1. Ice cubes on face 2. Singing and chanting (e.g., “Om”) 3. Yoga (e.g., cat/cow, sun salutation) 4. Meditation 5. Social interaction with love, compassion, empathy 6. Breathe (in 4 and out 6 count) 7. Laughter 8. Deep breathing 9. Probiotic 10. Exercise 11. Massage 12. Fasting 13. Lying on right side and breathing 14. Acupuncture and accupressure 15. Diet high in fiber 16. Sunlight
There is a Kid on TH-cam that explains it in PLAIN ENGLISH 3-ways to stimulate the vagus nerve. Deepak is ridiculous! . . . th-cam.com/video/BSK1NKYpGZA/w-d-xo.html
Hi Deepak! I can tell that my Vagus nerve likes hearing your voice speak about this, it shifts me further forward. I've been all over learning about the Vagus nerve for at least 6 years through books, therapy and on TH-cam. It's helped me be more resilient and help others. I've been clinically diagnosed with PTSD .
Love, affection, hugs, compassion, stimulates the vagal nerve, which gets rid of addictive cravings....who would have guessed? ;) Or phrased another way- addiction is a desire for Love.
Thank you for availing yourself to the public in the service of health, healing and conscious growth. You are a great man who has paved the way for the wisdom of the east to come to the west. Deepest Gratitude Dr, Chopra
I find compassion for self calms tinnitus because tinnitus is a signal from the brain to warn us about danger and so if you accept the signal and thank it, then tell it all is well, it should settle down 🙏
Thank you for this clear explanation of the role of the vagus nerve and the parasympathetic nervous system. Clear and useful. I wanted to add a note for the person who asked about tinitus. I have always experienced it. Initially, I was inquisitive. Ultimately I came to see it as a clear form of guidance. Totay, in my sixties, I find it quite soothing and I look forward to heightened awareness of it. Many times, the pitch will become noticeably higher or lower or the volume will radically shift. That always grabs my attention and signals all is well. I hope this brings comfort.
As a child I used to have these high pitched ringing in my ears. But it sort of dissapeared when I grew up, but on some occasions it would come back again, usually after a night out dancing and I had too much to drink. But a few years ago once I started my spiritual journey and became more aware I noticed it came back. And since last years I noticed that I was hearing another frequency on top of the first one. I believe our hearing is more developed and we can hear more or different sounds/frequencies that others can't hear, just like animals can. Since my awakening more senses are heightened and I can feel the energy. It truly is amazing once you realize how much of our abilities that was suppressed is now awakening and getting stronger. I hope people realize that there is nothing wrong with you. Be curious and explore, just as a child would and you will find amazing things.
Cold water on face Singing or chanting Yoga - Cat/Cow, Sun Salutation, Downward Dog Meditation Social Interaction Breathe slowly & deeply to decrease your rate of breathing - to relax Probiotics help Exercising Massage Fasting Laying on your right side Acupuncutre/Accupressure High Fiber Diet A lil' bit of Sunshine every day
I have come across you agen I love your work. This utube topic is aperlotnitly fantastic I will be going over thia agen as there is alot to take in. Thank you love and light.💞
Thank you very much Dear Sir, This information is so appropriate at this time. I am very grateful for the gift of your time & efforts. I have recently inquired medically on this matter, having become aware that the recent path of sudden challenge in the body clearly follows this magnificent system. So your condensed attention to this area of knowledge is both personally enriching and timely. Thank you and God Bless
Namaste brother thank you for your knowledge ... the doctors have no clue about it... and if they do they will take a life time degree to understand it
Someone made an issue out of the Doctor's glasses! It says all about their level of consciousness. But loved his answer: "fake, just like me"...that does the job.
I have actually found that consuming LESS fiber, and starting to eat meat again (and lots of healthy fats) has helped me tremendously to reduce anxiety and fear and to have a better vagus nerve tone.
Greetings Alonso, I am glad you are experiencing less anxiety and fear. I wonder if it’s the fat more so than the meat helping with this. The nervous system, especially the brain, and the endocrine system which makes hormones, both require healthy fats to function well. Would be curious if you kept the fats: avocados, oil and coconut oils etc but cut or decreased the meat if you would find you’re still less anxious and fearful. Best to you!
My husband found Meat fats are much different to his life long healthy out look and years of veggies all types of diets, veg fats have not helped as more meat has helped.
Cindy Mulvey ~~~> yes good point. Vegan isn't helpful for me either. Organic grass fed dairy, and meat has helped rebalance. Avocado is still good too.
Alonso del Río G. ~~~> yes good points, and vegan isn't great for some, maybe not for anybody. Politically it's a powerful lobby, and some are so brainwashed they cannot even consider another point of view.
Same here! When I went back to meat (not a ton of meat), I found that I started experiencing less panic attacks. I've also been sleeping great this year, in comparison to the past decade of battling insomnia.
I started meditating a while ago because of chronic pain linked to ptsd. I'm very aware of the metaphysical value of my body. And I felt I needed to find the link to my emotional to physical health. So when I meditated, I fixed on relaxing exactly this part of the body. From above the ball of my neck, down my spine, relaxing the other mussels as I went. Because I found this symptom, the pain at the back of my head, felt like it linked up to the rest of my body. Then...I leant about this nerves system, and not knowing so b4 hand, started working on it purley because it felt like the thing to do. Will relaxing this area from built up tension help long turm? It feels like it helps, but would be handy to know if this would eventually relax the rest of my body doing so, and it learn to fix itself apon this relaxation technique. Sorry that got hard to explain at the end there.
Hi, you're message is from a few years ago. How are you doing now? I've been on a healing journey for many years, in and out of different kind of therapies with no real affect. It wasn't until I started meditating, journaling and especially listening about the nervous system that things started to click and changes started to happen. I realized that the body knows exactly what it needs to heal itself and I intuitively started listening to it and doing what was needed. Whatever you were doing 2 years ago, I believe it was intuitive and exactly what you needed at that moment. Perhaps you are still doing it now or have implemented more things that is beneficial to you healing journey. Lots of love to you. ❤🦋
Great, thanks for your very helpful information. A big Salute jioji, jug jug jioji with God's Blessings and best wishes for doing marvelous for the human well being in real sense. With great regards and best wishes jioji 🙏🙏🙏🙏🙏
all our sanatan philosophy is focused on stimulation of hypothalamus . Role of hypothalamus in controlling pituitary gland and autonomic nervous system, . Balance everything . Fasts, hawans, temperature on high altitude etc are for stimulation of hypothalamus.
Hi Deepak yes agree vagus nerve important your advise is good but sad you don't show the exercise technique how to improve an you didn't show the location where vagus nerve is what supplements improve vagus nerve it written 4life are dealing with the product
I dont think you should put labels on mediation. Of course you could do a particular meditation with the intention to stimulate the vagus nerve but i dont think is the deeperst form of meditaiton.
I had the MVD surgery on cranial nerve 5, 7, 9, and 10 for trigeminal neuralgia, glossopharyngeal neuralgia, and geniculate neuralgia. I had many triggers for excruciating pain before surgery..., laughing, crying, chewing, swallowing, brushing and flossing my teeth, talking, singing, and more. My pain has decreased significantly since surgery. I still avoid singing because it causes a burn in my throat that spreads to the neuralgia side of my head. I tried the chanting/humming you demonstrated and it causes the same pain as singing. Will this go away with time? Or is it permanent from damage to the nerve caused by blood vessels?
- I eliminated migraine pain by chilling my trigeminal nerves (and the face, teeth using in-mouth cold water) and washed on my head. - I did a video on it, if interested see my channel and search migraine. Also, I discovered that by expressing (burping) trapped gas in my upper abdomen, I could pre-empt the oncoming migraines, which a naturopath friend suggested might have been to do with the vagus nerve being compressed somehow. - I watched a doctors' conference speaker in TH-cam video, 'Concepts of Pain' saying that pain is best regarded as the brain perceiving 'disorder' rather than damage. - He said the brain is a bit of a 'control freak'. For example, 2/3 of lumbar pain is not measurable in the pain centre, and much of it is relieved simply by repeated stooping that 'reboots' the path between the back and the brain. - My successful experiment with coldness was triggered by musings that cold numbed my hands, so why not my head (knowing that all head pain was in the surface, via the trigeminal nerve). Also I'd heard of Russian surgery that used cold as the anaesthetic. It made sense that chilling a nerve would numb all sensation. - In 2012 when cycling, I was hit by a car, breaking both tibia and fibula bones, very painful for three months of recovery. I watched vids on pain, learned good things. One treating doc told me that, once excited, the pain centre of the brain becomes over-sensitive to pain. So they start off with a real wallop of painkiller to calm it down, then they reduce the dose. - I hope you discover relief from the dreadful pain you experience. It's all a bit like a lock you have to find the key for. One day you may clear it foreer all in a few minutes, remember that. I would never have believed I would be free of my migraines, but now am completely clear of them. - If useful, I'm willing to Skype. Bruce Thomson in New Zealand.
So glad to hear your MVD worked. I have neuralgia and dysfunction from 5, 7 8, 9, 10, 11, 12. On right side due to car accident. So I also have dizziness and speech problems. I lost the hearing and Had the rest of 8 destroyed early on. Been advised MVD c.f. you'd make things worse so I just try everything. .
I'm very sorry for your pain and for the hardship its caused you. Have you ever thought of looking into whether or not ankyloglossie is part of your situation? When the tongue and or lip frenum is very tight, it can be the cause or an exacerbation of all of the things you've described. Its commonly known as "tongue tie" but affects the upper lip too and in fact can be simply the tip of the iceberg of tension on the whole of the midline (the line that is formed when the first cell becomes two at conception, will become the future mediane line, from the pubis to the anus). Release of a tight frenum (laster is best) can provide a lot of relief in all things that touch the mediane line. Just an idea.
Breath exercise and simple meditation can cause a feeling of disconnect. The best way I've found is to train yourself to think fron your gut, meditate from there.
Devoted To Christ I got much better results once I knew (through help of an EEG device for biofeedback) that I was meditating with to much focus and it was producing if anything negative results and causing more stress and frustration, basically the feedback let me know I was trying far to hard and causing a kick back and causing my brain waves to sky rocket out of control ! One of the ways I tried to get round this was to not focus on breathing so much, which I had always thought a bit unnatural to do anyway, so I tried to focus on my solar plexus area and almost feel from there as though your brain is in your gut, sounds crazy but it’s the best way to subscribe it, the results on the EEG were dramatic it would go up and down but when the signals came down they came down to much lower levels than before, it also naturally caused me to breath much more deeply without even trying and generally feel more in control. The experience also felt a more integration of body and mind, more natural more resting more empowering. I would highly recommend to try meditating this way it is an entirely different feeling to the way I was meditating before. I think modern meditations try to force things to much and push fears, emotions and feelings beyond conscious control which is far to robotic and should surely not be what meditation is all about -this might be what you had been experiencing with the jolts you’ve described (just an idea that’s all might not be that at all). Give it a try in the way I’ve described and let me know how you get on, will be interested in your findings.
Don't worry about things such as black magic, just pray to Lord Narasimha as you are a vaishnavite and stotras such as Mantrarajapada stotram will be highly beneficial as also visiting a Narasimha temple regularly 🙂
![เบิ้ล ปทุมราช - อ้ายกินดอง น้องลาบงัว ft. สแน็ก อัจฉรีย์ [OFFICIAL MV]](http://i.ytimg.com/vi/-OK--KaSPcI/mqdefault.jpg)
1. Ice cubes on face
2. Singing and chanting (e.g., “Om”)
3. Yoga (e.g., cat/cow, sun salutation)
4. Meditation
5. Social interaction with love, compassion, empathy
6. Breathe (in 4 and out 6 count)
7. Laughter
8. Deep breathing
9. Probiotic
10. Exercise
11. Massage
12. Fasting
13. Lying on right side and breathing
14. Acupuncture and accupressure
15. Diet high in fiber
16. Sunlight
Helpful
17: Bling on your eyeglasses.
@@CorePathway lol😂 good one
Richard Dawkins approves!
The ways of stimulation start at 7:38.
There is a Kid on TH-cam that explains it in PLAIN ENGLISH 3-ways to stimulate the vagus nerve. Deepak is ridiculous! . . .
th-cam.com/video/BSK1NKYpGZA/w-d-xo.html
Helene V. Thank you
Tony Tobar thanks!
Thanks
Thanks
Hi Deepak! I can tell that my Vagus nerve likes hearing your voice speak about this, it shifts me further forward.
I've been all over learning about the Vagus nerve for at least 6 years through books, therapy and on TH-cam.
It's helped me be more resilient and help others. I've been clinically diagnosed with PTSD .
You might also try Caroline Cousins' group SRT clearing videos on utube, ok, hope you get better!
Love, affection, hugs, compassion, stimulates the vagal nerve, which gets rid of addictive cravings....who would have guessed? ;) Or phrased another way- addiction is a desire for Love.
Also gratitude helps as well.
@@heikeahlbory1738 gratitude is created by fulfillment. This is why people don’t have gratitude, because they are empty. They have Not enough.
@@miraheil5521 I can breathe? I am grateful.
I had a hot coffee this morning? I am grateful.
I have clothes that I can put on ? I am grateful. ❤️
Love the grandpeeps gift of glasses❣️ very sweet and makes you a hip grandpa. As always, fantastic information. You’re a gift to us all. 🙏🏼
Thank you for availing yourself to the public in the service of health, healing and conscious growth. You are a great man who has paved the way for the wisdom of the east to come to the west. Deepest Gratitude Dr, Chopra
I find compassion for self calms tinnitus because tinnitus is a signal from the brain to warn us about danger and so if you accept the signal and thank it, then tell it all is well, it should settle down 🙏
Wow, Deepak on TH-cam. What a blessing ! 🙋🏼♀️💜
ThankYou for sharing info on Vagus nerve I really appreciate your dedication
Thank you! This has helped my mood tremendously! Also, in the healing of my knee injury.
How sweet your explanation is! I will enjoy seeing your glasses now, they are eccentric and special! Thankyou for the helpful information. 🙏💜
I think they also look really nice on him!
Thank you kindly doc. Xx, your grands have great taste!
the way he so effortlessly speaks with wide swathes of truth
Thank you for this clear explanation of the role of the vagus nerve and the parasympathetic nervous system. Clear and useful. I wanted to add a note for the person who asked about tinitus. I have always experienced it. Initially, I was inquisitive. Ultimately I came to see it as a clear form of guidance. Totay, in my sixties, I find it quite soothing and I look forward to heightened awareness of it. Many times, the pitch will become noticeably higher or lower or the volume will radically shift. That always grabs my attention and signals all is well. I hope this brings comfort.
As a child I used to have these high pitched ringing in my ears. But it sort of dissapeared when I grew up, but on some occasions it would come back again, usually after a night out dancing and I had too much to drink.
But a few years ago once I started my spiritual journey and became more aware I noticed it came back. And since last years I noticed that I was hearing another frequency on top of the first one. I believe our hearing is more developed and we can hear more or different sounds/frequencies that others can't hear, just like animals can. Since my awakening more senses are heightened and I can feel the energy. It truly is amazing once you realize how much of our abilities that was suppressed is now awakening and getting stronger. I hope people realize that there is nothing wrong with you. Be curious and explore, just as a child would and you will find amazing things.
Cold water on face
Singing or chanting
Yoga - Cat/Cow, Sun Salutation, Downward Dog
Meditation
Social Interaction
Breathe slowly & deeply to decrease your rate of breathing - to relax
Probiotics help
Exercising
Massage
Fasting
Laying on your right side
Acupuncutre/Accupressure
High Fiber Diet
A lil' bit of Sunshine every day
I have come across you agen I love your work. This utube topic is aperlotnitly fantastic I will be going over thia agen as there is alot to take in.
Thank you love and light.💞
Thank you very much Dear Sir,
This information is so appropriate at this time. I am very grateful for the gift of your time & efforts. I have recently inquired medically on this matter, having become aware that the recent path of sudden challenge in the body clearly follows this magnificent system. So your condensed attention to this area of knowledge is both personally enriching and timely.
Thank you and
God Bless
I love the glasses... I love you and your family more...❤
Yes it does help with tinnitus and I love your comment about your glasses
Hmm i will try this on my tinnitus.
Looking forward to more tips on the Vagal nerve healing
Thanks for sharing this, God bless you!
Thanks for guiding us ...lots of love Deepak!
Hello enjoy your eyeglasses and showing love and appreciation for your loving grandchildren A great thank you
Thank you for sharing this very helpful information.
Thank you for sharing your thoughts.
Thankyou so much I love you and your glasses
I love your glasses, you look cool, and if you’re fake the whole world is too. You are the best!💖🥰🌺🧚♀️
Fantastic information!!
Thank you , please do lot more videos,
Reduce anxiety , stress please
Thank you for sharing this Dr. chopra.
Namaste brother thank you for your knowledge ... the doctors have no clue about it... and if they do they will take a life time degree to understand it
Thank you Deepak Chopra!
Thank you sir. Your simple suggestions are very helpful.
Very nice. Understand ing. About. Vagus. Nerve. Gretttitude. ABHAR. Bahut bahut Dhanyabad thanks.
I do all of these apart from accupuncture EVERYDAY.
Someone made an issue out of the Doctor's glasses! It says all about their level of consciousness. But loved his answer: "fake, just like me"...that does the job.
Jul 2019. Namaste Deepak. "laughter" I can definitely connect with the sound of laughter! Thank you! PEACE&LOVE
Thank you!!!
I like your glasses they look very sophisticated
Nothing wrong with looking great 😊
Love the "glasses are fake just like me", aren't we all my friend.
Missionary not needed, he is helping humanity.
Bless you and thank you
I have actually found that consuming LESS fiber, and starting to eat meat again (and lots of healthy fats) has helped me tremendously to reduce anxiety and fear and to have a better vagus nerve tone.
Greetings Alonso, I am glad you are experiencing less anxiety and fear. I wonder if it’s the fat more so than the meat helping with this. The nervous system, especially the brain, and the endocrine system which makes hormones, both require healthy fats to function well. Would be curious if you kept the fats: avocados, oil and coconut oils etc but cut or decreased the meat if you would find you’re still less anxious and fearful. Best to you!
My husband found Meat fats are much different to his life long healthy out look and years of veggies all types of diets, veg fats have not helped as more meat has helped.
Cindy Mulvey ~~~> yes good point. Vegan isn't helpful for me either. Organic grass fed dairy, and meat has helped rebalance. Avocado is still good too.
Alonso del Río G. ~~~> yes good points, and vegan isn't great for some, maybe not for anybody. Politically it's a powerful lobby, and some are so brainwashed they cannot even consider another point of view.
Same here! When I went back to meat (not a ton of meat), I found that I started experiencing less panic attacks. I've also been sleeping great this year, in comparison to the past decade of battling insomnia.
We love Deepak Chopra 🙏 namaste
Thank you!!
I started meditating a while ago because of chronic pain linked to ptsd. I'm very aware of the metaphysical value of my body. And I felt I needed to find the link to my emotional to physical health. So when I meditated, I fixed on relaxing exactly this part of the body. From above the ball of my neck, down my spine, relaxing the other mussels as I went. Because I found this symptom, the pain at the back of my head, felt like it linked up to the rest of my body. Then...I leant about this nerves system, and not knowing so b4 hand, started working on it purley because it felt like the thing to do. Will relaxing this area from built up tension help long turm? It feels like it helps, but would be handy to know if this would eventually relax the rest of my body doing so, and it learn to fix itself apon this relaxation technique. Sorry that got hard to explain at the end there.
Hi, you're message is from a few years ago. How are you doing now? I've been on a healing journey for many years, in and out of different kind of therapies with no real affect. It wasn't until I started meditating, journaling and especially listening about the nervous system that things started to click and changes started to happen. I realized that the body knows exactly what it needs to heal itself and I intuitively started listening to it and doing what was needed. Whatever you were doing 2 years ago, I believe it was intuitive and exactly what you needed at that moment. Perhaps you are still doing it now or have implemented more things that is beneficial to you healing journey. Lots of love to you. ❤🦋
@@sandtx4913 Peace to you my friend for sharing your wisdom to help others.
Gratitude...... Thank you......!!!🐜
Thnx Deepak👍🏽
How can you help concussions?
Thank You Deepak ♥️
Excellent explanation Thanks
Thank you
I LIKE IT.THANKS Ji !!!!!
What happens to the vagus nerve if you are paralyzed from the neck down.
Lots of good ideas.
The freeze response allows you to be able to meditate
Thank you.
Those glasses actually are perfect for you.
Great, thanks for your very helpful information. A big Salute jioji, jug jug jioji with God's Blessings and best wishes for doing marvelous for the human well being in real sense. With great regards and best wishes jioji 🙏🙏🙏🙏🙏
Interesting point, the freeze response is part of the parasympathetic. Check out polyvagal theory Steve porges and deb dana
Thanks 🙏
I want to hear about the quantum nerve.
The periodic dings from his phone put me in fight/flight response. Lmao just kidding
Siriusly valuable info thanks brother
Harry Potter?
I can't believe you said you got the list from "someone" on the internet!
Is there any need then for him to do this boring vedio when he just reiterated what was already there in the net /u tube(i have seen)?
What about concussions
all our sanatan philosophy is focused on stimulation of hypothalamus . Role of hypothalamus in controlling pituitary gland and autonomic nervous system, . Balance everything . Fasts, hawans, temperature on high altitude etc are for stimulation of hypothalamus.
All due respect. I did not think the suggestions came with enough reasons WHY EACH THING WILL HELP.
Hi Deepak yes agree vagus nerve important your advise is good but sad you don't show the exercise technique how to improve an you didn't show the location where vagus nerve is what supplements improve vagus nerve it written 4life are dealing with the product
Vagus nerve is the kundalini ????
Is meditation all about stimulating the vagus nerve? Deepak sir!
I dont think you should put labels on mediation. Of course you could do a particular meditation with the intention to stimulate the vagus nerve but i dont think is the deeperst form of meditaiton.
I had the MVD surgery on cranial nerve 5, 7, 9, and 10 for trigeminal neuralgia, glossopharyngeal neuralgia, and geniculate neuralgia. I had many triggers for excruciating pain before surgery..., laughing, crying, chewing, swallowing, brushing and flossing my teeth, talking, singing, and more. My pain has decreased significantly since surgery. I still avoid singing because it causes a burn in my throat that spreads to the neuralgia side of my head. I tried the chanting/humming you demonstrated and it causes the same pain as singing. Will this go away with time? Or is it permanent from damage to the nerve caused by blood vessels?
- I eliminated migraine pain by chilling my trigeminal nerves (and the face, teeth using in-mouth cold water) and washed on my head.
- I did a video on it, if interested see my channel and search migraine. Also, I discovered that by expressing (burping) trapped gas in my upper abdomen, I could pre-empt the oncoming migraines, which a naturopath friend suggested might have been to do with the vagus nerve being compressed somehow.
- I watched a doctors' conference speaker in TH-cam video, 'Concepts of Pain' saying that pain is best regarded as the brain perceiving 'disorder' rather than damage.
- He said the brain is a bit of a 'control freak'. For example, 2/3 of lumbar pain is not measurable in the pain centre, and much of it is relieved simply by repeated stooping that 'reboots' the path between the back and the brain.
- My successful experiment with coldness was triggered by musings that cold numbed my hands, so why not my head (knowing that all head pain was in the surface, via the trigeminal nerve). Also I'd heard of Russian surgery that used cold as the anaesthetic. It made sense that chilling a nerve would numb all sensation.
- In 2012 when cycling, I was hit by a car, breaking both tibia and fibula bones, very painful for three months of recovery. I watched vids on pain, learned good things. One treating doc told me that, once excited, the pain centre of the brain becomes over-sensitive to pain. So they start off with a real wallop of painkiller to calm it down, then they reduce the dose.
- I hope you discover relief from the dreadful pain you experience. It's all a bit like a lock you have to find the key for. One day you may clear it foreer all in a few minutes, remember that. I would never have believed I would be free of my migraines, but now am completely clear of them.
- If useful, I'm willing to Skype.
Bruce Thomson in New Zealand.
So glad to hear your MVD worked. I have neuralgia and dysfunction from 5, 7 8, 9, 10, 11, 12. On right side due to car accident. So I also have dizziness and speech problems. I lost the hearing and Had the rest of 8 destroyed early on. Been advised MVD c.f. you'd make things worse so I just try everything. .
I'm very sorry for your pain and for the hardship its caused you. Have you ever thought of looking into whether or not ankyloglossie is part of your situation? When the tongue and or lip frenum is very tight, it can be the cause or an exacerbation of all of the things you've described. Its commonly known as "tongue tie" but affects the upper lip too and in fact can be simply the tip of the iceberg of tension on the whole of the midline (the line that is formed when the first cell becomes two at conception, will become the future mediane line, from the pubis to the anus). Release of a tight frenum (laster is best) can provide a lot of relief in all things that touch the mediane line. Just an idea.
God is with me always.God helps me cope.
Which pranayamas we should do to stimulate vagus nerve.
He advised doing 4 inspiration, 2 retention, 6 expiration. Another video suggests 5,2, 8. Both work I think...
Sounds doable, except for breathing to counts. That makes me start to panic.
Namaste 🙏🙏🙏
Nice one!
Wow ! Looking handsome deepak 🙏
i cured my tinnitus with yoga posturs that encouraged lymphatic drainage.
watershed barbie could you share what a few of the postures are called?
Yes please. I struggle with tinnitus and would love to know what yoga postures or where to find more info. Thank you.
@@tanyagwen Please go to yogajournal.com or google: "yoga postures to achieve lymphatic drainage."
@@LuLuLucy121 See above.
@watershedbarbie - how long of a daily practice before your tinnitus went away completely? Praying this works. 🙏🏻
love your glasses!
Thank you. 💫
Breath exercise and simple meditation can cause a feeling of disconnect.
The best way I've found is to train yourself to think fron your gut, meditate from there.
Devoted To Christ I got much better results once I knew (through help of an EEG device for biofeedback) that I was meditating with to much focus and it was producing if anything negative results and causing more stress and frustration, basically the feedback let me know I was trying far to hard and causing a kick back and causing my brain waves to sky rocket out of control !
One of the ways I tried to get round this was to not focus on breathing so much, which I had always thought a bit unnatural to do anyway, so I tried to focus on my solar plexus area and almost feel from there as though your brain is in your gut, sounds crazy but it’s the best way to subscribe it, the results on the EEG were dramatic it would go up and down but when the signals came down they came down to much lower levels than before, it also naturally caused me to breath much more deeply without even trying and generally feel more in control.
The experience also felt a more integration of body and mind, more natural more resting more empowering.
I would highly recommend to try meditating this way it is an entirely different feeling to the way I was meditating before.
I think modern meditations try to force things to much and push fears, emotions and feelings beyond conscious control which is far to robotic and should surely not be what meditation is all about -this might be what you had been experiencing with the jolts you’ve described (just an idea that’s all might not be that at all).
Give it a try in the way I’ve described and let me know how you get on, will be interested in your findings.
He finally starts the stimulation suggestions at 7:41
Thanks
Thank you so much I wonder is the note for tinnitus G?
I believe a drop of olive oil a day, will help with your ears and possibly eating gum.
Oops, forget the gum it's too much stimulation, thought it would wear out mastoids.
Can black magic cause this sympathetic nerve disfunction? Actually I m going through that!
Don't worry about things such as black magic, just pray to Lord Narasimha as you are a vaishnavite and stotras such as Mantrarajapada stotram will be highly beneficial as also visiting a Narasimha temple regularly 🙂
🙏🏼
HOW
'Sahaja yoga' is the best method to open all the seven chakras easily with zero side effects.
Thank you for sharing. This is the first time I've heard about Sahaja yoga. I will look it up.
Good
🙏
Great information..thank you. However, The downward gaze and eye movement of away from audience is very distracting.
I suffer from severe brain fog
Try cold showers even for 1min
so basically every normal self care practice stimulates this "nerve"
Viva las vagus!!
I'm waiting for the money
It’s easy, follow Jesus and obey Gods commandments. resist flesh temptations, and then God will straighten you out due to your repentance 🙏🏽
how come you could not help MJ with his stress???
All we need is Jesus!!!
Needs a course in Neuroanatomy. Ridiculous.
PTSD?
Please speak loudly .