सात्विक सब्ज़ी बनाने का तरीका | Detox Sabzi Recipe | Satvic Movement
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- เผยแพร่เมื่อ 8 ม.ค. 2020
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📸 Instagram Personal: / subah.saraf
👉🏼Learn how to make Satvic roti - y2u.be/0LC0rUzip2M
👉🏼Watch this video in English - y2u.be/8U241PUvYOA
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सात्विक सब्जी बनाए और रोगों को दूर भगाए!
जब हम आजकल आमतौर पर सब्ज़ी बनाते है तो उसमें बहुत नमक, मिर्च-मसाले और तेल डाल देते है | हम उसे इतना पका-पका कर खाते है की उसमें सारे पोषक तत्व (nutrients) ही खतम हो जाते है | हमे लगता है की हम तोह घर पर बनाई healthy सब्ज़ी खा रहे है, लेकिन वास्तव में, वही सब्ज़ी हमारे अंदर Diabetes, Pcod, Thyroid और High blood pressure जैसी बीमारिया पैदा करती है |
इस वीडियो में हम सात्विक सब्ज़ी बनाने का तरीका सीखेंगे | सात्विक सब्ज़ी में क्या ख़ास है? हम इसे बिना तेल के, बिना मिर्च-मसलों के, मिटटी की हांड़ी में बनाते है | पूरी ज़िन्दगी हम मिर्च मसलो का ही स्वाद लेते रहते है | लेकिन जब आप सात्विक सब्ज़ी बनाएंगे तोह पहली बार मटर की सब्ज़ी में मटर का स्वाद आएगा, गोभी की सब्ज़ी में गोभी का, और गाजर की सब्ज़ी में गाजर का, नाकि मिर्च-मसलों का | ये साधारण सब्ज़ी से भी ज़्यादा स्वादिष्ट लगती है क्युकी इसमें सब्ज़ियों का natural taste आता है |
हम इस सब्ज़ी में तेल नहीं इस्तेमाल करते, क्युकि तेल एक खंडित (यानी refined) पदार्थ है | तेल हमारा शरीर अच्छे से पचा (digest) नहीं कर पता, और फिर वह हमारी arteries में जम जाता है और cholestrol और fat में बदल जाता है | तेल की जगह हम नारियल की गिरी इस्तेमाल करते है, जो अपना खुद का तेल छोड़ देता है, और पता ही नहीं लगता की सब्ज़ी में तेल नहीं डाला |
इसको हम मेटल की जगह मिटटी की हांड़ी में पकाते है | खाना बनाने के लिए मिटटी सबसे उत्तम है क्युकी यह हमारे खाने को धीरे-धीरे पकाती है और इसमें पोषक तत्वो को बनाये रखती है | हमारे पूर्वज सब मिटटी के बर्तनो में खाना बनाते थे |
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Skip to recipe for ►
Aloo Gobhi sabzi 🥔 4:54
Gajar Matar sabzi 🥕 7:05
Pumpkin sabzi 🎃 7:50
Palak Corn sabzi 🌿 8:47
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What is Satvic Movement?
Satvic Movement is a non-profit health education platform, formed with an aim to bring man close to Mother Nature. We provide holistic knowledge about health, coming from our vedas & scriptures.
This ancient Vedic knowledge is meticulously captured and translated into 'easily adaptable habits' for today's modern lifestyle. We deliver this knowledge to you through our Health Transformation Workshops, TH-cam videos and our Food Book.
Following the Satvic lifestyle empowers you to become your own doctor. You live a life of optimal health and automatically cure all chronic diseases you might be suffering from - simply by changing your food & lifestyle. Let's come together and save the planet from ever increasing diseases. Let's create a Health Movement. We call it Satvic Movement.
![บุกร้านไอศกรีม VJ วุ้นเส้น !!!! [ดูคลิปเต็มหน้าช่อง] #Short | PANG ORNHIRA](http://i.ytimg.com/vi/g549nEhKZdc/mqdefault.jpg)
The way you say " MAA PRAKRITI" is touched the heart very deeply 😊☺️😌
Can't believe I'm getting such a content for free
Diksha its natural science, ayurveda. Its priceless. Are u not getting free oxygen, water, sunlight & more? But selfish people have commercialized everything.
@@kingcobra10418 she must be from the digital marketing team of satvic movement
@@akshaydhadwal9731 I know these days majority of TH-cam channels do it. Self Proclamation of praises!
Just watch fittuber he is also good
Very true
You are just not only giving information to people, but also you are giving better life to people how to be healthy. I loved Ma prakruti too!! GOD BLESS YOU!!.🙂
A gud initiative by young minds. Wish all youngsters followed this sattvic lifestyle and avoid future health problems
आज तक केवल कच्चा Raw Food पकाने के बारे में सुना था, परन्तु आपने इस वीडियो के माध्यम से सात्विक आहार बनाने का तरीका स्पष्ट किया। आप सभी टीम का शुक्रिया...
Om shanti
If you keep making such kind of videos continues, we don't need doctor and wasting lakhs of rupees on our health.. God bless you and keep spreading positivity😊😊😊
Right
i want your racipe book please tell me
💯 correct
3
And still she gets negative comments !! May they be blessed with enlightment..
You are fully satvik nothing else! Cheherese batose Puri satvikata zalkti hai watching You while speaking is great happyness and livelyness.God Bless You! We get inspired by all these things things you taught us Thnks a lot.
बहुत बहुत धन्यवाद आपको ये ज्ञान देने के लिए 🙏
आपके चैनल के नाम की तरह आप की वाणी भी बहुत सात्विक है।
@Manish Narang aa1
mujhe bot pasand he apka btaya gya har ek bat or me koshish krti hoon thoda .ase hi bnane ka
Office
Sahi yar 😀😀😀
Diskard
मैं एक कुम्हार जाति से संबद्ध प्रोफ़ेसर हूँ । फिर भी मैंने कभी मिट्टी की हांडी में सब्जी बनाने के बारे में नहीं सोचा । आपने मेरी भूल मुझे याद दिलाई । बहुत बहुत शुक्रिया एवं लाजवाब रैसिपी के लिए बधाई एवं शुभकामनाएँ !
सात्विक, सद्प्रेरणा के लिए साधुवाद ! 🙂
हरि 🕉 नारायण नारायण नारायण
मैं तो कुम्हार की मिट्टी की बहुत इज्जत करती हूँ। पानी मिट्टी के घड़े का ही पीती हूँ उस से बढिया फिल्टर कोई नहीं क्योंकि R O तो जरूरी minerals बाहर कर देता है और उस पानी में ताकत नहीं रहती । दीवाली पर दिये भी मिट्टी के ही जलाती हूँ। मिट्टी की हांडी में धीमी आँच पर और भी ज्यादा tasty और पौष्टिक सब्जी पकती है क्योंकि एकदम तेज आँच पर पोषक तत्व उड़ जाते हैं। कहावत भी है - सहज पके सो मीठा होय।
कुम्हार एक वैज्ञानिक जाति थी। जो बिना डिग्री के महान डॉक्टर थे।
@@hariurmilaurmi5058 mitti ka bartan kis tarah ka laina ?
Sanatan hi satya hai apnay dharm ar Sanskriti par bapis ana hamaray lia hi hitkar hai
जय कुम्हार
Wow beautiful, ❤thanks so much 😊
One of the best TH-cam channel for health content 👍
आपके बताए गए सातविक बातें बहुत ही अच्छी हैं । इससे निश्चित रूप से लाभान्वित होंगे ।
सलाम कराता हूँ आप को ।।आप साक्षात् देवी के स्वरुप है।। इतने अच्छे जानकारी कही भी नहीं मिलेगी ।।धन्यवाद। ।
Bahut hi achchi jankari di hai mujhe apne thank you so much
Super explanation and good motivation The dishes are very healthy and delicious
I'm totally shocked ki hume life kese jeeni chahiye or hum kese jeete h... Sach m agr human aise hi jeene ki aadat daal le to use kabhi bhi amiri garibi se koi farq hi nhi pdega kitna sidha saral jeevan vyatit kr skta h har koi per aaj ka life style to bs doad m chlta h ki m jyada amir stylish life jeeta hu ya tum had h yr log kaha or kis glatfemi m gum h or sacchai to pta hi nhi h...aapka bahut bahut shukriya ji 🙏🙏
Wow mey emotional hogai. Aapne mere dil ki baat sunli😢😢😢💞💖💝
This satvik food book sounds amazing! Will def buy and will try to follow...
Aap ke ache Gyan jindgi swrag ho jayegi aap. Bhut butifool hii
One thing which I like most about your videos are that, whatever question arises in our mind, just after few seconds you start answering that particular questions. And you make the video like one stop solution. Wow Awesome
I tried ur recipie once at my home and every body liked it❤️👍
Thank you for all the information and amazing recipies 😊
Wow sab recipe bhut achhi hai, mne bhi abhi16 hours fast suru kiya hai, mera b.p.cantrol ho gaya. Aapki vani bhi bhut acchi hai Thank you ❤acchi
The way you explain is just amazing ! Thank you for awakening us and preserving our Indian culture. Keep going ! ♥️♥️
How can anyone even dislike this video. I love the way how this video is made - informative and explanatory. Loved how Subah has beautifully narrated the video. Thank you so much for giving such amazing recipes for a healthy life ❤️❤️❤️
Dislike karna vala nariyal pasand nai karta 🤣jaisa ma nai karta{{maina dislike nai kiya 🤣 ok}}
Hii , you make me smile. I finding a safe food for good health. As Muslim in Rajasthan i have to eat meat and lots of spicy food i am frustrated of it
Thank you so much ❤️❤️❤️❤️
आप बहोत अचछे तरीकेसे समझाते है धन्यवाद 😊
The way you explain is beautiful..
Thanks a lot...
I tried khichdi and other vegetables at home in a sattvic way ... they are very tasty. Without adding too much spice and oil. ..
thank you so much ❤️
We have not seen such a valuable information in any other channel.
Thanks for sharing and caring us we are very blessed
The information given by you is really appreciable, it tough to follow in my middle class homes
I just fell in love with your beautiful voice ... thank you for sharing such valuable information
Thankyou so much Subah 🌼💛
I'm eager to try this Satvik recipe
thank you so much. You guys have really changed our lives😇😇
Thank you so much didi 🙏♥️ i loved this Satvik recipe of making food ✨
Big fan of your channel.i have never seen this types of videos what a santvik lifestyle , I loved it so much.Thankyou for the valuable knowledge.❤️
Just can't thank you enough for such precious content
Looks yummy and easy to cook. Will definitely try cooking like this and will definitely share with my loved ones.
You are giving such stupendous information.
Hey, I made the aloo gobi sabzi just an hour back for dinner! It was really tasty, mildly flavourful and light. Everyone loved it 😊 Thank you 💕
thank u for information but i can't find coconut fresh or then but i use for cooking
and also how many days this grevy can last
My coconut didn't melt n release oil any tip?
Gaist ik
Karela aur bhindi ki sabji ko satvik trike se banana bataiye please
Awesome! ❤️
You are doing..... Wow!
It must be the revolutionary movement for humans.
Very thankful for your every video
Madam ji aapne bohot achhi baat batai hai.
Thank you.
Tried potato and peas in gravy and beetroot roti.....it tastes so so good.....thank you so much for your guidance....you are a saviour 🙏
When i put crushed coconut in any recipe it doesn't release oil could uh guide me?
धन्यावाद दीदी 😊 i will definitely try these sabzis 😋.
सुबह दीदी आपकी रेसिपी बहुत बढ़िया लगी
If this really works out I will definitely follow.
Appreciate the effort u r doing for promoting sattvic food should make a difference in many peoples foid preparibg and eating habbits
Really sis u r sooo divine and i followed ur way of living in our family it really keeps us healthy
Too good n nice recipe . Thanks for ur advice.
Thank You for introducing satwik food !!
It's really nice to see you after a log time ,n I really appreciate ur initiative
I should say if it's possible you should open one restaurant of only satvik food in Mumbai and all over world. And I want to be one of the cook in your restaurant coz for me it will be like working for some noble cause.
I was goin to say the same 😅... Then i will stop going to Isckon Govinda's for healthy food 🤭
Sorry buddy to tell u but the satvik food is different for different person and the taste is not so good and not so bad if u r foody person then u didn't like it
@@abhirajsingh803 Also this type of cooking takes a lot of time and cooked fresh. Opening such type of restaurant *may* effect the operations and profitability of the restaurant. Idea is not bad but feasibility is a challenge.
It’s good. But mitti bartan will take lot of time to cook on gas. Bhut zada gas use hoti h is se. Pehle k time me chuhlla hota tha isliye ye bartan use krte the. Although it’s a good video. Whosoever can afford must do it 👍
Great idea
Thanks for the video
Really very impressed from this information I will try this definitely , very healthy , thanks for information . Great Hindu Culture.
Try this book for new tasty indian recipes. Good for health and good for taste
notionpress.com/read/satvik-swaad
www.amazon.in/Satvik-Swaad-Karuna-Om/dp/B0BP2SVSJK/ref=sr_1_1?crid=2U9PYHTRIWAPI&keywords=satvik+swaad&qid=1670482614&s=books&sprefix=satvik+swaad%2Cstripbooks%2C218&sr=1-1
www.flipkart.com/satvik-swaad/p/itm2bd3a31ee8987
जैसा अन वैसा मन
योगो भवति दुःखाहा
योग एवं आयुर्वेद को जन जन तक पहुंचाने तथा पुरानी सात्विक आहार पद्धति का मार्गदर्शन करने के लिए बहुत बहुत आभार 🙏
I follow your content... it's really helpful.
Bhot aachi resepie hai ❤❤❤
Thanks your videos 🎉🎉🎉🎉🎉
Thank you so much for making such videos.
Maine satvik Life style ak Maine ke liye follow Kiya aur jo results mile mai hairaan rh gii mughe ukeen nhi ho rha tha 😮Mai bta nhi skti. Meri skin se dark circles pigmentation Chala gya .meri skin saaf ho gii without any single cream .Mera hair fall ruk gya and I got my period naturally Jo do kabhi time pe nhi aata ttha mughe khana khate vkt smell nhi aati Jo ab bilkul thik ho chuka h Mera weight km ho gya Jo iitna exercise ke baad bhi nhi ho pa rha tha . Now I am so so happy 😊 thank you satvik teem hm sbhi ko ak nya jeevan dene ke liye .aap sb ka jitna sukreeyada 🙏kiya Jaye km h now I recommend your channel with everyone Jo bhi abni health problem mughe btata ya mughe lgta h uuse jroort h . big big thank you aap hmesa khush rhe . thank you thank you thank you😇😇
Aapke dvara btaya gya satvik sabji bnane ka tŕika bahot achchha lga. Achchhe swasthy ke leae aesa khana hi jaruri hai
Thank you for recipe s
Seen your channel for the first time today..and have SUBSCRIBED!! Thanks a lot for all the information and recipes you gave in this video❤️...you are gonna have a lot more subscribers...gonna share your channel link to all in my family!! Lots of love😘🤗💞 ..keep posting!! 🙏👌
last evening I visited your channel and subscribed. Now this channel became among the favorite channels.
Thanku so much ❤
सुपर मेम आपने अच्छी बात बताई धन्यवाद
I tried this way of cooking and it Genuinely feels SOO LIGHT!!! I Love the feeling and there's SO KUCH GOODNESS in the taste! Thank you, Subah!
You have used mitti vale utensils??
Is Sitafal means pumpkin???
@@nobody2604_ yess
दीदी सब्जी खाने में बहुत ही टेस्टी लगता हैं
Satvik roty mane banaya tha bht acha bana tha thank u di for ur good and healthy tips
Great Awareness Campaign 🎉
Thanks so much for your valuable knowledge of the kind of food we should be eating n how to prepare it 🙏
U r doing great work. I will definitely try that.
Apki video mujhe bahut achi lagi me aisa hi khuch satvik diet plan ki jarurat thi ,apne puri kr di thank you so much ,
Very very excellent health tips.
Respect 🙏
Love these recipes and I'm going to try them for sure
wow wonderful information but it's useful when we implement in our life👍
Thank you very nice👍👍
Already addicted to this channel
Your presentation is so attractive & outstanding
Thanks Subah🙏
I love this idea
आप के सभी वीडियो जो हिंदी में है बहुत ही अच्छे है
Di hum satvic lifestyle ko follow kar rhe hai
Aur yeh bhott tasty haj ♥️♥️
Thank you so much didi
Mouth watering recipes.❤️
Thanks for the video, I'm satisfied with the cooking style you have shown in the video. Actually I'm following this same way of cooking without using oil, masalas in the vegetables but this video has provided me with some more ideas. Pls. make video of jowar, ragi, bajra millets rotis. Thx.
I cannot believe that your hairs are such beautiful without any treatment
Is this really possible...
I feel she straighten her hair.
My hair is also straight like that and i don't use straightener 🙃
U are great di
Good job for healthy life style.this is very necessary to follow this tips . Thanks for giving lots of tips and I tried this to make like this
I love pav bhaji.. how can we make the sabzi satvic? Obviously I can skip pav but if you could show us satvic way of making sabzi, it would be great! Thanks for such great content and initiative
U have changed my mentality 🙃🙃🙃 love from Nepal
You have given me life anew
Nice healthy recipes 👌🌹 Thanks for sharing
Dear subah,U are doing an outstanding job by spreading such a simple and authentic knowledge.Ur way of presentation and explaination is exceptional with beautifull smile and happy face.I am also a medical personal,but more keen to explore about other better ways to stay fit and healthy.God bless u😊🙏
Ryt
Believe me this is the first time when I see the most useful video,,, thank you so much to give this kind of useful video 👍🙏🙏
Aap. Ki racipe hame bahut pashad aai😀
This is really amazing... 💚🙏😇
Woww.. this video feels so amazing. Will definitely love to try🙏