Exercises for a stronger Back and to control Back Pain | Dr. Vikas Mathur (Hindi)

There are certain exercises that can be done to have a stronger back & control back pain. Some exercises are to be done only after consulting the doctor regarding the back pain, and after consultation based on the reports, a person should follow the exercises.
Dr. Vikas Mathur, Senior Physiotherapist at Narayana Multispeciality Hospital, Jaipur shared much-needed exercises for back pain issues, and also shared the advantages of the exercises.
#NarayanaHealth #HealthForAll #AllForHealth #NHCares
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[@amaannaqvi8472]

Thanks

[@inayatshaikh8193]

Sir isko main Aaj hi say shuru karunga aapka bohot shukriya

[@shanemohammad1299]

Mera bahut dino se bick pen tha lekin aaj 28.6.20.24 ko subh me bahut ziyada dard tha maine sir ki vidio dekh kar exercise kiya turant acha hua mai sar ko dill se dua deta hun

[@narayanahealth]

Hi, for expert advice on the health situation mentioned by you, please call 18003090309 or click on this link and submit the form ibit.ly/d75i
Our team will contact you for further assistance.

[@25priyankakumari53]

I wish ki sbka drdd thik hojaae🙃

[@killerzzgamingcoc8936]

😓

[@Rentaxi]

❤

[@BunnyX5_9-qv2ch]

Thanks❤❤

[@colonel0073]

What a wish😊

[@sanjaynarang-ir8mb]

Such me

[@Mr_introvert17]

It's very helpful...thanks doctor ❤

[@BijendraPrasad-it6bi]

God bless you

[@ashatips4100]

Very good enformation

[@Sumitsinha4159]

Sir thank you 🙏🏻🙏🏻🙏🏻

[@brightstar8915]

He is very good doctor....

[@maryamjabeen234]

Verry Good Video Sir Love From Pakistan
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Tribhuvan123]

Sir Hum physiotherapy student
Sir aap ek physiotherapy channel bana lijye jise hum jaise physiotherapy student ko help mil sake

[@VseBloger]

I am suffering from anterior pelvic tilt kindly suggest some exercises

[@narayanahealth]

Hi, for expert advice on the health situation mentioned by you, please call 080 6750 6900 or click on this link and submit the form ibit.ly/d75i
Our team will contact you for further assistance.

[@shivasingh8639]

Sir mujhe vajan uthane se kamar me problem hai
Mujhe jhukane par 1 minute se kam hi time me kamar dard karane lagta hai
Please help me any exercise

[@Ayazkhan-yq7pg]

Hello doctor i am suffering from meniscus tear Grade 2 on right leg what is the solution plz guide

[@narayanahealth]

Hi, for expert advice on the health situation mentioned by you, please call 080 6750 6900 or click on this link and submit the form ibit.ly/d75i
Our team will contact you for further assistance

[@nagalakshmisuryanarayan3604]

Sir,can we do. These exercises after a SP inal fracture. I am 78 yr lady.

[@narayanahealth]

Dear Nagalakshmi,
We would request you to go through the given link ( www.narayanahealth.org/enquiry-form ) and fill up the query/enquiry form and our expert team will get in touch with you at the earliest.
Regards,
Narayana Health

[@user-yl3vs1rp9j]

Mujhe bahut dard h😢😢mai abhi 20 year ki hu jhukne m ya piche murne m bahut dard hota ab study v krne ka Mann nhi ho rha
Please help me 😢😢😢😢

[@narayanahealth]

Hi, for expert advice on the health situation mentioned by you, please call 080 6750 6900 or click on this link and submit the form ibit.ly/d75i
Our team will contact you for further assistance.

[@komaldayma2247]

Sir students ki pocky chin and posture problem kaise shi kre...plz

[@narayanahealth]

Dear Koaml,
For expert advice on the health situation mentioned by you, please click on this link and submit the form ibit.ly/d75i
Our team will contact you for further assistance.
Regards,
Narayana Health

[@letstry31]

Meri back pain ki problem hai or ehi hospital main check up kiya hu in Bangalore

[@Amrutha143]

Can we use ems foot massager feet pain relief doctor

[@narayanahealth]

Hi, for expert advice on this please call 080 6750 6900 or click on this link and submit the form ibit.ly/d75i
Our team will contact you for further assistance

[@dipeshsenghani6821]

Mere ko piche side kamar me dard hota he to konshi kasrat kare

[@narayanahealth]

Hi Dipesh, aapake dvaara nirdhaarit swasthya sthiti par visheshagy salaah ke liye Kripya 080 6750 6900 par call karen ya is link par click karen aur form jama karen ibit.ly/d75i . aage sahaayata ke liye hamaare team aapse sampark karenge.

[@saimabashir7080]

Hello sir mere kamar se pairo tk pain rehta h me jhuk bhi nhi sakti pair modna bhi mushkil hota h

[@narayanahealth]

Dear Samia,
Please visit any of our nearest locations ( Click on the link for reference: www.narayanahealth.org/Contact-Us ) and take an expert suggestion. You can also contact the respective hospital through email and our team will get back to you at the earliest. Furthermore, we would request you to connect with us on our helpline number 186 0208 0208 for any assistance.
Regards,
Narayana Health

[@anchalgarg3053]

Kis time kare ye exercise

[@narayanahealth]

Hi Anchal, aapake dvaara nirdhaarit swasthya sthiti par visheshagy salaah ke liye Kripya 080 6750 6900 par call karen ya is link par click karen aur form jama karen ibit.ly/d75i . aage sahaayata ke liye hamaare team aapse sampark karenge.

[@motivationalvlog4699]

Sir good afternoon
Sir mera kamar mey bahut darat hota hai lumbar joined mey x-ray kiye the report normal Aiya tha
Lekin mujhe lagra Sayed Lumbar puncture L2,L3 me kuch problem hai .ye exercises karange to thik ho jaiga na sir plz bataye 🙏

[@jitendradanve4266]

Kamar dard ka ilaj kaha kiye

[@sunilalwaani8257]

Nice Good sejion

[@sunilalwaani8257]

thanks muje bhut aram aaya

[@BaldevSingh-og1og]

O