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Body Smart Podcast, nice content keep up the amazing work

I listened to this while on the treadmill and it was so informative. I’m going to watch it with hubby and forward to my kids. Really informative! ❤

A healthy balance between WFH and being in the office is optimal imo.

I take ten thousand steps before I get into my truck to work. Dafuq is this?!?!?

Wow, another great podcast. So interesting. Some was over my head but most everything made sense. I’m going to watch this again with my hubby and then check the latest results of all of our various cholesterol numbers. Thank you all ❤

It may, if you're very lucky, lead to a more fulfilling life. Or it might just give some toxic people serious leverage to make you the most miserable you've ever been.

Never got diagnosed but I still as a middle aged person get my lowercase Bs and Ds messed up and I have issues with ei/ie and ea/ee words. Also if I am reading out loud I will start reading things that make no sense because I am seeing different words than what’s on the page.

So I should chase oxycodon? Alright guess that works too

This has sudoscience stink all over it.

I loved this podcast and Therese’s story, so amazing and encouraging. I will (not think about) start a Body Smart journal!! I will write down the great feelings I have after a workout and after a walk! Thank you all three for such positivity!! ❤

So me 🙂

I am also 53 and can resonate. I started weight training 2 years ago after years of yoga and pilates. A few mouths ago I even stated a channel for ladies like me.❤😊😊😊😊 I loved this conversation, many thanks.

I’ve taken less than 1200 calories a day for months and didn’t lose weight once I plateau’d. I really damaged my metabolism. Refeeding and eating more really helped me lose weight. The idea of these people simply not tracking correctly is just dumb

I watched this thinking it would answer a question no other video seems to answer and all it's done is make me feel blamed. I'll give background so you can see what I mean. I was 225 and needed to lose weight so I can be alive in the future for my son. I'm 39 and 5'3 so I obese. I didn't real move more than 10 meters a days for the last few years due to back issue which are all fixed now. I started counting calories 4 week ago and cut down to 1200 which I know is low but I'm super committed. I replaced my diet with and count every, weight everything and round up if anything. In the first two weeks I lost 15pounds but the last two I've lost nothing. I have started walking for the first time in a year tho so wanted to find a video to see if it was cos I was using a bunch of musclesthat haven't been used. I'm also ovulating at the same time. I know 100% that I count every that goes in my mouth. I have to do this for my son so there is no way I'd mess that part up. Then I find your video and all you say is that it must be because I'm not tracking right or lying to myself. I can 100% assure you I'm not and videos like this make me feel so disheartened. Can either of you even consider that someone is truly tracking and hasn't lost weight for a few weeks for any other reason.

1% muscle mass loss per year at 40, then accelerates in 60's. Eat your ideal body weight in grams of protein & lift heavy weight 3-4 times/week.

Gosh, I just saw a comment that this was 20 minutes talking about nothing and I couldn’t agree less. This is one of the best conversations I’ve heard. I was very interested in how this woman transformed herself and I loved that you asked so much detail about how she lives her life. I’m 70 and used to exercise a lot when I was young but after menopause, I gained a bunch of weight. I think I’m going to go back to the gym now. 😊

Dr. Lisa Mosconi has a wealth of info on menopause and the effects on the brain. Dr. Marie Claire Haver as a lot of info too. Hormone therapy is not as bad as they thought. There are new studies. I recommend looking at the current research

My grandma lived to 92 Was always a walker her whole adult life. Great posture, lived on her own, drove. Had stage four cancer for 5 years and you'd never had known it . Falling and breaking her hip is what caused her passing. Awesome memory right to the end

4:21 The science clearly shows that all calories are not created equal. $10 for me.

3 mins in and I am willing to bet $10 that there are going to be some mistakes in here lol

Everyday? Always? 800 everyday, 800 * 7 = 5600, so I am gaining 1.5 lbs a week, or 6pds a month. I guess that got me to view the video

I❤my triceps too! Nothing more satisfying (and yes it is vanity) than seeing my triceps pop when wearing a sleeveless top😊😂

400% tax on podcast equipment now.

First time I tried weight training at 45 years old. Now at 47 i am deep into it and loving it. Life changed before wright training and after are 2 different lives and me. Best thing for me. I feel and look better than 10 , 20 years ago. I also naturally stopped drinking alcohol over a year ago, cleaned up my nutrition and just feel more energetic, positive, confident. It’s transformative.

Control your response to the many... list. 🤦🏽

She is very inspiring and her outlook is spot on x

What language is he speaking? It sounds English or some dialect of English.

Amazing luke. 30 mins a day worked for me mate. Its all mindset mate. If everyone done 10mins a day doing something its gunna help. No exscuse about no time imo. People on there phones how many mins a day! So thers always time. Set myself if i go upstairs do 20 push ups. Little goals mate. Glad to see your doing well mate. Mad to see you on here lol. What a guy 💪💪💪

Intermittent fasting will help lose weight and belly fat.

Luke spitting facts! Great video

Love this content!

What do you mean by there is no evidence that low carb will help to lose fat? There are lots of studies demonstrating that the subjects eating a low carbs diet lose more fat than their counterparts eating a high carb low fat diet. This only show how addictive you are to carbs. I have been doing keto low carbs for the past 6 years, I don't miss carbs a single bit so it's untrue you said eventually people have to go back eating carbs, no not at all. And it annoying when people keep confusing between low carbs and therefore low calories. This is ridiculous, as the truth is opposite. My diet is low carbs but high in energy because it has lots of animal fat. My belly has been shrunk so much since I cut out the carbs, andcif anyone understand to care about the visceral fat then they do want to cut out or keep their carb low. At 51, perimenopausal, my belly fat especially visceral fat is lower than it in people 10-15 year younger than me. How do I know, watch dr. Saun O'Mara to do the simple test to find out, also to learn more about the connection between carbs and visceral fat. I will stick to low carbs as what I learn and see strongly support it. But I just have to comment because I can't stand carb addicts trying to defend for their addiction and give people bad advices.

You look 53 in a 53 year old body. Youre 53. God bless you.

Hi Jaymie, please reply!

I’m on my 7th year! It is true about having accountability and a community. It helps so much. I do beach body workouts online. But I have so many friends to that motivate me to get better and be stronger. 😊

53 is still young. My personal opinion being g too built as a woman takes feminine softness away. Lifting weights for bone health is good and hiking swimming walking just being active will keep you in shape. Low carb whole foods helps as well.

I'm 58 energy of a 35 yr old been going to the gym and kept fit for yrs going to the gym is not the main fitness regime , too much info we don't need to know the obvious 🙂👌

such a strong accent lol)

Funny shit is that 95% of mofos are watching this for easy dopamine when pain is gain and that gives the good dopamine.

This guy is a pussy in russia they go from +45° Celsius rooms to -50° like America has gone pussy af, it’s been proven those type of therapies don’t just produce dopamine, it causes your immune system boosted like 100% it helps ive done it

nice!

So where is the science?

Great discussion! I am from Texas and grew up in the 70's and 80's. Both of my parents worked, yet they always cooked homemade meals for us 5 kids. I LOVED it! They mainly used the old Betty Crocker cookbook, so lots of casseroles, etc... My mom was a talented baker and she often made homemade cookies, cakes, and the best meringue pies. We all stayed thin for the most part. I think it's because my parents were very economical with their food buying choices. It was a very rare treat for them to buy us packaged snack, soda, or fast food. It wasn't until the 90's when I noticed my dad was buying lots of chips and sodas...even the diet sodas. This happened because my bargain-shopping parents continued to bargain shop! Have y'all notice how fresh food became more expensive and junk food got very cheap? Also, have you ever noticed if you watch movies from 1982 or older, most of the actors are naturally thin? Then, if you see movies from '83 onward, everyone's rather bloated? That's something more than diet alone, is my theory. So, unfortunately, later my dad passed away from cardio related dementia and then my mother from Parkinson's both, at 79. It has made me question the foods we've eaten all these decades...reexamining the food pyramid, processed oils, grains, etc... My sisters and I have mostly suffered from eating disorders in the 90's (trying to eat "healthy") to later even more food-related allergies in our mid-life years. I've found myself eliminating a lot of foods just to not get gut or sinus issues. I've found that eating beef and liver hits the spot and doesn't make me feel ill. Yay! However, I don't believe I should only eat those things, ultimately. I continue to look at the bigger picture, or the proverbial "man behind the curtain". Just thinking....

This is amazing and successfully experienced by myself. Im 53 years old and have been running long distance for more than 10 years , but I decided to incorporate weightlifting 3 years ago after I had a total hysterectomy, I never stopped cardio and running , but took strength training seriously. I have never felt this strong and active , the highlight if this life style is the results of my last bone density test, my number was similar to women in mid thirty.. this made me commit to my training even more . It’s a life style, not necessarily to live longer, but to live stronger and self sufficient mywhole life hopefully 👌❤️thank you for this inspiring video

you cant simply start exercising and lifting weight and end up looking like this lady lol even a lot of men dont have arms like hers guaranteed shes on some steroids, and esp after 50, its impossible for a woman. The main issue for ppl with long term fat issues is because of inflammation which is caused by eating the wrong foods. So much lack of information, disinformation and misinformation in this area.

Fit but looks her age generally

I would love to go to the gym but I'm put off because I don't know what to do or where to start. The classes are intimidating because they seem to be for people who are already fit and in shape. I currently do walking and try and do little work outs at home.

Super duh.

Duh.

How does this work for people with osteoarthritis? I just got diagnosed. I have pain in my knees and find it hard to get up and down from the floor. I also have it in my hands. I can imagine lifting weights involves holding heavy weights.