Upside-Down Pilates - Reformer Level I

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Aloha and thanks for joining us! This full Level I Upside-Down Pilates Reformer video was shot in 2011. In this episode we will explore exercises using the Reformer. In this workout will cover exercises such as 100's, Bend and Stretch, Spine Twist, Short Box Series, Long Box Series, Side Splits, Biceps, Triceps, Rotator Cuff exercises, and many more foundational exercises.
Click Subscribe above for weekly Upside-Down Pilates videos. We'd love to hear from you! Leave a comment below if you did the workout or have a question. If you enjoyed to episode please click thumbs up!
Upside-Down Pilates (www.UpsideDownP...) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit www.UpsideDownP...
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit www.OrigMedia.com
Copyright 2016 Upside-Down Pilates, LLC
1111 Nuuanu Ave. Honolulu Hi 96817

[@emalorente5861]

great workout classic reformer the best and only way to understand the real pilates concept
🙏

[@carlaalhinho9554]

❤the best class . Always .

[@Upsidedownpilates]

Many Mahalos!

[@Kazzy01]

Your a very good teacher. I have just started using my reformer again and your videos are just what I have been looking for.
Thankyou for uploading 👏🏻👏🏻😊

[@Upsidedownpilates]

My pleasure! So glad we could help!

[@lindachadwick6179]

Thank you great workout - i love these

[@pepper6253]

thank you so much for sharing...👍🏼 great workout..

[@nathwadeek]

I love the details, thanks for sharing

[@Upsidedownpilates]

So glad you enjoyed!

[@editzimmermann6281]

Todo muy bueno Gracias

[@shiatsume5]

Well done, thanks for sharing!

[@Upsidedownpilates]

So glad you enjoyed! Thanks for watching! Aloha- Lisa

[@pamg8241]

wow wonderful

[@ottobiscotto9679]

Fantastica ,fantastiche!👍👍👍👍👍👍👻🌈

[@Upsidedownpilates]

I love that you are watching all the Level I workouts! I hope you are doing them:)

[@ttabbyy]

This was great, thanks!

[@Upsidedownpilates]

Excellent! So glad you enjoyed. Aloha- Lisa

[@gabriellacassano6]

That was amazing. I have osteoporosis and degenerative disk in lower back. What reformer videos do you recommend? I love your style of teaching.

[@ITSMEndez1970]

Ms. Cassano: before you start with any Pilates workout you need to go with a certified Pilates instructor so he/she can evaluate you and create a program according with your needs. There are certain exercises that are not recommended for people with your conditions. I hope this information is useful.

[@francis3077]

Hello. What machine o you recommend for do Pilates in the house ? ( good machine but with a decent price for use in the house?

[@savannah-brentnall]

Can you please turn off mid-roll ads? It’s really annoying to be in the middle of a set and have to stop, get off the reformed, and hit Skip Ads.

[@OrigEntertainmentOfficial]

Hi Savannah, we do have the full videos available commercial free on our vimeo at vimeo.com/ondemand/upsidedownpilates plus use code Founders5 for a discount. The mid-roll ads help pay for the costs for us to produce these videos. Also, we just turned on the "Join" feature in TH-cam that will also have all the full videos commercial free. Though I am still figuring out all the settings in the TH-cam Join. The Join button is next to the subscribe button. I hope you understand where we are coming from. Thank you for watching.