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Leg Day From HELL With Evan Centopani
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- เผยแพร่เมื่อ 25 ก.ค. 2019
- You have been asking for this for quite some time. This is the leg workout that has been on all of your minds. Yes we have the one and only Evan Centopani in the building. This leg workout is not for the faint of heart. As you can tell after just the first warmup set I was in pain. It might have been a 30 rep set but still. Let me know how you like this workout in the comments below and who else you want to see on the channel and I will see what I can do.
If you liked that workout you will love my leg training manual:
mountaindogdiet.com/products/...
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IG: / mountaindog1
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst - almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007
IFBB North American Championships, Men Heavyweight, 16th place
2010
IFBB North American Championships, Men’s Heavyweight, 12th place
2011
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012
North American Championships, IFBB Bodybuilding: Over 40 - Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 - Heavyweight, 2nd place
2013
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Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014
NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 - Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015
NPC Universe, Bodybuilding Over 40 Overall, 1st place - Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017
#LegWorkout #JohnMeadows #EvanCentopani
If you liked that workout you will love my leg training manual:
mountaindogdiet.com/products/the-leg-training-manual/
Hey John, Great workout,,I'm assuming you didn't edit out any of this video,,,i was trying to count the amount of sets you did per exercise?
front squat machine looks AWSOME!!!!
Hey John, its pronounced yearo. Not spelled the way its pronounced obviously, but yes, the Greek word is yearo but spelled gyro. lol
it just doesnt seem efficient to do both legs at a time on leg extension....than move to a unilateral compound move......the un-involved leg in bulgarians have more time to rest.....
Of course John and Evan are friends. Two of the most genuine guys in the business.
I miss Evan putting out content on his channel, he's a good guy.
Brendan Breen me too. Miss his cooking!
I agree!
John looks like a swole Luke Skywalker 💪😂
19:31 Evan got some moves 👏🙂
I’m so glad I’m not the only one who thinks he looks like a buff 80’s Mark Hamill
Evan dressed up for a barbecue, ends up getting a killer leg workout with John 😂
hahaha!
Some of that equipment is amazing. I haven't seen some of those machines anywhere.
You know, the cool thing about your vids is, you dont just show off and instruct. You really do what you say and you suffer it. This makes it so dam motivating and authentic. Thx for that!
lead by example
I love seeing machines used differently, never thought of doing split legs on leg extension machine, genius
44mins? Need to get my meal number 4 before watching this! 🤔
Hopefully more workout videos of you and Evan 💪🏼😁
Yep
That gym has so much good leg equipment
I remember at the gym one time somebody brought up Evan and said his last name as Cento-panini. Stuck with me ever since that day.
Two of my favorite people to watch!!! Not only for the training, but for the education and motivation. Thanks guys, you keep this 67 year old young. Cheers.
Awesome training collaboration video John! Thank you for the tips of knowledge and motivation.
Oh damn 44 minutes! Gonna save this for a treat tonight! Awesome to have Evan with you. Two of the most likeable and very very intelligent bodybuilders, who also appreciate health!
I Like that you guys incorporate an exercise that demands some balance like the bulgarian splitsquats, something you whant getting older is muscle, balance and coordenation👍
Buddy they bulid muscle as well ir isn't just for molbility. Those fry your legs more than tradional squats.
@@entitiessoul i know i incorporate the bulgarian splitsquats also,John has a version of this one called :the bulgarian splitsquats of death😁
Yup I remember when I was 1 I definitely wanted better muscle balance and coordination
@@immaletyoufinish lol,yeah one of my fitnessgoals is : beeing able to wipe my own ass at 70+😂
Thanks ! What a good present for a Friday , you guys are amazing . Thank you really .
John and Evan.......doesn’t get any better!
Still can't believe he's gone.
RIP mountaindog.
Move furniture for 25 years John like I did..when u have a 10k entertainment or a 12k headboard in your hands it's imperative not to drop set down or drag and most of it is ungodly in size and weight.million dollar contracts on the line.Your legs get big.quick.blue collar strong baby! I'm still working on my left leg..just dropping in for my daily motivation..I went from a wheelchair to walking w a cane AND lost 25 pounds of fat not muscle.your advice is helping.just letting you know. Just never had to hit the gym before..it all new to me. That's my testimonial.💪
Good to see Evan back in business...superb leg machines in the gym..
Great video and awesome collab! Thank you!
I can't tell you how many times I've watched Johns videos over and over again. A Truly great teacher and human being as can be seen by the outpouring of admiration of peers and icons in the industry when he passed.
been doing creeping death 5 weeks now and I get a shit load of compliments on chest growth. been lifting two years and this program has been adding muscle like I'm getting beginner gains.
awesome man!!!
Another awesome vid with The Ox! Anytime he's in vids I know I will automatically like them. Perfect training partner. You 2 have very similar methodical approaches to training.
I am thoroughly enjoying that gym!
A front squat machine. . wow. . never figured such a machine would exist. .
and wtf that rollercoaster looking leg press @28:43! Beyond trippy
Damn the rivers between each muscle group on his legs. Sick! Moses must have parted them. You can put a piece of paper over it and trace the lines for the perfect quad. Nice
Great work out great exercise selection.. definitely making a road trip to Super gym in CT to copy
this is a great leg video. Excellent example of how it is possible to stimulate the legs without barbell squats. Yes it can be done. Thanks for posting .
Brilliant as usual two very hard working and honest guy's
Evan looking like he just came back from the boardwalk in those shoes, the guido is strong with this one
Two great guys in a great workout!
Evans bodybuilding nutrition video was awesome. Hell of a collab guys
Wow that was a 44mins torture legs from hell. Great raw vid👍🏻👍🏻
Great workout Sir. I like that very powerful training of legs.
I very much enjoy your videos,Man. Cheers from Morocco~ BEST OF LUCK
I’ve been doing leg ext’s superset w/DB or BB split squats for a little over a month. Love the combo!
Evans out here trying to kill the old man!!! Loved this video! Can’t wait to train quads tomorrow!! Super amped!!
Big fan of even man, the fans wanna see you back on the stage man💪💪
I think I literally almost cried watching you both train 😳😫🙈
I just started watching John because of Jeff Nippard. He and Jeff cavaliere athlean x have been my go tos, but I’m really glad John has such great content. These three guys are the best on TH-cam for practical and intense workouts with no bs. Keep up the great videos John. You’re a legend.
Damn! Evan Centopani?! I could already tell this video is going to be lit!
Two big minds in this industry training together , can't beat that :)
Literally killing leg workouts in Hell!!! But you look having some fun with it!!!
Love it! Two of my favs! From my understanding via my Middle Eastern friends it’s pronounced “Euro” but spelled “Gyro.”
Another reason why John is the man. I love his videos. 2 of my favorites meadows and the ox!!
Brutal, that intensity... Amazing
Two of my favourite bodybuilders and genuinely great guys of the industry. Throw Antoine in the mix and you have a real OG meet up.
John how is Evan's left quad looking these days?
he'll be back...I know exactly when..he will bring the heat
Great variety for leg machines! I wish we had a GYM like that in SLC, UT.
Gyro is YEE-ROW. You had it right the first time😂😂😂. As always, good video 👍.
TWO MONSTERS JOHN AND EVAN CONGRATULATIONS GUYS BRAZIL EVER HERE WE LOVE YOUR WORK
Dam man I just missed you guys by 30 minutes that day lol would have been a pleasure to shake your hand John. Maybe next time. God bless you an the family 🤘🏻Evan you the maaaaaaaan lmao powerhouse what what 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
You absolutely have to admire Evan's indomitable spirit to overcome obstacles. It appears as though he will soon be back better than ever! Heck, I would of been glad to hear he is just healthy and alive and doing well, but that's not enough for a champ like Evan, he doesn't want to go out on a bogus injury like that! We all can't wait and wait with bated breath for the return of the awesome Stallion that is Evan Centaponi!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Hey brother thank you for the awesome video!
Wow New Evan Content on TH-cam 2x this week that’s Amazing..
Just did the leg extension/ bul spilt squat super set, fasted. Shiiiat. Glad its almost time to chow down
I've been waiting on an extended Meadows workout and we get Evan too!
Been waiting for these two to do something again! Evan maybe help making a granite protein mix?? Awesome videos John!
Watching both of you guys hitting legs brings me memories of that time when Evan puked like he was possessed, great guys both of you.
And as usual, great content
My man evan. His one of my fave bb. I follow all of his animal vids. Thanks mt. Dog for collab with evan.
Two of my favourites 👍
Thanks for sharing this with the world
Very interesting to see this workout, especially after Evan's torn quad/patellar tendon.
Really big fan of this longer style of video. Just good to hear you guys chatting about everything between sets.
On a sidenote I bought premium from granite this week and its incredible. First pre workout I've had which has all the benefits for performance and pump with none of the tingling other products give.
awesome thank you much!!!
I follow Evens leg videos because I had quad tendon surgery like him. Its encouraging to see his flexibility and strength came back.
Always love your stuff Mountain dog! I don’t know what that sucks says but I know Mortal Kombat symbol when I see one! The big dog in the house man your boy Antoine’s getting so let love in this footage Bro honestly you guys are the real deal
Wow! Awesome work out guy's
holy eff!!! look at all those plates on the leg extension...... you guys are monsters
31.24 - the moment Evan knows hes got John with that sly smile! Great video!
Still the best fitness TH-cam channel thank you John! RIP
Ok Mr. Mountain DOG.......I will try this today and probably show up to work in an Amigo on Monday.
That blue squat machine is a beast
"that blue squat machine" his name is Evan
I love this shit !!! Great video as always, i can wait to try same of this on my training
Two Legends ✊
Killer leg workout! Also all my socks and shirts are pretty much comic book related too lol
Hey there 😊,I make fitness motivation videos and I'm just asking if you can help me for my channel growth if you are interested 😉🙌
I love the squat machine. Never seen it before. But awesome
John training with OG bodybuilders are the best
Equipment is awesome
Evan is one of my favorite bodybuilders and unfortunately I too tore my quad tendons, both, so it's nice to see him killing legs after the healing process that takes so long. I remember it well.
Best channel on TH-cam
Evans looking huge. Go for the Olympia title!
So interesting to see the difference in leg extensions between Evan and John. One can almost sense the powerlifter in John with the explosion in his extensions.
I like how the big guy spoke about the neurological thing, I can relate to that, I dunno how to explain it but it's a just a feeling that the body and the mind are connected during the exercise, it's a good feeling.
Evan is a great cook...and lifter of course
man this is crazy. I always was destroyed by including bulgarian split squats with 80lbs. These guys are doing 120lbs and doing a superset.....color me humble.....cannot believe anyone would question if this workout is enough.....
You should have got Evan to cook for you John. Make use of that beast of a grill in his back yard. Excellent workout. Thank you.
This better get ZERO dislikes
The Force is strong with this one Meadows Skywalker 👍
indeed
When I see John and Evan, I always think of one thing...Dave's Puke Bucket
John I enjoyed your vids and appreciates every one of them. Can you do a vid on pre-workout stretching? I go to the gym and rarely stretches for more than 5 minutes. I am wondering if that's a good thing or bad thing to do.
That old blue Icarian squat machine is absolutely amazing!! Why in the world doesn't any manufacturer make that anymore? It's perfect!
Mountain Dog spirit lives on
Evan is one of the most educated dude in the sports!!
Thank You Guys
Flawless Victory
LOL
John reminds me of that gangster ass uncle who likes video games and is jacked, god bless love the video very inspirational to put more work and intensity into each training session.
haha thank you
Johns legs shredded as hell and they just their ok 😂
Tomorrow is leg day!
John's got a massive tear drop
John seems like a big little kid, freaking need more of that stuff in men today! Not afraid to have a little fun 😂
that's right!
Nice training shoes Evan.
awesome video thanks your legs look great john meadows
@9:59 I remember that comment evans talking about on IG, I just loled so hard right now el oh el