Mountain Dog PPL Workout: Leg Workout with John Meadows
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- เผยแพร่เมื่อ 10 ต.ค. 2019
- In the final video of this 3 part Mountain Dog PPL Workout, John Meadows takes us through a full leg workout. Give the workout a shot below and be sure to check out the other 2 parts of the series. The full program template will be added to the M&S Workout Routines Database later this month.
John Meadows Leg Workout
Leg Curls 3 x 8 (on final set perform a double drop, then partials, finish off with 10 sec iso-hold)
Spider Bar Squats 2 x 8 (warm up), 3 x 3 (working up), 1 x 6-8 (final work set)
A1. Inverted Leg Press 3 x 8
A2. Sissy Squat 3 x 8
Smith Machine Split Squat 3 x 8 Each
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Music in the Video:
High Roller- Thorr
Trouble - Thorr
Worth It - Thorr
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#muscleandstrength #johnmeadows #workout - กีฬา
Reps and sets in the description.
Push workout: th-cam.com/video/6aNU7FA4Uc8/w-d-xo.html
Pull workout: th-cam.com/video/u3SnLE9DLeI/w-d-xo.html
| Follow John Meadows |
► TH-cam: th-cam.com/users/mountaindog1
► Instagram: instagram.com/mountaindog1/
►Website: mountaindogdiet.com/
► Training Programs: mountaindogdiet.com/category/programs/
| Follow Granite Supplements |
► Website: granitesupplements.com/
► Instagram: instagram.com/GraniteSupplements/
► Facebook: facebook.com/GraniteSupplements
Dont know if anyone cares but if you're bored like me atm then you can stream pretty much all the new movies and series on InstaFlixxer. I've been streaming with my girlfriend these days :)
@Damon Holden Definitely, been watching on instaflixxer for years myself =)
@Damon Holden definitely, I've been watching on InstaFlixxer for months myself =)
John's Training partner:
Push workout : "Hell yeah! "
Pull workout: "Hell yeah! "
Legs: ".... 🏃♂️Ight Imma head out"
🤣🤣🤣
Exactly 🤣
He has taught me more then anyone else. Especially how to stay healthy.
He's an excellent teacher
John is the greatest on line trainer in the world!! I learned so much from him which has made my workouts excellent!! I also have learned from John information on diet. John's videos should placed in the library of congress!! They are a true treasure. RIP John, you are missed but never forgotten!!
So sad to have lost John!!!! Way to soon!!! The man was an icon and a legend!!!! Rip sir!!!!!!👍🏻
RIP Big Dog!! You are missed but never forgotten!! Go train the angels in HEAVEN!!
Mountain Dog PPL Workout: Push Workout 41k views
Mountain Dog PPL Workout: Pull Workout 41k views
Mountain Dog PPL Workout: Leg Workout 18k views
23k subscribers are not training legs
John was the man. Great role model.
RIP john. an absolute legend with unmatched positive energy. thank you John
The dog on the top of the mountain 💪
💪💪💪
I love this man. Followed him for a long time. Kind, gentle and so wise. See you in heaven pops ❤️
I wouldn't be as confident as i am about my exercise selection and execution if it wasn't for this man.
He's a great mentor, i miss him every time i view fitness content. Thank You John for the impact you had on me.
John meadows got the best workouts
Facts
Leg monster
💪💪💪
IIm gonna try Sissy Squats, at first sight this is amazing exercise. Thanks M-Dog and M&S!
Get after it Dmitri! 😎💪
This is one of the best leg workouts I've ever done. Not even finished and my legs are trashed.
John going hard 💪😤💯💯
This Guy knows so much, hes taught me a lot in this video, and his calf’s r insane😂
His channel is just a gold mine for good content
Excellent workout videos
Thanks Meek!
I'm just saving all these PPL training for next year bulk and PPL program. Right now I need to lose fat!
Good to see the og mountain dog
😎💪🤙
Leg day! HELL YEAH!!!!!!
💪💪💪
He is very old but yet lean and so strong. Just so goodm
Hahaha he is not very old, what age would you call very old?
@@bigbadwolf200335 may be over 50
Priyank Patel I am 56 years old and still workout, I do not consider over 50 very old, oldish maybe but not very old, I think John is in his 40's.
@@bigbadwolf200335 Cool
💪💪💪
Damn wish my gym had that spider bar.
Same... I'd settle for a safety bar lol
LeahAtz same at korea.
Calves! 🥺 Thanks M & S! Top notch content all day, evri day!
Thanks Vernon! 😎💪
Another fantastic video! Thank you sir. I have been wondering if you find it necessary to flex and hold for a few seconds after every set? I've hears both ways and wanted to know your thoughts. Thank you.
Inverted leg press was my favourite one. 💪💪💪
I've never had the opportunity to try it
@@muscleandstrength it's a great one. Try it buddy
Guess who's back!? Ik I'm late but like always I turned the bell liked the botton and subscribe!!!!!
Never late so long as you arrive 😉💪🤙
I love u john
Thank you for watching!
Those Squat Exercise's Tho!
💪💪💪
John meadows has the nastiest grainiest muscle 👌👍👍 so well educated too. Great role model
I'm doing hams first tonight , man's calves are bigger than some people's quads
Crush it bro! 💪
I'd love to see the face John pulls when he does face pulls
🤣🤣
It would be my dream come true if I could train with John Meadows 🥰🥰 loving these videos ! More of John and Fouaid plss🙏🙏🙏 they are my favourite Bodybuilders .
Def a great coach! We will see what we can do.
What should I do for calves?
Ham lives matter! 💯🐷🙌
6:55 cricket match going on.. pakistan vs australia
Good eye!
Most people don’t have half that equipment. No calves. Improvise it is! Thanx for the content💪
Good luck! 💪
What is A1 and A2?
Does anybody know what triples mean when he says that
For john meadows what good is carbo gain powders and what is a good protein powder and can my body grow muscle with 5 palm size meals per day from 20g protein 40g carbs
For supplements, check out his Granite line. And you might want to try to get 30g per meal of protein.
@@muscleandstrength ok great , ive always had this philosophy of not to use any protein powders or anything until your lifting weights in the 405lb+ realm cause certain weight can be heavy for you but not enough for the fibers to reach full potential of absorbing thats from bro science and i always believed that so is that true
@@biggadoe7816 I've personally never heard that in any scientific literature or broscience.
Mr medows 😍😍😍😍😍🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️🏋️♂️👍👍👍👍💪💪💪💪💪💪💪💪
jeez john certainly isnt a member of the calve-nots, his calves are freaking insane, well his legs as a whole are insane!
Huuuge fan
Thanks for watching!
Nice. No calves?
Clearly John is genetically gifted in the calves department. You can add calves as needed. 😎💪🤙
I hate leg day, I can barely walk for a week when I train them.
😂😂😂
What I really don't like in Smith machine, is that our body naturally knows how to move (how and when to attach other muscles to assist movement, or how to safely drop that weight), but with Smith everything goes super unnatural: that machine directs your movement pattern and for some with not enough experience it could lead to serious injury.
I disagree. It's very useful in instances where you want to isolate a muscle group. You can utilize foot placements to make it a more natural movement pattern.
Malik ekta job chayee, dorkar porley body bonabo in the name of jhon job
this guy always looks so unhealthy for some reason.