15 Minute Standing Pilates Class | All Standing Pilates Workout
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- เผยแพร่เมื่อ 1 ต.ค. 2024
- This is the perfect routine when you’re short on time and want to get vertical with a 15 minute standing Pilates class. This is an all levels Pilates class and no equipment is required.
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- 15 Minute Standing Pilates Class -
Move with classic Pilates exercises in this standing Pilates class for balance, strength and coordination. This is an excellent full body workout in under 20 minutes.
No equipment required, though as an option you can add light weights for the arm work. And you’ll be surprised how you can get an effective standing ab workout during this Pilates routine.
** EQUIPMENT WE USE **
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DISCLOSURES: We strongly recommend that you consult with a medical provider before beginning any exercise program.
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