Intermediate Pilates Reformer - 15 Minute Glutes and Thighs Workout

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  • เผยแพร่เมื่อ 2 ก.พ. 2025

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  • @Vaishnavi_Karad
    @Vaishnavi_Karad 3 ปีที่แล้ว +3

    You are amazing! I'm a pilates coach and I feel so inspired by you. Love your teaching style and how humble you are. And what an amazing body you've built. Kudos!

  • @emilybeckett1753
    @emilybeckett1753 2 ปีที่แล้ว +1

    I’m feeling the burn! 🔥

  • @constanzamunoz8495
    @constanzamunoz8495 2 ปีที่แล้ว +2

    Cheers from Chile John!! I think you're a great instructor and I'm your new fan!!!

  • @denisehofland561
    @denisehofland561 2 ปีที่แล้ว

    Thank you so much John

  • @rachellesheehan6750
    @rachellesheehan6750 3 ปีที่แล้ว +2

    John, you’re my go-to! Original, effective material but more importantly, you’re great to watch and easy “to hang out with” 😁

  • @angelikakopek
    @angelikakopek 6 ปีที่แล้ว +4

    This is the first time I have come across your video....OH MY GOSH, you are exactly what I have been looking for!! Your workout was amazing and only 15-20 minutes!! I love to break up my exercise and do 15-20 minutes first thing in the morning and then another body part (15-20 minutes) later in the day....THAT I can actually stick with - THANK YOU!!!

  • @candanakgul4635
    @candanakgul4635 3 ปีที่แล้ว +1

    Crossing the straps is amazing 🤩 love your workout John😻🦋 hi from Turkey 🇹🇷❤️🤗

  • @beatrizgyori9965
    @beatrizgyori9965 ปีที่แล้ว

    John,
    Love your calm teaching and precise communication.
    Have an important question what is your guidelines for when to breath in and breath out?
    I would really appreciate your advice.

  • @pinargoktas.
    @pinargoktas. 8 หลายเดือนก่อน

    Thank you couch!

  • @kristyfranksen7433
    @kristyfranksen7433 2 ปีที่แล้ว

    I love these workouts, nice and quick, easy to.follow and.you're positive, as well nice and clear with your instructions..thanks heaps for sharing

  • @ImogenBailey-ye8tv
    @ImogenBailey-ye8tv 2 ปีที่แล้ว

    Amazing teacher and the best pilates reformer workouts! Thank you :)

  • @mjbrownlee7979
    @mjbrownlee7979 3 ปีที่แล้ว

    ❤I'm trying this tomorrow, thanks!

  • @snezhanahanley7315
    @snezhanahanley7315 4 ปีที่แล้ว

    Absolutely brilliant!!!!!!

  • @judymarshall4429
    @judymarshall4429 5 ปีที่แล้ว +3

    Thank you John for these workouts. Several years ago I was struck by lightning while I was getting out of my car. I started doing Pilates and find your videos are so good and they really help with the problems I still have.

    • @JohnGareyTV
      @JohnGareyTV  5 ปีที่แล้ว

      Wow! That's amazing. Thanks for sharing and for working out with us!

  • @Ray-gu5kp
    @Ray-gu5kp 6 ปีที่แล้ว +4

    Will be buying one of these machines because of you, obviously by looking at you, you practice what you preach, not like some of these clowns that call themselves instructors and they look pathetic! You are the man my brother!

    • @JohnGareyTV
      @JohnGareyTV  6 ปีที่แล้ว

      Thank you sir! You'll love the Reformer. Super fun!

    • @lolavelmar2996
      @lolavelmar2996 5 ปีที่แล้ว

      Let me tell you! I've been in physical therapy for 10 months. And my therapist main practice in me is the reformer. So after long consideration my husband decided to spend $3,500.00 in a good stable and smooth strong reformer. We knew that my recovery is thanks to the Pilates with the reformer. This man really shows proper form and basic fundamental factual information with educational insights. So please get your reformer and keep him as your guide. I know what I'm talking about. Remember.! 10 months in physical therapy is completely different than a fun or just exercise approach. This the way to get strong and healthier.

  • @sgrey8777
    @sgrey8777 4 ปีที่แล้ว +1

    Another great workout. Thank you.

  • @ashmerko
    @ashmerko 3 ปีที่แล้ว

    John you are amazing

  • @claudiamoglia9949
    @claudiamoglia9949 4 ปีที่แล้ว +1

    A very beautiful challenge and hard work in glute! I feel it stronger! Thanks John !

  • @SusannetHart
    @SusannetHart 4 ปีที่แล้ว +1

    I really like those short bits. Easy to combine or just have the minimum done for maintenance. Thank you for offering that!

    • @JohnGareyTV
      @JohnGareyTV  4 ปีที่แล้ว

      Glad you like them! Thanks for watching!

  • @rameshmeghwal1506
    @rameshmeghwal1506 5 ปีที่แล้ว +1

    Nice

  • @marymccrorey814
    @marymccrorey814 6 ปีที่แล้ว +6

    I love those John Garey "Woo's!"

    • @JohnGareyTV
      @JohnGareyTV  6 ปีที่แล้ว +1

      Hahaha. I do say that a lot!!!

  • @gaillunny9130
    @gaillunny9130 4 ปีที่แล้ว

    I love this work out 🏋️

  • @rosemarypec158
    @rosemarypec158 5 ปีที่แล้ว +1

    Thank You great workout can't wait to do it.

  • @jacobolegnowicz6980
    @jacobolegnowicz6980 4 ปีที่แล้ว +1

    Did this with the intermediate core workout, great combo!

    • @JohnGareyTV
      @JohnGareyTV  4 ปีที่แล้ว

      Thank you for watching!

  • @angelikakopek
    @angelikakopek 4 ปีที่แล้ว

    Wow, what an incredible short workout! Love it!

  • @lanatorres7172
    @lanatorres7172 5 ปีที่แล้ว +2

    Loved this workout! Thanks for waking up my Reformer.

    • @JohnGareyTV
      @JohnGareyTV  5 ปีที่แล้ว

      Absolutely! Thanks for working out with me!

  • @clombard7745
    @clombard7745 6 ปีที่แล้ว +3

    Thanks for showing executions from all angles. The standing portions look easy, but very challenging. Your instructions are so helpful throughout. Keep posting!

  • @chopila
    @chopila 3 ปีที่แล้ว +1

    SOoooooo GOOOOOOOD

  • @muffintop5841
    @muffintop5841 5 ปีที่แล้ว +1

    This is great 😍

  • @jaimenolan4418
    @jaimenolan4418 6 ปีที่แล้ว +1

    Loved this workout. Thanks for posting.

  • @paulahomez
    @paulahomez 5 ปีที่แล้ว +1

    I loved this workout!!! And I love your site and videos. Thank you!!!

  • @claireholgate6335
    @claireholgate6335 4 ปีที่แล้ว +1

    Another excellent workout today! My second of yours. Thank you. I’m becoming quite a fan! Thanks again 😊

  • @junebinyamin4903
    @junebinyamin4903 6 ปีที่แล้ว +1

    hi john , as always 'i love watching your videos .. i love you , i have to say ' im doing these exercises and i dont have this kind of muscles like yours .. youre so strong .. thank u

    • @JohnGareyTV
      @JohnGareyTV  6 ปีที่แล้ว

      Thank you!

    • @HBPrince2012
      @HBPrince2012 6 ปีที่แล้ว

      " I love you'? Don't say that word.

  • @fortheloveofbrum3106
    @fortheloveofbrum3106 5 ปีที่แล้ว +1

    Best Pilates videos I’ve seen so far. I’m subscribed and all in. 🙏🏼 thank you for making your content its excellent.💪🏽👍🏽

    • @JohnGareyTV
      @JohnGareyTV  5 ปีที่แล้ว

      Thank you for watching and commenting!

  • @abbyh23
    @abbyh23 4 ปีที่แล้ว

    SO GOOD!!!!!!! 🤪

  • @stephaniebain466
    @stephaniebain466 6 ปีที่แล้ว +1

    I like the model of the Reformer as it looks quite compact compared to others

  • @lindachadwick6179
    @lindachadwick6179 6 ปีที่แล้ว

    I love these short effective workouts. Thank you!

    • @JohnGareyTV
      @JohnGareyTV  6 ปีที่แล้ว

      You're welcome! Be sure to subscribe. New workouts every week - all 10-20 minutes. :)

  • @Starlitearcturian
    @Starlitearcturian 5 ปีที่แล้ว +6

    Where are your dogs? I love how they just kickback on their beds while you instruct the classes. So cute😊

    • @JohnGareyTV
      @JohnGareyTV  5 ปีที่แล้ว +1

      Thank you! Sometimes the boys are sleeping off set and I don't want to disturb them. :) .

  • @darleneremlinger2053
    @darleneremlinger2053 6 ปีที่แล้ว +2

    That was awesome! More please!

  • @stephaniedrell1535
    @stephaniedrell1535 4 ปีที่แล้ว

    love these! thanks!

  • @helenereid4865
    @helenereid4865 6 ปีที่แล้ว

    awesome combinations! thank you!

    • @JohnGareyTV
      @JohnGareyTV  6 ปีที่แล้ว

      Thank you for watching!

  • @oscarmauriiciorodriguezsie7353
    @oscarmauriiciorodriguezsie7353 2 ปีที่แล้ว +1

    Tiene videos en español gracias

  • @AnitaMcBriar
    @AnitaMcBriar 6 ปีที่แล้ว

    Great video! Thank you 😀

    • @JohnGareyTV
      @JohnGareyTV  6 ปีที่แล้ว

      Glad you liked it! :)

  • @florangelpagua1279
    @florangelpagua1279 6 ปีที่แล้ว +1

    Another great workout, i just added to my routine today. Do you have any workout with the Cardio Tramp?

    • @JohnGareyTV
      @JohnGareyTV  6 ปีที่แล้ว

      Thank you! We have a jumpboard workout (or two). I think they're interchangeable, just a different surface.

  • @marlyvitorinodossantos3003
    @marlyvitorinodossantos3003 5 ปีที่แล้ว +1

    Amei😍

  • @wendyhuber4228
    @wendyhuber4228 6 ปีที่แล้ว +4

    Love this workout! Great breath cue too- exhale like blowing through a straw. I'm going to use that one! Thanks😊.

  • @margaretmaher2470
    @margaretmaher2470 4 ปีที่แล้ว

    I love these combos. I use a lot of them!

  • @gailgranberry238
    @gailgranberry238 6 ปีที่แล้ว +2

    I’ve never crossed the straps with feet in straps before!! Can’t wait to try it! Nice video!

    • @JohnGareyTV
      @JohnGareyTV  6 ปีที่แล้ว

      Thank you! Let me know what you think.

  • @aslerdogan7864
    @aslerdogan7864 4 ปีที่แล้ว

    I want this machine at home😁

  • @Starlitearcturian
    @Starlitearcturian 5 ปีที่แล้ว +1

    Also, you are in such great physical condition. Is Pilates your only form of exercise?

    • @JohnGareyTV
      @JohnGareyTV  5 ปีที่แล้ว

      Thank you! I like just about every form of exercise cross train with weights / cardio and Pilates primarily.

  • @mariasarto9181
    @mariasarto9181 6 ปีที่แล้ว

    Hi jhon garey i need talk with you

    • @HBPrince2012
      @HBPrince2012 6 ปีที่แล้ว

      He is busy and he doesn't have time for BS, unless you are famous or super hot chick which obviously you are highly unlikely not.

  • @cinthia7482
    @cinthia7482 3 ปีที่แล้ว

    Taller de glúteos