Vlog 7 - Brutal Old School EliteFTS Leg Workout | Day in The Life #7
ฝัง
- เผยแพร่เมื่อ 3 ต.ค. 2019
- You want to talk about a leg workout that will crush your soul. Well this is the workout. We are back at the amazing EliteFTS gym and we destroyed out legs. We will be feeling this for days to come. I have with me special guests IFBB Pro Terrence Ruffin and IFBB Pro Ken Jackson. Make sure you check back because we also did chest and shoulders the next day so you don't want to miss that.
This was also a gimps at a typical morning for me before I go to the gym other then the airport. I hope you enjoy the video and if you do please hit that subscribe and thumbs up.
IFBB Pro Terrence Ruffin IG: @ruff_diesel
IFBB Pro Ken Jackson IG: @kenkbj
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Member website: mountaindogdiet.com/
Supplements: granitesupplements.com/
Discount code - MDTH-cam10
IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
John Meadows is an American professional bodybuilder and entrepreneur with an intriguing story. While John now boasts a successful career as an IFBB Pro bodybuilder and fitness company owner, his journey towards the top was extremely difficult.
Growing up, John never met his father, and his mother died at an extremely young age. This meant John only had his grandmother to take care of him. When his grandmother tragically passed away in 1999, John was left alone without his family to support him.
As the years went by, John continued to face new adversities in his life. During his early days in bodybuilding, John suffered from a rare colon disease. After fighting the disease for several months, his colon burst - almost resulting in his death. Luckily, John was quickly rushed to an emergency room where his life was saved. After several months of recovery, John was finally back on his feet.
Coming back into bodybuilding, John used the very obstacles that almost cost him his life as ‘fuel’ to grow stronger. Ever since he recovered from the colon surgery, John has gone on to become a successful bodybuilder, entrepreneur, and inspiration for many people all over the world.
IFBB North American Bodybuilding Championships, Men’s Heavyweight, 4th place
2005
USA Bodybuilding & Figure Championships, Men’s Heavyweight, 13th place
Los Angeles Bodybuilding, Fitness & Figure Championships, Men’s Heavyweight, 4th place
2007
IFBB North American Championships, Men Heavyweight, 16th place
2010
IFBB North American Championships, Men’s Heavyweight, 12th place
2011
North American Championships, IFBB Men’s Bodybuilding: Heavyweight, 9th place
2012
North American Championships, IFBB Bodybuilding: Over 40 - Heavyweight, 2nd place
North American Championships, IFBB Bodybuilding: Heavyweight, 7th place
NPC Teen, Collegiate & Masters National Championships, Bodybuilding: Over 40 - Heavyweight, 2nd place
2013
Masters National Championships, Bodybuilding: Masters Over 40 Super Heavyweight, 2nd place
Masters National Championships, Bodybuilding: Masters Over 35 Super Heavyweight, 3rd place
2014
NPC National Championships, Bodybuilding Heavyweight, 6th place
Masters National Championships, Bodybuilding Masters Over 35 - Super Heavyweight, 2nd place
Team Universe, Bodybuilding Over 40 Super Heavyweight, 4th place
2015
NPC Universe, Bodybuilding Over 40 Overall, 1st place - Earned the Pro Card
Wings of Strength Texas, Bodybuilding IFBB Pro 212, 5th place
Tampa Pro, IFBB Pro 212, 3rd place
Vancouver Pro, Bodybuilding IFBB Pro 212, 5th place
2016
Wings of Strength Chicago Pro, IFBB Pro Men 212, 10th place
Toronto Pro, IFBB Pro Men 212, 10th place
Arnold Classic, IFBB Pro 212, 9th place
2017
#LegWorkout #TerrenceRuffin #JohnMeadows - กีฬา
For the rest of my vlogs click on this link. th-cam.com/play/PLNAUreWTt_SgPvWD8JeqoNeYm3hV7Gbup.html
Are you based out of columbus Ohio?
thats awsome. i went to Equador twice back in 2003&2004 building Bible schools.
Why do some bodybuilder dudes wanna wear tights? I don't get it.
@@tshortbull8683 preference
John"why doesn't anyone like to train with me on leg day" Meadows
😂😂Ikr!
Bruh legs about to fall off
jole' Mays leg day the best day
@@brentdawgs8905 FACTS i litterly train legs everyday
This is the most humble man on TH-cam, always full of life...
He was as good as it got in this world. He is sorely missed. 😞
John Meadows is the 'Bruce Lee' of weight training, especially with his legendary leg workouts! 💯
I love digging back through the archives for inspiration. Dave had to step in at the end and give the torturer a taste of his own medicine...awesome.
Love John, such a lovely guy.
*puts my body weight on a leg extension* "start over, it's too light"
This is what I call bodybuilding! !! Great video, you could see the intensity. That's what champions are made of.
Watching this while I get my daughter ready for school...just in time for Leg day today. 👍😁 been implementing (and really enjoying!) some of your training styles since turning womens physique pro, getting ready for a spring pro show. Thanks for the great info as always!
😅John was repping that leg curl so hard my phone literaly fell off the stand 😆😂😂
You kill everyone on legs. After watching this video I've learned your secret, grape jelly on everything before working out. Thanks!
Is it just me or does John look like a live-action Mr. Incredible?
Hit legs and Shoulders today tried them 3 exercises for shoulders you showed in another video literally the best shoulder workout I have had thanks
welcome!
I love your Yoda T-Shirt John! It really suits you as you are "Yoda" of fitness industry:)
A new fan of the channel and new Granite customer. Never seen such a mild-mannered guy beast so hard when it counts! Great stuff!
LOVED this video.. wow great job!
Glad you liked it!!
Thank you, thank you, THANK YOU. Gone and still helping everyone out there. His family must be proud.
fr, I keep coming back to his vids, what an awesome dude
I just love when you make videos they're so good
You truly have the best videos and have truly helped me hit my goals. Thank you I wish they would have been around when I was younger.
Watching this before bed! It’s almost midnight in Australia and that leg workout looks brutal 😩
Same as me too I’m in Australia as well 👍🏻
Me too bro. Procrastinating sleep by watching John eat breakfast.
Another awesome video to help pass the prep cardio!
I like seeing the definition when doing the leg extension machine. Feels great too.
It's leg day for me today! I always watch your videos to get hyped up before! Thanks for your amazing videos!
Good Morning Gentleman John Meadows! Thank you....Great Stuff, as always
Nice to hear that... I'm from Honduras 🇭🇳 I whatch your ideos I like the way you explain the excices
Love your video's John, learned a lot from you, thank you.
Today is Leg day thank you John!! 👍🏼
Now that’s a leg workout you guys are gonna feel for days!!brutal but great too watch john💪
Another great video from John.....Beast.
Perfect- It's leg day today!
I love those clusters hack squats they have a firm spot in my leg day workout at the moment
YOU ARE SOOOO GREAT JOHN 💪🏻💪🏻💪🏻🇩🇪
Love your workout videos ! I’m making my way through all of them , I’ve starting to implement some of your techniques into my own training and it’s been awesome , really feel a difference . I wish I could find someone of your calibre and expertise who lives near me to kick my butt into gear 😂😂
Good to know yoinhave visited Honduras! Greetings from Guatemala Mr Meadows a lot of fans here that love to learn with your videos.
This is my fav vid of yours in a while! Love Terrence!
he is awesome!
Great video John, and per your advice that’s the hack squat I purchased and it’s been incredible! 💪🏼
Call the bomb squad John's doing legs.
👍 ... again a top video
you only get hurt when you look at it
Man,you guys are beasts !
I found it to help with endurance and safety to have someone spot the first couple reps. get the blood back fast and everything feels lighter. reverse of a drop set
Watching the way you train legs makes me want to train harder . I don’t train hard enough! Wow now I know how you got great legs !!
wohhhuuu 💪🏻 You are a family 💪🏻 very Nice 💪🏻💪🏻
Holy crap, this guys hams are nuts!!!
Those kettlebells are friggin cool looking.
Those sissy squats are also pretty cool.
My favorite gym and real brutal leg workout.
What a beast John meadows! Legend!
Brutal. Good stuff
I love your videos.Your knowledge is amazing💪💪💪💪💪🙏🙏🙏
That squat bar is tremendous.
I knew you were a believer John 🙏 respect on your name
All 3 of y'all have some beastly quads.
Great video!
*NOW I AM PUMPED UP!*
That was killer
I'm 67... don't get old.. i i do about 12 sets for quads n 10 for hams.. hour...Monday.. takes days to recover ... Wednesday ish
I don't know him but he seems like a sound guy, great attitude. Loving his videos :)
brutal indeed...and those are your friends! I cannot image the workout you give to people you hate.
Incredible. Intense.....night night time...lol
I’m limping just watching this
Amen! GOD is GOOD all the time!
John u and everyone on that hack squat was so motivating, ur the fucking man.
we were working!
Awesome
I think the relatively low angle of that hack squat means putting a lot of plates on it. That much weight looks intimidating.
💪💜💪I NEED THAT BELT JOHN🙏🙏🙏🙏🙏
That's come crazy #$@ shit .. LUV IT
Leave it up to john to bring out some excerices no one does or wont do u rock john also your training partners in the vidoe
this man is intense ! I wanna do some squats !
11:40 I love this
Awsome video...Thnk you sir!!
Dave won the shirt game this time. Sorry John, you're still the man
ive tried those spider squats ... those things are no joke . hardest shit ive done lol , took my breath out
Notification gang squad!
The Squat Bar from hell!
U motivate the fuck out of me!!!!!
13:42 look at Terrence's knee-cap and turn the sound up
Pretty sure that's just the machine. Also, are you insinuating that your legs don't shake when doing leg extensions after squats?
Would be good to see you and Mike Rashid collabo. Both great guys.
i would love that
John ‘I run stop signs’ Meadows
John Meadows . makes a 3x olympian doubt him self.
Hey John, what's your thought on rolling your foot inwards at the top of the calf raise instead of letting it roll outwards?
Kerry Irish butter is that fire
Wicked thing dat.
Nice work out
Got to try this the next time I do legs. 31:13 very technical. But I got it!
Another mountain dog leg day 🤔
Just in time before my legday.. I think i don't need a preworkout anymore 💪🏼😁
Beauty is pain... let's be beautiful together!
Way cool how close you and Dave tate are still.
Dave is my guy
John, is that an AMG you're driving? Those seat backs look pretty slick.
yea I love the seats..and the steering wheel :)
John, have you been gaining and getting stronger? Looking impressive.
ever since I went to Vegas, I think so
Reminds me of the old EFTS videos. Just needs some Black Sabbath or High on Fire.
yep!
Hard work there, I use to want to get a work out with you @ John but after watching this, you might break my old ass 😝
Another awesome video Sir Mountain Dog .... I love your leg days .. they are brutal
John wanted to stop by and get a question out and hope you can answer in a video, don't see this topic anywhere ever addressed.
Basically would like to know what would your strategy be if you had 4 shows 2 weeks apart for each show essentially 8-weeks apart leading to the last in a 12-week prep and you are in shape.
Would you handle peaking & reversing differently or just stick to what you feel is right?
Thanks for the videos appreciate the content!
First time I saw 8:40 it looked like you straight up did a front raise and curled the 140 kg bar up. Ive been up for too long.
Boys moving some weight now!!
good video john, currently, What are you doing? push pull legs 2 times per week? thank
My leg my legs
Ive lived in Columbus for a few years now and I only just now found out about John Meadows... :/
:)
Could you replace ham curls with Romanian deadlifts and leg extensions with heel elevated squats? I only have access to free weights. Interested in applying your principles to my training.
Greetings John, does snapping at the end of the rep on the extension damages the knee?
Until I see someone do an intraworkout GOMAD during an eliteFTS leg day TH-cam has failed us all.
John, I've been having knee pain after a heavy squat leg day, and it only just started about maybe three weeks ago, I use squat shoes when I squat and have proper form with the low bar position, I've been thinking about getting either knee sleeves or wraps, my question is, which of the two are better and are they really effective in diminishing knee pain while using them? Thank you again for the content, always great quality 👍
@Joe Blow thank you Joe for the advice, I'm just the very few who love leg day on the squat rack 😁👍
@@uno3863 would also recommend warming up with light extensions and making sure your hammies are getting work as well, those 2 fixed knee pain for me. And I agree about the sleeves.
@@alexchadwick6748 thank you, I'll try the warm as well 👍