Hello People!! Which part of the video did you like the Most?? Also, share your transformation stories with me on Instagram "barkha0409" and I will reshare the same. Let's make this world a healthier place. ❣❣
My current weight is 70 kg ..today is 11 December 2024... I am starting intermittent fasting today only...I will update after one month ( on 10 January 2025). My target weight is 55 kg.
आप की पहली वीडियो है कसम से जिससे मुझे हिम्मत मिली है और समझ आया है वरना लोग ऐसे उलझा देते है की दिमाग़ और खराब हो जाता है पर आप की वीडियो वोहोत ही क्लियर है ऐसे ही और वीडियो बना दो plz भगवान आप का भला करे 🙏 थेंक्स
Ha maine bhi yea kiya hain..8pm-12pm (16 hours fasting )..then 12:01pm-7:45-50pm ( 8 hours eating)....after 3 months i feel so light ...i was not checking my weight regularly...but maine 2 months main 8 kgs...ghataya hain...trust me..intermittent fasting is jst wow
I lost 30 kgs in 5 months . My journey from 85 to 55 I did it with intermittent fasting. I did walk for 1 hr and did exercise for 1 hr and left oily and sweet food also maida and packed food .did 16:8 if . My eating window was 9 to 5 and then fasted.while eating window I eat fruit,milk,egg etc for breakfast and for lunch I ate 1 roti,1 cup dal,1 cup sprouts,1 cup sabzi. And for dinner I ate salad,milk,curd,fruit,oats smoothie,sprouts etc. Coz at dinner time I was not hungry. Also 8 litres water everyday. Just 5 months and now I m 55 I m fit and now i maintain my weight . Life is great nowwwwww : )( :
U did 1 hr walking Nd 1 hr exercise 🤔 but mam is saying that we shouldn't follow intermittent fasting while doing this much exercise..??? Is it okay..???
After ur 3 months of diet, did u reduce ur food intake even more than before? Bcz i can't seem to lose wieght anymore from the portion size that i already eat
Hii ma'am..I have lost 5kg in one month by following intermittent fasting,I will continue it for next two months,earlier my weight was 70kg and now 65kg....it really works in my body...thank you🥀
Amazing.. Barkha. I am 72 yrs. I am going to follow up ur instructions. God bless you my child. Will Power In my young age, I did it. The result was fruitful.
Mai bina koi video dekhe exactly esa hi kr rhi thi phicle 5 dino se fir Aaj mene ye video dekhi or merko lg rha h ki jese mai apni hi khani sun rhi hu 😂😂. I also want to lose more than 10kgs.
11.00 am - breakfast - Fruits or oats or daliya or shake. Have salad in between 2.30pm lunch - 1 roti or chawal or dal and sabji. Have what you lyk. Dinner - 6.30pm - same as dinner or chilla or makhana with milk or oats.
Maine 5 mahine me 15g weight loss Kiya hai.muze bahut accha laga aapaka concept .muze aur weight loss karana hai to maine ye chalu rakha hai . Thanks mam. Bahot accha laga aapaka ye video .🙂
@@mahiajju5804 it was very much similar to what she said in the video. I ate healthy and controlled my portions. Also i ate no carbs after 4pm which really helped.
Hi mam my weight is 64 kg i am a ssc student so i have no time for excercise and hard diet from Tommarow i will follow fasting and show you results in 2-3 months❤❤❤
I gained a lot of Weight in lockdown,was 58 now I'm 71 and obese😅 Ok I'm starting IF from today! Will update in a month. I want to feel beautiful in my body again!❤️ Target weight is 55,need to lose almost 15 kgs Hope I do it! Gud luck to me💫✨
@@ashavardhan8538 kaise kya 16:8 follow kro 16 HR fast jisme bas water intake rkho or Baki 8 HR me Khana Khao bahar Ka Khana avoid kro fiber vale chheze khane Ka try kro agr kise meal me Kuch jyada oily khalo to dusre time bas salad khake kaam Chala lo Apne aap asr dikhega 1month me 4-5kg to. Km ho hi jayega
Golden rule:-Calories intake < calories out=weight loss Weightloss meaning = muscle loss + water-loss + fat loss… Sbse important:- Fasting krne se ye sbka loss hota hai.. Hmko fat loss krna hota na ki muscle loss .. To strength training + fasting and sufficient amount of Protein is necessary for all of us..
It really works maine 1sat feb se start kiya tha after 28days i have lost 3kg... i was 66kg nd now my weight is 63 im happy so esay nd helpful ... Hope i loss more weight..🥰
Thanks di... I started following ur diet plan one week ago and lost one kg ....i was 92 now im 91.. i have to loose 40 kg...i know that the target is high but my determination is very firm.... say me best of luck.......this is due to ur inspiration...May God bless u...tc
I am 71kg today. I would like to follow the intermittent fasting. My target is 56 kg. Tomorrow onwards I am going to follow this. I will comment here after 3 months or every month I will update you guys. Thankyou so much.
I saw your video on 22nd November and started intermittent fasting from 23rd November. My weight was 79 kg on 23rd November. Today is 25th Decembe and today my weight is 73 kg. Thanks a lot. This is really working.
@@renuverma2218 Haan... Wese hi kiya...But ma'am milk shake leti thi.. But mai nehi... Me salad and sprouts leti hun 12 baje...then 2:30 me lunch...Dinner 7 pm tak khatam kar leti hun uske baad kuch nehi... And briks walk bhi kar rahi hun.
IMF works really great 30 days 6.5-7 KG loss hua weight Ha par maine 1 hour workout kiya 30 minutes cycling 👍 Really helps a lot Ha par second Month main only 3 kg due to cheat meals 😂and some less concentration But wanna target 15 kg loss for ideal weight 🙏
sach yar me ne bhi cheat kiya to mera bhi slow ho gaya..pr koi bat nai ...me 2021 khatam hone se pehle 60 kg ke niche zarur laungi .......chahe kuch bhi karke abhi mera wieght 69 kg he .......pehle 80 kg tha .......i will
Thank you so much mam ...l am punam... main 9 standerd main hu.....main only video dekhti rehetethi weight loss ke aaj Mila muze sahi video aapkka... AAP bahot acchi Hain mam thank you ...main aajsehi start karungi
I have watched this video.. today is 13th may 2021 and my weight is 76kg…I will definitely try this diet and then share my experience after one month…see you after 1 month
*Improve immunity *Weight loss/ weight gain *Diet &workout plans *Child obesity Get fit and reduce your medical expenses ~ Wellness trainer /Nutritionist- Mohini
exercise is the most beautiful thing is it never leaves you now I am 79 kg. feel so good and 65 kg very soon my body shape is now appearing and everyday I look better love you all
Mera wait bhi pregnancy ke baad badhe gya tha 84 kg wait tha intermittent fasting karke 17 kg kaam kar liya hai 3 month me abhi mera wait 68 kg hai aur abhi 10 kg karna hai
yr muje yakeen ni ho rhs h k ye 2 month m muje itna asar kese kiya .....its really unblieveble.....me ajj ye vedio wapas dhundh k commnt kr rai hu me cmnt ni krti kbhi kahi bhi but itss really magicc....muje kbhi ni lga tha k merr p kuch asar hoga but ...mjaa aa gya....thnkuuu mam thnkuu 🙏🙏❤❤❤
Hello I am 17 years old.. i was 74 kg and now I am 61 ....I am trying this fast it's wark....I eat everything..but follow this fast my time is 6 pm to 10 am... it's work's ❤️
Hii mam, maine bht sari intermittent fasting ki vedios dekhi .lekin itna ache se kisi ne explain nh kiya tha..apne intermittent fasting krne ka timing or khane kah tarika btaya h isme..jo or vedios m nh btaya tha . timming..thnx mam..m jarurr follow krugi
Mam me kl sy ee strt kroun ge IN Shaa Allah phr result btaoun ge mujhy wt loss krna h in Shaa Allah in Shaa Allah....love from Pakistan...i really appreciate you.
aap agar month mein 1.2 kg lose karogi toh 1 saal mein 14.4 kg kam ho jayega .dont go for quick fixes .body aur skin ko adjust hone ke liye time do.Apne harmones ko bhi khush rakho
Hello mam. Now my weight is 85KG I am going to start this diet from tomorrow. I will try to do this and give tell after 1 month that it works or not.THANK YOU for your motivation.
Proud of you Ridhima !!! the way you have executed is laudable. I really want the world to know your hard work so do share your transformation and journey on my instagram @barkha0409. I will retag you :)
Hello People!! Which part of the video did you like the Most?? Also, share your transformation stories with me on Instagram "barkha0409" and I will reshare the same. Let's make this world a healthier place. ❣❣
Love you mam thank uhhh so much......
Love youuuu love youuu
Mera bhi yesa h
Hi yek week me kitane din fasting karna chaiye pls reply
@@manishkumar-qe1ty ap ne reply nhi Kiya
@@sapnachaudhary87311 nine six zero eight zero seven one three six eight
My current weight is 70 kg ..today is 11 December 2024... I am starting intermittent fasting today only...I will update after one month ( on 10 January 2025). My target weight is 55 kg.
TH-cam pai app 1st TH-camer ho mam jo bahat ache se, intermittent fasting ke bare main samjhaye
Thanks mam
Lv from ODISHA 💝
Odisha ❤️
Sata katha Arpita
ସତ କଥା ❤️
@@majhisasmita7755 thanks
आप की पहली वीडियो है कसम से जिससे मुझे हिम्मत मिली है और समझ आया है वरना लोग ऐसे उलझा देते है की दिमाग़ और खराब हो जाता है पर आप की वीडियो वोहोत ही क्लियर है ऐसे ही और वीडियो बना दो plz भगवान आप का भला करे 🙏 थेंक्स
Kl mera fasting ka 1st day h . Wish me luck everyone 🙏🙏🙏🙏😊
Ha maine bhi yea kiya hain..8pm-12pm (16 hours fasting )..then 12:01pm-7:45-50pm ( 8 hours eating)....after 3 months i feel so light ...i was not checking my weight regularly...but maine 2 months main 8 kgs...ghataya hain...trust me..intermittent fasting is jst wow
Kya ye sachhi me kaam krta h
Kya Sach me . Gas hota h kya
It really works I'm really happy I was 87 kg now I'm 70 kg now my target Is to loose 15 kg🙂 wish me luck
Aapne kaise weightloss kiya?? Breakfast lunch dinner me kya liya?
Best of luck 🤜
I lost 30 kgs in 5 months .
My journey from 85 to 55 I did it with intermittent fasting. I did walk for 1 hr and did exercise for 1 hr and left oily and sweet food also maida and packed food .did 16:8 if . My eating window was 9 to 5 and then fasted.while eating window I eat fruit,milk,egg etc for breakfast and for lunch I ate 1 roti,1 cup dal,1 cup sprouts,1 cup sabzi. And for dinner I ate salad,milk,curd,fruit,oats smoothie,sprouts etc. Coz at dinner time I was not hungry. Also 8 litres water everyday. Just 5 months and now I m 55 I m fit and now i maintain my weight . Life is great nowwwwww : )( :
Wow girl u r so inspiring.....which exercise u followed ??? Plz tell more about ur journey
8 liters of water omg
U did 1 hr walking Nd 1 hr exercise 🤔 but mam is saying that we shouldn't follow intermittent fasting while doing this much exercise..??? Is it okay..???
Wow.. l also want to loose 20 kg, I’ll definitely follow all rules what uh did!! Congrats to uh 🥳
After ur 3 months of diet, did u reduce ur food intake even more than before? Bcz i can't seem to lose wieght anymore from the portion size that i already eat
Hii ma'am..I have lost 5kg in one month by following intermittent fasting,I will continue it for next two months,earlier my weight was 70kg and now 65kg....it really works in my body...thank you🥀
Kya sach mai hua h
Ap apna bta skte ho kya kya khaya or kya kya kiya
Aapne kya sab follow kiya
5am breakfast then 7pm dinner..just...eat everythig but dont eat in this period 5am to 7pm
Hlo..my weight is also 70kg....I too wanna lose ....can u tell ur daily routine....did u workout with fasting routine....!?!?! Help me out plz
Amazing.. Barkha. I am 72 yrs. I am going to follow up ur instructions. God bless you my child. Will Power
In my young age, I did it. The result was fruitful.
Your words are an inspiration for all of us ❤️
Mam Maine apke batai hui routine ko follow Kiya aur Maine 3 month me 14 kg Kam kiya 84 se70 thankyu very much mam love u
After watching your video and follow thé procedures. I lost 16 kgs of weight. I was 66 kg and now I am just 49kg. Thanks to you 😊☺️
Kya sach main apane weight loose kiya
Mai bina koi video dekhe exactly esa hi kr rhi thi phicle 5 dino se fir Aaj mene ye video dekhi or merko lg rha h ki jese mai apni hi khani sun rhi hu 😂😂. I also want to lose more than 10kgs.
I have lost 7kg in 1 month i am so happy ..Thank you so much ma'am love you
Plz share your diet...
Plz shre diet
I have watched this video like 10 times. This is the best explained and motivated video . Thank you ma'am
Me also
Yes 👍
Her voice gives next level vibes 🔥
Starting 30 dec 2024 ..i will tell uhh inshallah 31 jan ..thank you for simple way
My current weight is 65 kg (24.10.2021) now I am going to apply this method
Can you see the result
my weight was 103 kg now i am on diet my weight is 75 Now I will start intermittent fasting 🤗💖💕💕💕
Really?
Really
11.00 am - breakfast - Fruits or oats or daliya or shake.
Have salad in between
2.30pm lunch - 1 roti or chawal or dal and sabji. Have what you lyk.
Dinner - 6.30pm - same as dinner or chilla or makhana with milk or oats.
Hello mam
I am going to try this from May 14, 2021..
Let me come back and comment on June 14, 2021
𝑾𝒉𝒂𝒕𝒔 𝒚𝒐𝒖𝒓 𝒖𝒑𝒅𝒂𝒕𝒆
Let’s start from tomorrow ❤
74 right now
Maine zaroor follow karngi very nice fasting Amazing medam thank you soo much share karne k liye
What a communication skill mam .I am trying it 16 hours no eating drinking only water and daily 5 km walk 2 kg in 1 week 🙏
Sir mujhe to bp low hogaya Or kamjori lagti h
@Mansi yes dear
Fasting daily krni h kya??
Ha ji
Sir aapki fasting timing kyaa thi?
Ma'am, I.F is really working. Dec last week i was 75 kg and Jan first week I am 72 kg
Maine 5 mahine me 15g weight loss Kiya hai.muze bahut accha laga aapaka concept .muze aur weight loss karana hai to maine ye chalu rakha hai . Thanks mam. Bahot accha laga aapaka ye video .🙂
Mam after 1 month i again comment my weight loss 4 kg in 1 month follow your advise yippee thank u mam u r adorable
Kya hm fasting period me Medicine le skte h.. mujhe homopethi medicine Leni hoti h..??????
@@bhawnasaini8403 ge la sakte h just sold ni laina Dr nayab Phd
Was their any muscle loss?
1 month main 4 kg you definetly loss your muscles too......toh bhai nuksaan hua hain aapka....
Ohh wowwww god bless you kept it up .❤️
Very motivating and beautifully explained 😊I lost 8kgs after following this.
Really you lost 8 kg
@@mahiajju5804 yes
@@ThePriya115 okk thnkss..11 se 6 bje ke bich me apka diet routine Kya tha. Or Kya hona chahiye plzz reply
@@mahiajju5804 it was very much similar to what she said in the video. I ate healthy and controlled my portions. Also i ate no carbs after 4pm which really helped.
@@ThePriya115 okkk.thnkuuu
true ma'am hmare Islam me v fasting ka importance yhi h k body ko healthy rkhta h.Body ko detox krne k liye nd unwanted cells ko maarne k liye.
Intermittent fasting ki sb s achii video yahi hai ❤️❤️❤️ Thankyouu so much for this precious information 🥰
I've watched so many weight loss journey videos and this is byfar the best....it was realistic..doable..well explained....motivating all in one...👍👍👍
Mam rapchik entry thi ... Meine aap ka video abhi dekhna suru kiya to mere liye yeh naya hein aur new comment for u .... Excellent teaching skill ....
My weight is 90 now
now i m following u n ur instructions
we will see after one month
👍🏻👍🏻👍🏻
Btana jroor kuchh fark aaya kya
Any progress so far ?
U have really good communication skills and u r a good speaker with soft voice.
Hi mam my weight is 64 kg i am a ssc student so i have no time for excercise and hard diet from Tommarow i will follow fasting and show you results in 2-3 months❤❤❤
Hi barkha
I have lost 17 kg in less than three months with intermittent fasting and diet
Thanks for the video
Aapne exercise mein kya kya kiya
Pls share ur diet n workout..
Share ur diet
Please share your diet
I gained a lot of Weight in lockdown,was 58 now I'm 71 and obese😅
Ok I'm starting IF from today!
Will update in a month.
I want to feel beautiful in my body again!❤️
Target weight is 55,need to lose almost 15 kgs
Hope I do it! Gud luck to me💫✨
Hi I have also done it from two week but my weight doesn't reduce I don't know where I went wrong.
@@startsnehagarg hey sneha it's been a week and I almost lost 4 kgs!
Maybe that didn't suit your body
But keep working you ll lose..
Have faith! 🤞🏻✨
Are you also doing any physical activity?
@@startsnehagarg yes!
I don't like strenuous workouts but I do dance workouts..you can search for- Dance with deepti
What are your updates?
TH-cam ki sab sa best weight loss video best video ever💕 BTW love from pakistan
Yaa... It really works.... I am on way of this fasting journey.. Nd in 15 days i lost my extra fat nd feeling so comfortable in all dress
How
Kaise?? reply
@@ashavardhan8538 kaise kya 16:8 follow kro 16 HR fast jisme bas water intake rkho or Baki 8 HR me Khana Khao bahar Ka Khana avoid kro fiber vale chheze khane Ka try kro agr kise meal me Kuch jyada oily khalo to dusre time bas salad khake kaam Chala lo Apne aap asr dikhega 1month me 4-5kg to. Km ho hi jayega
@@vishalrana-me9nn dear ye kya waist fat ko kam krega??? Plz reply
@@dressreview9334 ha bilkul krunga fat pure body se Kam Hoga kise ek specific part se nhi
Golden rule:-Calories intake < calories out=weight loss
Weightloss meaning = muscle loss + water-loss + fat loss…
Sbse important:- Fasting krne se ye sbka loss hota hai..
Hmko fat loss krna hota na ki muscle loss ..
To strength training + fasting and sufficient amount of Protein is necessary for all of us..
muje btao
आपका बताने का तरीका इतना मस्त है कि 10of 10 super outstanding
Aur wo fasting wali baat सिंघाड़ा का आटा वाले पकोड़ी सुपर
I have lost 4kg in one week thanks you so much mam.☺️☺️
How?
Sach bata bhai hua hai kya
Yes
Intermittent fasting se hua hai bhai
@@piyushsatyam8718 breakfast me kya khata tha bhai tu
Really you are my idol. I followed your video.watching each day .i lost 5kg in one month in a healthy way.hats off to you by your inspiring video💓
Hi yek week me kitane din fasting karna chaiye pls reply
@@priyankakatti6908 hi Priyanka lagbag weight reduce karne ke liye yek se do mahine Tak fasting karna hai.tab Jake aap weight Kam kar sakte ho.
apne kya workout kiya
apne kitna litre water drink kiya
@@yogitabhandari6267 Pani apni pyaas ke hisaab se peena chahiye.naki litre ke hisaab se.magar yaad karke peena chahiye.😊
Mam itni videos dekhi par sab ke sab apni daet food recipes ka talent dikhate h par aapne hi samjhaya hai achhe se thanks for that
Motu patlu....ek hi episode mai......motu aur patlu ki jodi🤩
Thank You Mam. Main kal se he ye shuru krungi or results b shyr krungi. but comments pd kr positive wayas aa rhi h:)
I have started IMF from 2 days.. I am 64 kgs now. after 3 months will definitely come n share my results...
Love to share I have reached my goal weight . Am 47 kgs now.. This vedio acted as a boon in my life
@@aneesfathima9069 aap breakfast lunch dinner me kya khate hai
@@aneesfathima9069 diet nd workout bhi
workout kya kiya apne
The best ever i had seen❤ exactly, what i needed...tysm❤
What can i do?i can maintain anything.but cant avioid milk tea
@@nasrintaniapoly1148 you can have between 2-5 pm without sugar
It's 1st December, I will came back after March 1st ,now I'm 68kg ,17 years old.
Apne exercise bhi ki thi kya
It really works maine 1sat feb se start kiya tha after 28days i have lost 3kg... i was 66kg nd now my weight is 63 im happy so esay nd helpful ... Hope i loss more weight..🥰
My weight (25 may 2022)64.40 (30may 2022) 62.15 using intermitten fasting 12pm to 8 pm my breakfast 12 pm or lunch 3pm and dinner 8 pm
Today on 10 Jan I start my IF for 70 days 103 kg on 10 Jan see you on 20 March 😊 wish me luck
What was the result
So nice explained ma'am.
Please pray for me too, I too want to loose weight atleast 12 kg.
Huva ?
Thanks di... I started following ur diet plan one week ago and lost one kg ....i was 92 now im 91.. i have to loose 40 kg...i know that the target is high but my determination is very firm.... say me best of luck.......this is due to ur inspiration...May God bless u...tc
Copy paste kiya hua ha dusri videos seh
Hag ke weight deka Hoga...firse Khana khaneke bad check Kar 2 kg badke rahega...
Mujhe b 40 kg weight loss krna h
Really?
@@triptipathak2000 Ho jayega weight kam par quick fixes mat dhundo.1.5-2 saal ka time dena hoga aur consistantly
Wow.. Very motivational.... Kl se hi try krungi... Pkka...i will come after one month..with result.. 👏👏👏👏👍👍👍👍🙂👌
I started before 2days and after a one month I will share my results...stay tuned.... ❤️...now I am 75 kg aprox
Kitna weightloss hua?
Kindly share feedback
kitna huwa???
Mene 16 kg weight loss kiya intermittent fasting se 5 months me
Ye sach me work karta he kya??
@@Niirali8 yess
Share you diet and routine
@@Niirali8 ji maine bhi weight loose kia
Total 20 kg in 5 months
I am 71kg today. I would like to follow the intermittent fasting. My target is 56 kg. Tomorrow onwards I am going to follow this. I will comment here after 3 months or every month I will update you guys. Thankyou so much.
All the best. Do update if it works 👍
Kuch huva ?
Update
75.500 kg se 59 kg par aayi hu weight loss se
Kine time ch?
Hello mam mera weight 71 kg tha aur maine 1 month me 6kg loss kiya hai with exercise and walking including diet 🔥❣️🤙🏻 love your video
Which exercise did you do tell me
I saw your video on 22nd November and started intermittent fasting from 23rd November. My weight was 79 kg on 23rd November. Today is 25th Decembe and today my weight is 73 kg. Thanks a lot. This is really working.
Hi
Really it's work
Mam ne btai wo hi diet follow ki kya Ankita ji apne
@@renuverma2218 Haan... Wese hi kiya...But ma'am milk shake leti thi.. But mai nehi... Me salad and sprouts leti hun 12 baje...then 2:30 me lunch...Dinner 7 pm tak khatam kar leti hun uske baad kuch nehi... And briks walk bhi kar rahi hun.
@@ankitasoren1417 ek mahine mai 6kg kam kiya aapne ….
IMF works really great 30 days 6.5-7 KG loss hua weight
Ha par maine 1 hour workout kiya
30 minutes cycling 👍
Really helps a lot
Ha par second Month main only 3 kg due to cheat meals 😂and some less concentration
But wanna target 15 kg loss for ideal weight 🙏
sach yar me ne bhi cheat kiya to mera bhi slow ho gaya..pr koi bat nai ...me 2021 khatam hone se pehle 60 kg ke niche zarur laungi .......chahe kuch bhi karke abhi mera wieght 69 kg he .......pehle 80 kg tha .......i will
Yoga kr sakte h Or subah black tea le sakte h kya plz reply
Thank you so much mam ...l am punam... main 9 standerd main hu.....main only video dekhti rehetethi weight loss ke aaj Mila muze sahi video aapkka... AAP bahot acchi Hain mam thank you ...main aajsehi start karungi
I have watched this video.. today is 13th may 2021 and my weight is 76kg…I will definitely try this diet and then share my experience after one month…see you after 1 month
Mansi abi June h May nhi
😂
@@ritika-h5e4j Han 😂😂😂
*Improve immunity
*Weight loss/ weight gain
*Diet &workout plans
*Child obesity
Get fit and reduce your medical expenses
~ Wellness trainer /Nutritionist- Mohini
Plz share
@@shapeshake2798 Di mujhe BHI krna loss
I did intermittent fasting n lost 12 kg last year ..
Aap ne kaise loss kiya?aapne breakfast lunch dinner me kya khaya?
Ma'am your words genuinely gave me motivation and I will definitely do this Insha Allah❤
Being Muslim we fast for 11 hours a day for 30 days 🥰🥰 proud .. Believe me everything seems easy after first two days 🥰🥰
11? Think again ,its more than that .it is almost 15 hours
@@haniaali294 in winter its almost 12 hrs....but summer time its almost 15 hrs.
I always get little healthy after ramazan.. why is that so..
I love the way you explained and basically talk!
Mera wait 60 h kya kaam hota h didi
No one cam explain better than a teacher hence proved....loved the video 🎉🎉❤❤
Ma'am I also practice intermittent fasting and its I have got immense benefits...I was inspired from satvic movement channel ❤️❤️
Sach m kya
Kitna km hua
Yes , exactly,that channel helps many people ❤️❤️👏🏼👏🏼🙏😌
Kuch km nhi hota yr , jb tk full exercises na kro kuch km nhi krta
Ma'am weight gain pe v banao... 😢😢😢.....
And how to pay more attention to studies.... Plz make a video of this 😴😴😴😴😴🙋🙋
😂 pichle ek saal se gain hi ho rha hai😅...
@@12vibhor34 😂
@@12vibhor34 😭😭😂😀😂
@@12vibhor34 lol 61kg hogaya 😢😟
@@aena5995 😂😂 koi baat nahi ji... ho jaega km..😅
Mene apna 22 kg weight loose kiya hai running + Intermediate fasting se
Kitne month me ?
Kitne month me
@@greymatterdarbhanga8933 8 month me
it also break muscle... focus on loosing fat not muscle.. do mind full eating n exercise(cardio + strength training) n see results
No,if we are eating good amount protein rich foods in eating window
I am 112 kg before three months now I am 86.4 kg and aim to 70 kg with muscle building
exercise is the most beautiful thing is it never leaves you now I am 79 kg. feel so good and 65 kg very soon my body shape is now appearing and everyday I look better love you all
Mera wait bhi pregnancy ke baad badhe gya tha 84 kg wait tha intermittent fasting karke 17 kg kaam kar liya hai 3 month me abhi mera wait 68 kg hai aur abhi 10 kg karna hai
I am now 75 kg now I'll start today thank u r so inspiring mam Allah affiz
result?
Very Motivating explanation mam👏🏻👏🏻
i lost 23 kg in 3.5 month following as your intermittent fasting tips😃
thank u sooo muchhhh
Sacchii😮
Congrats thts a very big achievement 🎉❤
Really how can you help me
@@kushalagnihotri6508yesss
@@runaanjum9371 Thank u😊🙌
yr muje yakeen ni ho rhs h k ye 2 month m muje itna asar kese kiya .....its really unblieveble.....me ajj ye vedio wapas dhundh k commnt kr rai hu me cmnt ni krti kbhi kahi bhi but itss really magicc....muje kbhi ni lga tha k merr p kuch asar hoga but ...mjaa aa gya....thnkuuu mam thnkuu 🙏🙏❤❤❤
Aapka kitna kg loss hua?
@@israbebo9133 its really works try it
@@jazzangari6272 aapne breakfast lunch dinner kya khaya?
Much awaited video of LAB
Hello I am 17 years old.. i was 74 kg and now I am 61 ....I am trying this fast it's wark....I eat everything..but follow this fast my time is 6 pm to 10 am... it's work's ❤️
Sath me koi exercise ki
Asslamoialkum
Are you sure AapkA weight loss hua he Kiya ye diet plan se???
Please diet workout share kare
@@israbebo9133 sath me morning walk aur kuchh simpal excercise
Mam maina you tube pr bhout videos dekhi pr ye video meri life ki best video h ❤️ kyuki is video se mera sach m wait loss hua h ❤️❤️ thanks alot mam🙏
i will try this... my weight is 63 rightnow.... let see how its gonna work on me..... will update here... 😇
Pls share your review if u strt ?
Iam also same weight.. yek week me kitane din fasting karna chaiye pls reply
Best motivator ever.... ❣️starting this journey from tomorrow 😊
What's ur result ?
Abhi kitna Kam huva hai
Hii mam, maine bht sari intermittent fasting ki vedios dekhi .lekin itna ache se kisi ne explain nh kiya tha..apne intermittent fasting krne ka timing or khane kah tarika btaya h isme..jo or vedios m nh btaya tha . timming..thnx mam..m jarurr follow krugi
Guy's video deserves more likes 🎉🔥🔥🔥🔥🔥🔥🔥❤️❤️❤️
I am going to apply this from today evening...
I haven't weigh my weight till now...
Tomorrow i will do that... Hope for the best result❤
What's your weight now ? Please reply
Mam me kl sy ee strt kroun ge IN Shaa Allah phr result btaoun ge mujhy wt loss krna h in Shaa Allah in Shaa Allah....love from Pakistan...i really appreciate you.
Lose hua kya weight
Am also 70 kg my ideal weight is 56 kg
Me too😌
Di aapka sahi ma ho gaya tha
Such me huva kya mam? 😱
aap agar month mein 1.2 kg lose karogi toh 1 saal mein 14.4 kg kam ho jayega .dont go for quick fixes .body aur skin ko adjust hone ke liye time do.Apne harmones ko bhi khush rakho
@@user-jg7ic9ft1z yes I know maine 3 month me 5 kg loose kiya h without diet
Yeah ajj se mai bhi try kr rhi 65 kg ..today date 17 oct ...my target 55 kg ..now i am start my journey 🤟🤟🤟 TQ mam for motivating ❤️
Hua kam?
Huva kam
From today I will start the routine. Will update after 1 month.
The way you are expressing it gives me confidence. I'll surely implement it
I started intermittent fasting from tomorrow 29th April. I am 60 kg. After 7 days I will update.
After 2 week I lost my 2 kg weight.
Hello mam. Now my weight is 85KG I am going to start this diet from tomorrow. I will try to do this and give tell after 1 month that it works or not.THANK YOU for your motivation.
its work or no??
mera bhi wieght 85 tha ye video dekhne ke bad abhi 72 he
@@Souldivinegod thank u
@@Souldivinegod ab tum firse badhai do kyuni ...abhi mera wieght 68 he
@@queen--92 mujhe bh krna h weight loose plz help yr diet apni share karo plz thnku
Your confidence is excellent and presentation is excellent
👍👍👍👍👍👍
Hi today I am so happy i lost 5 kg in 21 days 90 kg ki thi AJ check Kiya 85 so happy apka video follow Kiya tnk u so much
mene 1 mahine pehle ye vidio dekha tha i lose 7 kgs
Kya excese kiya ta
Kya kya kiya aapne
Acha 7pm to 11am pani pi sakta?😢
Aap kitna achcha samjhati ho thank u my 95 kg hun aajse hi start karungi inshallah
Same mere bhi
Beautiful suggestion.. looking forward to completing..
If u wants to loose weight our healthy community service helps u .u can join us .in daily basis
I started from Today and mai zarur apni honest experiance share krungi
Hello Barkha ...after watching ur video...I followed intermittent fasting n I lost 9 kg in one n half month ... Thank you so much...dear❤️
Loved to hear that Ridhima ❤️
More power to you 💪
Really
Proud of you Ridhima !!! the way you have executed is laudable. I really want the world to know your hard work so do share your transformation and journey on my instagram @barkha0409. I will retag you :)
have you really lost weight.... plz confirm
Can we take a break once a week?
Mere hissab se don't miss your morning breakfast...... Start your day with almond and lime juice.... This will definitely help u out
Bt I think it is not help u 😂😂
@@mydream11.blasters69 its very effective tbhi suggest kiya....
@@kavyaupadhyay794 dear effective hai bt if u take this before exercise then it will help
@@kavyaupadhyay794 my diet chart routine can reduce 3 kg per month ..many of my client uses and it's helpful .
Black tea,coffee and water is only allowed...without milk,without sugar.. Books by Gin Stephen and Jason fung.