Have a look at this from the New Zealand perspective. Hart/Chest pain and/or problems breathing, which caused by seized rib hinges on the back. Hope this helps you as it has helped me to get my life back. th-cam.com/video/t8k2LCLeR24/w-d-xo.html
This explains why I was getting relief from rubbing my neck, I’ve been using yoga balls and a foam roller, gently haha but I wasnt sure how safe it was. I finds stroking that area without my fingers to be really effective at alleviating stress and anxiety.anyway, subscribed!
Greetings. Congratulations! I have had a meteosensitivity for several years. Do you think that the sympathetic/parasympathetic nervous system and the vagus nerve have to do with meteosensitivity? Thank you very much. God bless you. ☺
I was intrigued by an email on stimulating the vagus nerve using sound so whilst googling vagus nerve your video came up. Im glad I watched it. In my neck c4,c5,c6 were damaged, usually when the pain gets too bad a neck massage is the only way for the pain to go. So using your neck massage , following your instructions what has occurred is this, body temperature has significantly increased, i can now fully turn my neck which with all the other types of massage sure the pain was alleviated but not increase in movement, thank you for your video, I can now turn my head right and no pain, i shall do this each day as its been since 2011 that I havent been able to properly turn my head right. bloody unreal, many thanks to you , lots of love from Australia xxx
This really work's thank You for it. Do You know of Acupuncture points that will also active the vagus nerve? What Acupuncture points can relax the LES to open it and help the Esophagus communicate with the LES?
I had GI surgery and my vagus nerve was damaged. I have near constant nausea/dizziness that I'm being medicated for and treated for. That was 1.5 years ago and 100 pounds ago. I can't grow hair, I'm cold all the time, food is awful. Those spots on my neck look like huge fans they are so prominent! Thanks for the exercise, it was so painful when I just touched those areas so I've got some work to do 👍👌.
Maybe try forgiving yourself for believing you were damaged. Meditate on your emotional body. Find joy in singing. I am on journey to heal bagel trauma. Maybe see others like you finding peace, talk of your peace in your body, find peace filled places. I believe in healing. Do you. Find out write to yourself about healing your emotions. Give yourself permission to heal.
Katerina hello i have been searching for alternatives to having my colon removed... seems it is not working.. something about lack of peristalsis ? I'm wondering do you think vagus nerve that your massaging will help the colon reactivate somehow? I thought about going to an acupuncture dr Do you have any thoughts...I don't want them to remove my colon I'm 56 years old :/ thanks for an by assistance you can offer Have a great night
Have you seen the latest Vagus Nerve Stimulating technology? The Neuvana Xen and Sensate Pebble II (2020 version) are both very effective at stimulating your vagus nerve whilst you watch TV.
Hopefully you’re feeling better, even after the attack ends there’s always those nasty residual effects like dizziness, fatigue, brain fog, mood swings, etc. being in a panic attack is the worst but for me the effects of it after last for a week it can really mess you up.
I'm a certified massage therapist. I think you may have pinched too hard or done this for too long. My SCMs are very sore already. If I were to do this I'd just briefly hold the muscle. You don't want any pain, just tolerable discomfort. I'd stretch out the muscle first by doing GENTLE, SLOW head turns in each direction.
hi....eat egg plant with mushrooms brown rice small portions...add ginger garlic and turmeric powder..drink 3 litres water per day almond butter 2 spoons per day this will improve your bowel movements my friend
I just tried it before going to bed and it actually made my anxiety go up and I felt dizzy. Trying to force myself asleep now to get rid of this feeling. I don't know why it did this to me.
I'm so sorry you had this response! My guess is that there's a trauma pattern in your body that says it's not safe to relax. Check out TRE (trauma release exercises) and also I'd highly recommend seeking out a trauma informed somatic therapist. Both will help you retrain your nervous system.
@@carolineflynn01 , I am so glad you did it. I have read scientific studies for almost five years now and concluded that a chronic inflammation is in the basis of most diseases and disorders, including stroke. I have two autistic grandsons and they are recovering nicely with the help of some supplements, most of them anti-inflammatory and anti-oxidative. I am very sad for not being able to help my late husband after his stroke as I didn't have knowledge at that time. You can also give your mum omega 3, some 2 grams EPA+DHA a day, but should consult her doctor first. Omega 3 is also anti-inflammatory.
People have been "getting into" self care and wholistic wellness since at least the human potential movement of the '60s and most assuredly for millennia before that. I'm not trying to be a jerk it's that you saying that people are getting into wholistic health seemed either underinformed or I just missed what you meant by the statement.
It is really very ANNOYING when you speak 15 words when only 3 are enough!!! It would have been very informative and pleasant video, if you kept it max. 2 min!
Thank you so much. Finally finding relief. Felt like I was headed for a heart attack until i figured out it was the vagus nerve.
I know right! Me too. The youtube algorithm maybe better at remedying people then some doctors.
Have a look at this from the New Zealand perspective. Hart/Chest pain and/or problems breathing, which caused by seized rib hinges on the back. Hope this helps you as it has helped me to get my life back.
th-cam.com/video/t8k2LCLeR24/w-d-xo.html
Great to get this content on Vagus Nerve. Would be getting pains all over this place.
Shes so pretty. N smart too. I feel super relaxed now.
Thank you 🙏
Love your smile ☺️
Thank you!!!!!
❤️ Thanks!!!
Thank you much...
Thanks for sharing!
This explains why I was getting relief from rubbing my neck, I’ve been using yoga balls and a foam roller, gently haha but I wasnt sure how safe it was. I finds stroking that area without my fingers to be really effective at alleviating stress and anxiety.anyway, subscribed!
THANK YOU
Thank you it helps
Hej, this is amazing thank you, don't know why I didn't find out about this earlier.
Which side of the neck is the dorsal vegas on vs the ventral?
Wow!!! Thanks for this great info/demo!! I recently bought a few e-books about "stimulating the "vagus nerve".... Knowledge is Power!!...
Which one do you you recommend?
Thank you very much madam
Greetings.
Congratulations!
I have had a meteosensitivity for several years.
Do you think that the sympathetic/parasympathetic nervous system and the vagus nerve have to do with meteosensitivity?
Thank you very much.
God bless you.
☺
love it, thank you!
You're welcome!
Thank you! 🥰
You're welcome Norman!
I was intrigued by an email on stimulating the vagus nerve using sound so whilst googling vagus nerve your video came up. Im glad I watched it. In my neck c4,c5,c6 were damaged, usually when the pain gets too bad a neck massage is the only way for the pain to go. So using your neck massage , following your instructions what has occurred is this, body temperature has significantly increased, i can now fully turn my neck which with all the other types of massage sure the pain was alleviated but not increase in movement, thank you for your video, I can now turn my head right and no pain, i shall do this each day as its been since 2011 that I havent been able to properly turn my head right. bloody unreal, many thanks to you , lots of love from Australia xxx
Thank you for sharing
Very nice, thank you for posting this.
Thanks for sharing
youre the suggested clip on google.. nice job katerina!
Wow! That's exciting, thanks for letting me know!!
Wow 😯 just tried it and I’m so relaxed 😌 now. Thank you!
You're welcome! I'm so glad it had such a powerful effect for you :)
Thanks yo!
You're welcome!
This really work's thank You for it. Do You know of Acupuncture points that will also active the vagus nerve? What Acupuncture points can relax the LES to open it and help the Esophagus communicate with the LES?
That's a bigger question, I recommend getting a personalized treatment by a trained acupuncturist.
I had GI surgery and my vagus nerve was damaged. I have near constant nausea/dizziness that I'm being medicated for and treated for. That was 1.5 years ago and 100 pounds ago. I can't grow hair, I'm cold all the time, food is awful. Those spots on my neck look like huge fans they are so prominent! Thanks for the exercise, it was so painful when I just touched those areas so I've got some work to do 👍👌.
How are things
Maybe try forgiving yourself for believing you were damaged.
Meditate on your emotional body.
Find joy in singing.
I am on journey to heal bagel trauma.
Maybe see others like you finding peace, talk of your peace in your body, find peace filled places.
I believe in healing.
Do you.
Find out write to yourself about healing your emotions.
Give yourself permission to heal.
Katerina hello i have been searching for alternatives to having my colon removed... seems it is not working.. something about lack of peristalsis ? I'm wondering do you think vagus nerve that your massaging will help the colon reactivate somehow? I thought about going to an acupuncture dr Do you have any thoughts...I don't want them to remove my colon I'm 56 years old :/ thanks for an by assistance you can offer Have a great night
well, that just shot a sharp pain up behind ear.
terrific
Just used this last night for first time and helped my afib sooo much. I feel like it’s a miracle! Thank you so very much for sharing!
I'm very happy to hear it, you're welcome!!!🥰
@@KaterinaBaratta I'm struggling with post covid symptoms such as dizziness. Could this technique help?
@@jamiemoffat1722 I honestly don't know but I would try it twice a day for a week and see what happens!
I have heard this may help with pots syndrome. My hr elevates upon standing then comes the dizziness.
@@leubanks3921 you could also try DNRS for POTS, Annie Hopper, dynamic neural retraining system, lots of success stories on internet
Have you seen the latest Vagus Nerve Stimulating technology? The Neuvana Xen and Sensate Pebble II (2020 version) are both very effective at stimulating your vagus nerve whilst you watch TV.
Good luck getting hold of a Sensate!
I feel awesome after doing diz
It's pretty great isn't it?! :D
Katerina Baratta, LAc, MSOM so good
I am having a ferocious panic attack. One of the worst ever and I have had over a thousand. Hope this helps thank you.
How are you feeling ?
Hopefully you’re feeling better, even after the attack ends there’s always those nasty residual effects like dizziness, fatigue, brain fog, mood swings, etc. being in a panic attack is the worst but for me the effects of it after last for a week it can really mess you up.
Send positive vibes. Hope you’re feeling better a year later.
Thanks! Works right away for me😂 Huuuuu🎶
Can anyone write the name of the psychologist??? Thank you!
Nicole Lapera.
does this helps with palpitations?
It can. I would also recommend getting a customized Chinese herbal formula.
Is this procedure help in ashma,, respiratory diseases?
Not directly, no.
Sternocleidomastoid, but SCM is easier to say.
Just started to attempt this and its immediately painful. I've got nearly every symptom of vagus nerve damage and I have constant neck pain.
I'm a certified massage therapist. I think you may have pinched too hard or done this for too long. My SCMs are very sore already. If I were to do this I'd just briefly hold the muscle. You don't want any pain, just tolerable discomfort. I'd stretch out the muscle first by doing GENTLE, SLOW head turns in each direction.
Did you have the nerve pain before you worked the scm?
@@honuman39 Yeah sorry, I should have clarified. I do have suspected nerve damage.
Will it help improve my bowl movement and constipation?
hi....eat egg plant with mushrooms brown rice small portions...add ginger garlic and turmeric powder..drink 3 litres water per day almond butter 2 spoons per day this will improve your bowel movements my friend
@@jameshilton9255 terrible response. Ignore what this clown says. Go to seeking health .com and buy what’s called “GI powder”. You’re welcome
Look into true hope's product called myo inositol
Doing that to the SCM is more stimulatory to the 11th cranial nerve, the spinal accessory nerve. A different technique is used for vagus nerve
please share that technique
What about dorsal vagus nerve at neck skull bsse!!!
that is very important seem to be missed by all massage people!!why?
Agree, have you found an answer to help dorsal bagel nerve??
I just tried it before going to bed and it actually made my anxiety go up and I felt dizzy. Trying to force myself asleep now to get rid of this feeling. I don't know why it did this to me.
I'm so sorry you had this response! My guess is that there's a trauma pattern in your body that says it's not safe to relax. Check out TRE (trauma release exercises) and also I'd highly recommend seeking out a trauma informed somatic therapist. Both will help you retrain your nervous system.
Technique at 1:07
Can i do this for my mum who has vascular dementia due to to a stroke?
Caroline, my husband also had a major stroke which left him in bed for the rest of his life. Unfortunately, I didn't know about the inflammation
@@gordanagregovic5436 I've put my mum on magnesium, D3 and a K2 supplement and she's doing well on it. She's more calm and happy.
@@carolineflynn01 , I am so glad you did it. I have read scientific studies for almost five years now and concluded that a chronic inflammation is in the basis of most diseases and disorders, including stroke. I have two autistic grandsons and they are recovering nicely with the help of some supplements, most of them anti-inflammatory and anti-oxidative. I am very sad for not being able to help my late husband after his stroke as I didn't have knowledge at that time. You can also give your mum omega 3, some 2 grams EPA+DHA a day, but should consult her doctor first. Omega 3 is also anti-inflammatory.
video started off CLEAR and then went blurry...
There's probably something up with your internet connection, try again :)
Is it helpful for chronic hiccups?
i have severe tinnitus and it ruins my life
Me too
Me too
People have been "getting into" self care and wholistic wellness since at least the human potential movement of the '60s and most assuredly for millennia before that. I'm not trying to be a jerk it's that you saying that people are getting into wholistic health seemed either underinformed or I just missed what you meant by the statement.
you’re not showing exactly where your pinching
Gino Asci here you go: www.kenhub.com/en/library/anatomy/sternocleidomastoid-muscle
i forgot about the vagus nerve causing a skip heartbeat the moment I saw this gal's perfect ta-tas
Get to the point, no one needs definitions. We all know the diff between sympathetic and para-sympathetic
It is really very ANNOYING when you speak 15 words when only 3 are enough!!! It would have been very informative and pleasant video, if you kept it max. 2 min!