Standing Pilates Strength with Weights ~ A Pilates Sculpt and Tone Workout
ฝัง
- เผยแพร่เมื่อ 19 พ.ย. 2024
- **Please consider a one time donation to support this channel, which would allow me to continue offering free online classes on TH-cam! I appreciate this community so very much, and am immensely grateful to all of you! (www.mvmtwithcai...)
This standing pilates workout uses light weights to help sculpt and tone your muscles! With a focus on pilates core strength/stability, alignment, and balance, this routine will challenge and work your whole body.
With the type of movements we’ll be doing, only 2-3 pound weights will be needed. The combination of the balance work with light weights makes for a challenging workout that will improve strength in the core, lower and upper body. This is perfect for beginner/intermediate levels, and can be modified by using no weights at all.
This pilates standing strength workout is part of a Pilates Sculpt and Tone 30-Day series, but you do not need to do the series to complete this workout. It’s perfect as a standalone standing pilates routine as well!
Enjoy this workout!! Please let me know what you think in the comments below!
Follow me on Instagram - / mvmtwithcailin
Follow me on Facebook - bit.ly/3g1jIay
Sign up for the Newsletter- bit.ly/300KiL6
Studio Page - bit.ly/2OVQKNk
Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
![กี่หมื่นฟ้า | Your Sky Series EP.1 [1/4]](http://i.ytimg.com/vi/vLGjxFL6U_I/mqdefault.jpg)
Adore your pilates with weights workouts. Have done a number of them and get so much out of them. Thank you so much.
Thank you for your kind comment, Trisha! So happy you like the addition of weights!
Thank you for this! I've been feeling quite unmotivated and tired this week during my daily workouts. Just found your channel and decided to switch it up. This 20-minute, weighted pilates was exactly what I needed for a great total-body sweat. Love that it's standing too. Please keep these coming! 😊
Thank you so much for your workouts Cailin. I'm Italian and I did not have any problem to understand the instructions as they were super clear!🥰
Love your classes ! I am also a Pilates / Yoga teacher . Thank you for all you do for the Pilates community !
That’s so kind, and thank you very much 🙏 !! Glad to have a fellow teacher on here!
Another brilliant session! Thank you so much for putting these together for us 😊
I too find balance work challenging so thank you for encouraging me to address this weakness and not avoiding it 😘
Great work, Diane! Balance work is so important and always worth working on, no matter how challenging ;)
I’m almost done and as always your lessons are just perfect. Even on my worst days when I am too tired to work out, I do the lesson because I know I will feel so much better afterwards.
It makes me so happy to hear that! Good for you for getting moving, even when you don’t feel like it. I love that motivation of knowing how you’ll feel better when you’re done ❤️
Just recently found your videos! I enjoy your pace and the variety of exercises. I enjoyed this one as it is compliment so so many others. Thank you so much!
Loved this workout Cailin. Adding the weights certainly is challenging, but so much fun.
I tried to mix it up a bit. Thanks for the feedback
So good! I loved the incorporation of weights for some additional weight/resistance training!
So happy to hear that! I love adding the weights as well :) Thanks for your comment!
Love your standing workouts, and the weights were an extra challenge, thank you!
That's wonderful, Sandra :) I'm so happy you liked the addition of the weights with the standing routine!
Thank you Cailin.This was a great little work out.💜💜💜
You're very welcome, Tracy! Thanks for your comment :)
Loved this!! I really liked having the weights, challenging and the balance work is much needed for me too!
So glad! Yes, both strength and balance work are important and something to continually work on!
Loved this cleans today! Thank you💖
Yay! So glad to hear this! Thanks Kelly :)
loved it! balance challenge, exactly what I need :)
Thank you for a terrific standing workout ❤
You're welcome!
Really good work out thanks
One of my favorites.
So glad to hear that, Sandra!
Really enjoyed this workout
That's great, Mary! Thanks for your comment :)
Thanks, Cailin!
You're welcome :)
Perfect
Great workout! Thanks!
You're so welcome!
Thank you!
You’re welcome, Natalia!
❤️
❤️