Physiotherapy_Exercise #2 घुटनों के दर्द को दूर करने के जरूरी एक्सरसाइज | Exercises for Knee Pain

[@KPverma-pf9kr]

Apki exercise bahut hi aram dayak h pls kamar dard door karne ke liye exercise bataiye

[@gangaroy1396]

Verinice

[@Sangitabhagvat-g6i]

Me bhi bahut Din se kamar dard ,Pit dard & Jodo ka dard se pareshan thi Painkiller leke parishan ho gai thi Maine TH-cam pe video dekhna chalu kiya tabhi mujhe pata chala ki Rumatol capsule & livcon capsule aur Rumatol oil ye dawai bahut faydeman hai tabhi Flipkart se order kiya 4- 5 din me he result dikha fir maine 3 mahine regular kiya tabse kabhi bhi dard nhi hua..";":":":":"🎉*---😊❤😊😊❤😊❤

[@Vcstrwqczg21-sw7ru]

Nice video
1, 2, & 3 Exercise...

[@aurvedsmadhan8769]

किसी भी ब्यक्ति को अगर इससे सम्बंधित कोई भी समस्या हो
तो अपना मोबाइल नबर बताये
हम आपकी समस्या को जड़ से। खत्म करने में आपकी
पूरी मदद करेगें

[@SandhyasahaniSandhyasahani-w9h]

8887870634

[@ChunniLalSalvi-rx6sx]

Mujhe gutno ki taklif hai

[@shreeomjindal4569]

This is good exercise for knee pain do regularly 2-3 times daily.

[@blessed9491]

Can we do them when the knee is paining ?

[@aryangaming9050H]

Nice video thank you doctor mere pair mein Dard tha is exercise se aaram Mila thank you so much

[@kailashgupta7494]

Nice, mere knee ka dard90 percent kum ho gaya apki batai Hui exercise se sirf two days me thanks ps ankle pain ke liye exercise bataiye

[@gurmeetsinghraja]

बहुत अच्छी जानकारी धन्यवाद उम्मीद करता हु आप आगे और भी वीडियो बनायेगे

[@selvambaibv5539]

@Sam Fitness Coach u

[@rajs6764]

Mm towel ki jgha bottle ka use kr skte h

[@vkdivkar7046]

Good aNd eazy infomatio..thank you .

[@MukeshKumar-wi3ok]

Very thanks madam aapki is advised ke liye mere bhi right knee me bucket handle tear of body of medial meniscus hai KyA bina surgery ke thik ho sakta hai please request reply madam ram ram madam

[@khajabhai5202]

Aap ke hato ki mahndi bhot pyari lag rahi hai.hath chomna dil bol ra

[@Subhashhassija-zu6pn]

Mem Aapne koi reply send nahi kiye. Pl send ALL replies for further process. Subhash Hassija gurgaon hariyana 🙏🙏🙏🙏

[@Lovly44325]

Y course kaisa hai

[@anjikeys8591]

Good evening madam. Iam suffering from neck pain. Is there any medicine

[@prabeshmallik1169]

Hello madam Mai Kuwait Mai reheta hnu Mera patella opreson hua he 2 months hogeya lekin mera ghutna nenhi mud raha hai mai kiya karu Ripley me plz madam🙏🙏🙏🙏

[@gurmitrao3848]

Fir es exercise k bad m running kar sakte hai

[@kantasoni5615]

यदि घुटनोंमें गैप हैंतो ये कसरत कर सकतेहै क्या ।

[@virenderkumar-e2l]

Yes

[@princebanna2424]

Operation Kiya hua bahot sal ho gaye abhi gir gaya tha vahi dard he to is me andruni chot lagi he dava Li he aur garam Patti lagatu hu but pair ke ghutane me dard raheta he plz kuch idea de

[@DrTribhuvanPhysio]

Mam I'm physiotherapy student
Studying from patna Bihar 🇮🇳

[@kalpanavarma5116]

Good exercise, short video.

[@devendrakhanna1062]

How many repeatetion

[@coreendeacon6423]

What part of India is this place? Please tell me please

[@Snil1597]

Hii

[@maheshrustagi7623]

Bahut achha btaya . Din m kitni baar karni chahie

[@virenderkumar-e2l]

3 to 4 time

[@vasanthpatel7504]

Very nice video mam thanks

[@dayagarg5782]

Chandigarh mein ayurvedic centre ka kya naam hai please bataiye

[@Sangitabhagvat-g6i]

Me bhi bahut Din se kamar dard ,Pit dard & Jodo ka dard se pareshan thi Painkiller leke parishan ho gai thi Maine TH-cam pe video dekhna chalu kiya tabhi mujhe pata chala ki Rumatol capsule & livcon capsule aur Rumatol oil ye dawai bahut faydeman hai tabhi Flipkart se order kiya 4- 5 din me he result dikha fir maine 3 mahine regular kiya tabse kabhi bhi dard nhi hua..";":":":":"🎉/*----**-😊

[@AnjaliGupta-nr2el]

Can you recommend some exercises for knee me gap km ho gya hai pain bhi hai

[@GoDx_GarV_]

Hlo mam apka knee me gap kaise Kam hua please btaye?🙏🏻🙏🏻 meri maa ko pichle 3 saal se ye dikaat hai

[@Selfi_queen143]

Sar ji ghutnon mein Mera gate hai Dard Karta hai kya karna padega kaun sa kaise karna padega kaun sa dawai Kha Raha Hun ki theek nahin hai kya karna padega

[@PradeepYadav-ej3nd]

Bahut badhiya exercise mam

[@dikshalohia5736]

Thank s n God bless you

[@khawardesivlog]

Asslam alekam dr dr main pakistan se hon mera kola tota howa tha mere ko palet lagi howi thi 5 sal tak rahi hy 3 mah pale tang kerne lagi main ne 7 din pale neklaw di hy ab tang jaam hy keya kro👈

[@nibhakumari1947]

Ye hospital kha per hai

[@Sangitabhagvat-g6i]

Me bhi bahut Din se kamar dard ,Pit dard & Jodo ka dard se pareshan thi Painkiller leke parishan ho gai thi Maine TH-cam pe video dekhna chalu kiya tabhi mujhe pata chala ki Rumatol capsule & livcon capsule aur Rumatol oil ye dawai bahut faydeman hai tabhi Flipkart se order kiya 4- 5 din me he result dikha fir maine 3 mahine regular kiya tabse kabhi bhi dard nhi hua..";":":":":"🎉/******😊😊😊

[@neerajanatarajan9872]

Mam csn u let me know whether i can use knee press ball instead of towel. Iam 68 yrs old and hv oestroporoses will yr exersis be useful for me. Waiting for yr valuable reply...?Neeraja

[@kailashjadhao2350]

Madam nice theoryp 🙏🙏

[@vikas9129]

joint pain k liye best ilaj hi our ayurveda ka. mere to bahut kam age me hi joint pain ki prblm suru ho gyi thi. bahut dva khaya but koi faida nhi remedies to pucho mat kya kya try kia maine. 6 mahine baid g ne dva chalaya tab ja kr mere joint pain me relief hua. maine baid g ka num apne profil me likh dia hi

[@amrozrahi1645]

Thik hai aisi hi parchar karo 😂😂😂

[@Surajraistar184]

Kitne time tkk krana hai

[@Sangitabhagvat-g6i]

Me bhi bahut Din se kamar dard ,Pit dard & Jodo ka dard se pareshan thi Painkiller leke parishan ho gai thi Maine TH-cam pe video dekhna chalu kiya tabhi mujhe pata chala ki Rumatol capsule & livcon capsule aur Rumatol oil ye dawai bahut faydeman hai tabhi Flipkart se order kiya 4- 5 din me he result dikha fir maine 3 mahine regular kiya tabse kabhi bhi dard nhi hua..";":":":":"🎉=,,,,,😊😊***

[@AnjaliSharma-kh7xu]

Thankyou so much ma'am 🎉

[@UshaMishra-m4v]

Thankyou dr

[@Opulo_Tech]

Abhi ek month pehle mera accident hua tha
Ghutne me koy fracture nahi tha lekin ghutne me abhi bhi dard hai kya ho sakta hai

[@Opulo_Tech]

@Neha Waghmare
Thank u nehaji 🙏🏻👍

[@soniyadabi6324]

Mam ye nbi ns ki exercise h ja

[@m.srikanthsrikanth5795]

Nice mam❤

[@reemasharma3937]

Ghutne ko fold karne per Dard hota hai bataen aap kya Karen

[@Sangitabhagvat-g6i]

Me bhi bahut Din se kamar dard ,Pit dard & Jodo ka dard se pareshan thi Painkiller leke parishan ho gai thi Maine TH-cam pe video dekhna chalu kiya tabhi mujhe pata chala ki Rumatol capsule & livcon capsule aur Rumatol oil ye dawai bahut faydeman hai tabhi Flipkart se order kiya 4- 5 din me he result dikha fir maine 3 mahine regular kiya tabse kabhi bhi dard nhi hua..";":":":":"🎉❤/*---**-

[@jasminesharma6097]

मेरे चाचा को पिछले 5 वर्षों से घुटनों में दर्द था। वह ठीक से चल नहीं पा रहे थे और विभिन्न अस्पतालों से दवाएँ ले रहे थे लेकिन उन्हें कोई राहत नहीं मिली। तब उन्हें चंडीगढ़ आयुर्वेद सेंटर के बारे में पता चला और उन्होंने वहां से इलाज कराया। अब वह पूरी तरह से फिट हैं।

[@shreeomjindal4569]

Plz give the telephone number &full address of Chandigarh also the name .

[@Subhashhassija-zu6pn]

Vah kya bat hai we are happy from your reply

[@jaymatadivijaykumar2524]

Chandigarh me kaha pe aap aapna mobile number de sakti ho jankari ke lie

[@shilpakalani9589]

Pls suggest...where in chandigarh?

[@Sunny.4you]

Contact number

[@Notop-up1]

Thanks mem 🙏🏻

[@nehalkhankhan3740]

Haspital kaha pe hai

[@vasimkhan3082]

दिन में कितनी बार करना है ये एक्सरसाइज

[@balaahujabhakti1814]

Jai sachidanand ji

[@UshaMishra-m4v]

Nice dr

[@purvakadam4681]

ह्या व्यायाम मी रोज करते तरीही गुढगे खुप दुखतात

[@surajbhan2409]

मेरे घुटने में दर्द रहता है और सूजन है डा ने रिपलसमनट की कहा है कृपया मुझे अक्सर साईज व दवाई खा रहा हूँ आराम नहीं है शुप्रभात डा जी🙏🙏🌹

[@kultarsingh9162]

Ayurveda charya kultar call me9897955214 garented treatment your problem 2month course

[@ChotuKumar-ek5cc]

Ham aap se milna chahte hai to kaise milege doctor ji Kiu ki mera pair murta nahi hai pura

[@udayveersinghgangwar1924]

Contact 6399208065

[@kultarsingh9162]

Ayurveda charya kultar call me9897955214 garented treatment your problem

[@lakhabhaibhaibhairajput1218]

मेरा पैर सीधा नहीं होता है सीधा करने की कुछ आईडिया बताइए मैम

[@udayveersinghgangwar1924]

Contact 6399208065

[@samankumarikulasuriya8092]

Can you recommend some exercises for urinary incontinence please

[@GurveerSingh-iz8th]

Mam plz aap mujhe knee ligaments fracture k liye btaye

[@udayveersinghgangwar1924]

Wtsap 6399208065

[@jayeashreephysiotherapycen3553]

Pattelafemoris, osteoarthritis, inflammatory arthropathy disease of knee in sabks treatment ea ex. Hoga?

[@nagpurjointreplacement]

For scientific information from a knee specialist plz visit - shorturl.at/tyWX9

[@rakashgupta4829]

Nice 👍

[@anuragmaurya1811]

Very nice

[@pradeepsarkar3893]

Thank you. 👍👍

[@kavyajaniandkavanjani]

Nice information

[@kalarathod8624]

ae sab exsaiz me 1 years karhi hu aj tak fayada nahi hua kiu dr.

[@mr.mrs.sharma6646]

Aisa to ni ho skta, apni knee check krao, may be kch or problem ho knees m..

[@udayveersinghgangwar1924]

Wtsap 6399208065

[@kultarsingh9162]

Ayurveda charya kultar call me9897955214 garented treatment your problem

[@truevalue3376]

Than you so much

[@junaidjd8903]

How can i contact you , i have to share my case with you? . My xrays & all details

[@udayveersinghgangwar1924]

Wtsap 6399208065

[@manishabundela1764]

Agar ghutne mein dard ho raha hai to kya Chalna Nahin chahie Mujhe thyroid bhi hai aur Main Roj ek ghante Chalti hun

[@udayveersinghgangwar1924]

Contact 6399208065

[@kultarsingh9162]

Ayurveda charya kultar call me9897955214 garented treatment your problem ayurveda

[@tangotalent1929]

My age 16 mey jab baitti hu tum kee pain hota hai.Kya ise thik ho jayega.

[@kultarsingh9162]

Ayurveda charya kultar call me9897955214 garented treatment your problem

[@ajharaalmiajharaalmi8824]

Aap con kre me Bata deta hu Aap ko shi ilaaj

[@SadBikers]

​@@ajharaalmiajharaalmi8824bhai bata please yar 😢bta de kya ilaz hain

[@sathyajanardhanan9042]

Mam please post in english

[@Snil1597]

Hii

[@amankunwar9363]

Nice

[@headshot_lover72]

હુ Gujarat VADODARA થી છુ
મારી ઉંમર 39 છે હુ દાદરે થી પડી ગઈ હતી તો મારી ધુંઠણ ની ઢકણી થોડી ક્રેક થઇ ગઇ હતી બે મહીના તો કસરત કરી હવે મને step 3 maunt ( ત્રીજા મહીના ની કસરત) please batawo mari fanesl inkam pn nthi please request please 😢😢

[@arjunlaljeengar4933]

nice

[@ShivamYadav-bk5ei]

मैम दो साल पहले हमारा पैर टुट गया था तो तीन महीने तक पैर सीधा रहा उसकी बजह से घुटना जाम हो गया अब इसको मोडने के लिये कोई उपाय बतायेंगी आप

[@mr.mrs.sharma6646]

Physiotherapy center pr jakr consult kre

[@udayveersinghgangwar1924]

Contact 6399208065

[@Ajaykumar-ss4xg]

Humari mata ji ko Gutno ka aur kamar dard ki problem thi humne sab jagha se dawa le kuch nahi hua, fir humara rishtadar ne 1 desi dawa batai jaha se usne le thi maina usse number leka dawa magwai Sirf 4 months ka andar dard khatam ho gaya aur 1 saal se jaada ho gaya dawa shod kar dobara dard nahi hua

[@moorthannahmoorthannah2698]

VERY. NICE MAM THANKS

[@GauravKumar-rq5lj]

सर, मै पटना से हु, 6 महीने पहले मेरा दोनों जांध का एक्सीडेंट हुआ था, हड्डी जुट गया लेकिन दोनों पैर मुर नहीं पा रहा है, सर मशीनो से पटना में टीटमेंट हो सहता है, सर गरम पानी से सेकने से आराम होगा प्लीज सर रिप्लाई

[@udayveersinghgangwar1924]

Contact 6399208065

[@kultarsingh9162]

Ayurveda charya kultar call me9897955214 garented treatment your problem ayurveda charya kultar

[@supriya.0296]

अचनाक मेरे घुटने मे तेज दर्द होने लगी 😢इसे कैसे राहत मेले गी 😢😢

[@Sangitabhagvat-g6i]

Me bhi bahut Din se kamar dard ,Pit dard & Jodo ka dard se pareshan thi Painkiller leke parishan ho gai thi Maine TH-cam pe video dekhna chalu kiya tabhi mujhe pata chala ki Rumatol capsule & livcon capsule aur Rumatol oil ye dawai bahut faydeman hai tabhi Flipkart se order kiya 4- 5 din me he result dikha fir maine 3 mahine regular kiya tabse kabhi bhi dard nhi hua..";":":":":"🎉*--***--😊

[@ChotuKumar-ek5cc]

Ham niche baith nahi sakte hai

[@kultarsingh9162]

Ayurveda charya kultar call me9897955214 garented treatment your problem

[@rohitvashist4691]

Dear all agar kisi k neck p masse type h ya face p toh free m shi hote h.gurgaon haryana m.and mere bhi the now bilkul shi h so if kisi ko h toh

[@umasankhla1591]

मुझे घुटने मोड़ने मेँ दरद होता है

[@farukkhan315]

9799385447

[@udayveersinghgangwar1924]

Contact 6399208065

[@saudali1898]

Thanks 💕💕💕✋

[@blackbird_4762]

Super

[@dadmikumari9857]

Dr 4 4

[@rekhasankhalasankhala124]

मैडम मेरा घुटना फैचुर हो गया था सो प्लास्टर खुलने के बाद घुटना बेंड नहीं हो रहा उसे सही कैसे करू उसके लिए कुछ बताओ

[@KohinoorHospitalOfficial]

प्रिय मैडम,
कृपया हमें अपना संपर्क नंबर दें, हम आपके कॉल को हमारे डॉक्टर से जोड़ देंगे।
धन्यवाद,
टीम कोहिनूर अस्पताल

[@hariomgautam1112]

Mera yhi problem h

[@hariomgautam1112]

@@KohinoorHospitalOfficial 9506670043

[@saritadahiya7759]

Medam ghutane ki pleting surgery hue 2 manth ho gye dard bhot jyada kyoki 2 nut luse hone ke karn bo jkhm h to aap koi aasan trika btaie aap se hath jodkr vinti h please m

[@radharamanbanerjee1789]

Easy and inspiring

[@biswajitchakrabarty3515]

I am 63 years and sound health. But my right leg nee feels pain when walking and noices cracking sound sometimes. In the morning when get down from bed feels this leg heavy, after walking a few minutes all are vanished. I exercise from my 18 years and now 5 ft.6 inch. Weigh 69 k.g. My question is according to your given exercise do I get normalcy to my Right leg like left. ? How many days I have to do your exercises to relieve my pain.

[@dadmikumari9857]

V

[@radharamanbanerjee1789]

YB

[@sodanmandor4093]

डॉ मेरी कमर में दर्द रहता है जो कि पुराना हो चुका है इसकी कोई कसरत बताइये जी

[@udayveersinghgangwar1924]

Contact 6399208065

[@tarundewangan8961]

Thanks dr

[@rajindersingh3939]

Good Morning Dr, My age is 55 years and resident of Delhi, Due to neuropathy problem from last three years and lying on bed for long time, my knees not fully straightforward instead of some bent, please suggest some excercise and your contact and email id for further information, thanks RajINDER SINGH press reporter Delhi

[@KohinoorHospitalOfficial]

Hi Rajinder,
Thank you for writing in. For further details, you can email us at physiotherapy[at]kohinoorhospitals[dot]in

[@udayveersinghgangwar1924]

Contact 6399208065

[@harshsharma6337]

Gnutno jam ho jay to

[@mr.mrs.sharma6646]

Go for physiotherapy..

[@udayveersinghgangwar1924]

Contact 6399208065

[@monaaaswani3725]

Hi mam apka no. Dijiye na

[@udayveersinghgangwar1924]

Contact 6399208065

[@sravyareddy9806]

Moré videos please mam

[@pawansuthar3831]

J

[@sarabjit4852]

Mam gi hip pen bare btao

[@rekhasankhalasankhala124]

Madam ape muje apka num dijiye

[@udayveersinghgangwar1924]

Contact 6399208065

[@ravindrajagtap9044]

मॅम मे एक्सेरसाईझ करते टाइम पेर बहुत काप रहा हे आपने जो विडिओ में दिखाया हे वो एक्सरसाईझ

[@aurvedsmadhan8769]

किसी भी ब्यक्ति को अगर इससे सम्बंधित कोई भी समस्या हो
तो अपना मोबाइल नबर बताये
हम आपकी समस्या को जड़ से। खत्म करने में आपकी
पूरी मदद करेगें

[@anantgayakwad9096]

Very nice

[@prataparya2002]

Very nice