Gary Brecka
Gary Brecka
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วีดีโอ

Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short
มุมมอง 54 ชั่วโมงที่ผ่านมา
What happens on the cellular level when you fast? In this episode, Gary Brecka discusses the science behind fasting and how it triggers autophagy and other cellular processes that can help with detoxification, reducing inflammation, mental clarity and more. Gary breaks down the physiological changes that occur in the body during different time periods of fasting, such as the rise in human growt...
Vitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate Human with Gary Brecka
มุมมอง 57 ชั่วโมงที่ผ่านมา
Let’s talk about one of the most important nutrients for our health - vitamin D3 (cholecalciferol). Many people are deficient in this essential vitamin, and in this episode I break down how it acts more like a hormone than a vitamin. Vitamin D3 impacts so many systems in our body from brain and mood to immunity, heart health and more. I provided an overview of some of the key studies showing th...
10X Your Health Today with Gary Brecka
มุมมอง 57 ชั่วโมงที่ผ่านมา
Gary is a professional human biologist, an entrepreneur, and Founder of Streamline Medical Group based in Naples, Fl. His goal is to support people so they can become their best, healthiest and living the most fulfilled lives. UFC President Dana White and 10x Health System's Gary Brecka discuss Dana's bloodwork, and how 10x Health System's and Gary Brecka, changed the UFC President's life. Dana...
Exercise and Nutrition - The Food Foundation by Gary Brecka
มุมมอง 47 ชั่วโมงที่ผ่านมา
We filmed Gary Brecka in his home in Naples Florida. A new episode for the Exercise and Nutrition series. In this episode, Gary of Streamline Medical Group shares what he procures for the base food foundation for the 30/30/30 diet. He describes two quick food recipes for pre and post workout. As a bonus a lunch recipe for a healthy non-cheat meal in just minutes.
Gary Brecka: Tap Water is Lowering Your IQ!
มุมมอง 19 ชั่วโมงที่ผ่านมา
Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity through the lens of maintenance, being nutritionally optimal, and biohacking. They touch on adequate water filtration, all things genes & methylation, and food sourcing in the US.
Gary Brecka's wake up routine, INSANE condo tour
มุมมอง 19 ชั่วโมงที่ผ่านมา
On The Stephen A. Smith Show, Smith gives you his renowned point of view, breaking barriers beyond the world of sports, and tackling pertinent issues across entertainment, pop culture, society, business, and politics. Three times a week, you'll hear his LIVE unfiltered opinions on the day's biggest headlines as well as straight-shooting interviews with top celebrities, game-changers, and though...
Alcohol, Sugar & Weed Are Worse Than You Think! - The Man Who Predicts When You'll Die | Gary Brecka
มุมมอง 49 ชั่วโมงที่ผ่านมา
I’ve got an episode for you that’s sure to be a game changer. Gary Brecka, a renowned human biologist, biohacker, and co-founder of 10X Health System is joining me for a conversation that’s going to set the record straight. If learning how to dominate, do the impossible, and unlock capabilities gets you excited, we’re going to lay out the path from dreaming about it to actually doing it. You’re...
I Avoid 5 Foods & Don't Get Old! Human Biologist & Biohacker Gary Brecka
9 ชั่วโมงที่ผ่านมา
Disclaimer: Disclaimer: Healthy Over 50 does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials are entirely intended for informational purposes. The content of Healthy Over 50's videos is not intended to replace the professional medical advice that you should seek from your doctor. All of the ...
Analyzing My DNA With Grant Cardone's 10X Health | Gary Brecka
มุมมอง 212 ชั่วโมงที่ผ่านมา
Expert in science Gary Brecka was a mortality expert, which enabled him to study the data life insurance companies use to accurately predict deaths. He learned that medical errors are a top reason for deaths. He now asks: “What is missing from the body that is causing this person’s problem?” #garybrecka #garybreckaclips #ultimatehumanpod #podcast #adhd #skincareregime #duet #viral #danawhite #a...
Lose Fat Without Dieting: Gary Brecka’s Science-Backed Strategies that Actually Work
มุมมอง 312 ชั่วโมงที่ผ่านมา
Lose Fat Without Dieting: Gary Brecka’s Science-Backed Strategies that Actually Work
How I Saved Dana White's Life! Gary Brecka
มุมมอง 312 ชั่วโมงที่ผ่านมา
How I Saved Dana White's Life! Gary Brecka
David Grutman | How Biohacking Helped Build a Hospitality Empire | Ultimate Human with Gary Brecka
มุมมอง 214 ชั่วโมงที่ผ่านมา
David Grutman | How Biohacking Helped Build a Hospitality Empire | Ultimate Human with Gary Brecka
Anxiety | Ultimate Human Short
14 ชั่วโมงที่ผ่านมา
Anxiety | Ultimate Human Short
Dana White | Overcoming The Leading Killer, Metabolic Syndrome | The Ultimate Human with Gary Brecka
มุมมอง 514 ชั่วโมงที่ผ่านมา
Dana White | Overcoming The Leading Killer, Metabolic Syndrome | The Ultimate Human with Gary Brecka
Beat the Longevity Odds: Shocking Insights Into Our Bodies & Health | Anti-Aging Expert Gary Brecka
มุมมอง 114 ชั่วโมงที่ผ่านมา
Beat the Longevity Odds: Shocking Insights Into Our Bodies & Health | Anti-Aging Expert Gary Brecka
Relentless Summit x Gary Brecka | Full Speech
มุมมอง 514 ชั่วโมงที่ผ่านมา
Relentless Summit x Gary Brecka | Full Speech
This is why you dont eat before bed…#garybrecka #weightloss #garybreckaclips
มุมมอง 114 ชั่วโมงที่ผ่านมา
This is why you dont eat before bed…#garybrecka #weightloss #garybreckaclips
Gary Brecka’s 8 Methods to Increase Longevity on a Budget
มุมมอง 616 ชั่วโมงที่ผ่านมา
Gary Brecka’s 8 Methods to Increase Longevity on a Budget
He Can Predict When YOU DIE: How To HEAL Your Inflammation & Fix Your Health | Gary Brecka
มุมมอง 419 ชั่วโมงที่ผ่านมา
He Can Predict When YOU DIE: How To HEAL Your Inflammation & Fix Your Health | Gary Brecka
Gary Brecka: Biohacking Tips to Reverse Aging (Add 7 YEARS to Your Lifespan!)
มุมมอง 819 ชั่วโมงที่ผ่านมา
Gary Brecka: Biohacking Tips to Reverse Aging (Add 7 YEARS to Your Lifespan!)
These bacteria are on our pets😨#garybrecka #garybreckaclips #ultimatehumanpod
มุมมอง 119 ชั่วโมงที่ผ่านมา
These bacteria are on our pets😨#garybrecka #garybreckaclips #ultimatehumanpod
All natural this is bad…#garybrecka #garybreckaclips #ultimatehumanpod
มุมมอง 221 ชั่วโมงที่ผ่านมา
All natural this is bad…#garybrecka #garybreckaclips #ultimatehumanpod
The Hidden Danger of Folic Acid | Gary Brecka
มุมมอง 621 ชั่วโมงที่ผ่านมา
The Hidden Danger of Folic Acid | Gary Brecka
Gary Brecka - Anti-Aging and Longevity Habits For More Energy, Improved Blood Work, & A Longer Life
มุมมอง 421 ชั่วโมงที่ผ่านมา
Gary Brecka - Anti-Aging and Longevity Habits For More Energy, Improved Blood Work, & A Longer Life
Gary Brecka: Human Biologist on Predicting How Long You’ll Live
มุมมอง 4วันที่ผ่านมา
Gary Brecka: Human Biologist on Predicting How Long You’ll Live
Detox or Die - Why Modern Life Demands a New Health Strategy with Gary Brecka
มุมมอง 8วันที่ผ่านมา
Detox or Die - Why Modern Life Demands a New Health Strategy with Gary Brecka
Path To Mastery x Gary Brecka
มุมมอง 5วันที่ผ่านมา
Path To Mastery x Gary Brecka
Human Biologist Gary Brecka on Reaching Optimal Health
มุมมอง 1214 วันที่ผ่านมา
Human Biologist Gary Brecka on Reaching Optimal Health
Brett Stevens 10 Week Lab Review - 10X Health
14 วันที่ผ่านมา
Brett Stevens 10 Week Lab Review - 10X Health

ความคิดเห็น

  • @user-jb3bg9og7b
    @user-jb3bg9og7b วันที่ผ่านมา

    Mr Brecka, how does one get on your program or protocol. I don’t see any links in your description. I have done my own transformation in a year but need to take it to another level. I was 486lbs in June 2023, I am now down to 260lbs, no medications, have been strength training past 6 months, working on HIT a little. I have been doing keto/carnivore past 8 months, started out calorie restriction and then into keto now carnivore. All of my blood work improved awesome, but one changed to the worse. Cholesterol went up to 265, but triglycerides are under 55. Naturally my PC Dr wants me to stop meat and take statins. 49 years old. I did a bunch of specialized tests, inner body imaging and cat scans. Zero CAC score, ultra sound shows no plaque in carotid arteries. Heart tests all good. Would like to take the next step in my journey.

  • @wisdompr12033
    @wisdompr12033 7 วันที่ผ่านมา

    ❤ Love your work Gary Brecka! May God grant you a long and healthy life in Jesus’ name! My husband and I pray for you, your family and your work on a regular basis.We ordered your gene tests, took them and waiting for the results some time next week. We live in California and our last name is Downing. Can you PLEASE address how women especially African American descent women can balance their hormones and shrink fibroids naturally. I got married at 40, my husband was 32 and we have infertility issues for 10 years. I just turned 50 in April and I was involved in missionary work in Haiti and Africa and got married late in life. I have large fibroids 22 cm x 19 cm hidden in my pelvis outside of my womb, my hubby was in the military stationed in VA where he was given so many vaccine shots and he now has low sperm count. We were only able to start some lab work in 2020. We need help please! We believe that our bodies can conceive. We do not want to do IVF. I married at 40 as a virgin. As a college student and public school teacher I had to take some vaccines which might have depleted my body. I have never done any abortions, and neither my husband nor I have taken the COVID vaccine. My body is now regulating itself ever since I started a somewhat carnivore diet a year, with 2 tbsps maple syrup for my daily liver pancakes. I eat more beef, eggs, raw cream, butter, diary and kefir. AGAIN how do I get these LARGE FIBROIDS to shrink. I was told that SERREPEPTASE help shrink cysts. Is this true? My doctors wanted to do a hysterectomy. Hell! NO! The INFERTILITY conditions of women are not being mentioned nor talked about with enough good information. How do women SHRINK their ovarian cysts and FIBROIDS! Please speak about this fibroid, PCOS, endometriosis issues in women. Women are taking pain killers every month to ease the menstrual cramps pain. I stopped taking advil for years now and I have been suffering with endometriosis for over 30 years. The pains only go away when I am on a strict carnivore diet. Please help!

  • @RemoWest
    @RemoWest 8 วันที่ผ่านมา

    Great infomercial for tenx methylation test.

  • @elizabethlevy1394
    @elizabethlevy1394 9 วันที่ผ่านมา

    Such a fascinating subject. I’m in Australia and would love to find a Dr that looks into the same.

  • @Freya-sg1ig
    @Freya-sg1ig 10 วันที่ผ่านมา

    For the salmon you know what you could do for no oil put it in the oven 🤯🤯 but seriously this was a good video 😅😅❤

  • @guyndkahn
    @guyndkahn 10 วันที่ผ่านมา

    whats the price of this test in Australia?

  • @Dive-Deeper
    @Dive-Deeper 10 วันที่ผ่านมา

    Start selling products before any content, and I'm out.

  • @spanishpeaches2930
    @spanishpeaches2930 11 วันที่ผ่านมา

    Why has this got fewer than 1000 views after 2 days ? Mention Delauer in the title.

    • @trust1952
      @trust1952 10 วันที่ผ่านมา

      One year he says fast 18 hours. Next year fasting is amazing, 16/8 will save you. Today, fasting isn’t good, just “fast” 12 hours, basically don’t eat while you sleep. All these diet and health people need to constantly change or it gets stale and viewership drops.

  • @pmcfearson9453
    @pmcfearson9453 12 วันที่ผ่านมา

    Why is there an ad 3 seconds into the video- give us some content ffs before shoving an ad at us.

  • @learning712
    @learning712 12 วันที่ผ่านมา

    First comment on your new TH-cam channel 🎉

  • @user-sk4gj3ji3o
    @user-sk4gj3ji3o 13 วันที่ผ่านมา

    UFC NEL can you share those moments working with this extra ordinary talents

  • @GigiDC
    @GigiDC 16 วันที่ผ่านมา

    I don’t make a move without watching Gary Breckas videos-

  • @heroaomedia
    @heroaomedia หลายเดือนก่อน

    Are there any affordable ones?The sonic ones are over $3500

  • @Breezerous
    @Breezerous หลายเดือนก่อน

    Your video is like 10% the sound volume of other shorts

  • @tombushaw3486
    @tombushaw3486 2 หลายเดือนก่อน

    Beef is a class two carcinogen

  • @jamespatient7438
    @jamespatient7438 2 หลายเดือนก่อน

    This is propaganda

  • @jamespatient7438
    @jamespatient7438 2 หลายเดือนก่อน

    All protein comes from plants

  • @jamespatient7438
    @jamespatient7438 2 หลายเดือนก่อน

    A cruelty free version is a scam? What planet are these 2 on?🧠

  • @gino_auroville
    @gino_auroville 5 หลายเดือนก่อน

    People who push themselves too hard usually die before they can enjoy the money they have made.