whole thing next time!
Well we are snowed and iced in so my daughter and i completed the entire video today! We are all going so stir crazy that I might even have my husband up and doing it! Great workout!!!
lo trovo perfetto ,la tua professionalita' si nota in ogni esercizio,mai banale sempre unico armonioso fantasioso ma soprattutto raggiunge l'obbiettivo di far lavorare ogni parte del nostro corpo Grazie
This was just what i needed today, a nice ling walking workout! This was so good, and helped me get my steps in today. Thank you for another fantastic workout ❤❤❤!!!!!
When I started with you, I could not complete a 15-minute walk, but now, after more than a year, I can do your exercises with ease, and I have lost more than 15 kilos. Thank you for your efforts to change the lives of others and your wonderful smile that helps me not to Surrender, and I hope you read my message. I have a problem. When I lost weight, I have a lower abdomen. Are there specific exercises to make it disappear? Thank you.❤
Para desaparecer a parte do abdômen é dieta! Continua fazendo os exercícios e foca na dieta limpa ❤
Great job on staying consistent! I'm so happy for you! The lower belly is the hardest to get rid of. I have it too, cause I choose to have a regular diet.
@@BurpeeGirlLiss Thank you very much ♥️
@@reginaantonia9525 Thanks ♥️
Thank you very much ❤@@reginaantonia9525
I'm a 58 year old obese woman, 232 pounds, with a big stomach and I was able to get through the first 3 rounds (30 minutes) of this workout. If I can do that, then anyone can! I like that each section is 10 minutes long and between each exercise you go back to walking. The music is not obnoxious and I like that there is no talking, each exercise between the walking is different so you aren't bored doing to same thing over and over again. I am looking forward to incorporating this into my health plan to get at least 150-200 minutes of exercise each week. I have had a sedentary job for many years and am finally looking at retiring this year and I want to be a healthy person when I do so I can enjoy it!
I just discovered your walking workouts and i love them! ❤ My favorite workout at the moment!
I’ve followed many other TH-cam exercise videos and must say yours is by far the best one. The format is excellent and easy to follow while not being too easy to do. I’m 65 and hate exercising indoors but the weather has been prohibitive this winter. So glad to have your videos to use. Thank you!
I love your videos. They're such a great way to get your steps in & calories burned without killing your back & knees.
I LOVE the one hour one's!!! Thanks ❤️
Glad you like them!
I started last weel ans bearly made it to round 3. Today I finsihed all 6 rounds. Thanks foe all you do😊
With the variety in this workout, the hour really does fly by! And with the weather outside so frightful, I can walk with Burpee Girl, getting in my steps and my stretch. I love how this workout makes me feel energized, renewed, and more elongated through my spine and limbs. What's even better is that you don't need a lot of space - I now can sneak Burpee Girl workouts into my day at the office! Burpee Girl, you are a gem!
Спасибо за ваш труд. Я с вами опять начала заниматься и вошла в режим. Менопауза это сложно,н ваши тренировки дают эгершию❤
Как же долго я искала тренировку в таком формате. Никакой болтовни. Хочешь заниматься - занимайся! Спасибо! Улыбка у вас замечательная❤
БОЛЬШОЕ СПАСИБО!!!!❤❤❤❤ 8000 шагов!!!! Но я бежала между упражнениями!
Un grand merci pour vos vidéos et surtout pour la qualité de votre travail c'est un moment que j'attends chaque soir ❤❤ elles sont efficaces merci😊
This workout was awesome, i burned 485 calories and I made 6250 steps! Thank you so much and have a great Sunday!❤❤❤
Well done! Thanks so much for sharing!❤️
Thanks so much for another one hour workout. I love your workouts and can change the intensity of the walking portions and enjoy the creative alternating movements without having to think yay! Thanks for helping me to keep moving!!
Hi. Just woke up this Sunday morning and did this workout. Sweated like crazy and now I feel like a million bucks. Now I can shower, get cute, and get ready for my day. Thank you for this, I really think I can stick to it and actually look forward to doing it first thing in the morning and after dinner. ❤❤
Descubrí este canal buscando una forma facil y no tan pesada de hacer ejercicio. Entre cuidar mi alimentación y ejercicios de 30 minutos y este me han ayudado a bajar 2 k de peso, cosa que no hubiera podido sin tu valiosa ayuda.😊😊😊
Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl
You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts:
bit.ly/SubscribeBurpeeGirlShorts
1st time. I LOVE IT❤❤
I love all tour videos and it help me loose weight and easy to follow,the format is really good❤️
1hr ones are the best! ❤
Glad to hear!❤️
Repeated this same today on Monday. ❤❤❤❤❤❤❤. Today step i found in Mi band 4 is 6835. I finished it just now. As per Indian timing here it is 6 am. Ur next upload I will get at 6.30 am as per Indian time. And that I will do by tomorrow morning 💕💕💕💕💕💕Love to u a lot❤❤❤❤❤❤
Thanks for this exercise. Perfect for my 2-Hour-Daily-Training. ❤
Благодарим ви!
Thanks so much for your support!❤️
I'm in love with your walking workouts. Thank you very much!
❤it. 🔥542🥳. Got 7000 steps in doing this workout. Didn’t have much time this week to work out. Had to choose between working out or getting enough sleep in 🙃. I managed to do 1 hour workout ( older )on Tuesday Wednesday and now this new one on Sunday.🤗. Can’t thank you enough for all you’re work. Wish you a beautiful Sunday today. See you tomorrow 🌺👋
Life happens! We do what we can!❤️
@@BurpeeGirlLiss so true ❤️
Thank you a lot, I've been looking for quite a long time for routines that would get me motivated enough to keep going but they usually turned out to be too hard to keep up. Your exercises are for everyone, easy to catch up and not boring at all. Looking forward to next videos ❤ and your smile is amazing, reminds me to stay in good mood throughout the exercise and helps to feel better 💪
I'm so happy you found the channel! Let's keep it up!💪❤️
Perfect workout! I've been helping my son clean a new apartment for two days and I fell on the ice. This really helped work out the kinks and soreness! Thank you so much for this workout! I'm off to day three!!
Glad it wasn't too serious!❤️
Great workout. I had to work really hard and that feels good. Great stretching for someone my age. I don’t even realize I am stretching. I like to choose one of your 1 hour walking workouts 2x’s per week. I will be back.🎉❤
Done this morning 6 in the morning, before the office🔝! This was a gift for me😊! 1 hour time and walking 🔝 , thank you Andrea ❤
Great job! Enjoy the rest of your day!❤️
These one hour ones are my favourite!! And tabata!!! ❤
My daughter and I did the first four rounds and the cool down today-we were pressed for time. Loved this video and intend to do the whole thing next time!
Glad you made it work!👏👏👏 Enjoy the rest of your day!❤️
Well we are snowed and iced in so my daughter and i completed the entire video today! We are all going so stir crazy that I might even have my husband up and doing it! Great workout!!!
Sorry to hear that! Keep moving and try to make the best of it...
Thank you for this workout! ☺💜 And btw you have the best playlists!
Thank you so very much, love and gratitude 🥰🙏
Your workouts are the best. Now i am using 3kgs when im pushing😊😊😊
Just found her yesterday and I am hooked… love it!!
lo trovo perfetto ,la tua professionalita' si nota in ogni esercizio,mai banale sempre unico armonioso fantasioso ma soprattutto raggiunge l'obbiettivo di far lavorare ogni parte del nostro corpo Grazie
Thank you so much for your appreciation!🤗🤗🤗 And for supporting the channel!❤️
Dziękuję bardzo te treningi są świetne godzina chodzenia ale przy tym ćwiczę wiele partii ciała ❤💪💪👍😁
Over the last weeks I've come back step by step to my usual rhythm
I love this new way to do it GREAT COMINATION! THANK YOU BG!
Good Thursday morning Andrea! Thanks for another great one! See you in the next!
Thanks for joining me!❤️❤️❤️
I ❤ this . I feel great ! Thank you!
Big hugs from Poland 🇵🇱 thank you❤
Your training was very light and fun to do, I loved it so much, it seemed like a shame lol, doing your training in Brazil, I love you. 🇧🇷💛✨🕊️
This looks great! Like so many others, the 1 hr w/o’s are my favorites! I’ll be doing this one Saturday as tomorrow (Friday) is a weight day for me
I'll see you then!❤️
Сегодня сделала Ваш комплекс зарядки-восторг и огромное Вам спасибо за здоровье!!!❤❤❤
Thanks for joining me!❤️
🙋👍👌хорошое упражнение, спасибо большое. Хорошего дня вам и вашей семье.❤❤❤🌹🌹🌹😘😘😘🥰🥰🥰
Have a wonderful day as well!❤️
I also didnt think i could do such a long workout video, but happy to tell you, i survived it and loved it too!!
Great job!👏👏👏
I love so much your 1h workout. Just what I want to be sweaty and good
540 cal on Galaxy watch ! Thanks Burpee girl
This was just what i needed today, a nice ling walking workout! This was so good, and helped me get my steps in today. Thank you for another fantastic workout ❤❤❤!!!!!
My favorite!!!! Yay! Was incredible thank you. Miss the long kickboxing workouts to the best…. Maybe you can do one of those sometime soon?? 💜💜
Сделано 03.02.2024
Thank you, Andrea!!❤❤❤
Your workouts are great for me! Thank you so much!
Excelente rutina. Me gusta mucho su método. Gracias.
Terminada, gracias BG!! Saludos cordiales desde México 😊
Love this exercise 💪 thanks.
Super format! Un super moment, merci ☺
430 cal burned/7127 steps.. not intense but still got the job done...whoop!!
Tysm! Just what I needed today and love your smile throughout! ❤❤❤
Geschafft! Super Workout! Vielen Dank! 👍🏻🙋🏻♀️🇦🇹
Супер, отличная тренировка! Благодарю!!😋
Excelente clase por más así muchas gracias 👏👏👏👏👏
More to come!
疲れた！でも、楽しかったです。ありがとうございました。
It was great! Thank you 🎉❤️🇺🇦
I love your workouts thank you very much for your amazing videos
Love your workouts ❤❤
Time flies when you’re having fun while working out. 😊
Thank you so much for your incredible job! It's a real joy to do!
Thank you too!
Perfection as always 👏 🤩💫
What a great walk with fun, uncomplicated moves and great music 🎶 that makes the hour fly by !!!
Absolutely loved this.🫶😍
❤Thank you❤️
Just did it❤❤❤❤❤❤❤Loved this doing it one hour. I love ur long duration walk. 💕💕💕💕💕💕💕💕💕It's my favorite 💗💗💗💗💗💗💗💗. My step count is 6699.💗💗💗💗💗💗💗
Thanks so much for sharing!❤️
Very nice walking cardio , thank you :)
Amazing and cool workout for an hour ❤❤❤❤. Great job!!!
Glad you liked it!!
2nd week of my mwf routine why i feel a bit tired today? but yeah keep going! fighting!!
Well done walking workout.
Great workout 💪🏼
Thank you 🙌
Brilliant workouts . Thanks Burpeegirl 😊
Glad you like them!
Great exercise, I can easily do it and burn more than 300k calories,❤
Muchas gracias ❤❤❤
Fantastic! Thank U.💚💛🥰
Your vommens motivate😊me
Went the distance with you today. Thank you for the great workout! ❤💥
Wonderful! Thank you!
Andrea harikaydı 7562 adım 400 kalori tamamlandı teşekkür ederim ❤😍
Thanks so much for sharing!
Thk u for is workout. I like the preview exercise. I am a new subscriber
Thanks dear ❤🎉❤🎉
Awesome, thanks.🙏🏼💪🏼💥
I loved it, thanks
So glad!❤️
Great workout. Thanks a lot!
Holaaa. Me gustó la rutina muy buena caminata 😅😊...la he podido hacer junto contigo ...
Mil gracias !! Saludos 🤚🤚🤚🤚🇦🇷💕🇦🇷
Great job!👏👏👏
Thank you so much 🎉
❤❤❤❤from India 🇮🇳
Oww! I try.Thank you Berpee❤💪
You got this!
Доброе солнечное утро! Отлично прогулялась! Минус 470 калорий! Сделано, спасибо!
Great job! Thanks for sharing!
I didn't think I could do a one hour work out but I did it 💪 Thank you 😘
Great job!👏👏👏
Eitaaa adoroooo💪🏾💪🏾💪🏾
🤗🤗🤗
Loved it🎉
Thank you ❤
Very good the music, thank you! 468 kcal
Glad you liked it!
Thank you 👍🇸🇦
You are welcome!
Thanks again ❤