Protein-Packed Breakfasts Change Everything!

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Body Smart coaches, Jaymie Moran and Stacey Jones, host The Body Smart Podcast. With over 1,100 five-star reviews, Body Smart is the highest-rated women’s weight-loss company in the world. This podcast delivers no-nonsense, science-backed insights on fat loss, fitness, and mindset-proven to transform the lives of busy women. Body Smart’s personalized 1:1 coaching focuses on sustainable weight loss, helping women regain control of their health. Ready to start your journey? Visit www.bodysmartf... to learn more.
Stacey Jones and Jaymie Moran discuss the benefits of a protein-rich breakfast for weight loss. Incorporating more protein into your morning routine can help improve your energy and keep you feeling fuller for longer - supporting your weight loss goals!
It can feel hard to think of high protein breakfasts so Jaymie and Stacey share some nutrition tips and their favourite options to help you embrace healthy eating from the moment you wake up.
Stacey and Jaymie also discuss the role protein shakes can play, especially if your mornings are busy!
To listen to the full discussion, search Episode 79 of The Body Smart Podcast.
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