How to Start Fixing IBS and SIBO

How to Start Fixing IBS and SIBO// Wondering where to start addressing your new diagnosis of IBS or SIBO, or your suspected IBS or SIBO? In this video, I discuss the key strategies you need to succeed to start fixing your IBS (irritable bowel syndrome), or SIBO (small intestinal bacterial overgrowth). This can include IBS diets, IBS supplements, and other techniques, but learn how to use these IBS remedies for best success.
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[@ConfluenceNutrition]

Thanks for watching! Have you approached your IBS with a random strategy? Tell me about it in the comments! And remember, when you're ready for expert support with resolving your IBS or SIBO symptoms, book a free discovery call with me to learn more about how I can help you inside The Calm Digestion Method program at confluencenutrition.com/contact.

[@jam1369]

Very helpful!

[@emilysakuma]

I definitely agree that having a plan and not trying every new supplement/tip you read about is a good strategy.

[@ConfluenceNutrition]

Indeed, thanks for commenting and watching, Emily :)

[@gailscoates8377]

I love all of your suggestions! I think the 1at-a-time approach is the best. I have had GI issues going on 8 years & this approach has served me well. I am now trying some new things & am doing them one at a time so i can determine which is the one that works! Sometimes it's hard becuz life goes on too & other things enter into the process. Thx for your great advice!

[@ConfluenceNutrition]

Hi Gail, you're so welcome! I'm so glad that you are appreciating the benefits of the one-at-a-time approach, it's SO valuable! And it was super nice to meet you yesterday, too. Thanks so much for watching :)

[@funday4744]

Thanks a lot a very helpful video ❤️

[@ConfluenceNutrition]

You're very welcome, thanks for watching!

[@billmartinez2253]

Hi Amanda I got my breath test back I have methane in the large intestine, What do you know about this? And treatment?

[@ConfluenceNutrition]

Hi Bill, I'm glad you've gotten some answers. Since I had methane SIBO to start, yes, I know quite a bit about it! Maybe check out my videos about my personal SIBO story.... here is the first video, and you can go to my main channel page to find the others. th-cam.com/video/pRYMIY14oHo/w-d-xo.html Let me know if I can help further!

[@choice12ozborne]

First off, important to have clean water above practically anything that you put in your body. Tap water isn't always clean

[@ConfluenceNutrition]

Indeed, clean water is a foundation of health. Thanks for watching!

[@abhinavdayal9512]

Does homeopathy work for sibo?

[@ConfluenceNutrition]

It may help with some symptom relief, but it will not resolve/treat it.

[@abhinavdayal9512]

Unfortunately this is the only thing I have currently

[@bornwin-sx9oz]

I have histamine intolerance. I suspect it is due to GI issues.

[@ConfluenceNutrition]

Often this is so. Thanks for watching!

[@tinalilith]

Thank you for the information, Amanda! Can probiotics alone + diet heal SIBO? I live in Spain and my nutritionist has put me on a specific diet plus a strong probiotic for the past three months. My symptoms have improved, but my breath test shows more elevated Hydrogen levels compared to before (before I had low Hydrogen and high Methane, now I have lower Methane but much higher Hydrogen). I'd appreciate your feedback

[@ConfluenceNutrition]

Hi Tina, it seems like in a small minority of cases, probiotics and diet can make a big difference, but in most cases, some kind of antimicrobial approach is necessary to get rid of SIBO. Thanks for watching!

[@tinalilith]

@@ConfluenceNutrition Thank you for your valuable feedback! Do you work with clients outside of the US?

[@ConfluenceNutrition]

@@tinalilith Hi Tina, you're very welcome! And yes, I do work with clients outside the US, though certain things go a little less smoothly sometimes, like testing, or supplement ordering. Where do you live?

[@tinalilith]

@@ConfluenceNutrition Thank you for your feedback! I live in Spain.

[@ConfluenceNutrition]

@@tinalilith Hi Tina, yes, in the EU, it's relatively simple, as I have a supplement dispensary for supplement recommendations, and can order a GI MAP equivalent test for EU residents. Otherwise, everything I normally do is available to you, even if you were overseas. Would you like to schedule a free discovery call to connect further?