5 Best Stretches To Relieve Sciatica Pain Under 5 Minutes
ฝัง
- เผยแพร่เมื่อ 28 ก.ค. 2024
- Do you suffer from back pain, including sciatica, that's affecting your daily life? You're not alone. In this video, we'll guide you through 5 simple yet effective stretches that you can do from the comfort of your own home to relieve pain and improve your posture. These gentle stretches are perfect for anyone looking for a healthy and natural solution to their back pain.
If you're looking for relief from , these stretches are designed to help you feel better after a long day at work, an injury, or just general discomfort
We understand how debilitating back pain can be, and that's why we've created this video to provide you with the tools you need to take control of your pain and live life to the fullest. So press play, get comfortable, and let's get started on your path to a pain-free back. Say goodbye to back pain and feel more relaxed and rejuvenated than ever before.
🛒 Shop our Sciatica Belt on AMAZON 🟧 vhealth.link/dgs
🛒 Shop our Sciatica Belt on VIVEHEALTH.com vhealth.link/8ef54e for 10% off
Use code BACKPAIN at checkout
SHOP OUR BEST SELLERS👇
vhealth.link/bqe
Don't forget to SUBSCRIBE to our channel and don't forget to select the 🔔 notifications to be the first to know when we upload something new! Comment below if you have any questions. Thanks for watching!
JOIN OUR COMMUNITY:
✔ INSTAGRAM
/ vivehealthusa
✔ FACEBOOK
/ vivehealthusa
✔ TWITTER
/ vivehealthusa
✔ TIK TOK
/ vivehealth
✔ EMAIL
service@vivehealth.com
#letslivebetter
#vivehealth
#vivefit
#fitness
#sciatica
#exerciseathome
#painrelief - แนวปฏิบัติและการใช้ชีวิต
These stretches cured my sciatica problems!! 🎉
Wife recently developed the most wicked case of sciatica I've ever seen. Couldn't even sit upright in a chair. Our Dr called in an in-home physical therapist service. They got her completely pain free in 4 sessions with basically the same stretching methods. Good to know what's presented in this video.
Hi Coach Kim.... I've been struggling with sciatica pain for about 2 months... It was getting better and then it would ultimately return... This past Friday after work it got so bad I couldn't sit or stand or even sleep without being in excruciating pain... I was absolutely miserable... Yesterday afternoon I thought I would try something different than what my chiropractor and PT had me doing... I did your stretching exercises 2x yesterday and again today... I'm almost completely pain free as I write this... I feel better now than what PT and chiropractor couldn't do... I want to thank you so much for your help and the hard work you put into your channel... Hope you have a great day and thanks again for everything I'm so grateful for your channel
coach Kim my doc says exercises will only aggravate the pain. I am scared to try yr exercises in case the pain worsens, please help.
@@mariaangeladsouza7677 stretching and exercises are the only thing that truly has helped me with my sciatica... Maybe see a chiropractor or some sort of physical therapy...best of luck with your pain and prayers
Hi Randy, so glad this video was helpful to your wife!
You might like some of Coach Kim's other videos, take a look: vhealth.link/brl
Hi Maria! Every body type is different, we recommend you talk to a health professional such as a personal trainer, physical therapist, or your doctor - especially if you are in pain. They would know what is best for you
My sciatica pain was unbearable. After doing these stretches with you, my pain is gone. You are a miracle worker!!!!❤️Thank you. Thank you Thank you.
We're not done yet! Whats your next wish? We'll make a video about it
Knee pain and numbness on fingers. ♥️
@@shr6812 We're adding that to the list!
8:15 EST. I can not thank you enough for helping me treat and relieve the excruciating pain I had with sciatica nerve issues. You are amazing!! Thank you so much. From New Brunswick Canada. Because of you, I have no pain or discomfort. I do these stretches religious and will continue to do so. Thank you sooooo much. You are truly a Godsend
After recovering from a car wreck and refusing the surgery and then a car hit me riding my bike which gave me all new pains that I'm recovering from , Siatica and friend helped me find you and 3 days ago I couldn't walk and watch these clips helped me to be able to walk without a walker today. Thank you
It's wonderful to hear you are doing better! We recommend you speaking to your healthcare professional about any new exercise routine you may want to start. Keep up the progress!
I am 88 years old (young ?!) .Those stretches are fantastic and I will exercise every day.I try them today and didn’t have any difficulty to do them. I am your new subscriber and thank you from my heart .🙏👍🇭🇷🇨🇦
❤
It's great to hear how well you're doing, keep it up! (definitely years young by the way)
Thank you for subscribing!
Glad to hear you’re still doing so well🙏🏽
Nothing has worked for me before but this has! Thank you
I have been doing these stretches for years, brings instant relief to my back. If I skip a day or two, I pay the price in lower back pain. At 72 I am supple enough to lift my leg into a wash basin to rince off my foot. I firmly believe it is thanks to these stretches and staying active
These stretches are good, but you have to remove the trigger points in your muscles.
Thank u.will start tomorrow to cure my backache
@@bartobruintjes7056 what does that actually mean?
Very encouraging stretches. I'm doing these and I feel better.Thank you
I have sciatica and i am going to do these excersises,it looks so great,thank you very much.
Oh GOD Bless you!! I never had this before untill i reached and grabbed a flower pot off my steps and let me tell you... Had to go see a chiropractor boy, he worked a miracle. Now I'm getting that feeling again back. I still see him but i can do these too!! Thank you!!❤ I just turned 71
Great video, very nicely done. I’m 79, and these exercises are easy to do and very therapeutic. Thank you.
I'm 79 years young love your blog. My first time.
Welcome aboard! Thank you!
Chronic back pain here, for many years. Oh and sciatica. Today I did these exercises twice today and have a marked difference in my pain. Thank you so much.
I came to this site because of sciatica and after having tried other sites that didn't relieve the pain. I felt the difference and the improvement IMMEDIATELY and that is the truth. I thoroughly recommend these particular exercises for sciatica pain. An added bonus is that they are very easy and don't take longer than 10 minutes. What more can one ask for. I have subscribed because of my total satisfaction and it's nice to see an "older" woman with a good sense of humour. Coach Kim. I am so fed up of young slim women doing complicated yoga positions. I am 71 years old and still working part time (very physically demanding job).
So happy you enjoyed the video! Check out some other Coach Kim videos if you enjoy her style: vhealth.link/brl
Thanks for sharing such a great video with us and for your great comment👍
Health is the greatest wealth, wish you good health.
VTAPE has new lumbar decompression belt, welcome to my homepage to learn more.
You'll learn how it can help relieve back pain and help with all back problems.
I wish I knew about you a while ago! I’m a truck driver and I’ve been dealing with lower back pain for years! Movement is medicine, motion is lotion! Thanks!
Extremely well stated!🦋
Thank you for these stretches. They are helping my back pain. I really appreciate what you are doing!
Absolutely Margare! If there are other videos you want us to make just let us know! hope you're doing great!
Hi Coach Kim. Thank you for these exercises. I have been suffering with sacroiliitis for almost a year. I'm actually scheduled for an MRI next week. Luckily, I came upon your channel. I have been doing these exercises for 4 days now---in the morning and in the evening and very slowly. The pain has decreased by at least 80%. I can't thank you enough.
So glad you enjoyed the video, and glad this could help you!
Thanks for watching!
Thanks so much !!!!! Only have been doing for a few days it is already helping my arthritis and sciatic issues!!!! Motion is Lotion !!!!! Thanks so much
You are an angel ❤ thankyou so, so much 😊
I am 65 and in relatively good shape and very active however over the last year or so I have been experiencing what I thought was some hip pain when getting up from sitting or sleeping. I mentioned it to my doctor during my checkup and he said I think it is actually lower back pain and stiffness and not your hips. I think the main reason was after a short bit of walking it normally got better not worse. I also started having some sciatic pain while trying to sleep mainly. I have found these 5 simple exercises to almost eliminate my discomfort in both my hips and my sciatic nerve. If I do them twice daily the discomfort in both cases has almost disappeared. I will continue to do them and let everyone know if it continues to help. Thanks!!!!
Hey Mark let us know what other videos we can make for you! on top of our videos, we have products you might like too! Call our customer service for a discount
Excellent exercises for back pain. esp lower back pain. Everybody with back issues should go to a Physical therapist once in their lives. There, they will give you anywhere from 12 to 15 exercises to do for your back. And you should do them about 4 times a week at least. I know I do. Don't forget to reward yourself with some soothing ice to your back after those exercises for 10 to 16 minutes. PT WORKS!!!
I have had sciatica nerve damage for 12 years at the age of 38. Yesterday morning I woke up and my back was sore and stiff my hips and my legs I could barely walk by the end of the day or stand up or even sit up longer than a couple of minutes. I took a Tylenol 3 with codeine and put on several icy Hot patches. Doing your exercises this morning has allowed me to feel more fluid. Thank you.
That is such a heart warming message. We will let Coach Kim know!
I’m 80 plus, this is my first video and I will try it out for myself.
Thank you for sharing!
Thanks for sharing, hope you liked it!
What A Blessing to find some Effective Strecthing Exercises to relieve my Sciatica Pain! Thank you for this Valuable information🙏❤
Thank you ….❤you are so very helpful and kind
I've been getting relief from Sciatica with a few of these movements thanks for all of them : )
Glad you are becoming pain free! Thanks for watching!
Thanks, Coach Kim! I’ve got severe low back pain due to scoliosis in my lumbar, and these exercises work wonders to help stretch the muscles and relieve some of the pain. The “knee across” stretch in particular leads to almost instantaneous relief! Stretching is magic for sure. Thanks again! :)
Happy to help! Thanks for watching!
Doctor said to me don't lay on floor. So how can I do these exercise
Good question? I'm not sure what a yoga mat is for, except nonslip, or do passive laying on mattress? Exercises for injuries is another great site as well ☕
Thanks for sharing such a great video with us and for your great comment👍
Health is the greatest wealth, wish you good health.
VTAPE has new lumbar decompression belt, welcome to my homepage to learn more.
You'll learn how it can help relieve back pain and help with all back problems.
I'm 69..Been Suffering With Back Problems Over A Year Now..N Sciatica.. Going Through Lots Of Pain😢.. Thank You For This Video..I Will Try It..❤
Hey Rose, did you end up trying it?
I have been suffering with back pain & sciatica for years and have been doing some of these exercises & some different ones from the clinic - regularly every morning. Sometimes when I cannot get up out of bed, I do these in bed and it really helps me to actually get out of bed...but my lower back pain on my left is constant for some reason and has restricted me doing lots of activities but I still try. Thank you for showing some of the exercises which I have not seen before; I shall add them to my morning routine 🙏
I have been doing this stretch every morning for last 2 weeks because my whole body is so stiff when I wake up. This helps a lot. Thank you!
We're happy to hear that, glad you found the video helpful!
I have the worst sciatic pain I’ve ever had for four weeks. It felt like a knife was sticking in my leg and I couldn’t really take pain meds for it. I and grateful that you have these exercises online.
My goodness! Just discovered you! I was diagnosed with sciatica pain. I sit all day and its the m9st excruciating pain I've ever felt. Tried these and immediately felt some relief. Will do them 2xs a day. Thank you so much for freely sharing your wonderful information.
Hey Joann! We hope you're still keeping up with this! and we'll be coming out with more sciatica videos soon
Excellent! Thank you
Thank you thank you🙏
Love the presentation here, host seems professional and knows what she’s talking about. I have had recent lower back pain to the point of inability to just walk without pain. These movements are similar to what I have been trying on my own. Need to keep at it for sure. Thanks for posting !❤
Thanks for watching, glad you enjoyed the video!
Have you seen Coach Kim's other videos?: vhealth.link/brl
Thanks for sharing such a great video with us and for your great comment👍
Health is the greatest wealth, wish you good health.
VTAPE has new lumbar decompression belt, welcome to my homepage to learn more.
You'll learn how it can help relieve back pain and help with all back problems.
👏👏👏 I just saw your video for the first time and I did the exercise with you. What a difference for my first time. Thank you so much. God bless👏👍🤗
So glad you like the video, you got this!
Thank you Coach Kim! I'm so glad I came across your channel. I developed sciatica for the first time a week ago and these stretches have given me instant relief. First feeling of relief in a week 😊
Thanks for sharing such a great video with us and for your great comment👍
Health is the greatest wealth, wish you good health.
VTAPE has new lumbar decompression belt, welcome to my homepage to learn more.
You'll learn how it can help relieve back pain and help with all back problems.
6 months later, how are you doing?! Hope it's still working
@@ViveHealth Your exercises have worked amazing! Nothing else worked until I came across this video. The 2nd & 5th ones worked the best. Your other videos are great also. Thank you Kim!
Thank you, suffering from sciatica and these exercises have helped SO much!
Our work isn't done! Lets keep living better!
Thank you so very much. So Great.
You are heaven sent! Thank you for these stretches
Glad it was helpful! Have a Great Day!
Thank you!
At least am a bit relieved now after following and doing the exercises.thank you
Thank you for this 🫡 creaky mid 60’s housekeeper definitely appreciates it 🙏
thank you this felt so good after I did it. I picked up my grandbaby February 24 and it changed my life. Well a lot of things changed my life, but I was in such severe pain. I went to two emergency rooms at one point I used a massage gun, which is really what I believe sent me to the emergency room and then secondly I lifted something again after I injured it once either way I’m going to be getting an MRI just to make sure because my knees somewhat numband so I have some pain. I’m better now, but these feel great.
Thank you! I've been in agony all day 😩. These really helped.
Awesome. Thank you very much for sharing this important tips. I just did it once while watching your video and it's like wow there is that minimal feeling of relief on my back. I will do it again tomorrow and the days to come. This reaffirms my belief in the goodness of my fellow human beings. God bless you more.
God bless you too Joe! Hope you're keeping up with it!
Thank you very much.
That felt fantastic. Thank you!
Glad you enjoyed it! Have a great day!
Thanks! I love this exercise, especially now that I have sciatica pain, it's a great help- from Philippines here ❤❤❤
Lets make that pain go away!
I want to say thank you so much! I have been having pain down my leave and lower left side. The first night that I did this I felt relief! I am now starting a routine to help my body be pain free. I sit for my job and over the last three years my pain gradually increased. Thank you!!!!
We're so happy to hear that, that's awesome you're feeling some relief! Thank you for watching!
Thanks you Kim.I do every day your stretches for sciatica pain that came for herniated disc and I feel better ❤
Kim wishes you the best!
@@ViveHealth thanks so much!! Very appreciated
Wow!! 😮 this has been a God send..day 2 of doing these stretches and my lower back feels amazing…no need to drink any pills! Thank you soo much!! 🙏🏼♥️
Very effective exercise. Love it
Thank you so much!! This is exactly what my back needs
And we need you! Hope we can make more videos that help
Gm just finished those stretching exercises and now I am prepared to start my day. Thanks you!!
We hope you've been keeping up with this!
Thank you! Will try these every day 😊
Glad you enjoyed the video, thanks for watching!
Muchas gracias! ❤
Excellent! What a difference! Thank you very much!
Thank you for watching!
Thank you! Love your style and the results I got immediately! I’m a new subscriber for sure 🎉😊
Anything you want us to make?? Thanks for the support
Thank you for sharing your video. I am suffering with lower back pain all the way down to my lower spine by my butt. I fell off a ladder and fractured my lower spine by my butt. I fell directly on my butt. My lower back is full of arthritis. I've been suffering with sciatica in my right butt cheek all the way down my leg. I searched for exercises for sciatica and back pain. I came upon your video. I started yesterday. I did 3 separate sessions. I'm not kidding I had relief last night. I woke up this morning in alot less pain. Thank you so very much for helping me.❤
Wow I’m so grateful to you lower back pain for last 6months, agony took naproxen but still there
Did your exercises for 3 days and the pain has gone!!!!
Forever grateful to you .
We'll be coming out with more of these so keep an eye out! and if there are other ailments that you want us to make videos for please let us know!
I have been doing these stretches for a years brings a good instant relife to my back. so I'm very happy thank you coach Kim I'm from Ethiopia.
Thats what we like to hear! Hello Ethiopiaaaaa!
Absolutely brilliant. This will now definitely be a key part of my morning routine. Thank you so much.
Excellent 👌 From 🇬🇧
Thanks for watching!
These movements felt incredible!
Great to hear thanks for watching!
Thank you
Thank you Coach Kim! I'll try today!
Did these stretches make it to your daily routine? thanks for watching
WOW. This is fantastic. I feel so much better. Thank you so much. God bless
We love to hear it! What other videos would you like to see?
Feels great thanks so much Magic you make it fun ❤❤
Thanks a lot. Really these stretches instantaneously & effectively help.
We love seeing these comments! Keep it up
I’m so thankful I have found your channel. I’ll be 61 this January 2024. I workout at the gym but sometimes at night I need to just relax and stretch. I’m certainly going to enjoy your videos
I’ll be 200 years old next week and these stretches really helped me out
Hope you've been liking the more recent ones too! And we hope you're still pushing hard towards your goal. We can do it together
Thank you & be bless
Thank you too! Hope you're doing well
Wow that was helped me a lot because I have painful lower back
Thanks coach Kim I do it for two days and I feel better thanks
Keep going! These are great for prevention too
Thank you so much coach !❤❤❤
Glad you enjoyed the video! Thanks for watching!
Thank you!! I have just become the biggest fan of yoga. I recently had my first bad sciatica attack. Yoga has been the only thing that's worked. Should have tried this first before a chiropractic regimen.
Glad you enjoyed the video!
Thank you for sharing! I’ve been experiencing what seems to be sciatic for 5 weeks. Im going to try this. Thanks again!!!
Remember it is important to speak with your doctor before starting any new exercise routine!
Hope you find this helpful!
Thanks for sharing such a great video with us and for your great comment👍
Health is the greatest wealth, wish you good health.
VTAPE has new lumbar decompression belt, welcome to my homepage to learn more.
You'll learn how it can help relieve back pain and help with all back problems.
Been doing this for a week, and I feel a difference. I’ve been chronic flare up cycles, that only got worse with cardio. This video has relived my pain and allowed me to continue exercising pain-free.
I’m only 18 and have sciatica kind crazy to me but, you can technically get it at any age. I scheduled a physical therapy appointment, so I’m hoping they can help totally eliminate the pain but I’ve made my own little routine to help ease the pain until then this video I do morning and night just because of how intense the pain is I also ice and heat my back which doing both seems to be more beneficial than just doing one. This video I only started today but I felt some relief after doing it twice today I’ll update yall in a week
Update?
😊❤😊❤😊❤❤😊thank you so much!! I used to love this many years ago 😊❤ and now everything it’s starting to hurt 😢 going back to this !! 😊❤❤😊❤😊gracias 🙏🏻gracias 🙌👏🥳
We love to hear it! We can make new versions too! Just to mix it up a little
Best stretch exercise for the sciatica pain,...it also shapens the sides , great for digestion, cough muscles... been doing this from many yrs
Thanks Coach Kim. I think it is helping.
Excellent exercises, easy yet effective, lady instructor is charming and effective, too, thanks for this wonderful video.
We try to make life simple. Living better doesn't need to be hard. Thank you!
Thanks ❤
God Bless
Thanks so much
Great stretch routine. Thank you!
Thank you, very helpful 🙏
Thanks for watching!
Thank you so much, after months of pain which put my life on hold I tried your stretches,
the effect was amazing !!! I'm now pain free .... Bless You X
🎉Super exercise Thanks 🎉
Muchas gracias
Thank you for the simple excercises will try them now❤
Did you end up trying it? We'd love to know how it went
Excellent Kim❤
Thank you doc I'll try them.
If you found this helpful, you might enjoy other coach kim videos, we have a whole playlist: vhealth.link/brl
Thank you for those stretches ,i found number two and three particularly beneficial
We'll keep those in mind as we make more
Great work work out
Thank You thery much!
Good morning, thank you
Thanks a lot , it really worked ☺️💯💯
These exercises been help my back
Excelente stretches for sciatic nerve pain
Glad you like them, thanks for watching!
Thank you 🙏 I feel so good!!
We're happy to hear that! Thanks for watching!
These stretches are good for sciatica pain.Tq so much Mom. India
Yes they are, we love doing them at the office!