วีดีโอ

Healing Through Anxiety is a 12-week online group program led by holistic health and wellness practitioner, Katerina Baratta, MS, LAc. This dynamic course teaches you how to identify and heal the root causes of stress and anxiety through research-backed holistic education, powerful mind-body strategies, and personal support. Registration is open September 20-October 4, 2023. Visit HealingThroug...

Anxiety is a much louder gut feeling than intuition, and it literally shuts off the part of your brain that allows you to evaluate a situation clearly. You are no longer present when you are anxious. So if you feel knots in your belly and your heart starts racing when you think about something, check in with yourself to see if you’re truly present, or if your mind is jumping from past to future...

Why is daily practice so important for mental health?

This is what is needed to heal anxiety

The more you resist your emotions, the more emotional pressure increases

Two words that remove mind-made barriers

Seek this instead of enlightenment

Cultivating a richer life experience

Inner peace is present under the surface of suffering

2 Approaches to healing anxiety

You are unique and so are your needs

Personal development is more powerful when it’s rooted in something deeper

Quick guided meditation to help you show up for life the way you want to

You are not the thoughts you have about yourself

There are 3 questions to consider before changing anything about your diet or lifestyle

Alignment: Here’s what happens when you make it your dominant intent to meet each moment with love

The secret to happiness

Finding what’s most fundamental

Dealing with impatience and judgement

Finding peace, right where you are

If you only do one thing for yourself, prioritize this

What you can and can’t control

Supporting life’s energy flow

Perception shapes your life experience

Transformation involves a death process

Why is stress so sticky? Why do we experience trauma?

The one thing that significantly improves happiness and well-being

How to make decisions while surrendering to life?

How to tell if your digestion is affecting your mental health