Upside-Down Pilates - Level II Chair Full 1 Hour Workout

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In this episode we will apply the Chair to the level II Upside-Down Pilates curriculum. The Upside-Down Pilates level II curriculum begins adding in strength and endurance to your workout along with new exercises. In this full Pilates workout we will learn exercises such as hip rolls w/hamstring press, cross over press, side hovers, rotation prone, mermaid, spread eagle and many more Level II exercises. Grab your chairs and let's work out!
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Upside-Down Pilates (www.UpsideDownP...) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit www.UpsideDownP...
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit www.OrigMedia.com
Copyright 2016 Upside-Down Pilates, LLC
1111 Nuuanu Ave. Honolulu Hi 96817

[@alyciawolfson1861]

I do this fabulous workout almost every day! Thank you both so much. My husband & I always comment on how beautifully & gracefully Shannon moves. This is one of my all-time favorite chair routines... Aloha!

[@Upsidedownpilates]

Yeah! Glad we get to hang out together almost every day!

[@אורליאוסקר-ג6ל]

תרגילים מצויינים וטובים
תודה רבה

[@krususietana8875]

Good choreography

[@vanessacaramelo4172]

Muito legal estou no Brasil-Sp assistindo

[@begonabeneitezprieto4379]

Me encantan tus clases, aunque no entiendo inglés 🍀🍀🍀😘👏👏👏👏👏👏👏

[@Upsidedownpilates]

No need to speak English! Movement transcends language. Kisses to you!