Gary Brecka: How To Identify Your Triggers & BIOHACK Your Anxiety Away!
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- เผยแพร่เมื่อ 6 มิ.ย. 2024
- Today, Jay is joined by Gary Brecka, the Co-Founder and Chief Biologist of 10X Health and the founder of The Ultimate Human. Jay and Gary discuss how our daily habits and emotional states impact our overall health and longevity. They explore the dangers of a sedentary lifestyle, the need for regular movement, and the benefits of deep, intentional breathing to enhance physical and mental well-being.
