My hysterectomy was scheduled for last Friday but had to be rescheduled due to a snowstorm. New date is Feb 3. And I'm glad I found this and Melanie's other videos
I'm 4 days post-hysterectomy due to a 12 cm ovarian cyst and bleeding, and I am so excited to get back to exercise and health when I am cleared. Having been more and more sick since 2019 from female issues like a growing cyst really messed me up. I tried everything from castor oil packs to heat and massage, but nothing helped. I really did not want surgery, but it was necessary. I wish everyone going through this a swift recovery!
I am 2 weeks post hysterectomy and I am so happy to hear that I am not the only not having a horrific experience. I am grateful and humbled by my recovery. I am a runner too and I am so grateful I came accross this video! First positive video on post hysterectomy I’ve since 🙏🏼! Good job ladies and thank you. ✌🏼🌱🏃🏻♀️
@@rachelcoleman4693 hi! I am now 4 weeks post surgery and back at the gym. Only using 8-10 lbs. I feel like I can do more but I won’t for now. No swelling no discomfort at all. Feeling really good. I hope you are doing well too.
Much appreciated. Having something to work toward is very important. I’m just starting week 4 after laparoscopic full hysterectomy. I’ve been deep diving on the internet, articles, videos & talking to ladies who’ve been though this already. It’s tough- because everyone’s situation is so different. Positive stories are refreshing/inspiring to hear. If I could prep again, I’d still do the meal prep in advance (protein emphasis in each meal) & I’d still get my house in order; but I would have added placing important and non important things within reach (not way back in the shelf, etc.) & run through my daily routine at least once- before surgery - making sure that what I need or want is at waist level and easily accessible( not too low or high). Less strain & more focused use of my muscles has felt better than trying to over reach. I use a claw/grabber and that has been really helpful in picking things up (this has revealed my more clumsy side & I spill thing more than I realized). I also recommend setting up clothing for that first week (and beyond in my case) that will fit easily over my incision areas (high waisted everything has been great for me & crop tops & shift dresses). Easiest thing for me to wear has been sweats overalls - seriously would never have considered them- but I was kindly sent a pair from my sister & wow. Who knew?! They’ve been my most comfy option on my tougher days. I’ve used a heated blanket underneath me at night & that’s been helpful. I did do a workout/strength training for the weeks leading up to my surgery & im grateful for the extra investment on top of my active life style. I agree with the gals above- that prep goes a long way and I’ve picked up tips from many sources that helped me- so thanks & I hope to pass something along too.
Thanks for all your tips Bonnie. I also mention some of those things in my hysterectomy video. It's great we can all share with each other. Hope your recovery continues to go well. xo
Good detailed interview about the post hysterectomy experience. I just had my experience I agree coughing hurts but believe it or not laughter laid me out lol I mean it hurt so bad to laugh 😫😖. Taking it easy day by day to let the body recover. Protein and fruits. Look forward to be able to exercise. I was training with fibroids that made me look 32weeks. Huge fibroids around my uterus and inside. I was still pushing thru like a warrior. Nonetheless a painful journey mentally and physically. But the resiliency and the strength I have acquired I can only imagine what it will look like training again. With whole body mindfulness. Thank you for sharing this ladies. It’s encouraging. The awareness of this subject the space for women to come together and share promotes healing within itself. We deserve it all. Peace to you all.
Thank you so much for sharing your story. I think it’s good that Verouschka reminded us that pushing through is not necessarily the way to do things . She was very brave to share her story and so much fantastic advice. Take care of yourself.
Thank you for this video! Very helpful to hear so many things I relate to! I turn 47 tomorrow and had a robotic laparoscopic hysterectomy. Kept my ovaries but all else is gone! Much longer recovery than I expected. Three weeks out today. Inflammation and general cramping have stopped. Pain is now localized to 5 incisions. Light spotting which was scary at first - but it is common. I recommend light meals, ice packs, lots of water, probiotics, gentle movements, and short walks initially, sleep, and patience. ❤ Thank you for sharing your stories to support others!
Hi Melissa. Thank you so much for sharing your story and the reminder to be patient. I agree 100%. Great to hear you are finally starting to feel better and can start to look forward to your new life post surgery. xo
Yes I agree!! I thought the same the whole time I was editing the video. She doesn’t even have a beauty light or anything. She’s just 100% naturally gorgeous. 😍
Aww thank you so so much! You’re both so lovely and super generous 🫶🏽 @just_me wishing you the very best in your hysterectomy journey❤ i will send you plenty of healing vibes for a swift and speedy recovery. Please check in afterwards. Would love to hear how you’re doing! 💗
Thank you so much for the positivity an sharing experiences of older fit women. Recovery is not one size fits all, listening to and being in tune with our own bodies is the key. So encouraging to hear from other women who strength train and run before and successfully after!
Thanks Brandy. I’m so glad you are finding it helpful. I’m sure you’ll be back to even better than you were before the surgery soon. Just give it time.
Brandy, yes! Running is next level after surgery 😂 I’m definitely relearning how to exercise to ‘push’ myself little by little… can’t quite manage to run but will continue to walk/jog until I’m ready for that next level. I hope it’s the same for you and you’re back running as you did before, when it feels right❤
This is wonderful. I'm glad you guys are here, talking about this. I'm currently 7 months out of mine, but mine was more invasive, and it's a little harder to get back into my fitness routine. But I'm so glad y'all had this conversation. It made me feel less alone. ❤ thank you two, so much 🙏🏿
I can imagine Ange! An invasive surgery takes such a toll on the body, and it sounds like, little by little, you’re helping your body continue healing. Continue to take care of yourself 💗 and I wish you the very best!
I was going to ask this, too! I think I'll be able to do it with pure determination, but once I'm up I'm staying home for quite a while. I think going up will be easier than coming back down. 😅
Hi girls !! Thanks for the video. I am 3 month post op. I was very fit before the op running , weights ,hiking. I fell better 2 month after and I tried to get back into normal life, exercise and meeting friends but I think I overdid it - I am have abdominal pain again and no energy and took almost a week resting in bed. It’s good to know how to get back to normal life safely, without set backs, as my body and mind are asking me to exercise 😊😊 where can I get your videos?? Please help ❤ oh, and I turned 56 this month !!
Hi there. Thanks for sharing your experience. Hopefully you will start to feel better again soon. Which videos are you looking for? There are some videos here on TH-cam you can watch. Or, if you are looking for more info about a training program, you can have a look here: femalefitnesssystems.com/post-hysterectomy-exercise-program/
@@MelanieDurette hi Melanie, thanks for your reply! I have watched all your videos and I am looking for a safe training program!! I can’t wait to get back in shape and feel less sluggish. I will have a look at your link and start it from there ! ❤️
i stayed in hospital for 4 days 3nights, it is easier to get out of hospital bed since adjustable, if from low bed very painful, even low sofa, sit on hard chair (higher than sofa), coughing is a killer(find youtube how to cough after surgery)
My hysterectomy was scheduled for last Friday but had to be rescheduled due to a snowstorm. New date is Feb 3. And I'm glad I found this and Melanie's other videos
I'm 4 days post-hysterectomy due to a 12 cm ovarian cyst and bleeding, and I am so excited to get back to exercise and health when I am cleared. Having been more and more sick since 2019 from female issues like a growing cyst really messed me up. I tried everything from castor oil packs to heat and massage, but nothing helped. I really did not want surgery, but it was necessary. I wish everyone going through this a swift recovery!
I am 2 weeks post hysterectomy and I am so happy to hear that I am not the only not having a horrific experience. I am grateful and humbled by my recovery.
I am a runner too and I am so grateful I came accross this video! First positive video on post hysterectomy I’ve since 🙏🏼!
Good job ladies and thank you.
✌🏼🌱🏃🏻♀️
Are you still swollen, two weeks post-op? I hope you're well.
@@rachelcoleman4693 hi! I am now 4 weeks post surgery and back at the gym. Only using 8-10 lbs. I feel like I can do more but I won’t for now.
No swelling no discomfort at all. Feeling really good.
I hope you are doing well too.
Much appreciated. Having something to work toward is very important. I’m just starting week 4 after laparoscopic full hysterectomy.
I’ve been deep diving on the internet, articles, videos & talking to ladies who’ve been though this already. It’s tough- because everyone’s situation is so different. Positive stories are refreshing/inspiring to hear.
If I could prep again, I’d still do the meal prep in advance (protein emphasis in each meal) & I’d still get my house in order; but I would have added placing important and non important things within reach (not way back in the shelf, etc.) & run through my daily routine at least once- before surgery - making sure that what I need or want is at waist level and easily accessible( not too low or high). Less strain & more focused use of my muscles has felt better than trying to over reach.
I use a claw/grabber and that has been really helpful in picking things up (this has revealed my more clumsy side & I spill thing more than I realized). I also recommend setting up clothing for that first week (and beyond in my case) that will fit easily over my incision areas (high waisted everything has been great for me & crop tops & shift dresses). Easiest thing for me to wear has been sweats overalls - seriously would never have considered them- but I was kindly sent a pair from my sister & wow. Who knew?! They’ve been my most comfy option on my tougher days.
I’ve used a heated blanket underneath me at night & that’s been helpful.
I did do a workout/strength training for the weeks leading up to my surgery & im grateful for the extra investment on top of my active life style. I agree with the gals above- that prep goes a long way and I’ve picked up tips from many sources that helped me- so thanks & I hope to pass something along too.
Thanks for all your tips Bonnie. I also mention some of those things in my hysterectomy video. It's great we can all share with each other. Hope your recovery continues to go well. xo
Good detailed interview about the post hysterectomy experience. I just had my experience I agree coughing hurts but believe it or not laughter laid me out lol I mean it hurt so bad to laugh 😫😖. Taking it easy day by day to let the body recover. Protein and fruits. Look forward to be able to exercise. I was training with fibroids that made me look 32weeks. Huge fibroids around my uterus and inside. I was still pushing thru like a warrior. Nonetheless a painful journey mentally and physically. But the resiliency and the strength I have acquired I can only imagine what it will look like training again. With whole body mindfulness. Thank you for sharing this ladies. It’s encouraging. The awareness of this subject the space for women to come together and share promotes healing within itself. We deserve it all. Peace to you all.
Thank you so much for sharing your story. I think it’s good that Verouschka reminded us that pushing through is not necessarily the way to do things . She was very brave to share her story and so much fantastic advice. Take care of yourself.
Thank you for this video! Very helpful to hear so many things I relate to! I turn 47 tomorrow and had a robotic laparoscopic hysterectomy. Kept my ovaries but all else is gone! Much longer recovery than I expected. Three weeks out today. Inflammation and general cramping have stopped. Pain is now localized to 5 incisions. Light spotting which was scary at first - but it is common. I recommend light meals, ice packs, lots of water, probiotics, gentle movements, and short walks initially, sleep, and patience. ❤ Thank you for sharing your stories to support others!
Hi Melissa. Thank you so much for sharing your story and the reminder to be patient. I agree 100%. Great to hear you are finally starting to feel better and can start to look forward to your new life post surgery. xo
I know the subject is hysterectomy but can we all appreciate how beautiful this woman is. She's almost 50😳 she looks amazing 👏
Yes I agree!! I thought the same the whole time I was editing the video. She doesn’t even have a beauty light or anything. She’s just 100% naturally gorgeous. 😍
@@MelanieDurette wow! Thank you so much for this video. I'm having a hysterectomy soon. It's always good to hear positive feedback.
Aww thank you so so much! You’re both so lovely and super generous 🫶🏽 @just_me wishing you the very best in your hysterectomy journey❤ i will send you plenty of healing vibes for a swift and speedy recovery. Please check in afterwards. Would love to hear how you’re doing! 💗
@Verouschka Ventura you are very welcome 😊 thank you so much, gorgeous. I will definitely check in 🙏 Sending positive vibes your way😘
Thank you so much ❤ and looking forward to hearing how you’re doing. Take much care in the meantime!
Thank you so much for the positivity an sharing experiences of older fit women. Recovery is not one size fits all, listening to and being in tune with our own bodies is the key. So encouraging to hear from other women who strength train and run before and successfully after!
You're so welcome. Thank you so much for contributing to the positivity!
I love hearing these stories. Your Comeback Program has been fantastic, but I agree, running has been a challenge and is coming along much slower.
Thanks Brandy. I’m so glad you are finding it helpful. I’m sure you’ll be back to even better than you were before the surgery soon. Just give it time.
Brandy, yes! Running is next level after surgery 😂 I’m definitely relearning how to exercise to ‘push’ myself little by little… can’t quite manage to run but will continue to walk/jog until I’m ready for that next level. I hope it’s the same for you and you’re back running as you did before, when it feels right❤
This is wonderful. I'm glad you guys are here, talking about this. I'm currently 7 months out of mine, but mine was more invasive, and it's a little harder to get back into my fitness routine. But I'm so glad y'all had this conversation. It made me feel less alone. ❤ thank you two, so much 🙏🏿
Ange you are so welcome. I hope you start feeling better soon! xo
I can imagine Ange! An invasive surgery takes such a toll on the body, and it sounds like, little by little, you’re helping your body continue healing. Continue to take care of yourself 💗 and I wish you the very best!
@@Vventura-v93 thank you so much! 🙏🏿 I am, little by little! That's exactly it. 😁
Fantastic video, thank you so much for sharing.
Great detail provided here. Thanks for sharing! 😊
You're very welcome!
Archer, it was our pleasure and truly glad you found it helpful.
This is great. Melanie, you should do more interviews of people who have been through hysterectomy!
I would love to and will definitely do so if I get the right lady again. xo
Thank you so much for sharing your experiences! I’m thinking of getting hysterectomy and this definitely helped me feel better about the procedure 💕
You're so welcome! I hope it goes well (if you have one).
A very informative interview. Thank you for sharing your experience.
Thank you Mayerlin ❤
This video was so helpful! I wish there were more like this one!
Im 63 prolapsed uterus, getting laproscopic robotic DaVinci abdominal surgery. Should i keep ovaries?
I live on the 3rd floor and im going to want to be home. I'm wondering if I'm going to be able to get up the stairs the first day tho.
I could have climbed stairs but I just wouldn't have wanted to do it often. Hopefully you can plan not to have to go up and down too much.
I was going to ask this, too! I think I'll be able to do it with pure determination, but once I'm up I'm staying home for quite a while. I think going up will be easier than coming back down. 😅
Thank you for sharing. I am a joggers and I was so afraid not being able to jog soon .
Hi girls !! Thanks for the video. I am 3 month post op. I was very fit before the op running , weights ,hiking. I fell better 2 month after and I tried to get back into normal life, exercise and meeting friends but I think I overdid it - I am have abdominal pain again and no energy and took almost a week resting in bed. It’s good to know how to get back to normal life safely, without set backs, as my body and mind are asking me to exercise 😊😊 where can I get your videos?? Please help ❤ oh, and I turned 56 this month !!
Hi there. Thanks for sharing your experience. Hopefully you will start to feel better again soon. Which videos are you looking for? There are some videos here on TH-cam you can watch. Or, if you are looking for more info about a training program, you can have a look here: femalefitnesssystems.com/post-hysterectomy-exercise-program/
@@MelanieDurette hi Melanie, thanks for your reply! I have watched all your videos and I am looking for a safe training program!! I can’t wait to get back in shape and feel less sluggish. I will have a look at your link and start it from there ! ❤️
I am interested in a post hysterectomy program… how can I get info on this?? I am 2 weeks post surgery
Hi. You can learn about it on my website here: femalefitnesssystems.com/post-hysterectomy-exercise-program/
I might need a hysterectomy soon. But I'm terrified of potential side effects, and increased risk of Alzheimer's. I'm only 35.
i stayed in hospital for 4 days 3nights, it is easier to get out of hospital bed since adjustable, if from low bed very painful, even low sofa, sit on hard chair (higher than sofa), coughing is a killer(find youtube how to cough after surgery)
Have you both kept your ovaries?
Hi. Yes Verouschka has kept her ovaries. 👍