5 Minute Hand Exercises with a Ball for Both Hands: 5 Minute Movement Series Week 2
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Workout both of your hands with week 2 of my 5 Minute Follow Along Movement Series! In this video, I share 5 Hand Exercises using a ball. These exercises will work on increasing finger range of motion, decreasing hand stiffness, improving grip strength, and enhancing your finger dexerity.
Every Friday I'll be uploading a variety of quick finger, wrist, and arm exercises you can do just about anywhere with little to no equipment. Make sure you subscribe so you can follow along each week!
✅The exercises we'll be doing in this video are:
00:44 Tendon Glides on both hands
02:37 Ball Manipulations on right hand
04:11 Ball Manipulations on right hand
05:19 Isometric Ball Grips on right hand
06:56 Isometric Ball Grips on left hand
I love the Yoga Tune Up ball for the hand exercises in this video because it is the perfect size for your hand and the right amount of firmness. Plus you can use it to massage your achy hands and arms too!
Yoga Tune Up Ball on Amazon- amzn.to/3KdeU3P
In this 5 Minute Movement series, we'll be doing 5 exercises, some are done on both hands at the same time while others are better done seperately. Each exercise is only 1 minute with a total workout of 5 minutes. That's a quick way to care for your overworked hands!
Most of all don't forget to breathe (we have a tendency to hold our breath when doing hand exercises), but more importantly be proud of yourself for caring for the 'tools' you were given to create, work, and play!
Please comment below to let me, and others, know how this real time hand routine felt for you!
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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
✅ Check out all the videos in my 5 Minute Movement Series here- th-cam.com/play/PLBVEMTUsRUvJFNCH9b05Jqk6AM-2miJep.html. Thanks for watching and subscribing! 💙💚💛💜
A very refreshing workout, especially in conjunction with the first one in the series. Thank you! Now to enhance the relaxation with a sink full of warm sudsy dishwashing 😏
I am so glad I found you. My hands are getting better and stronger. It makes me so happy to know I have somewhere to go to do hand exercises while I watch TV or just do the exercises. Truly your work has made a huge difference for me.
Many thanks 🙏 😊
I like this. I got the softest one on Amazon😊
Hello mam my hand,fingers,wrist are so week.my fingers are going down but can't move up give me some exercises for me.
Hi, It's Saturday morning here in Sri Lanka, and good to see a video to brighten up the day. What type of ball are you using for this exercise , is it hard, soft or like jelly? Is it OK to use a hard ball for this because at the moment I have only one finger giving me problems?
It is a firm or harder ball. You don't want to use one too soft or like jelly.
My pinky ring finger on both hands are starting to stick when they're bent and then I have to pull them straight, I'm quite concerned and don't know what's happening. My grandmother's same fingers on each hand were benk permanently and she said it was a type of arthritis the only way could straighten them was to have them this was several decades ago, maybe they have treatments for that certain type of arthritis she had
Seems like you're experiencing trigger finger