Thanks to JRD,i hv been in this journey for about 3 years now and this is the only single exercise that has not been boring for me .i can consistently do 500+reps and hit 3-4 sets every other day😃. Love from 🇮🇳
Jump rope is definitely my favorite form of cardio. So easy to get into a flow state with or without music. Definitely feel lighter on my feet throughout the day too.
3 years ago at 65 I jumped 200,000 in 51 weeks. Would have been twice that but traveled for work and couldn’t jump on the road. Most in one day was 23x200. Around hour and 45 minutes. Usually would do 5x200. Have gone away but will restart. Have jumped to about -5 degrees F. 81 yr old sister jumps 3x200 a week. If jumping isn’t for you, find something that is. Get active, eat less more often. Love JRD.
Appreciate your content. I'm 51 and started jumping rope maybe a month or more ago as my cardio part of my workout (after lifting weights). It's a work in progress but trying to do it 5-6 times a week. Even bought the cross rope set, which I've really liked.
Love to hear it, keep it up, it only gets better. Skipping rope is a great way to keep yourself physically fit and functional for a lifetime. That's my goal, too.
I just bought the same thing. I workout 5 days a week doing compound workouts and wanted to change up my cardio and thought jump roping would be a good change up. Its how I came across this channel
Jumping rope has helped me so much. I just started a month ago and my calves are stronger my stamina is way better. When i started i eas foing a 22min mile now i can do a 12min. My love handles have gone down. Its just so many things. I think starting with a weighted rope was a mistake because i yhink it fatigued me faster, but now it's kool
Just started jump roping. Am currently using the get strong set rope less variant because I am dealing with a knee injury but I don’t want to let that limit me or trick my mind into telling myself to just give up.
@@JumpRopeDudesno doubt. I take it easy but I want/need change as well. I have a torn meniscus but health wise, I need to take care of my heart. I want longevity. I don’t want to be here for a good time, I want to be here for a long time. I tried finding your Facebook group. I had no luck but I want to join. Going to commit to making a transformation with jumping.
Bro I'm asking about when a person have a meniscal cracking that can't not be comfortable enough in working out, so bro give me an advice, thx in advance
Hey guys I have been with you’ll for yrs I have been jumping for yrs. It has kept me fit. However, since changes are occurring how do I adjust better???
You say don't jump every day if we new, but RIGHT before this video i was watching a David Goggin's "Motivational video" and well if i get injured imma sh** myself bleed all while still jumping.. LFG :)
Hey Dan, Just wanted to say I enjoy your content very much and love jumprope dudes and the impact it has on so many people. Your content even pushed me to start skipping rope and have been consistent over the past few months. I would like your input on a workout I put together based off your helpful videos on youtube and what I can do. Would you please give an assessment if this is a viable workout for a beginner like me. I start my mornings with a 3 mile walk/ 7 days a week, at a brisk pace reaching heart a rate of 145. This allows me to reach a goal of 10k steps a day. On the days I skip rope here is my routine: Skipping Rope- 35sec Primary Exercise-35sec Rest-30sec Repeated 2x (2nd time with a 1lb rope) Monday- Push Ups Tuesday- Planks Thursday- Squats Friday- Burpees I also practice intermittent fasting and watching my caloric intake. Any input would be a great help, thank you in advance. #Dothething
Hey bro I'm been doing 1500 skips 6 days of week is that also really good to stay in shape and get your stamina build up and I quit consuming sugar for the whole week
That sounds like a great start. It's not just sugar, make sure your nutrition is on point: th-cam.com/video/xBQjFCGubNo/w-d-xo.html Hope this helps. Do the thing 💪🏻
It depends on how you feel. You should feel recovered enough for another intense workout, then add in one more day and see if you can maintain 3 a week for a while. You got this 💪🏻
I have the crossrope set but am horrible at doing jumps one foot at a time. I only know how to do super basic jumping with two feet together. What video can help me learn how to do boxer type skips? Thanks
Download our free PDF “The ONLY 10 Things That Matter For Weight Loss” → www.jumpropedudes.com/10things
Jump roping good for high blood pressure?
Thanks to JRD,i hv been in this journey for about 3 years now and this is the only single exercise that has not been boring for me .i can consistently do 500+reps and hit 3-4 sets every other day😃.
Love from 🇮🇳
Awesome, glad to hear jumping rope works for you. shout out 🇮🇳
I broke my personal record yesterday!!!! Did 5,000 skips!!!! Big up! Thank you 🎉
Awesome, happy for you!!!
I am at 1000s now. But you better watch me out, I am gonna get there soon. A big thank you to jrd.
Jump rope is definitely my favorite form of cardio. So easy to get into a flow state with or without music. Definitely feel lighter on my feet throughout the day too.
💯😎
Jump rope literally changed my lifestyle, and this was THE CHANNEL. Since 2017, thank you guys!
Thanks for the love 🙏🏽
For real bro. Your channel and JRD was the reason for me jumping rope, makes a huge difference to health and well-being ❤🎉
That's so much, means a lot
Started jumping rope back in May I weighed 355 I just started jumping every day I am 326. It’s the best part of my workout
that made my day 😎 keep doing the thing
3 years ago at 65 I jumped 200,000 in 51 weeks. Would have been twice that but traveled for work and couldn’t jump on the road. Most in one day was 23x200. Around hour and 45 minutes. Usually would do 5x200. Have gone away but will restart. Have jumped to about -5 degrees F.
81 yr old sister jumps 3x200 a week. If jumping isn’t for you, find something that is. Get active, eat less more often. Love JRD.
Thanks for sharing and you're right. It's all about doing what you love. 🙏🏽
Appreciate your content. I'm 51 and started jumping rope maybe a month or more ago as my cardio part of my workout (after lifting weights). It's a work in progress but trying to do it 5-6 times a week. Even bought the cross rope set, which I've really liked.
Love to hear it, keep it up, it only gets better. Skipping rope is a great way to keep yourself physically fit and functional for a lifetime. That's my goal, too.
That’s awesome, I’m 54 and been jumping rope with JRD for the past 5 years . Best fitnesses regime for me.
Hey, I'm 56 and been jumping consistently for about a year +. My husband and I both think it does wonders for our cardio health. Keep it up.
Hi Joe.🙂
I just bought the same thing. I workout 5 days a week doing compound workouts and wanted to change up my cardio and thought jump roping would be a good change up. Its how I came across this channel
Thanks to JRD, now i start jump rope for about a month, Greetings from 🇮🇩
Love to hear it, keep doing the thing! Shout out 🇮🇩
5 days a week and coming up to 5 years jumping with JRD. I think this jump rope thing works 😂😂😂
#dothething
5 years? Fantastic... and to decades more! Keep doing the thing 💪🏻
I'll be here mate @@JumpRopeDudes 👍
I been here when jrd used to be zdf.....i was able to lose over 50 pounds using their 4 week challenge....thanks much guys karl from 🇹🇹
that's amazing, wanna share your story? www.jumpropedudes.com/transformation
I have just started jumping rope after years of not exercising. I’m loving it! I feel better than ever
happy to hear it
What about who's used to jogging much every two days or daily ? Is it safe to jump rope everyday
Jump rope workout has helped me to burn that extra body fat, and I'm feeling better than ever! 💪🏽
That's what I like to hear! Keep doing the thing 💪🏻
Hey! Dan my man! Thanks another great one!💯💯💯❤❤❤😊😊😊🙌🏿🙌🏿🙌🏿
Thanks 🙏🏽
Jumping rope has helped me so much. I just started a month ago and my calves are stronger my stamina is way better. When i started i eas foing a 22min mile now i can do a 12min. My love handles have gone down. Its just so many things. I think starting with a weighted rope was a mistake because i yhink it fatigued me faster, but now it's kool
Love to hear that. keep doing the thing ⚡️
Thanks for this video JRD. Can we take a 1 or 2 min rest in between while performing 2k skips a day ?
Jump Rope for Heart! Woop woop
❤️
Just started jump roping. Am currently using the get strong set rope less variant because I am dealing with a knee injury but I don’t want to let that limit me or trick my mind into telling myself to just give up.
that's hard. don't give up! make sure you take care of that injury. just do what you can 👊🏼
@@JumpRopeDudesno doubt. I take it easy but I want/need change as well. I have a torn meniscus but health wise, I need to take care of my heart. I want longevity. I don’t want to be here for a good time, I want to be here for a long time. I tried finding your Facebook group. I had no luck but I want to join. Going to commit to making a transformation with jumping.
Bro I'm asking about when a person have a meniscal cracking that can't not be comfortable enough in working out, so bro give me an advice, thx in advance
You need to get checked out by a doctor and ask what types of exercises are safe for you. Hope you find something that works.
Thanks buddy. I do 5 sets of 100 5 days a week.
Try 20 sets of 200
Good
Hey guys I have been with you’ll for yrs I have been jumping for yrs. It has kept me fit. However, since changes are occurring how do I adjust better???
What kind of changes are you talking about?
You say don't jump every day if we new, but RIGHT before this video i was watching a David Goggin's "Motivational video" and well if i get injured imma sh** myself bleed all while still jumping.. LFG :)
On my 2nd day of jump rope I'm sweating like a pig.
good!!!! sweat that shit out!!!!! 💪💪💪💪
I love jump rope Dudes ❤
❤️
Hey Dan,
Just wanted to say I enjoy your content very much and love jumprope dudes and the impact it has on so many people. Your content even pushed me to start skipping rope and have been consistent over the past few months. I would like your input on a workout I put together based off your helpful videos on youtube and what I can do. Would you please give an assessment if this is a viable workout for a beginner like me.
I start my mornings with a 3 mile walk/ 7 days a week, at a brisk pace reaching heart a rate of 145. This allows me to reach a goal of 10k steps a day.
On the days I skip rope here is my routine:
Skipping Rope- 35sec
Primary Exercise-35sec
Rest-30sec
Repeated 2x (2nd time with a 1lb rope)
Monday- Push Ups
Tuesday- Planks
Thursday- Squats
Friday- Burpees
I also practice intermittent fasting and watching my caloric intake.
Any input would be a great help, thank you in advance.
#Dothething
Sounds like a solid plan, make sure you're eating well and fueling your gains. How do you feel? Intensity matters. Keep me posted. You got this.
Excellent information
thanks
I love jump rope…is my favorite sport👍🏽👍🏻👍🏽👍🏻👍🏽
for good reason 💪🏻
Hey bro I'm been doing 1500 skips 6 days of week is that also really good to stay in shape and get your stamina build up and I quit consuming sugar for the whole week
That sounds like a great start. It's not just sugar, make sure your nutrition is on point: th-cam.com/video/xBQjFCGubNo/w-d-xo.html Hope this helps. Do the thing 💪🏻
Like it... I can jumping 5000..😅thank you....
You amazing... Like to follow you ❤
That's awesome, keep doing the thing 💪🏻
How to get rid of shin pain after jump roping
I got chu! th-cam.com/video/T52v66Rw4xc/w-d-xo.html
Nice info. :)
Glad it was helpful.
I'm starting with two days a week; how long should I wait to add more or just one more day?
It depends on how you feel. You should feel recovered enough for another intense workout, then add in one more day and see if you can maintain 3 a week for a while. You got this 💪🏻
@@JumpRopeDudes okay perfect. Thank
You so much. I’m also starting out with 5 minutes of jump rope.
I log how much I skip every session, I skip 4x a week, So far this year: 38:53:03, 38 hours with 53 minutes
Awesome 💪🏻
Does it help increase height ?
Thanks❤
any time
can you combine strength training and jump rope on alternate days?
hell yeah #dothething 💪🏻
Jumping rope is the best tool to get into shape and GET BACK INTO SHAPE.
Change my mind.
💯
Can jump rope cause hernia?
Been doing it daily for nearly 90 days now.
Awesome, make sure to take rest days too! How is it going?
Very good content but the editing makes me a bit dizzy, too many meaningless transitions
Sorry to hear that
I hit 1000 in one go today🙌
hell yeah! do the thing ⚡️🙌
I have the crossrope set but am horrible at doing jumps one foot at a time. I only know how to do super basic jumping with two feet together. What video can help me learn how to do boxer type skips? Thanks
Check this out: th-cam.com/video/1-KvIEU03yc/w-d-xo.html
you get sore Calves, Shine splint and hurting ankles xD
only if you're not doing it right 👉🏼 th-cam.com/video/Yc0fpB-6Z20/w-d-xo.html
BF23 how to order from Malaysia
For the jrd app? it's here www.jumpropedudes.tv
What jump rope do you use?
This is the 1/4 lb from crossrope, it's my fav. www.crossrope.com/jrd-yt use our code: DOTHETHING to get a discount ⚡️
2 hours a day is good for me. Every day
2 hours?!
Im in india need mat for jume rope
crossrope ships to india. www.crossrope.com/jrd-crmat and use the code DOTHETHING for a discount.
D-Dizzle!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
😎
👍🏻👍🏻👍🏻😎🏴
😎
❤
❤️
👍👍✌️✌️
🤙🏼
I feel so fat and heavy 😮😮
Same but I’m sure we will feel better as we continue .
How is your jump rope going ?
Thank You Dan.Greatful for this channel.Years and years of good information in nutrition,workouts,tips that helps in the family life.🫶🙏🦘
Glad it resonates with you. thanks for the support.