15 Minute Standing Workout
ฝัง
- เผยแพร่เมื่อ 18 เม.ย. 2022
- This 15 minute standing workout uses the principles of pilates to improve strength, balance, control and stability. Enjoy this quick, simple, and effective routine!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW - กีฬา
🥰 the office has been busy; these short videos have kept me sane!
Thank you so much for the standing workout! Oh my gosh! That rain behind you is crazy🙀
Yes, it was crazy! I wasn't sure if you all would be able to see or hear it on video, but I guess you could!
Glad you enjoyed this standing routine :)
Fantastic, accompanied with some knee therapy, feel great and stronger ❤
That's great, Karyn!! I'm so glad you enjoyed it!
I loved it. Feel good but challenging!
That's wonderful to hear! Glad you enjoyed it!
Great workout and.. the body is burning 😁
I'm so glad to hear that! Sometimes 15 minutes is all you need :)
Love the 15 min standing workout as can do before work.
Thank you so much xx😍
Thanks so much...very enjoyable and effective
Thanks Tessa!
Loved it! My favorite standing workout!!
Nice thank you!
You're wlelcome! Glad you enjoyed it!
Another great workout!
Thanks again Lise. Your words are super appreciated.
Really energyzing🙏
Thank you!!!
♡ Quite the downpouring of rain in this one! Very enjoyable class indeed! I felt challenged to keep my heels completely together on the lifts until you mentioned pushing into the big toe, and then I had no issue. Very interesting move! You've included it before, I was just more focussed on it this time. As always, your instruction ensures safe and impactful movement. I hope you're having a great week!
Thank you! I'm so glad that cue helped :) Sometimes the smallest adjustments can make all the difference!
🌺🌺🌺🙏
Thanks!