Low Back Pain In Bed: 5 Exercises. How To Sleep. How to get out of bed.

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  • เผยแพร่เมื่อ 18 ต.ค. 2024

ความคิดเห็น • 74

  • @jasononeal
    @jasononeal ปีที่แล้ว +19

    I'm 48 years old and struggling with low back pain from sleeping positions... Your videos and exercises have saved my sanity. I'm still trying to stay consistent with my bunion stretches too!

  • @kadididucantoo
    @kadididucantoo 5 วันที่ผ่านมา

    I got immediate relief for dome left side low back pain I’d had for a few days. Thanks much! I’ll keep it up. I also popped over to your recommended video for anterior tilt, which added to my relief and comfort. Thank you!

  • @ShannaM1
    @ShannaM1 ปีที่แล้ว +4

    I do several of these already but you introduced some new ones to me, so I am truly grateful! 🙏💗✨️

  • @k.jespersen6145
    @k.jespersen6145 ปีที่แล้ว +4

    The "How to Get Out of Bed Safely" section is going to be very helpful. I've slept on a free-flow water mattress for decades, and never wake up achy unless I try to sleep face-down on a stiff pillow, which is pretty miraculous. But it also means that going visiting always puts me on far stiffer mattresses than I'm used to, and I wake with every single type of back pain. Any torque, click, or unbalanced strain when getting up makes it all the worse. Thank you for demonstrating a neutral way to protect my poor, abused back first thing in the morning!

  • @eviyunachang3985
    @eviyunachang3985 ปีที่แล้ว +3

    Thank you..Thank you...Thankyou

  • @ferjusto
    @ferjusto ปีที่แล้ว +3

    I've been watching your videos for some time now, and even though I don't suffer from most of these pains I use your exercises to prevent future injuries. Thank you very much for sharing your wisdom.

    • @BodyFixExercises
      @BodyFixExercises  ปีที่แล้ว +1

      I love it when people use my exercises for prevention. 🙌👏👏👏

  • @bordercolliesdownunder7245
    @bordercolliesdownunder7245 ปีที่แล้ว +3

    Thank you for sharing the link to your anterior pelvic tilt video. This problem increased my pain during child birth. Creating complications and long labours. My babies were always described as being in a posterior position. The exercises in this video are very helpful and well described:)

    • @BodyFixExercises
      @BodyFixExercises  ปีที่แล้ว +2

      Thanks. Yes, pregnancy increases the anterior tilt too. So that wouldn't have helped. Good luck with the APT

  • @einevonvier8186
    @einevonvier8186 ปีที่แล้ว +4

    Exactly what I was looking for!

  • @butterflylove2642
    @butterflylove2642 ปีที่แล้ว +4

    Thank you for this very informative & helpful video! 🕊

  • @algerino72
    @algerino72 ปีที่แล้ว +3

    I really appreciate this video it help so mush

  • @no_more_free_nicks
    @no_more_free_nicks ปีที่แล้ว +2

    Thank you, it really helps!

  • @katakotori
    @katakotori ปีที่แล้ว +2

    thank you for always.✨

  • @BodyFixExercises
    @BodyFixExercises  ปีที่แล้ว +5

    What position in bed tends to make you back sore?

    • @dancousins2003
      @dancousins2003 ปีที่แล้ว +1

      For me, lying on my side (even with extra pillow support e.g between knees) can push shoulder forward and cause shoulder and upper back pain as well as not benefitting forward head posture. I recently started sleeping on my back with a pillow below the knees (as recommended in another one of your vids) and from this more neutral position I am already noticing improvements in pain and posture 😎. Thanks again Stefan.

    • @SibylleLeon
      @SibylleLeon ปีที่แล้ว

      Sleeping on my back, which I've done all my life. But I have exactly the issue you describe in this video, anterior pelvic tilt, so off I go working on that!

  • @AdrianMcGavock
    @AdrianMcGavock ปีที่แล้ว +2

    another quality instructional video ... excellent advice, expertly communicated... always make a point of watching your content asap after posting 👍

  • @dilaniradika6798
    @dilaniradika6798 2 หลายเดือนก่อน +1

    Wow amazing
    Thank you 🙏🏻

  • @sandraepstein1910
    @sandraepstein1910 11 หลายเดือนก่อน +1

    Great video. Love the explanation.

  • @SibylleLeon
    @SibylleLeon ปีที่แล้ว +5

    Are you actually spying on me 🤣
    This is exactly what I need! Moreover, I have realised that I need to also strengthen my back muscles, and my glutes - with the usual exercises, it seems I engage the back of my thighs, rather than the glutes. Uff...

    • @BodyFixExercises
      @BodyFixExercises  ปีที่แล้ว +4

      You can use bird dogs for both the back and glutes.
      Or if you tend to use your hammies instead of your glutes... you can do bridges (where you lie on your back and lift your pelvis up) but push your feet away from your body as you lift, to switch off the hamstrings--this will isolate the exercise more to your glutes. Good luck!

    • @SibylleLeon
      @SibylleLeon ปีที่แล้ว +1

      @@BodyFixExercises Ooooh I'll try that, pushing the feet away from my body when I do bridges. Because I tend to use my hammies to the extent that they can slightly cramp when I do bridges, and that's obv *not* the intention...!
      Thank you :)

  • @daisylubag1110
    @daisylubag1110 10 หลายเดือนก่อน +1

    Thank you so much sir it's really help me a lot
    I feel ok now

  • @ram201pa
    @ram201pa ปีที่แล้ว

    Thank you. I needed this.

  • @ar24extra45
    @ar24extra45 ปีที่แล้ว +1

    Wow! these really work.👍
    Thanx a lot.

  • @betsyflavur4414
    @betsyflavur4414 2 หลายเดือนก่อน +1

    I LOVE YOU!!
    BEST OF LUCK ❤

  • @bandicoot5412
    @bandicoot5412 ปีที่แล้ว +1

    It works, thank you!

  • @gmykolas
    @gmykolas 5 หลายเดือนก่อน

    Two days ago i had to pul thing while i was in sit up possition. Didnt hurt myself. But two days later i felt tension in the muscule on left bottom side. It was no paint. Just "you feel the muscule". I did all your exercise. First two was even paintfull. But third one made immediate release. Thanks.
    Did and 4,5 exercise. But key was the third.
    Thank you.

  • @Amelia-qm6bk
    @Amelia-qm6bk ปีที่แล้ว +2

    Could you do a video on coccyx pain please? Thanks

  • @ebo7310
    @ebo7310 ปีที่แล้ว

    I do exercise 2 and it does fee good on my lower back.

  • @lookatthebatbaby
    @lookatthebatbaby ปีที่แล้ว +1

    Can you please make a video about subscapular nerve entrapment syndrome and some exercises or treatment for this.

    • @BodyFixExercises
      @BodyFixExercises  ปีที่แล้ว

      I'll add it to my list!

    • @lookatthebatbaby
      @lookatthebatbaby ปีที่แล้ว

      @@BodyFixExercises thank you for considering it there aren't many resources regarding this and It's causing me pain for a long time which has led to impingement in my shoulder as well as pain in my scapular region.

  • @jacobphillips6875
    @jacobphillips6875 ปีที่แล้ว +1

    Hi, great videos I now use your hip and shoulder rehab methods. However, have you covered high ankle injuries and more specifically Medial Tibial stress syndrome? I used to play a professional sport but had to retire at 24, I simply can’t run without pain even to this day! 3 physios couldn’t fix it..

  • @ebhd33
    @ebhd33 ปีที่แล้ว

    I have suffered from pars defect so i am not sure about many of the exercises whether they are good for my back. I know for a fact that the scar tissue is there and it is really bothering. Any exercises for increasing my mobility would be deeply appreciated.❤

  • @nayb1398
    @nayb1398 หลายเดือนก่อน

    Is it possible/advised to get one of those tables you are using but without the legs to sleep on? Thanks!

  • @jcpatel01
    @jcpatel01 ปีที่แล้ว +2

    My recent MRI of Lombart shows an L4-L5 disk bulging. So much pain, couldn't stand more than 2-3 minutes, could not walk, and lots of pain. Buging disk means space between 2 disks become smaller and pushing liquid towards the middle spine canal cavity and causing pain by pushing the spine. So while searching TH-cam, I found out about the Inversion table. After watching a few testimonials, I realized that the inversion table basically hangs the body upside down and expands the entire spine. Looks like the space between disks is increased. So I search the internet and found an inversion table for $99.00. Using only 5 mins a day on a 60% incline level, no immediate help in the first 15 days, then a little less pain after 30 days, and ALL pain was gone after 60 days. Literally NO PAIN. It does the work, looks like my entire back spine is stretched, and increased the space between L4-L5 and blood may be circulating more. Increasing the space between disks pushed back the bulge inside its original space by relieving spine nerve pinch. What a miracle. Maybe the local gym may have an inversion table, everybody should try it.

  • @calmingdragon2862
    @calmingdragon2862 9 หลายเดือนก่อน +1

    Thank you sir! I have a really hard time doing exercise 5 with my right leg. It hurts so bad in my knee when I try to bend my foot back like that. I can easily touch my buttocks with my left leg. It's probably because I usually sleep on my left side with my leg almost off the bed. It's always that crazy right side.

    • @BodyFixExercises
      @BodyFixExercises  9 หลายเดือนก่อน

      Don't do any exercise that hurts. That's rule no.1

  • @lizr9894
    @lizr9894 ปีที่แล้ว +1

    I have a problem that doing exercise #3 on the right side only. I haven’t been able to figure out what is causing it. As soon as I place my right ankle on my left leg, my right hip, glut and upper thigh muscles feel restricted. If I pull my left leg I feel pain in my right lower back. Any suggestions as to what the problem could be?

    • @BodyFixExercises
      @BodyFixExercises  ปีที่แล้ว

      It could be a few things actually. Right sacroiliac joint restriction. Right hip issues (osteoarthritis, hip cam lesion, fascial adhesions, even a really tight TFL muscle)

    • @BodyFixExercises
      @BodyFixExercises  ปีที่แล้ว

      I have a video on releasing a restricted SI joint.
      And another on releasing the TFL ( In my hip pain video). So you could start there

    • @lizr9894
      @lizr9894 ปีที่แล้ว

      @@BodyFixExercises it is so nice of you to reply with that information and suggestion! So you know, I had a lot less pain in my lower back after doing the exercises in this video! Thank you so much!

  • @NasirsClub
    @NasirsClub ปีที่แล้ว

    I am from Bangladesh. I lijebu

  • @muddywatersbookshelf7758
    @muddywatersbookshelf7758 ปีที่แล้ว +3

    ❤❤❤

  • @Pat_Nu
    @Pat_Nu ปีที่แล้ว +1

    👌👌👌👍👍👍✌️✌️✌️🙏🙏🙏🍀🍀🍀

  • @kartikagrawal1896
    @kartikagrawal1896 ปีที่แล้ว

    All this exercise comes under Surya namaskar

  • @josephrusso7069
    @josephrusso7069 ปีที่แล้ว +1

    I know that position......

  • @chareihalahongshangbam8314
    @chareihalahongshangbam8314 3 หลายเดือนก่อน +2

    A girl, 20 years old here🙃